Are you waiting to enjoy yourself until certain conditions are met? Don’t believe the voice that keeps telling you that you’re not enough. The part of you that denies your actual worth won’t magically go away. It will continue to impose one condition after another that keeps you from allowing happiness in. Self-love is the only possible cure. And there’s only one time for it…
Now.
Merci
One of the reasons your body is attached to your head is to give you sensory input about your environment. When something raises the hair on the back of your neck, you know to proceed with caution. When your body hurts from sitting still for too long, you know it’s time to move around. When stressful thoughts cause high blood pressure and muscle tension, you know to relax and get some perspective. When you find yourself grumpily complaining about life, you know you’ve gone off track…
Right?
Merci
Have you heard the story of the man who drops his keys on the ground one dark night and is frantically searching under the streetlight? When his friend asks him where he dropped them he replies, “Over there, but the light’s better here.” Notice where you’re looking for answers or solutions in familiar places just because it’s what you know. Ask your inner presence to expand your light of awareness a little brighter then…
Open your mind and prepare for delight.
Merci
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There’s a quiet, peaceful innocence within you that can’t be disturbed. Though it may be hidden, it’s always available when you choose to access it. Sit still, turn your awareness to your breath. Notice arising thoughts as if they are just passing by. Don’t follow them into the past or future. You aren’t your thoughts or stories. You are the stillness that lies beneath them. Find that and you find…
Yourself.
Merci
