You probably repeat a very small number of thoughts over and over again. Many of them are insignificant or harmless while others may be negative, self-deprecating or downright detrimental. You can dramatically improve your experience of life in two easy steps. First, make a point of noticing when you’re repeating negative thoughts about yourself or others. Second, substitute the mantra “I love you” in their place.
A powerful new sound track.
Merci
With the exception of unusual circumstances, two people can have completely opposite reactions to the same experience, depending on the story they tell themselves. If you regularly find yourself reflecting about how something is bad or unfortunate, remember this one vital point: you created the feeling you’re experiencing by the story you’re telling yourself. If you want to feel better,
Change your story.
Merci
Give yourself the love and acceptance you need and the world will mirror it back to you. When you fill your own cup until it’s overflowing and give from the overflow, you never feel drained. You don’t look for others to reciprocate because you don’t need it. Imagine a world where everyone is so fulfilled that generosity flows like a river.
Magical.
Merci
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Do you find the same thoughts playing over and over in your head? That’s your monkey-mind at work. If you’re not paying attention, it can wreak havoc with its incessant chatter. However, it does obey quite nicely when you shine the light of awareness on it and assume your rightful role as its master. It’s worth keeping a watchful eye on the rascal…
Unless you want a monkey running your life.
Merci
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