Everybody cycles through a wide range of emotions – from worry, hardship and melancholy, to joy, love and relief. Reminding yourself that all emotions inevitably give way to new ones provides you with the mental space you need to maintain a healthy perspective. Allow unpleasant experiences to pass without the damaging effects of rehashing your grievances. Let go of past hurts and stop stewing on stories you didn’t like the first time around. The event burned you once. Stop sticking your hand in the fire.

Don’t be stew-pid.

Steve and Jarl