Carry Your Own Sunshine

Your thoughts are like drugs that alter your perception of reality. Mental habits such as comparison and fault-finding are intended to make you feel good, but rarely do. They just strengthen your false identity and generate a background of negativity that darkens the...

Drop the Damper

Occasionally, a troublesome little thought tugs at you from the back of your mind. Everything else might be humming along beautifully, but this one minor issue is like a hazy malaise obscuring the beauty of this moment. Though you may not be able to transform every...

Relief is NOW

Complicated strategies that sparkle with promises to make you feel good upon satisfaction of some future condition, are distractions preventing you from experiencing that sparkle now. The present moment is the only time you’ll ever be able to feel good. Get into...

Happiness Comes From Inside

What you probably already know, but may sometimes forget is that possessions, status or position won’t bring you enduring happiness. Studies have shown over and over that happiness is an inside job. When you focus on what’s good in your life and on how...