“A smile is a curve that sets everything straight.” Phyllis Diller.

A smile is a gift that immediately gives back to you. Serotonin, dopamine, endorphins and oxytocin are the feel good neurotransmitters that are largely responsible for your happiness. They lower stress, heart rate and blood pressure, relax your body and act as natural pain relievers. It’s amazing that something as simple as a smile activates these chemicals in your brain. Imagine what laughter does! Find things to smile and laugh about everyday and remember, whatever you do, always give 100%. Unless

You’re donating blood.

Jarl and Steve