Centered Within

We’re rarely in total balance, especially when we’re growing. Growth necessitates moving out of our comfort zone, which throws us momentarily off kilter. All movement requires shifting back and forth between yin and yang, safety and risk, stasis and...

Constant Feedback Loop

The quality of your relationships, your level of stress and the amount of time you allot to obligations and interests are all vital factors that paint the picture of your life. They’re not just details occupying lines on your daily calendar, they tell you what...

You’re in Complete Control

Some things in life will always be beyond your control. But your experience isn’t about what happens out there. Satisfaction and joy have to do with what happens within. You are the master of your own being. Regardless of events in the big, wide world, you have...

Complaining Is Unproductive

Everybody experiences disappointment from time to time. But complaining never helps. Bemoaning what’s already happened just feeds energy to something that makes you feel bad. Don’t confuse talking about what’s wrong with doing something about it....

Behavior Boomerangs

The energy you put out into the world always comes back to you like a boomerang. If you’re callous and insensitive about the people around you, you can be sure that, at some point, life will send that same energy back to you. Next time you experience behavior...