Radical Acceptance

Do you fantasize about a future in which everything in your life is finally perfect? Have you noticed that, even when some of your sought-after conditions do materialize, there’s often something that’s not quite right? Most of us are trained to focus on...

Hold the Space

When someone in your life creates drama and you engage, you fan the flames of conflict. However, if you understand that it’s not personal and not your problem, you’ll diffuse their energy. When there’s nothing to push against, the issue will fall...