The Art of Balancing

Physical balance is required for confidently moving your body through life. Mental and emotional equilibrium is crucial for developing healthy relationships and professional success. Being spiritually grounded is important for keeping the physical, mental and...

Internal Dissonance

When we act out of alignment with our own beliefs, we threaten our psychological, emotional and physical health. Even though society offers plenty of instructions for proper behavior, nothing matters as much as our own compass. When we act inconsistently with our...

Integrity Brings Relief

What can you do in this moment to feel (even) better about yourself and life? What would bring you the greatest relief and joy? One of the most powerful things you can do to enhance your personal well-being is align your actions with what you fundamentally believe to...

Alignment: Public Self = Private Self

Are you reluctant to share your real feelings with the outside world? Would you be embarrassed if certain people knew the truth about aspects of your behavior? The more desperately you seek to uphold a false image of yourself, the more you’ll struggle for true...

Authenticity is Alignment

You have no idea how powerful you are. Even your most inflated idea of yourself is probably an underestimation of your potential. But when you present a picture of yourself to the world that isn’t consistent with who you believe yourself to be, the misalignment...