Defining Yourself

How you define yourself affects your whole life. When you’re self-critical and overly concerned about how others see you, peace and happiness elude you. The negative feelings you have about yourself weigh you down and muffle your joy. Rooting them out is like...

Secrets Are Lies

Each and every secret adds a brick in the wall of our own private prison. Ironically, what we ‘hide’ from the outside world isn’t really hidden. Though others might not consciously know the details, our deceptions show up energetically, which is...

Worthy, Not Equal

People are not created equal in each and every way. Some are good at math, some language, some athletics, some art. Regardless of how successful you are in any endeavor, there is one thing that you are the absolute best at being: you. It’s not important if your...

Looking for Approval

It’s a natural survival strategy in childhood to want to please your caretakers, but living your life based on what you think will impress others in adulthood can seriously affect your well-being. While it’s delicious to bask in external...