Don’t Worry, Be Happy

This little aphorism may sound jejune, however, it’s actually very deep. Worry, stresses your body, lowers your energy and hampers creative thinking and problem solving. When you trust that future problems will come with solutions, you don’t expend...

Acceptance Is the Balm

When you trust that everything you experience has a positive benefit for you, it’s much easier to accept even the hardest and scariest situations. Since you can’t ever be sure how things will turn out, it doesn’t make sense to waste one...

Internal Force

There’s a force within you that can solve almost any problem. You don’t have to understand it to use it, anymore than you have to understand electricity to turn on a light switch. But, you do have to make the effort to flip the switch. Flip your internal...

Embrace Change

Change can be difficult and sad, but our resistance is what causes suffering. When circumstances run counter to what we think we want, it’s normal to feel sad, disappointed or even angry. If we argue with the reality of the situation, we stay stuck in the pain...

Peace Now

If you want to feel better right now, accept what is. Allow this moment to be. Honor your feelings and remember that not all feelings need to be acted on even though they do need to be felt. Arguing with the reality of the situation is stressful and futile. When you...