Your Personal Soundtrack

Your thoughts create a soundtrack that colors your entire life. Thinking of negative potentialities, being suspicious of others or worrying creates a discordant accompaniment that makes you feel bad. The more you dredge up and entertain stories from the past, the more...

Happy Thanksgiving

In the United States, the Thanksgiving Holiday is an occasion to collectively express gratitude for all of our blessings. This is our favorite holiday because we know how powerful the attitude of gratitude can be in effecting positive change in our lives. More than...

Stage or Audience

We star in our own play. Even though we don’t put on the whole production, we do write much of our script. Most dramas have delight and hardship. To enjoy the show, we need to remember that we aren’t just actors performing on stage for a demanding crowd....

Embrace Change

Whether you find the world wonderful or miserable, it will soon change. And, though it’s worthwhile taking action and pursuing your agenda, it’s more important to develop the mental flexibility to adapt to new conditions and find equilibrium when the world...

Carry Your Own Sunshine

Your thoughts are like drugs that alter your perception of reality. Mental habits such as comparison and fault-finding are intended to make you feel good, but rarely do. They just strengthen your false identity and generate a background of negativity that darkens the...