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- What are YOU Grateful for?
November 22, 2010, 12:47
The world is a friendly reflection showing you how you think. If you are getting feedback to the contrary, it's time for your to reconsider how you think,…
- About
February 22, 2011, 12:52
Rock your life! Get Gratitude 24/7 daily wisdom quotes. Love & accept yourself and others, be happy & feel more peace in your life.
- Want Happiness Now?
March 6, 2011, 09:17
Cultivate the ability to focus on what's good. Appreciate your life and you'll develop a positive, self-sufficient joy and happiness while seated in balance.
- Polish Your Stone
December 20, 2011, 16:52
When you fill your awareness with thoughts of gratitude, your life will hum and you will radiate light to the world.
- Polish Your Stone
- Quiz
June 4, 2011, 17:04
No description found for this item.
- Allowing Magic in Your Life
October 7, 2011, 10:20
When you let go of controlling every detail in your life, you allow serendipity and magic to happen.
- Subscribe
August 5, 2011, 12:28
Developing an attitude of gratitude may be the single most powerful thing you can do to immediately elevate the quality of your life. Join now!
- How to Set Effective Boundaries
October 3, 2011, 09:14
Learn how to set effective boundaries is one of the keys to successfully loving your life.
- Why Worrying About Others Doesn't Help You..or Them
October 3, 2011, 11:06
Put the oxygen mask on yourself first. Worrying about others is a distraction that delays your own well-being.
- How to Live the Life you Want
October 3, 2011, 11:22
Understand that the circumstances of your life indicate the effectiveness of your approach. You have the power to choose how to interpret and respond to all…
- Master Your Life
October 3, 2011, 13:44
Embodying a grateful attitude may be the easiest known way to begin enjoying your life right this minute!
- 3 Techniques to Improve your Life Now
October 3, 2011, 14:03
Try these proven techniques to get your life on track and feel good about your life this very minute.
- Stop Unhappy Mind Loops
October 3, 2011, 15:33
Don't stew in juices of self-righteousness, you may not actually be right!
- Out of Reaction and Into Creation
October 3, 2011, 14:51
Learn to consciously create your life by placing your focus on what you want rather than on what you don't.
- Articles
October 31, 2011, 12:44
Useful articles to find more joy, be more present and learn how to love your life.
- Recommended Reading
October 6, 2011, 16:41
Fantastic, powerful books written by highly conscious individuals. Gratitude Twenty Four Seven highly recommends this selection of very fine authors.
- Gratitude Journal
November 24, 2011, 14:51
Understand the wisdom of creating and maintaining a gratitude journal. You'll improve your health, relationships and your life. Start today.
- Ancient Hawaiian Technique
December 19, 2011, 09:52
Fantastic method for letting go of negativity, centering yourself and getting out of a cycle of negativity.
- Recommended Reading
- Be Happy In 40 Days
February 22, 2012, 22:18
No description found for this item.
- Thank you for Confirming your Subscription!
December 30, 2011, 12:27
You are about to start receiving short, daily emails that help you to look at life with a discerning, kind and positive frame of mind. Many subscribers…
- Are You Really Happy?
January 12, 2012, 14:58
Take the happiness test to find out how happy you are.
- Let's Get to Work
January 14, 2012, 15:24
Let's get to work now in improving your life, learning to feel better and accept yourself more.
- Congratulations, You're Pretty Darn Happy
January 12, 2012, 15:27
Learn to love your life and be happy now.
- Your Happiness IQ Is Not Too Shabby.
January 12, 2012, 15:29
You're doing pretty well, but you could still benefit from Gratitude Twenty Four Seven's Be Happy Course.
- You've Got Some Work to do
January 12, 2012, 17:57
You've got some work to do to improve your life and be more happy, this is the way to do it.
- Our Gift to You
January 27, 2012, 12:46
Free exercise demonstrating how important your thinking is in creating the quality of your life.
- Contact Us
February 22, 2012, 21:44
Learn to be happy with Gratitude Twenty Four Seven.
- Privacy Policy
February 19, 2012, 23:28
Privacy Policy
- Course Now Available
February 21, 2012, 23:29
It's Launched! We're so happy to announce our new course, click on this link below: BE HAPPY NOW. Don't forget to subscribe to our nourishing daily…
- Private Sessions
March 14, 2012, 11:14
Get personal help learning to understand how your thinking creates your reality and makes you feel the way you do. You can be happy and love your life by…
- templatebase
March 15, 2012, 03:58
No description found for this item.
- Custom CSS Example 1
March 15, 2012, 03:59
All pages with the parent page "templatebase" will be displayed in the custom page
- Members
March 30, 2012, 12:18
This is where members to Gratitude Twenty Four Seven's Be Happy, Don't Worry E-course.
- Login
April 11, 2012, 12:35
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- Welcome to the Be Happy E-Course
April 26, 2012, 20:58
Best course available for learning how to be happy and love life.
- Thank You for Purchasing the Be Happy Now E-course Through Clickbank
May 1, 2012, 12:35
Thank you for Purchasing the highly effective Be Happy Now e-course. Get ready to change your life!
- Custom CSS Example 1
- Blog
March 15, 2012, 05:11
No description found for this item.
- Checkout
March 30, 2012, 12:35
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- Buy Here
March 30, 2012, 12:37
Pay using CC: Pay using Paypal Standard
- thankyou
March 30, 2012, 12:59
Thanks for the purchase!
- My Content
April 11, 2012, 13:00
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- My Profile
April 11, 2012, 13:00
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- Privacy Policy
April 23, 2012, 01:14
Gratitude Twenty Four Seven will never give, sell or share your personal information with any other person or business.
- Learn the Secret to Happiness and Loving Every Aspect of Your Life
April 26, 2012, 15:55
Highly effective course to help you love your life, feel good and experience happiness.
- The Grace that Comes with Letting Go
May 3, 2012, 13:48
Very few of us make it through life without experiencing at least a few big bumps. Most of us try to keep our ducks in a row so we feel secure. In truth,…
- Learn the Secret to Happiness and Loving Your Life Right NOW!
May 4, 2012, 09:27
Learn how to be happy and love your life right now!
- Surrender Trumps Suffering
May 3, 2012, 14:28
For those times when life gets to be a bit too much or even overwhelming, I've found the perfect antidote: surrender. Simply letting go of trying to handle…
- Site Map
June 21, 2011, 22:02
Read these wisdom quotes and learn how to be happy and enjoy this moment, just as it is. Contentment, joy, and well-being are yours now if you examine your…
Blog Posts
- Category: Relaxation (28)
- Find Your Calm Center by: Merci Gracia
April 1, 2012, 01:02
Modern life obscures the peaceful calm always available to you. Take three deep breaths and return get back there as often as you can - it's where sanity lives.
- Split Second Decision by: Merci Gracia
July 19, 2011, 02:02
You have a choice about how you react to every situation. Next time you're about to get angry or frustrated, take a step back and choose to relax.
- As Within, So Without by: Merci Gracia
July 4, 2011, 02:02
As within, so without. It's a natural law of the Universe. The more you give, the more you receive.
- Time Will Tell by: Merci Gracia
June 25, 2011, 02:02
Time puts all things in the proper perspective. Don't stress too much about events that seem difficult. They may turn out to be some of the best and most…
- The Most Important Relationship by: Merci Gracia
June 16, 2011, 02:02
Good relations with friends and family make for a satisfying life. But the relationship that matters most is your relationship with yourself. Be clear about…
- A Balanced Perspective Pays Off by: Merci Gracia
May 22, 2011, 02:22
A calm, centered awareness allows you to view 'good and bad' with equanimity.
- The Most Powerful You by: Merci Gracia
May 20, 2011, 02:02
Finding your authentic self is a big part of what this journey of life is all about. That self is the greatest gift you have to offer. When you love and…
- Give Your Best and Let Go by: Merci Gracia
May 9, 2011, 02:50
Life is short. Try hard, let go of the results. Love your life this minute
- Break Time by: Merci Gracia
April 19, 2011, 02:02
Your thinking may or may not be accurate. Don't worry about things you can't control. If you can do something, do it.
- Little Tests by: Merci Gracia
March 10, 2011, 04:04
If unpleasantness happens, consciously keep your thoughts on harmony and love. Pretend it's a little test to see measure your commitment to living in…
- Love And Gratitude by: Merci Gracia
February 26, 2011, 04:04
If you want a situation to feel better, imagine yourself radiating love and gratitude whenever you think of it. Just the words love and gratitude have a…
- Baby, It's You by: Merci Gracia
February 4, 2011, 06:01
What someone else thinks of you is out of your control and never personal. That's good news. Now you can let go of worrying and just be yourself. It's…
- Getting the Most Out of Life by: Merci Gracia
January 3, 2011, 10:04
Getting the most out of whatever you do requires paying attention. The more tuned in you are to the present moment, the more you notice. The more you notice,…
- Follow Your Inner Truth by: Merci Gracia
December 29, 2010, 19:25
When you authentically act in accordance with your inner truth, life flows effortlessly. When you don't, things get a little confusing. If life feels a bit…
- A Simple Shift of Attention by: Merci Gracia
December 25, 2010, 18:03
You know when you're agitated, anxious or angry; elated, enthusiastic or ecstatic? You always have complete freedom to choose where to place your focus and…
- Loving What Is by: Merci Gracia
December 22, 2010, 21:49
If you don't like what's happening, remember everything contains its opposite which is sure to surface at some point... Or you could just become a lover of…
- Choosing Possibilities by: Merci Gracia
December 21, 2010, 14:02
"In the face of difficulty, we can despair, get angry...or choose possibility." Rosamund and Benjamin Zander The possibilities are endless when we step out…
- Wild Rejeuvenation by: Merci Gracia
December 21, 2010, 01:16
John Muir's advice for attaining personal peace: "Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into…
- Only to Begin Again by: Merci Gracia
December 19, 2010, 00:40
Every ending is the prelude to a new beginning. We get to choose where to place our focus: the beginning or the end. Choose in favor of what feels good. M…
- Focus on What Feels Good by: Merci Gracia
December 16, 2010, 17:40
Of course there will sometimes be things in your day that are not altogether pleasing. Place your attention on the part of your experience that feels good.…
- What You See Is What You Are by: Merci Gracia
December 15, 2010, 22:09
The more you clean up the inside, the better everything on the outside looks. Gratitude is the best internal housekeeper there is. Thank you, thank you, thank…
- It's All Clear Above the Clouds by: Merci Gracia
December 13, 2010, 20:22
Above the clouds, the fog, and the rain, there is crystal clear blue sky. It's the same way with your moods. Underneath the superficial layers of discontent,…
- Look for the Silver Lining by: Merci Gracia
December 10, 2010, 18:30
There's a yin in every yang, and vice versa! No matter what the situation, look for the silver lining. It's a lot more fun that way. And besides, you…
- Unexpected Bonus by: Merci Gracia
December 7, 2010, 21:37
Next time you arrive at an intersection the same time as another car, be generous and let them go first. Or let someone with less groceries go ahead of you in…
- Your Inner Genius is Waiting by: Merci Gracia
December 6, 2010, 18:32
When something is naggily bothering me, I ask my inner genius to bring about the highest purpose for all involved. Then I get out of the way. She always…
- Instant Recalibration by: Merci Gracia
December 5, 2010, 19:19
For a quick feelgood, imagine one of these scenes: A puddle of cuddling kittens, a frisky puppy anxiously wagging it's little tail, a baby swaddled in a…
- You Get to Choose. by: Merci Gracia
December 3, 2010, 17:53
Yin and yang are in everything. Do you focus on the thorns or the roses. It's your choice! Have you stopped to smell any lately?
- Don't Sweat the Small Stuff, Appreciate It! by: Merci Gracia
December 2, 2010, 18:27
You've heard the saying, "Dont sweat the small stuff!" Merci says take it a step further, "Appreciate the small stuff!" Like the beautiful green of fresh…
- Find Your Calm Center by: Merci Gracia
- Category: Grateful (45)
- True Alchemy by: Merci Gracia
May 1, 2012, 01:01
When you learn to flip the switch of perception to see how every circumstance is for you, you will have mastered the magic of life.
- Everyone Is Doing Their Best by: Merci Gracia
April 29, 2012, 01:01
The more evolved you are, the more you realize that everyone is at the leading edge of their evolutionary trajectory and doing the best they can.
- Your Compassionate Understanding by: Merci Gracia
April 21, 2012, 01:01
When someone says something that sounds offensive, realize that it's never personal. They need your compassionate understanding. They're doing their best.
- Rewire Your Brain by: Merci Gracia
April 14, 2012, 01:01
By taking regular, 30 second intervals throughout the day to focus on what you're grateful for, you can greatly enhance the quality of your emotional environmen…
- Don't Worry, Appreciate by: Merci Gracia
April 9, 2012, 02:02
If you focus your attention on gratitude for the things you normally take for granted, imagine how little time you'd have to worry.
- Commit to Happiness by: Merci Gracia
April 5, 2012, 01:02
If you can commit to a mortgage, you can commit to happiness. Get in the practice of taking daily inventory of everything that's going right in your life.
- Be Grateful for Challenges by: Merci Gracia
March 19, 2012, 02:19
When a challenge presents itself, be grateful. Each particular challenge only arises when you're ready. It only hurts when you resist.
- Your Attitude is the Key by: Merci Gracia
February 13, 2012, 02:02
Every moment contains the information you need to thrive. Be open to receiving it in gratitude and you will expand your horizons enjoy your life.
- Paths to Happiness by: Merci Gracia
February 3, 2012, 02:02
You could gain sense of satisfaction through accomplishment or you could just find something to appreciate in every moment & be grateful you're here.
- Live Like There's No Tomorrow by: Merci Gracia
February 2, 2012, 02:02
People who've had near death experiences understand how precious each moment is. Take advantage of their awareness and be grateful now.
- It's About Being by: Merci Gracia
January 22, 2012, 02:02
Your central life project is evolving who you are. This has to do with the degree to which you're conscious and evolved.
- Simple Remedy by: Merci Gracia
January 19, 2012, 02:02
The best way to keep yourself feeling uplifted is to focus on what's going right in your life.
- Continuous Creation by: Merci Gracia
December 23, 2011, 02:02
The way you interpret & react to each moment determine the quality and character of your life. You are completely free to embrace, accept and enjoy!
- Joy Within by: Merci Gracia
December 20, 2011, 02:02
You've already got a deep reservoir of joy within you. Use the simple mantra "thank you" repeatedly to tap in to it.
- Navigate Through Life With a Smile by: Merci Gracia
December 8, 2011, 02:02
Life is a lot like sailing: the best way to stay on course is to make adjustments as new circumstances require and keep sailing with a smile.
- Sparkle by: Merci Gracia
November 28, 2011, 02:02
The unconditional acceptance and appreciation of what is creates an inner twinkle.
- Don’t Delay Gratitude by: Merci Gracia
November 22, 2011, 02:02
If you want to maximize the quality of your life, enjoy every moment starting right now.
- Look For The Good by: Merci Gracia
November 18, 2011, 02:02
A sure-fire way to improve all your relationships is to think grateful thoughts about them. The quality of your attention fuels in like kind.
- The Magic of a Smile by: Merci Gracia
November 12, 2011, 02:02
It's hard to resist somebody with a big smile on their face. Pass it on.
- Don't Believe What You Think by: Merci Gracia
October 14, 2011, 02:02
If thoughts cause you stress, you can raise the quality of them by consciously thinking of things for which you're grateful. Tune into KJOY.
- Great Fullness by: Merci Gracia
October 10, 2011, 02:02
You're not grateful because you're happy, you're happy because you're grateful. Recognize the Great Fullness of life and be filled with gratefulness.
- The Only Valid Comparison by: Merci Gracia
October 9, 2011, 02:02
Comparing yourself against any other person tells you nothing & keeps you in a never-ending game of keeping up. Are you wiser and happier than before?
- Choose Wisely by: Merci Gracia
October 3, 2011, 02:02
The transition from student to master requires a daily practice. From victim to student, just a choice. Albeit a wise one.
- Good Mood by: Merci Gracia
September 18, 2011, 02:02
The only way to elevate your mood and the quality of your life is to be content in this very moment.
- Appreciate Everything by: Merci Gracia
August 27, 2011, 02:02
You can immediately enhance your life just by sincerely enjoying as many different people, places and things as possible.
- Good Right Now by: Merci Gracia
August 21, 2011, 02:02
Taking stock of your good fortune is an easy way to remember how good it is to be you. Remember how lucky you are right now.
- Be An Angel by: Merci Gracia
July 21, 2011, 02:02
There are so many ways you can be a significant help to others with very little effort. It feels so good that it almost seems unfair.
- Choose Your Bumper Stickers Wisely by: Merci Gracia
July 7, 2011, 02:02
You've probably seen the bumper sticker, "If you aren't outraged, you aren't paying attention." Here's a new one: "If you aren't grateful, you aren't paying…
- Glass Half Empty or Half Full? by: Merci Gracia
June 24, 2011, 02:02
What you focus on expands so keep your mind on what you love. Spend just a little time visualizing what you'd like to see coming. Make your glass half full.
- No Reason At All by: Merci Gracia
January 28, 2011, 05:51
Setting and reaching goals is really satisfying. But don't stress yourself out. You'll enjoy the fruits of your labor more if you feel good. Since everything…
- Benefits of Beginner's Mind by: Merci Gracia
January 11, 2011, 06:08
In the beginner’s mind there are many possibilities, in the expert’s there are few. – Shunryu Suzuki-Roshi Life is immense with possibilities. Every…
- Loose, Natural and Relaxed by: Merci Gracia
January 1, 2011, 10:02
Taking yourself too seriously is one of the biggest causes of stress. Life flows much more effortlessly when you relax and take it easy. Begin this new year…
- It's All About Contrast by: Merci Gracia
December 31, 2010, 17:03
When you think back over this last year, be grateful for every part of it. The good for obvious reasons. The bad because contrast helps you realize what you…
- We're Making It All Up! by: Merci Gracia
December 30, 2010, 17:38
Shakespeare said "Nothing is either good or bad, but thinking makes it so." Maybe realizing this is one of the central purposes of life. You create your…
- Don't Let the Clouds Fool You by: Merci Gracia
December 28, 2010, 17:58
Above the clouds is a clear, blue sky. Beneath a thought is a clear, still mind. Thoughts come and go like clouds. And have about as much substance. Don't…
- Gratitude Begets Gratitude by: Merci Gracia
December 24, 2010, 18:23
The cool thing about feeling grateful is that it sets up an emotional environment inside you that creates a propensity for you to feel this way more often.…
- Grateful For It All by: Merci Gracia
December 24, 2010, 01:49
Everything moves in cycles--seasons, tides, even moods. Not only do we get to experience variety, we can count on relief in times of discomfort or hardship.…
- Giving is Getting by: Merci Gracia
December 19, 2010, 19:21
It feels sooooooo good to offer an unexpected hand to a stranger in need, it should be ranked high on the official list of guilty pleasures. Best part of it…
- Eyes on the Prize Guys! by: Merci Gracia
December 17, 2010, 18:10
No matter what's showing up in your reality, keep your mind on what you want. Have patience and don't be attached to it turning out exactly as you think it…
- Feel Good, Look Good by: Merci Gracia
December 14, 2010, 23:20
Focusing on that for which you are grateful feels good. Since your thoughts attract in like kindness, thoughts of gratitude continue to attract that which…
- What Do You Take For Granted? by: Merci Gracia
November 30, 2010, 22:23
Take a moment to think of something you take for granted. Now appreciate it. Doesn’t that feel better? Do it again.
- Just Like Skiing! by: Merci Gracia
November 29, 2010, 19:04
You know when you're swooshing down the slope, turning from side to side, making micro adjustments with your skis, legs and body to keep yourself up? As long…
- It Really is 'All Good'! by: Merci Gracia
November 27, 2010, 22:33
Think of a trying event in your life that turned out to be exactly what you needed in order for something better to appear. Perhaps you didn't get a job…
- Count Your Blessings Every Day by: Merci Gracia
November 26, 2010, 22:12
Make a Vow to Practice Gratitude Every, Single Day! Robert A. Emmons, Ph.D., the world's leading scientific expert on gratitude and professor of psychology…
- Be Thankful For What You Have Right Now! by: Merci Gracia
November 26, 2010, 05:40
You won't be happy with what you get until you become happy with what you've got. What are you happy about today? Write three things down. (psst!...do…
- True Alchemy by: Merci Gracia
- Category: Gratitude (68)
- Physics Proves Oneness by: Merci Gracia
May 19, 2012, 01:01
Every single one of your thoughts, feelings and actions has an impact on the entire universe. You might as well have a positive impact.
- Effortless Fulfillment by: Merci Gracia
May 15, 2012, 01:01
If you could just stay focused on gratitude for what you've already been given, life would flow your every dream to you, effortlessly.
- Happiness Is the Best Medicine by: Merci Gracia
May 5, 2012, 01:01
Your body is affected by every thought and feeling you have. Love and gratitude make a wonderful environment for your cells. Take the cure.
- A Little More Love Will Do the Trick by: Merci Gracia
May 4, 2012, 01:01
If you want to improve any part of your life, start loving it more. Find something, however small, that you can love and appreciate and enjoy the results.
- True Alchemy by: Merci Gracia
May 1, 2012, 01:01
When you learn to flip the switch of perception to see how every circumstance is for you, you will have mastered the magic of life.
- Your Compassionate Understanding by: Merci Gracia
April 21, 2012, 01:01
When someone says something that sounds offensive, realize that it's never personal. They need your compassionate understanding. They're doing their best.
- In Love with Life by: Merci Gracia
April 20, 2012, 01:01
Learn to enjoy your life in every moment. It's what you're ultimately after and the easiest way to be happy.
- Rewire Your Brain by: Merci Gracia
April 14, 2012, 01:01
By taking regular, 30 second intervals throughout the day to focus on what you're grateful for, you can greatly enhance the quality of your emotional environmen…
- Don't Worry, Appreciate by: Merci Gracia
April 9, 2012, 02:02
If you focus your attention on gratitude for the things you normally take for granted, imagine how little time you'd have to worry.
- Commit to Happiness by: Merci Gracia
April 5, 2012, 01:02
If you can commit to a mortgage, you can commit to happiness. Get in the practice of taking daily inventory of everything that's going right in your life.
- Healing Effects of Gratitude by: Merci Gracia
March 28, 2012, 01:02
Since negative thoughts harm the body, positive ones must heal. Stress management will keep you from harm but gratitude management will heal you.
- Fill your Life with Gratitude by: Merci Gracia
March 12, 2012, 02:02
If you imagine your feelings are like currency that you are depositing into the bank of your life, you can do nothing more effective to be happy than make…
- Freedom that Counts by: Merci Gracia
March 4, 2012, 01:02
Enduring satisfaction comes only from peace of mind. No amount of wealth, power or fame can substitute.
- Circumstances Don't Create Happiness by: Merci Gracia
March 3, 2012, 02:02
A beggar in Calcutta might be happier than a billionaire on Wall Street. Your thinking determines the quality of your life, not the circumstances..
- Your Attitude is the Key by: Merci Gracia
February 13, 2012, 02:02
Every moment contains the information you need to thrive. Be open to receiving it in gratitude and you will expand your horizons enjoy your life.
- Paths to Happiness by: Merci Gracia
February 3, 2012, 02:02
You could gain sense of satisfaction through accomplishment or you could just find something to appreciate in every moment & be grateful you're here.
- Gratitude List by: Merci Gracia
January 24, 2012, 02:02
You are unconditionally loved by life. The proof: The sun shines on you. Who and what loves and supports you? For a quicker picker-upper, acknowledge.
- Simple Remedy by: Merci Gracia
January 19, 2012, 02:02
The best way to keep yourself feeling uplifted is to focus on what's going right in your life.
- You Can't Fail by: Merci Gracia
January 13, 2012, 02:02
You will never fail if you look at every experience in life as an opportunity to learn.
- Raise the Vibration. by: Merci Gracia
January 10, 2012, 02:02
The vibe of the planet each moment is an amalgam of all our individual states of mind. What is your gift right now? Love and gratitude are the best.
- Value in Everything by: Merci Gracia
January 7, 2012, 02:01
There's value in everything that exists or happens. When your approach is to look for it, you'll always find the gift in the present moment.
- The Truth About Control by: Merci Gracia
December 22, 2011, 02:02
You'll be frustrated if you try to control life - too much is beyond your control. A better plan is to respond consciously and embody gratefulness.
- Joy Within by: Merci Gracia
December 20, 2011, 02:02
You've already got a deep reservoir of joy within you. Use the simple mantra "thank you" repeatedly to tap in to it.
- Judgement is Fear by: Merci Gracia
December 19, 2011, 02:02
Next time you judge somebody, look within to see what you're scared of and then realize that you really are safe. There's wisdom in it.
- Navigate Through Life With a Smile by: Merci Gracia
December 8, 2011, 02:02
Life is a lot like sailing: the best way to stay on course is to make adjustments as new circumstances require and keep sailing with a smile.
- Change Your Frequency by: Merci Gracia
December 2, 2011, 02:02
Finding wrong in your life is really just a habit. You're vibrational frequency is determined by your habitual thoughts. Think gratitude, frequently.
- Sparkle by: Merci Gracia
November 28, 2011, 02:02
The unconditional acceptance and appreciation of what is creates an inner twinkle.
- Don’t Delay Gratitude by: Merci Gracia
November 22, 2011, 02:02
If you want to maximize the quality of your life, enjoy every moment starting right now.
- Moderation in Almost Everything by: Merci Gracia
October 22, 2011, 02:02
Practicing moderation in all aspects of your life may be simplest, most direct to good health and happiness you've ever heard of.
- Commit to Happiness by: Merci Gracia
October 11, 2011, 02:02
Skip the list of things you want to accomplish that you think will make you happy. It's more effective to start accepting yourself this moment.
- Truth is a Point of View by: Merci Gracia
October 7, 2011, 02:02
Everyone's idea of the truth relates to their vantage point. Just because theirs is different from yours doesn't mean they're wrong. Or right.
- Feeling Good by: Merci Gracia
August 29, 2011, 02:02
Feeling good about yourself is good for success in all areas of life.
- Appreciate Everything by: Merci Gracia
August 27, 2011, 02:02
You can immediately enhance your life just by sincerely enjoying as many different people, places and things as possible.
- Good Right Now by: Merci Gracia
August 21, 2011, 02:02
Taking stock of your good fortune is an easy way to remember how good it is to be you. Remember how lucky you are right now.
- Tuning Your Vibration by: Merci Gracia
August 8, 2011, 02:02
Your thought patterns create the quality and feeling of your life. Decide if you want to focus on appreciation and joy or judgment and negativity.
- Tap Your Joy by: Merci Gracia
July 15, 2011, 02:02
Next time you realize you're happy for no reason, remember how you got there. You have a natural supply of joy always available within you. Tap it!
- Want What You Have by: Merci Gracia
July 14, 2011, 02:02
If you always want what you have, you'll always have what you want! This keeps your energetic vibration set on abundance. What you focus on expands.
- Bounty Surrounds You by: Merci Gracia
July 8, 2011, 02:02
The endless bounty of the world lies in wait for your appreciation.
- What Loops Are You Running in Your Head? by: Merci Gracia
June 9, 2011, 02:02
Be conscious of negative and critical thought patterns you may be running. Replace them with 'thank you' over and over. It pays off!
- Resistance is Futile by: Merci Gracia
May 13, 2011, 02:13
When your self-image does not match the feedback you receive from the world, try to open to hearing the message as a gift. Then you'll be truly ready to change…
- Marvelous by: Merci Gracia
April 30, 2011, 02:02
So much of what you use and take for granted was created by a long line of workers. Marveling at how lucky you are to have so much at your fingertips inspires…
- The Right Spirit by: Merci Gracia
April 24, 2011, 02:02
Focusing on gratitude helps you shift your mind from grasping to allowing with effortless flow.
- Savor The Moment by: Merci Gracia
March 29, 2011, 02:02
Because the inherent nature of everything is impermanence, appreciating each moment is giving yourself best, possible present.
- Easy by: Merci Gracia
March 28, 2011, 04:04
Focusing on satisfaction leads to more satisfaction.
- Reach by: Merci Gracia
March 22, 2011, 04:04
You know how to be happy this very moment. Take a moment to notice what's right and feel the mojo of gratitude.
- Simple Pleasures by: Merci Gracia
March 20, 2011, 04:04
There is a bounty of beauty and grace in everyday life. It's easy to find troves of treasure at any moment.
- True Wealth by: Merci Gracia
March 18, 2011, 04:04
Focus your thoughts on appreciation and thankfulness makes you truly wealthy.
- Your Body Is Your Vehicle by: Merci Gracia
March 17, 2011, 04:04
Every car needs a tune-up. Every body needs one too. The best mechanic for that job is your mind. Gratitude is the tool. Feel it. Merci
- Glorious Riches by: Merci Gracia
March 16, 2011, 04:04
Good health isn't so special until you're sick. A loving relationship is routine until a disagreement erupts. Simple and wonderful riches abound every day.…
- Like Attracts Like by: Merci Gracia
March 9, 2011, 04:04
Your life reflects your habitual thought patterns. When things aren't going the way you'd like, check to see if you're thinking has gone out of balance.…
- Desires Seek Fulfillment by: Merci Gracia
March 7, 2011, 04:04
Whatever you desire, ask yourself why you want it. You probably think it'll make you feel better. Let go of attachment to a specific outcome and open to…
- The Right Frequency by: Merci Gracia
February 16, 2011, 04:04
Every emotion radiates a frequency that determines your experience. When you become consciously aware of the quality of your emotions, you begin to choose…
- No Reason At All by: Merci Gracia
January 28, 2011, 05:51
Setting and reaching goals is really satisfying. But don't stress yourself out. You'll enjoy the fruits of your labor more if you feel good. Since everything…
- Count Your Blessings by: Merci Gracia
January 21, 2011, 06:27
If you touch your toes everyday you'll always be able to touch your toes. If you count your blessings everyday, you'll always have blessings to count. Touch…
- Harmless Scarecrows by: Merci Gracia
January 17, 2011, 08:00
I am an old man and have known a great many troubles, but most of them never happened. ~Mark Twain If you are plagued by scarecrows in the form of…
- Daily Practice A Master Makes by: Merci Gracia
January 12, 2011, 06:49
Improvement requires practice. Just like learning to play the piano, remembering to mindfully watch your thoughts requires regular effort to become masterful.…
- Vibrating Love and Beauty by: Merci Gracia
January 7, 2011, 09:55
When it comes right down to it, we are pure, vibrating energy. The nature of our thoughts creates the quality of the vibration we radiate into the world. It's…
- Don't Let the Clouds Fool You by: Merci Gracia
December 28, 2010, 17:58
Above the clouds is a clear, blue sky. Beneath a thought is a clear, still mind. Thoughts come and go like clouds. And have about as much substance. Don't…
- Gratitude Begets Gratitude by: Merci Gracia
December 24, 2010, 18:23
The cool thing about feeling grateful is that it sets up an emotional environment inside you that creates a propensity for you to feel this way more often.…
- Grateful For It All by: Merci Gracia
December 24, 2010, 01:49
Everything moves in cycles--seasons, tides, even moods. Not only do we get to experience variety, we can count on relief in times of discomfort or hardship.…
- Giving is Getting by: Merci Gracia
December 19, 2010, 19:21
It feels sooooooo good to offer an unexpected hand to a stranger in need, it should be ranked high on the official list of guilty pleasures. Best part of it…
- Eyes on the Prize Guys! by: Merci Gracia
December 17, 2010, 18:10
No matter what's showing up in your reality, keep your mind on what you want. Have patience and don't be attached to it turning out exactly as you think it…
- Feel Good, Look Good by: Merci Gracia
December 14, 2010, 23:20
Focusing on that for which you are grateful feels good. Since your thoughts attract in like kindness, thoughts of gratitude continue to attract that which…
- What Do You Take For Granted? by: Merci Gracia
November 30, 2010, 22:23
Take a moment to think of something you take for granted. Now appreciate it. Doesn’t that feel better? Do it again.
- Just Like Skiing! by: Merci Gracia
November 29, 2010, 19:04
You know when you're swooshing down the slope, turning from side to side, making micro adjustments with your skis, legs and body to keep yourself up? As long…
- It Really is 'All Good'! by: Merci Gracia
November 27, 2010, 22:33
Think of a trying event in your life that turned out to be exactly what you needed in order for something better to appear. Perhaps you didn't get a job…
- Count Your Blessings Every Day by: Merci Gracia
November 26, 2010, 22:12
Make a Vow to Practice Gratitude Every, Single Day! Robert A. Emmons, Ph.D., the world's leading scientific expert on gratitude and professor of psychology…
- A Healthier and Happier You by: Merci Gracia
November 25, 2010, 03:47
Welcome! Are you ready to make positive changes in your life? Let us help by encouraging you to keep up a deeply powerful practice of gratitude with daily…
- Physics Proves Oneness by: Merci Gracia
- Category: Happiness (54)
- You Define Happiness by: Merci Gracia
May 20, 2012, 01:01
After your basic requirements are met, there are no prerequisites for happiness. You are in charge of establishing those.
- Effortless Fulfillment by: Merci Gracia
May 15, 2012, 01:01
If you could just stay focused on gratitude for what you've already been given, life would flow your every dream to you, effortlessly.
- Happiness Is an Inside Job by: Merci Gracia
May 10, 2012, 01:01
When you take personal responsibility for your well being and stop projecting it onto others, you not only feel empowered, it seems like others make you happy.
- You Create Your Experience of Life by: Merci Gracia
May 7, 2012, 01:01
Your thoughts create your feelings which creates your vibrational frequency which creates your experience of life. Think happy thoughts and vibe up.
- Happiness Is the Best Medicine by: Merci Gracia
May 5, 2012, 01:01
Your body is affected by every thought and feeling you have. Love and gratitude make a wonderful environment for your cells. Take the cure.
- Get Your Priorities Straight by: Merci Gracia
April 22, 2012, 01:01
Life is unpredictable, don't put off enjoying yourself. It can only ever happen right now.
- The Path to Feeling Better by: Merci Gracia
March 30, 2012, 01:02
However you feel in this moment, the path to feeling better begins with one, small step. Do on thing that will make you feel better right now. Then build on it.
- Your Attention is a Gift by: Merci Gracia
March 22, 2012, 01:02
One of the kindest things you can do for others is to offer them your sincere attention. It's a simple way to spread love and improve the planet.
- Enjoy Life by: Merci Gracia
March 14, 2012, 02:02
Don't put off enjoying your life now, so you can enjoy it later. Patterns become entrenched. Get in that habit now.
- Fill your Life with Gratitude by: Merci Gracia
March 12, 2012, 02:02
If you imagine your feelings are like currency that you are depositing into the bank of your life, you can do nothing more effective to be happy than make…
- Live Like There's No Tomorrow by: Merci Gracia
February 2, 2012, 02:02
People who've had near death experiences understand how precious each moment is. Take advantage of their awareness and be grateful now.
- Take Responsibility by: Merci Gracia
January 20, 2012, 02:02
Your feelings are always the result of the way you interpret a situation. Look for what you can learn about yourself from your reaction.
- Simple Remedy by: Merci Gracia
January 19, 2012, 02:02
The best way to keep yourself feeling uplifted is to focus on what's going right in your life.
- There's Only Now by: Merci Gracia
January 14, 2012, 02:02
Learning to be content in the moment is the best guarantee for a fulfilled and joyous future.
- You Can't Fail by: Merci Gracia
January 13, 2012, 02:02
You will never fail if you look at every experience in life as an opportunity to learn.
- Nothing but the Best by: Merci Gracia
January 9, 2012, 02:02
Happy hearts don't engage in regret. They notice what they'd do differently next time, accept what happened this time, and move on.
- The Solution by: Merci Gracia
January 8, 2012, 02:02
External events have no inherent affect on you until you choose the effect. Choose health, happiness and freedom from stories that hurt. It matters.
- Misguided Self Doubt by: Merci Gracia
December 30, 2011, 02:02
Own the truth that you are inherently good and you will thrive.
- The Absolute Truth by: Merci Gracia
December 16, 2011, 02:02
You are making it all up! You are inventing your life as you go along. You are your own puppet. Pull your happy strings.
- Cut to the Chase by: Merci Gracia
December 7, 2011, 02:02
If you practice feeling good right now, with things exactly as they are, you're loving yourself and laying the groundwork for a happy life.
- Happy Journey = Happy Destination by: Merci Gracia
November 29, 2011, 02:02
Most of your life is made up of the journey. If you want to ensure a happy future, be happy now.
- Happiness is a Choice by: Merci Gracia
November 26, 2011, 02:02
You master the art of life when you’re always able to find something to appreciate. Can you find value in every aspect of your life?
- Don’t Delay Gratitude by: Merci Gracia
November 22, 2011, 02:02
If you want to maximize the quality of your life, enjoy every moment starting right now.
- Think Big by: Merci Gracia
November 15, 2011, 02:02
Respond to people with love and they will respond positively back to you. It's highly effective. That you feel good about yourself is a bonus.
- Position Versus Preference by: Merci Gracia
November 9, 2011, 02:02
Soften your position and understand nobody has a monopoly on the truth and you'll have happier interactions with others.
- Three, Two, One...Happy by: Merci Gracia
October 15, 2011, 02:02
When you focus on what you want rather than on what is, that's bugging you, you quantum leap into happiness. Easy as one, two, three.
- Commit to Happiness by: Merci Gracia
October 11, 2011, 02:02
Skip the list of things you want to accomplish that you think will make you happy. It's more effective to start accepting yourself this moment.
- Great Fullness by: Merci Gracia
October 10, 2011, 02:02
You're not grateful because you're happy, you're happy because you're grateful. Recognize the Great Fullness of life and be filled with gratefulness.
- The Only Valid Comparison by: Merci Gracia
October 9, 2011, 02:02
Comparing yourself against any other person tells you nothing & keeps you in a never-ending game of keeping up. Are you wiser and happier than before?
- Happiness First by: Merci Gracia
September 22, 2011, 02:02
First be content in this moment, then go after your goals. You feel better and get more done.
- Good Mood by: Merci Gracia
September 18, 2011, 02:02
The only way to elevate your mood and the quality of your life is to be content in this very moment.
- Word Up by: Merci Gracia
September 9, 2011, 02:02
Words are the creative force. Verbalize what you want. Think twice, speak once.
- This Moment Gives Birth To The Next by: Merci Gracia
September 2, 2011, 02:02
If you can just remember to be engaged this very moment, the next will take care of itself.
- Happiness From the Outside In by: Merci Gracia
August 22, 2011, 02:02
No matter how you're feeling, when you consciously decide to walk with a bounce in your step and form a little smile on your face, the lightheartedness works…
- Entitled to Happiness by: Merci Gracia
July 18, 2011, 02:02
The fact that you are a human being means you're entitled to happiness. All you have to do is realize it. Then enjoy.
- Tap Your Joy by: Merci Gracia
July 15, 2011, 02:02
Next time you realize you're happy for no reason, remember how you got there. You have a natural supply of joy always available within you. Tap it!
- Why Not? by: Merci Gracia
July 6, 2011, 02:02
There seem to be three sections to a day: work, sleep and miscellaneous chores. How much time is left for doing exactly what you want? Why not just love it all?
- A Happy You Makes A Happy Two by: Merci Gracia
June 13, 2011, 02:02
You are responsible for your own happiness. That's good news because you have control of your own well being. Happiness radiates from the inside out.
- Highest Purpose For All Involved by: Merci Gracia
June 10, 2011, 02:02
When you always choose the highest purpose for all involved, you understand a deep truth: what you want for others is the same as what you want for yourself.
- Are You Balanced? by: Merci Gracia
June 5, 2011, 02:02
At the end of life, you want to have worked, played, loved, and served enough. If you're like most people, you probably need to play a little more.
- To Love Or Be Loved? by: Merci Gracia
February 25, 2011, 04:04
Whether it is more satisfying in the hearts of noble beings to love or to be loved, that is the question. The answer? To love! When you give love, you really…
- Right Or Kind? by: Merci Gracia
February 20, 2011, 04:04
Next time you disagree with someone, ask yourself if you'd rather be right or kind. In the game of right and wrong, someone's gotta be wrong. In the game…
- Make Yourself Happy by: Merci Gracia
February 2, 2011, 06:04
Worrying about the happiness of someone else can deplete your own. There's only one person you have control over. Making yourself happy is the best thing you…
- Just For Fun by: Merci Gracia
January 30, 2011, 06:07
What if life is just for fun? Imagine getting to the end of your life and finding out that the whole purpose was just to enjoy it. Would you change anything…
- Everyday Reminders by: Merci Gracia
January 20, 2011, 06:21
You know how puffy white clouds in the clear blue sky, your favorite song, a beautiful sunset, a pretty flower, or a smiling baby can immediately take you…
- Can't Touch This by: Merci Gracia
January 15, 2011, 07:54
A smile on your face, relaxed body, warm glow in you heart, general feeling of well-being and contentment...when you roll like that, you're pretty much…
- Like Riding a Bike by: Merci Gracia
January 14, 2011, 06:41
Rolling through life with a healthy, happy mindset is a matter of practice. Scientific studies show that how you feel is not the result of where you are, what…
- An Energy Boost by: Merci Gracia
January 10, 2011, 09:35
To sweeten your emotional life, take a look at your thought patterns. Inner complaining dampens your emotional environment and drains your energy. If you catch…
- Vibrating Love and Beauty by: Merci Gracia
January 7, 2011, 09:55
When it comes right down to it, we are pure, vibrating energy. The nature of our thoughts creates the quality of the vibration we radiate into the world. It's…
- Snowball Effect by: Merci Gracia
January 5, 2011, 09:47
Thinking thoughts of gratitude and appreciation throughout the day, spirals you emotionally upward. The more you focus on what you like, the more you see…
- We're Making It All Up! by: Merci Gracia
December 30, 2010, 17:38
Shakespeare said "Nothing is either good or bad, but thinking makes it so." Maybe realizing this is one of the central purposes of life. You create your…
- How to Improve Any Relationship by: Merci Gracia
December 4, 2010, 17:36
Today pick someone you know who sometimes irritates you and commit to thinking only positive thoughts about them. Do it as often as you remember. Do it all…
- It Really is 'All Good'! by: Merci Gracia
November 27, 2010, 22:33
Think of a trying event in your life that turned out to be exactly what you needed in order for something better to appear. Perhaps you didn't get a job…
- Be Thankful For What You Have Right Now! by: Merci Gracia
November 26, 2010, 05:40
You won't be happy with what you get until you become happy with what you've got. What are you happy about today? Write three things down. (psst!...do…
- You Define Happiness by: Merci Gracia
- Category: Flow (54)
Flow is the state of being in which people, places and things pass through your experience in a natural and unobstructed way. Your ability to experience flow…
- Effortless Fulfillment by: Merci Gracia
May 15, 2012, 01:01
If you could just stay focused on gratitude for what you've already been given, life would flow your every dream to you, effortlessly.
- Give From Your Overflow by: Merci Gracia
May 14, 2012, 01:01
When you truly love yourself, you never feel drained by others because what you give comes from your overflow of self-love. Fulfill yourself and give from love.
- How to Master Time by: Merci Gracia
April 18, 2012, 02:02
When your priorities are straight and you are present, time flows naturally. You can ride it like a gentle river.
- Be Honest with Yourself by: Merci Gracia
March 21, 2012, 01:21
Following your heart and expressing yourself honestly makes you not only a joy to be around but a safe person others can trust. Live authentically and flow.
- Truth Beyond Your Opinion by: Merci Gracia
January 17, 2012, 02:02
You're only ever dissatisfied when you reality doesn't meet your expectations. Learn to see what happens as perfect and you'll be in the flow.
- Underlying Truth by: Merci Gracia
November 8, 2011, 02:02
When trying to make a decision, do what feels right to you. When you follow your heart, life flows harmoniously. What's good for one is good for all.
- Keep It Moving by: Merci Gracia
October 6, 2011, 02:02
The Sea of Galilee and the Dead Sea receive water from the Jordan River. Water flows through Galilee, the Dead keeps it, hence the name. Let it flow.
- Worry is a Waste by: Merci Gracia
September 23, 2011, 02:02
The only thing worrying does is waste emotional energy and make the situation worse.
- Adjust and Adapt by: Merci Gracia
August 31, 2011, 02:02
When life disappoints you, realize your expectations are out of alignment with reality. Make adjustments to accommodate it, happily or grumpily.
- Wake Up by: Merci Gracia
August 18, 2011, 02:02
There's an ocean of abundance flowing around you, open your eyes and take a look. Abundance is not something you acquire, but something you tune into.
- Effortless Flow by: Merci Gracia
August 6, 2011, 02:02
Life flows more effortlessly when you relax and drop all your strategies. Let go of the results and keep your mind on fulfillment.
- Open to Possibility by: Merci Gracia
July 30, 2011, 02:02
If you open to life with enthusiasm, wonder, and joy, more things show up for you to appreciate. It's a magic feedback loop.
- Your Love Opens Doors by: Merci Gracia
July 26, 2011, 02:02
You're desires are already fulfilled and waiting for you to open and love yourself enough to let them in. Put your attention on the present moment.
- Split Second Decision by: Merci Gracia
July 19, 2011, 02:02
You have a choice about how you react to every situation. Next time you're about to get angry or frustrated, take a step back and choose to relax.
- The Cause of Suffering by: Merci Gracia
July 17, 2011, 02:02
It's your thoughts that make you suffer. When you accept what's happening in this moment as it presents itself, you're at peace.
- Turn It Over by: Merci Gracia
July 16, 2011, 02:02
This same intelligence that beats your heart and grows your hair will take care of all your troubles too, if you just let it. All you have to do is ASK and…
- Tap Your Joy by: Merci Gracia
July 15, 2011, 02:02
Next time you realize you're happy for no reason, remember how you got there. You have a natural supply of joy always available within you. Tap it!
- Cooperation Vs. Competition by: Merci Gracia
July 12, 2011, 02:21
Try playing sports and games with no winners. It's a totally different experience and fun. Everybody wins.
- Align Action With Values by: Merci Gracia
June 20, 2011, 02:02
Trusting that you'll to be kind to yourself no matter what, and act in alignment with your values, are important keys to well-being.
- Adapt With Flexibility by: Merci Gracia
May 30, 2011, 02:02
Change is a constant. When you resist you experience discomfort. When you are open and accepting you align with the way things are. It's the position of power.
- Direct Your Attention Wisely by: Merci Gracia
May 29, 2011, 02:02
If you want to fuel something into existence, continue to think about it. Just make sure it's something you actually want.
- Expect Love and Abundance by: Merci Gracia
May 28, 2011, 02:02
Never cease to dream because you fear disappointment. Your expectations condition your reality. Expect the Best
- Accept Thyself by: Merci Gracia
May 23, 2011, 02:32
Look within for acceptance and love. When you love yourself, everything else follows.
- A Balanced Perspective Pays Off by: Merci Gracia
May 22, 2011, 02:22
A calm, centered awareness allows you to view 'good and bad' with equanimity.
- Life Unfolds Perfectly by: Merci Gracia
May 21, 2011, 02:12
Although it doesn't always seem so, life unfolds perfectly. When you drop resistance to what is, difficult lessons don't feel so difficult.
- Relax and Enjoy Life by: Merci Gracia
May 19, 2011, 02:02
Do what you can and then relax! Let go of attachment and watch with curiosity, the beauty of life unfolding perfectly.
- Resistance is Futile by: Merci Gracia
May 13, 2011, 02:13
When your self-image does not match the feedback you receive from the world, try to open to hearing the message as a gift. Then you'll be truly ready to change…
- The Sweet Spot by: Merci Gracia
May 2, 2011, 02:20
Be confident, but not arrogant. Be quick, but don't make haste. Be dedicated, but not driven. Exercise control, but don't be a freak.
- Honesty Equals Intimacy by: Merci Gracia
April 27, 2011, 02:02
A meaningful life of true intimacy and friendship requires authentic self expression. Be true to yourself and attract people in alignment with the real you.
- The Right Spirit by: Merci Gracia
April 24, 2011, 02:02
Focusing on gratitude helps you shift your mind from grasping to allowing with effortless flow.
- The Peaceful Present by: Merci Gracia
April 7, 2011, 04:04
Don't borrow problems from the future. When the future comes, solutions come with it.
- Imagine the Solution by: Merci Gracia
April 1, 2011, 02:02
Your experience of life is created by what you give your attention to. Focus your thoughts on what you want and let the solution find you.
- Like Einstein by: Merci Gracia
March 26, 2011, 02:04
To achieve success, imagine success. Focusing on the "how" depletes your energy.
- The Big Picture by: Merci Gracia
March 25, 2011, 04:04
Taking a step back from troublesome details allows for a grander perspective.
- True Wealth by: Merci Gracia
March 18, 2011, 04:04
Focus your thoughts on appreciation and thankfulness makes you truly wealthy.
- Eliminate Should by: Merci Gracia
March 11, 2011, 04:04
When you 'should' on yourself or others, it only makes matters worse. If you want something to change, quickly acknowledge it as it is, turn your focus to…
- Sow And Reap by: Merci Gracia
February 28, 2011, 04:04
If you like what's happening in your life now, you most likely have good mental habits. If you're dissatisfied with anything, change your thinking about…
- Enjoy the Journey by: Merci Gracia
February 23, 2011, 04:04
How many hours of practice for the big match? A Jillion. How many hours of toil to attain your goals? Countless. How long does the satisfaction of…
- The Mirror Effect by: Merci Gracia
February 22, 2011, 04:04
On a beautiful day, your spirit lightens and there's a bounce in your step. You may be surprised when people nod and smile with positive energy. Until…
- Right Or Kind? by: Merci Gracia
February 20, 2011, 04:04
Next time you disagree with someone, ask yourself if you'd rather be right or kind. In the game of right and wrong, someone's gotta be wrong. In the game…
- A Pearl in Every Moment by: Merci Gracia
January 22, 2011, 07:09
Every moment is a opportunity to be joyous. All it takes is sincere thankfulness. When you feel like the world is your oyster, life flows smoothly. The…
- Can't Touch This by: Merci Gracia
January 15, 2011, 07:54
A smile on your face, relaxed body, warm glow in you heart, general feeling of well-being and contentment...when you roll like that, you're pretty much…
- Benefits of Beginner's Mind by: Merci Gracia
January 11, 2011, 06:08
In the beginner’s mind there are many possibilities, in the expert’s there are few. – Shunryu Suzuki-Roshi Life is immense with possibilities. Every…
- Giving Makes You Rich by: Merci Gracia
January 4, 2011, 14:26
Our lives are not measured by what we have but by what we give. Whether it's a smile, a hand or an endowment, we make a difference with our offering. When…
- Every Moment is New! by: Merci Gracia
January 2, 2011, 12:25
Your point of power is in the present moment. If you don't like something, acknowledge it and then quickly shift your thinking to the way you'd like to see it.…
- Loose, Natural and Relaxed by: Merci Gracia
January 1, 2011, 10:02
Taking yourself too seriously is one of the biggest causes of stress. Life flows much more effortlessly when you relax and take it easy. Begin this new year…
- It's All About Contrast by: Merci Gracia
December 31, 2010, 17:03
When you think back over this last year, be grateful for every part of it. The good for obvious reasons. The bad because contrast helps you realize what you…
- Don't Ask How, Just Say Wow! by: Merci Gracia
December 27, 2010, 18:55
We usually spend time trying to figure out how to accomplish what we want from the part of our brain that has limited information. When we focus on the outcome…
- Grateful For It All by: Merci Gracia
December 24, 2010, 01:49
Everything moves in cycles--seasons, tides, even moods. Not only do we get to experience variety, we can count on relief in times of discomfort or hardship.…
- Harmony is Natural! by: Merci Gracia
December 13, 2010, 00:07
Harmony is the natural state of the Universe. It's just our perception and interpretation of reality that says otherwise. Everything changes so fast when we…
- Just Say Wow by: Merci Gracia
December 11, 2010, 16:50
Sometimes life can feel overwhelming! When that happens, sit down and visualize magically completing everything you think you need to accomplish. Don't worry…
- Trust Yourself by: Merci Gracia
December 8, 2010, 16:22
When you listen to yourself and act in accordance with what you truly want and believe, life begins to flow smoothly. When you don't follow your sincere…
- How to Improve Any Relationship by: Merci Gracia
December 4, 2010, 17:36
Today pick someone you know who sometimes irritates you and commit to thinking only positive thoughts about them. Do it as often as you remember. Do it all…
- It Really is 'All Good'! by: Merci Gracia
November 27, 2010, 22:33
Think of a trying event in your life that turned out to be exactly what you needed in order for something better to appear. Perhaps you didn't get a job…
- Effortless Fulfillment by: Merci Gracia
- Category: Ease (57)
When you accept reality as it presents itself, you are positioning yourself to live in ease. You will not always be happy with the particular experiences in a…
- Effortless Fulfillment by: Merci Gracia
May 15, 2012, 01:01
If you could just stay focused on gratitude for what you've already been given, life would flow your every dream to you, effortlessly.
- Skillful Living by: Merci Gracia
February 12, 2012, 02:02
Accepting what's happening in the moment & simultaneously being able to take action is the gist of living life skillfully on the razor's edge.
- Surrender is Freedom by: Merci Gracia
January 28, 2012, 02:02
Surrender allows your authentic Self to show you the purpose and perfection of what is happening in the moment.
- Look Beyond by: Merci Gracia
December 28, 2011, 02:02
No matter what problem you're facing in this moment, remember that this too shall pass.
- Please Yourself by: Merci Gracia
October 19, 2011, 02:02
The saying goes...you can't please all the people all the time. Since the world is a mirror of your inside, please yourself and all will seem pleased.
- Trouble is Transient by: Merci Gracia
September 25, 2011, 02:02
Remember an important secret of attitude management: every uncomfortable or difficult situation will naturally evolve into something else. Knowing this is…
- The Journey is the Destination by: Merci Gracia
August 19, 2011, 02:02
Don't forget that in life, just like with road trips, the journey is often the best part.
- Wake Up by: Merci Gracia
August 18, 2011, 02:02
There's an ocean of abundance flowing around you, open your eyes and take a look. Abundance is not something you acquire, but something you tune into.
- Effortless Flow by: Merci Gracia
August 6, 2011, 02:02
Life flows more effortlessly when you relax and drop all your strategies. Let go of the results and keep your mind on fulfillment.
- Create with Intention by: Merci Gracia
August 1, 2011, 02:02
Life is always going in the direction you're choosing. Look at your life and see what you're choosing. You can change it all with conscious intention.
- Your Love Opens Doors by: Merci Gracia
July 26, 2011, 02:02
You're desires are already fulfilled and waiting for you to open and love yourself enough to let them in. Put your attention on the present moment.
- The Big Picture by: Merci Gracia
July 22, 2011, 02:02
Don't get bogged down in the details. It's better to just get started on your project and deal with them as they arise. Progress happens with action.
- Nurture Your Enthusiasm by: Merci Gracia
July 20, 2011, 02:02
When you're enthusiastic and open, you're dynamic, energized, upbeat and ready for inspiration. No known down side.
- Split Second Decision by: Merci Gracia
July 19, 2011, 02:02
You have a choice about how you react to every situation. Next time you're about to get angry or frustrated, take a step back and choose to relax.
- Turn It Over by: Merci Gracia
July 16, 2011, 02:02
This same intelligence that beats your heart and grows your hair will take care of all your troubles too, if you just let it. All you have to do is ASK and…
- Cooperation Vs. Competition by: Merci Gracia
July 12, 2011, 02:21
Try playing sports and games with no winners. It's a totally different experience and fun. Everybody wins.
- Get Into Alignment by: Merci Gracia
July 9, 2011, 02:02
Align your judgments and behavior. If you act in ways that exacerbate self-judgment, you're creating self-loathing. That's being mean to yourself.
- Why Not? by: Merci Gracia
July 6, 2011, 02:02
There seem to be three sections to a day: work, sleep and miscellaneous chores. How much time is left for doing exactly what you want? Why not just love it all?
- As Within, So Without by: Merci Gracia
July 4, 2011, 02:02
As within, so without. It's a natural law of the Universe. The more you give, the more you receive.
- Self Love Fulfills by: Merci Gracia
July 3, 2011, 02:02
When you truly love yourself, you don't have to look outside yourself for fulfillment. And yet, the outside world satisfies your every desire.
- Pick Your Battles by: Merci Gracia
July 2, 2011, 02:02
When you disagree with someone, you're giving them a vote of no-confidence. Considering that you rarely change anybody's mind, maybe you can skip it.
- Align Action With Values by: Merci Gracia
June 20, 2011, 02:02
Trusting that you'll to be kind to yourself no matter what, and act in alignment with your values, are important keys to well-being.
- Instant Mood Change by: Merci Gracia
June 18, 2011, 02:02
If you find yourself in a sour mood or notice something tugging at you slightly below the surface, try this easy technique for relief. Stop what you're doing…
- You Are Complete by: Merci Gracia
June 6, 2011, 02:02
You are worthy, whole, and complete. Feel it and enjoy a quantum leap in the quality of your life.
- Adapt With Flexibility by: Merci Gracia
May 30, 2011, 02:02
Change is a constant. When you resist you experience discomfort. When you are open and accepting you align with the way things are. It's the position of power.
- A Balanced Perspective Pays Off by: Merci Gracia
May 22, 2011, 02:22
A calm, centered awareness allows you to view 'good and bad' with equanimity.
- Life Unfolds Perfectly by: Merci Gracia
May 21, 2011, 02:12
Although it doesn't always seem so, life unfolds perfectly. When you drop resistance to what is, difficult lessons don't feel so difficult.
- Relax and Enjoy Life by: Merci Gracia
May 19, 2011, 02:02
Do what you can and then relax! Let go of attachment and watch with curiosity, the beauty of life unfolding perfectly.
- Give Your Best and Let Go by: Merci Gracia
May 9, 2011, 02:50
Life is short. Try hard, let go of the results. Love your life this minute
- The Sweet Spot by: Merci Gracia
May 2, 2011, 02:20
Be confident, but not arrogant. Be quick, but don't make haste. Be dedicated, but not driven. Exercise control, but don't be a freak.
- Honesty Equals Intimacy by: Merci Gracia
April 27, 2011, 02:02
A meaningful life of true intimacy and friendship requires authentic self expression. Be true to yourself and attract people in alignment with the real you.
- Answer In A Coin Toss by: Merci Gracia
April 12, 2011, 02:02
When faced with a difficult decision, follow your heart. If you don't know what your heart wants, toss a coin and notice your feelings about the result.
- Internal Consistency by: Merci Gracia
April 10, 2011, 02:02
When you think, speak and act in accordance with your values, you are in your integrity. When you don't, you go out of balance.
- Pay it Forward by: Merci Gracia
April 6, 2011, 02:02
Ask for help when you need it and give it freely when others can use it. It makes for a kinder world.
- Pressure is Optional by: Merci Gracia
April 4, 2011, 02:02
Make your plan, apply appropriate effort and go with the flow. Most suffering is self-inflicted and doesn't change the outcome anyway.
- Learn to Discern by: Merci Gracia
March 31, 2011, 02:02
Discern what you like and what you don't. Avoid complaining and criticizing, focus on your preferences and watch them blossom.
- The Charm Of Humility by: Merci Gracia
March 30, 2011, 02:02
Everyone likes to be around people who listen, take interest in what you have to say, and willing to consider other points of view.
- The Big Picture by: Merci Gracia
March 25, 2011, 04:04
Taking a step back from troublesome details allows for a grander perspective.
- Desires Seek Fulfillment by: Merci Gracia
March 7, 2011, 04:04
Whatever you desire, ask yourself why you want it. You probably think it'll make you feel better. Let go of attachment to a specific outcome and open to…
- Sow And Reap by: Merci Gracia
February 28, 2011, 04:04
If you like what's happening in your life now, you most likely have good mental habits. If you're dissatisfied with anything, change your thinking about…
- Expect The Best by: Merci Gracia
February 17, 2011, 04:04
If you're ever wondering about the reason somebody did something, give them the benefit of the doubt. Whether it's true or not, it'll feel so much better…
- Just For Fun by: Merci Gracia
January 30, 2011, 06:07
What if life is just for fun? Imagine getting to the end of your life and finding out that the whole purpose was just to enjoy it. Would you change anything…
- Labor of Love by: Merci Gracia
January 29, 2011, 05:47
The reward for work is in the doing. Working for the joy of it requires no outside approval, increases the quality of your output, and enhances your…
- You're The Captain by: Merci Gracia
January 23, 2011, 07:31
Admitting that you’re in control of your emotional destiny can be daunting. But only until you feel the tremendous relief that comes from knowing that…
- A Pearl in Every Moment by: Merci Gracia
January 22, 2011, 07:09
Every moment is a opportunity to be joyous. All it takes is sincere thankfulness. When you feel like the world is your oyster, life flows smoothly. The…
- Can't Touch This by: Merci Gracia
January 15, 2011, 07:54
A smile on your face, relaxed body, warm glow in you heart, general feeling of well-being and contentment...when you roll like that, you're pretty much…
- Like Riding a Bike by: Merci Gracia
January 14, 2011, 06:41
Rolling through life with a healthy, happy mindset is a matter of practice. Scientific studies show that how you feel is not the result of where you are, what…
- Make It Feel Good by: Merci Gracia
January 9, 2011, 09:40
The great news is that you are 100% responsible for how you feel. Before you put your spin on it, nothing means anything. No matter what anyone says to you, it…
- Snowball Effect by: Merci Gracia
January 5, 2011, 09:47
Thinking thoughts of gratitude and appreciation throughout the day, spirals you emotionally upward. The more you focus on what you like, the more you see…
- Loose, Natural and Relaxed by: Merci Gracia
January 1, 2011, 10:02
Taking yourself too seriously is one of the biggest causes of stress. Life flows much more effortlessly when you relax and take it easy. Begin this new year…
- It's All About Contrast by: Merci Gracia
December 31, 2010, 17:03
When you think back over this last year, be grateful for every part of it. The good for obvious reasons. The bad because contrast helps you realize what you…
- Don't Ask How, Just Say Wow! by: Merci Gracia
December 27, 2010, 18:55
We usually spend time trying to figure out how to accomplish what we want from the part of our brain that has limited information. When we focus on the outcome…
- Harmony is Natural! by: Merci Gracia
December 13, 2010, 00:07
Harmony is the natural state of the Universe. It's just our perception and interpretation of reality that says otherwise. Everything changes so fast when we…
- Just Say Wow by: Merci Gracia
December 11, 2010, 16:50
Sometimes life can feel overwhelming! When that happens, sit down and visualize magically completing everything you think you need to accomplish. Don't worry…
- Trust Yourself by: Merci Gracia
December 8, 2010, 16:22
When you listen to yourself and act in accordance with what you truly want and believe, life begins to flow smoothly. When you don't follow your sincere…
- How to Improve Any Relationship by: Merci Gracia
December 4, 2010, 17:36
Today pick someone you know who sometimes irritates you and commit to thinking only positive thoughts about them. Do it as often as you remember. Do it all…
- It Really is 'All Good'! by: Merci Gracia
November 27, 2010, 22:33
Think of a trying event in your life that turned out to be exactly what you needed in order for something better to appear. Perhaps you didn't get a job…
- Effortless Fulfillment by: Merci Gracia
- Category: Grace (26)
- In Love with Life by: Merci Gracia
April 20, 2012, 01:01
Learn to enjoy your life in every moment. It's what you're ultimately after and the easiest way to be happy.
- There's Only Now by: Merci Gracia
January 14, 2012, 02:02
Learning to be content in the moment is the best guarantee for a fulfilled and joyous future.
- Happiness First by: Merci Gracia
September 22, 2011, 02:02
First be content in this moment, then go after your goals. You feel better and get more done.
- This Moment Gives Birth To The Next by: Merci Gracia
September 2, 2011, 02:02
If you can just remember to be engaged this very moment, the next will take care of itself.
- Good Right Now by: Merci Gracia
August 21, 2011, 02:02
Taking stock of your good fortune is an easy way to remember how good it is to be you. Remember how lucky you are right now.
- Discernment Not Judgment by: Merci Gracia
August 11, 2011, 02:02
It's your birthright to live life your way. If someone does something you don't like, take note without making them wrong. Same birthright.
- Open to Possibility by: Merci Gracia
July 30, 2011, 02:02
If you open to life with enthusiasm, wonder, and joy, more things show up for you to appreciate. It's a magic feedback loop.
- Cooperation Vs. Competition by: Merci Gracia
July 12, 2011, 02:21
Try playing sports and games with no winners. It's a totally different experience and fun. Everybody wins.
- Bounty Surrounds You by: Merci Gracia
July 8, 2011, 02:02
The endless bounty of the world lies in wait for your appreciation.
- Self Love Fulfills by: Merci Gracia
July 3, 2011, 02:02
When you truly love yourself, you don't have to look outside yourself for fulfillment. And yet, the outside world satisfies your every desire.
- Align Action With Values by: Merci Gracia
June 20, 2011, 02:02
Trusting that you'll to be kind to yourself no matter what, and act in alignment with your values, are important keys to well-being.
- Highest Purpose For All Involved by: Merci Gracia
June 10, 2011, 02:02
When you always choose the highest purpose for all involved, you understand a deep truth: what you want for others is the same as what you want for yourself.
- Life Unfolds Perfectly by: Merci Gracia
May 21, 2011, 02:12
Although it doesn't always seem so, life unfolds perfectly. When you drop resistance to what is, difficult lessons don't feel so difficult.
- Relax and Enjoy Life by: Merci Gracia
May 19, 2011, 02:02
Do what you can and then relax! Let go of attachment and watch with curiosity, the beauty of life unfolding perfectly.
- Tingle by: Merci Gracia
May 6, 2011, 02:02
Take a moment to appreciate the magnificent diversity and colorfulness of the world around you. You can't help tingling with joy.
- The Real You by: Merci Gracia
February 7, 2011, 02:47
There's never been another YOU. You are meant to bloom and shine just like each and every flower. Comparing yourself to others is disregarding your unique…
- Labor of Love by: Merci Gracia
January 29, 2011, 05:47
The reward for work is in the doing. Working for the joy of it requires no outside approval, increases the quality of your output, and enhances your…
- Shine Effortlessly by: Merci Gracia
January 25, 2011, 06:01
Being authentic means letting go of 'shoulds' and needing to please. It’s less confusing to everyone. Including you. The world is a mirror reflecting back…
- Can't Touch This by: Merci Gracia
January 15, 2011, 07:54
A smile on your face, relaxed body, warm glow in you heart, general feeling of well-being and contentment...when you roll like that, you're pretty much…
- Giving Makes You Rich by: Merci Gracia
January 4, 2011, 14:26
Our lives are not measured by what we have but by what we give. Whether it's a smile, a hand or an endowment, we make a difference with our offering. When…
- We're Making It All Up! by: Merci Gracia
December 30, 2010, 17:38
Shakespeare said "Nothing is either good or bad, but thinking makes it so." Maybe realizing this is one of the central purposes of life. You create your…
- Don't Let the Clouds Fool You by: Merci Gracia
December 28, 2010, 17:58
Above the clouds is a clear, blue sky. Beneath a thought is a clear, still mind. Thoughts come and go like clouds. And have about as much substance. Don't…
- Gratitude Begets Gratitude by: Merci Gracia
December 24, 2010, 18:23
The cool thing about feeling grateful is that it sets up an emotional environment inside you that creates a propensity for you to feel this way more often.…
- Giving is Getting by: Merci Gracia
December 19, 2010, 19:21
It feels sooooooo good to offer an unexpected hand to a stranger in need, it should be ranked high on the official list of guilty pleasures. Best part of it…
- Harmony is Natural! by: Merci Gracia
December 13, 2010, 00:07
Harmony is the natural state of the Universe. It's just our perception and interpretation of reality that says otherwise. Everything changes so fast when we…
- It Really is 'All Good'! by: Merci Gracia
November 27, 2010, 22:33
Think of a trying event in your life that turned out to be exactly what you needed in order for something better to appear. Perhaps you didn't get a job…
- In Love with Life by: Merci Gracia
- Category: Gracias (2)
- Feel Good, Look Good by: Merci Gracia
December 14, 2010, 23:20
Focusing on that for which you are grateful feels good. Since your thoughts attract in like kindness, thoughts of gratitude continue to attract that which…
- The Only Mantra You Need by: Merci Gracia
November 28, 2010, 17:52
"If the only prayer you said in your whole life was, "thank you," that would suffice." - Meister Eckhart Suffice it to say, Thank You. Seriously, try…
- Feel Good, Look Good by: Merci Gracia
- Category: Grazie (4)
- Gratitude Begets Gratitude by: Merci Gracia
December 24, 2010, 18:23
The cool thing about feeling grateful is that it sets up an emotional environment inside you that creates a propensity for you to feel this way more often.…
- Feel Good, Look Good by: Merci Gracia
December 14, 2010, 23:20
Focusing on that for which you are grateful feels good. Since your thoughts attract in like kindness, thoughts of gratitude continue to attract that which…
- Loving Thoughts Look Good! by: Merci Gracia
December 1, 2010, 22:06
When you appreciate something you are actually being very nice to yourself. You don't need scientific evidence to prove the effects of loving thoughts. Ju…
- The Only Mantra You Need by: Merci Gracia
November 28, 2010, 17:52
"If the only prayer you said in your whole life was, "thank you," that would suffice." - Meister Eckhart Suffice it to say, Thank You. Seriously, try…
- Gratitude Begets Gratitude by: Merci Gracia
- Category: Merci (2)
- Loving Thoughts Look Good! by: Merci Gracia
December 1, 2010, 22:06
When you appreciate something you are actually being very nice to yourself. You don't need scientific evidence to prove the effects of loving thoughts. Ju…
- The Only Mantra You Need by: Merci Gracia
November 28, 2010, 17:52
"If the only prayer you said in your whole life was, "thank you," that would suffice." - Meister Eckhart Suffice it to say, Thank You. Seriously, try…
- Loving Thoughts Look Good! by: Merci Gracia
- Category: Trust (34)
- Relax and Trust by: Merci Gracia
April 15, 2012, 02:02
If something's not happening quickly enough, relax. Reality has a timeline that involves factors that you can't see. Open to what is and trust.
- Be Honest with Yourself by: Merci Gracia
March 21, 2012, 01:21
Following your heart and expressing yourself honestly makes you not only a joy to be around but a safe person others can trust. Live authentically and flow.
- Trust Yourself by: Merci Gracia
March 5, 2012, 02:02
The way to perform your best is to focus on what you're doing and forget about how others perceive you.
- Reduce Friction in Your Life by: Merci Gracia
February 18, 2012, 02:02
When you surrender to what's happening in the moment, you position yourself to take action from a place of wholeness.
- A New Way by: Merci Gracia
January 11, 2012, 02:02
Leave the old paradigm of blame, shame and guilt. Everyone is doing the best they can, from the place they're in, in the moment they're in it.
- The Only Valid Comparison by: Merci Gracia
October 9, 2011, 02:02
Comparing yourself against any other person tells you nothing & keeps you in a never-ending game of keeping up. Are you wiser and happier than before?
- Trouble is Transient by: Merci Gracia
September 25, 2011, 02:02
Remember an important secret of attitude management: every uncomfortable or difficult situation will naturally evolve into something else. Knowing this is…
- Chill Factor by: Merci Gracia
September 7, 2011, 02:02
Remind yourself that all really is as it should be and will be changing momentarily. Chillin's good for your health.
- Try Hard, Then Let Go by: Merci Gracia
September 6, 2011, 02:02
Even when you plan and strategize, results are often out of your control. Worrying about them takes you down the rabbit hole of anxiety. Surrender.
- Gift in Every Moment by: Merci Gracia
August 25, 2011, 02:02
With any aspect that feels less than satisfying, first accept that it is what it is. Then turn your focus to how you'd like it to be. Don't look back.
- You Are Worthy by: Merci Gracia
August 3, 2011, 02:02
Ask yourself if you believe you deserve perfect health and happiness. If you have any hesitation, remember you're deserving because you exist. Period.
- Loosen the Knot by: Merci Gracia
July 29, 2011, 02:02
Relax into allowing life to be the way it is. Tying yourself up in knots isn't helping. Remember, all things come to pass. Untangle and wait.
- Time Will Tell by: Merci Gracia
June 25, 2011, 02:02
Time puts all things in the proper perspective. Don't stress too much about events that seem difficult. They may turn out to be some of the best and most…
- Align Action With Values by: Merci Gracia
June 20, 2011, 02:02
Trusting that you'll to be kind to yourself no matter what, and act in alignment with your values, are important keys to well-being.
- Expect Love and Abundance by: Merci Gracia
May 28, 2011, 02:02
Never cease to dream because you fear disappointment. Your expectations condition your reality. Expect the Best
- Everything Is Just Right Now by: Merci Gracia
May 26, 2011, 02:02
Take a look at things that perpetually irritate you. Consider that your irritation is a gift giving you information about you. Reality is the perfect mirror.
- Give Your Best and Let Go by: Merci Gracia
May 9, 2011, 02:50
Life is short. Try hard, let go of the results. Love your life this minute
- Faith or Fear? by: Merci Gracia
April 18, 2011, 02:02
Both faith and fear are the results of your beliefs. Choose beliefs that enhance your life and serve you.
- Pregnant with Possibility by: Merci Gracia
April 13, 2011, 02:02
The present moment has within it all you need. Free yourself from limiting beliefs and approach each moment like it's the first you've ever experienced.
- Answer In A Coin Toss by: Merci Gracia
April 12, 2011, 02:02
When faced with a difficult decision, follow your heart. If you don't know what your heart wants, toss a coin and notice your feelings about the result.
- Desires Seek Fulfillment by: Merci Gracia
March 7, 2011, 04:04
Whatever you desire, ask yourself why you want it. You probably think it'll make you feel better. Let go of attachment to a specific outcome and open to…
- Thoughts Create by: Merci Gracia
March 6, 2011, 04:04
If you trust that things will work out well, they will. If you think solutions aren't easy to find, they won't be. Every thought and word helps shape your…
- Lemonade Stand by: Merci Gracia
February 27, 2011, 04:04
The tree of life drops a lemon every now and then. Your experience doesn't depend nearly so much on what actually happens to you, as it does on how you…
- To Love Or Be Loved? by: Merci Gracia
February 25, 2011, 04:04
Whether it is more satisfying in the hearts of noble beings to love or to be loved, that is the question. The answer? To love! When you give love, you really…
- You're The Gardener by: Merci Gracia
February 24, 2011, 04:04
Are you planting peace and joy? Every thought you cultivate is a seed sown in the garden of your life. Plant the seeds you want to see bloom. Just like the…
- Possibly Perfect Now by: Merci Gracia
February 19, 2011, 08:07
Life is continuously transforming and ever-evolving. We only see a tiny slice of it at any given moment. How accurate can our judgments be from such a…
- Expect The Best by: Merci Gracia
February 17, 2011, 04:04
If you're ever wondering about the reason somebody did something, give them the benefit of the doubt. Whether it's true or not, it'll feel so much better…
- Expect Goodness by: Merci Gracia
February 9, 2011, 04:17
When you trust that Goodness is the dominant force in life, that is what you'll experience. You get what you expect. Be kind to yourself and expect the...…
- Outside The Box by: Merci Gracia
February 6, 2011, 02:50
New inventions originate from minds that dare to venture beyond convention. If you have a dream that seems wild and crazy, remember people used to think the…
- You Get What You Give by: Merci Gracia
January 13, 2011, 06:10
The best way to get what you want is to give it freely. The outside world is a mirror reflecting back who and what you are. Everyone seems friendly when you…
- Loose, Natural and Relaxed by: Merci Gracia
January 1, 2011, 10:02
Taking yourself too seriously is one of the biggest causes of stress. Life flows much more effortlessly when you relax and take it easy. Begin this new year…
- Don't Ask How, Just Say Wow! by: Merci Gracia
December 27, 2010, 18:55
We usually spend time trying to figure out how to accomplish what we want from the part of our brain that has limited information. When we focus on the outcome…
- Be Light With Your Judgements by: Merci Gracia
December 26, 2010, 19:58
Believing what you think can sometimes lead you astray. Realizing you can never see the complete picture and acting from this realization helps to discern more…
- Just Say Wow by: Merci Gracia
December 11, 2010, 16:50
Sometimes life can feel overwhelming! When that happens, sit down and visualize magically completing everything you think you need to accomplish. Don't worry…
- Relax and Trust by: Merci Gracia
- Category: Honesty (21)
- Be Honest with Yourself by: Merci Gracia
March 21, 2012, 01:21
Following your heart and expressing yourself honestly makes you not only a joy to be around but a safe person others can trust. Live authentically and flow.
- The Wisdom of Uncertainty by: Merci Gracia
March 16, 2012, 01:02
Save yourself the aggravation by not getting too attached to what you know. People used to be very sure that world is flat. It's just as likely things you…
- Turn It Around by: Merci Gracia
February 27, 2012, 02:02
You usually judge qualities in others that you don't like in yourself. Remember that they're just a mirror, thank them and forgive yourself and them.
- Problems by: Merci Gracia
January 23, 2012, 02:02
Life doesn't get it wrong. Next time you identify a problem, ask yourself if you can really know that it shouldn't be happening just the way it is.
- Don't be Driven...Drive by: Merci Gracia
December 29, 2011, 02:02
When you're compelled to do anything by an unconscious need to feel worthy, you're driven. You can identify this compulsion when you notice you're working too…
- The One You Need to Forgive by: Merci Gracia
June 29, 2011, 02:02
When you're upset at somebody, you're probably just angry with yourself for being in the situation in the first place. Let yourself off the hook.
- The Truth About Us All by: Merci Gracia
June 27, 2011, 02:02
I'm as self-oriented as you are. Everything I do is consciously or unconsciously aimed at pleasing me, even when it seems like I'm trying to please you.
- The Alchemy of Difference by: Merci Gracia
April 29, 2011, 02:02
When there is mutual respect and a desire to understand one another, differences work like sand in an oyster. What begins as conflict, ends as growth.
- Honesty Equals Intimacy by: Merci Gracia
April 27, 2011, 02:02
A meaningful life of true intimacy and friendship requires authentic self expression. Be true to yourself and attract people in alignment with the real you.
- Pay it Forward by: Merci Gracia
April 6, 2011, 02:02
Ask for help when you need it and give it freely when others can use it. It makes for a kinder world.
- The Myth of Perfection by: Merci Gracia
April 2, 2011, 02:02
Judging yourself for not being perfect will keep you from ever feeling satisfied. Treat yourself with loving kindness and relax into flow.
- Own it by: Merci Gracia
March 26, 2011, 15:23
The only thing absolutely consistent with everything you experience is that you are there when it happens. Taking responsibility for your part is the key to…
- Desires Are Gifts by: Merci Gracia
March 15, 2011, 04:04
Desires are gifts that arise from within and give direction. In their original form, they are in alignment with the Tao and good for all involved. If they…
- Truth Comforts by: Merci Gracia
February 8, 2011, 03:03
When you're authentic and speak your truth gently, you're a comfort to be around. Everyone knows how you feel, including you. There's no confusion or…
- Shine Effortlessly by: Merci Gracia
January 25, 2011, 06:01
Being authentic means letting go of 'shoulds' and needing to please. It’s less confusing to everyone. Including you. The world is a mirror reflecting back…
- Simple Truth by: Merci Gracia
January 18, 2011, 05:55
Life is a whole lot easier when you're authentic. The simplest way to get there is to be honest. When you are, those who don't resonate fall away. Those…
- Spiraling Upward by: Merci Gracia
January 16, 2011, 08:45
If you feel upset over a criticism, it's probably because you have the same judgment about yourself. If you think you're too tall and someone says you're too…
- An Energy Boost by: Merci Gracia
January 10, 2011, 09:35
To sweeten your emotional life, take a look at your thought patterns. Inner complaining dampens your emotional environment and drains your energy. If you catch…
- Vibrating Love and Beauty by: Merci Gracia
January 7, 2011, 09:55
When it comes right down to it, we are pure, vibrating energy. The nature of our thoughts creates the quality of the vibration we radiate into the world. It's…
- Be Light With Your Judgements by: Merci Gracia
December 26, 2010, 19:58
Believing what you think can sometimes lead you astray. Realizing you can never see the complete picture and acting from this realization helps to discern more…
- Trust Yourself by: Merci Gracia
December 8, 2010, 16:22
When you listen to yourself and act in accordance with what you truly want and believe, life begins to flow smoothly. When you don't follow your sincere…
- Be Honest with Yourself by: Merci Gracia
- Category: Relax (40)
- Relax and Trust by: Merci Gracia
April 15, 2012, 02:02
If something's not happening quickly enough, relax. Reality has a timeline that involves factors that you can't see. Open to what is and trust.
- You Can't Know Why by: Merci Gracia
April 6, 2012, 01:02
Don't cause yourself stress over what seems dismal. You can't really know if it is or not, so save yourself from the harmful effects of thinking it is & relax.
- Find Your Calm Center by: Merci Gracia
April 1, 2012, 01:02
Modern life obscures the peaceful calm always available to you. Take three deep breaths and return get back there as often as you can - it's where sanity lives.
- Trust Yourself by: Merci Gracia
March 5, 2012, 02:02
The way to perform your best is to focus on what you're doing and forget about how others perceive you.
- Take a Breather by: Merci Gracia
February 19, 2012, 02:02
If you are in a conflict with someone, take a breather for a short time and get some distance from each other and the problem. Look for a win/win.
- Reduce Friction in Your Life by: Merci Gracia
February 18, 2012, 02:02
When you surrender to what's happening in the moment, you position yourself to take action from a place of wholeness.
- Skillful Living by: Merci Gracia
February 12, 2012, 02:02
Accepting what's happening in the moment & simultaneously being able to take action is the gist of living life skillfully on the razor's edge.
- The Truth About Control by: Merci Gracia
December 22, 2011, 02:02
You'll be frustrated if you try to control life - too much is beyond your control. A better plan is to respond consciously and embody gratefulness.
- Forgiveness is Peace by: Merci Gracia
December 14, 2011, 02:02
There's one effective way to eliminate anger and resentment. Forgive 'them' for whatever they've done wrong and forgive yourself for holding on to it.
- Moderation in Almost Everything by: Merci Gracia
October 22, 2011, 02:02
Practicing moderation in all aspects of your life may be simplest, most direct to good health and happiness you've ever heard of.
- Commit to Happiness by: Merci Gracia
October 11, 2011, 02:02
Skip the list of things you want to accomplish that you think will make you happy. It's more effective to start accepting yourself this moment.
- Cultivate Tolerance by: Merci Gracia
September 30, 2011, 02:02
If you think only your political views are valid, it's irresponsible not to become the ruler of the world. Either that or soften your judgements.
- Don't Delay Well Being by: Merci Gracia
September 27, 2011, 02:02
If you delay being joyous until some condition is met, you are practicing not being okay right here in this moment.
- Trouble is Transient by: Merci Gracia
September 25, 2011, 02:02
Remember an important secret of attitude management: every uncomfortable or difficult situation will naturally evolve into something else. Knowing this is…
- Kindness Pays Off by: Merci Gracia
September 19, 2011, 02:02
When you are kind to yourself you'll be more accepting of others.
- Chill Factor by: Merci Gracia
September 7, 2011, 02:02
Remind yourself that all really is as it should be and will be changing momentarily. Chillin's good for your health.
- Try Hard, Then Let Go by: Merci Gracia
September 6, 2011, 02:02
Even when you plan and strategize, results are often out of your control. Worrying about them takes you down the rabbit hole of anxiety. Surrender.
- Unfettered Access by: Merci Gracia
September 3, 2011, 02:02
Don't distract yourself by splitting your attention between what you're doing and how it'll eventually turn out. Eyes on the prize.
- Make Lemonade by: Merci Gracia
August 20, 2011, 02:02
When you have expectations that aren't met, you can focus on disappointment or find a positive aspect of the situation. Your life, your choice.
- The Journey is the Destination by: Merci Gracia
August 19, 2011, 02:02
Don't forget that in life, just like with road trips, the journey is often the best part.
- Free Will by: Merci Gracia
August 9, 2011, 00:32
While it's hard to deny that you don't have control over everything in your life, you do over the one thing that matters the most...Your attitude.
- Loosen the Knot by: Merci Gracia
July 29, 2011, 02:02
Relax into allowing life to be the way it is. Tying yourself up in knots isn't helping. Remember, all things come to pass. Untangle and wait.
- Your Love Opens Doors by: Merci Gracia
July 26, 2011, 02:02
You're desires are already fulfilled and waiting for you to open and love yourself enough to let them in. Put your attention on the present moment.
- Time Is Relative by: Merci Gracia
July 25, 2011, 02:02
You can rush time in music, healing, relationships, or health. What you can do is get in step.
- The Big Picture by: Merci Gracia
July 22, 2011, 02:02
Don't get bogged down in the details. It's better to just get started on your project and deal with them as they arise. Progress happens with action.
- Cooperation Vs. Competition by: Merci Gracia
July 12, 2011, 02:21
Try playing sports and games with no winners. It's a totally different experience and fun. Everybody wins.
- Align Action With Values by: Merci Gracia
June 20, 2011, 02:02
Trusting that you'll to be kind to yourself no matter what, and act in alignment with your values, are important keys to well-being.
- Fear Dumbs You Down by: Merci Gracia
June 17, 2011, 02:02
When you come from fear, you operating instinctually from the primitive part of your brain. If you're not in danger, try to come from the heart. Feels better.
- A Balanced Perspective Pays Off by: Merci Gracia
May 22, 2011, 02:22
A calm, centered awareness allows you to view 'good and bad' with equanimity.
- Relax and Enjoy Life by: Merci Gracia
May 19, 2011, 02:02
Do what you can and then relax! Let go of attachment and watch with curiosity, the beauty of life unfolding perfectly.
- Give Your Best and Let Go by: Merci Gracia
May 9, 2011, 02:50
Life is short. Try hard, let go of the results. Love your life this minute
- You're the Captain by: Merci Gracia
May 4, 2011, 02:40
The extent to which you have control over your life is impossible to know. However, you are one hundred percent responsible for how you feel about what happens.
- Faith or Fear? by: Merci Gracia
April 18, 2011, 02:02
Both faith and fear are the results of your beliefs. Choose beliefs that enhance your life and serve you.
- Pregnant with Possibility by: Merci Gracia
April 13, 2011, 02:02
The present moment has within it all you need. Free yourself from limiting beliefs and approach each moment like it's the first you've ever experienced.
- Like Attracts Like by: Merci Gracia
March 9, 2011, 04:04
Your life reflects your habitual thought patterns. When things aren't going the way you'd like, check to see if you're thinking has gone out of balance.…
- You're The Gardener by: Merci Gracia
February 24, 2011, 04:04
Are you planting peace and joy? Every thought you cultivate is a seed sown in the garden of your life. Plant the seeds you want to see bloom. Just like the…
- Harmless Scarecrows by: Merci Gracia
January 17, 2011, 08:00
I am an old man and have known a great many troubles, but most of them never happened. ~Mark Twain If you are plagued by scarecrows in the form of…
- Can't Touch This by: Merci Gracia
January 15, 2011, 07:54
A smile on your face, relaxed body, warm glow in you heart, general feeling of well-being and contentment...when you roll like that, you're pretty much…
- Loose, Natural and Relaxed by: Merci Gracia
January 1, 2011, 10:02
Taking yourself too seriously is one of the biggest causes of stress. Life flows much more effortlessly when you relax and take it easy. Begin this new year…
- It's All About Contrast by: Merci Gracia
December 31, 2010, 17:03
When you think back over this last year, be grateful for every part of it. The good for obvious reasons. The bad because contrast helps you realize what you…
- Relax and Trust by: Merci Gracia
- Category: Giving (19)
- Give From Your Overflow by: Merci Gracia
May 14, 2012, 01:01
When you truly love yourself, you never feel drained by others because what you give comes from your overflow of self-love. Fulfill yourself and give from love.
- River of Appreciation by: Merci Gracia
April 30, 2012, 01:01
If everyone treated each other like they'd just survived a disaster the world would experience a miraculous transformation.
- Love Yourself by: Merci Gracia
April 26, 2012, 01:01
Fill your cup until it's overflowing and give from the overflow. When you do you never feel drained or expect anything in return.
- Your Attention is a Gift by: Merci Gracia
March 22, 2012, 01:02
One of the kindest things you can do for others is to offer them your sincere attention. It's a simple way to spread love and improve the planet.
- Offer Value by: Merci Gracia
March 1, 2012, 02:02
When you offer value to others, you're always rewarded. Find your special gift and give it.
- Giving is Receiving by: Merci Gracia
January 21, 2012, 02:02
Giving and receiving are the same thing. It's an immutable law: you receive what you give. Give freely of yourself and you open the floodgates.
- For You by: Merci Gracia
December 27, 2011, 02:02
When you give yourself the gift of finding how everything is 'for' you, you never have to forgive. Give 'for' instead.
- Keep It Moving by: Merci Gracia
October 6, 2011, 02:02
The Sea of Galilee and the Dead Sea receive water from the Jordan River. Water flows through Galilee, the Dead keeps it, hence the name. Let it flow.
- Be An Angel by: Merci Gracia
July 21, 2011, 02:02
There are so many ways you can be a significant help to others with very little effort. It feels so good that it almost seems unfair.
- Understanding is Love by: Merci Gracia
July 13, 2011, 02:02
When you put yourself in another person's shoes, you begin to appreciate, understand and love them.
- As Within, So Without by: Merci Gracia
July 4, 2011, 02:02
As within, so without. It's a natural law of the Universe. The more you give, the more you receive.
- Pick Your Battles by: Merci Gracia
July 2, 2011, 02:02
When you disagree with someone, you're giving them a vote of no-confidence. Considering that you rarely change anybody's mind, maybe you can skip it.
- Grow Your Love Garden by: Merci Gracia
April 17, 2011, 02:02
If you want more love in your life, love your life more. Love is something you generate within.
- Be Considerate by: Merci Gracia
March 13, 2011, 04:04
It's worth the effort to consider the feelings of others and be kind.
- To Love Or Be Loved? by: Merci Gracia
February 25, 2011, 04:04
Whether it is more satisfying in the hearts of noble beings to love or to be loved, that is the question. The answer? To love! When you give love, you really…
- You Get What You Give by: Merci Gracia
January 13, 2011, 06:10
The best way to get what you want is to give it freely. The outside world is a mirror reflecting back who and what you are. Everyone seems friendly when you…
- Giving Makes You Rich by: Merci Gracia
January 4, 2011, 14:26
Our lives are not measured by what we have but by what we give. Whether it's a smile, a hand or an endowment, we make a difference with our offering. When…
- Gratitude Begets Gratitude by: Merci Gracia
December 24, 2010, 18:23
The cool thing about feeling grateful is that it sets up an emotional environment inside you that creates a propensity for you to feel this way more often.…
- Giving is Getting by: Merci Gracia
December 19, 2010, 19:21
It feels sooooooo good to offer an unexpected hand to a stranger in need, it should be ranked high on the official list of guilty pleasures. Best part of it…
- Give From Your Overflow by: Merci Gracia
- Category: Change (58)
Everything in the Universe is in a constant state of flux. As an animal with a limited life span, human experience in this world is constantly shifting through…
- Adversity Helps You Grow by: Merci Gracia
May 18, 2012, 01:01
Remember that discomfort and the fear that accompanies it is often a sign that you're growing.
- Use Your Body's Intelligence by: Merci Gracia
May 9, 2012, 01:01
Your body provides you with valuable information about your life. Learning to discern it's messages will immediately improve your life.
- Your Life is Cyclical, Moods Needn't Be by: Merci Gracia
May 2, 2012, 01:01
You're writing the script of your life every moment by your interpretation of what's happening. For a more awesome life, change your focus.
- Avoid Stagnation and Stay Flexible by: Merci Gracia
April 17, 2012, 01:01
Maintain an openness to new ideas and experiences and you'll remain flexible, fresh and interested in life.
- You Are What You Believe You Are by: Merci Gracia
April 13, 2012, 01:01
Find something that doesn't please you and discover the belief that causes you to see it the way you do. Change your belief about it and change your experience.
- Your Thoughts Are Things by: Merci Gracia
April 11, 2012, 01:11
Each and every thought has a vibrational frequency that impacts your life moment by moment. Change your thinking and you will change your experience of life.
- Put Your Mind on Solutions by: Merci Gracia
April 2, 2012, 02:04
Focusing on the negative won't bring positive solutions. It fuels it and robs you of your vitality. Shift quickly off the problems and onto solutions.
- Why Compromise? by: Merci Gracia
March 25, 2012, 02:02
Too many compromises signals a misalignment. If you feel the need to change others to please you, instead realign yourself with those who already do please you.
- Be Grateful for Challenges by: Merci Gracia
March 19, 2012, 02:19
When a challenge presents itself, be grateful. Each particular challenge only arises when you're ready. It only hurts when you resist.
- A New Kind of Activism by: Merci Gracia
March 13, 2012, 02:02
Opposites must exist or you wouldn't be able to distinguish one thing from another.To eradicate what you don't want, shift your attention to what you do.
- Wake Up by: Merci Gracia
March 11, 2012, 02:02
While life may just seem to be happening to you, you're actually in a dream created in each moment by what you habitually choose to focus on.
- Life's Lessons by: Merci Gracia
February 29, 2012, 02:02
Approaching life as a classroom allows you to learn from difficulties and respond with intelligence.
- Commit to Success by: Merci Gracia
February 24, 2012, 02:02
When creating something new, keep a positive attitude. When you continue to reinforce your commitment that you will succeed, you will. Be flexible and pivot…
- Neutralize Your Problems by: Merci Gracia
February 23, 2012, 02:02
The best way to deal with something you don't like in your life is to focus on finding a solution. Since you created the problem in the first place, transform…
- Make the World a Better Place by: Merci Gracia
February 21, 2012, 02:02
The only way to make the world a better place is to be the change you want to see.
- Options by: Merci Gracia
February 8, 2012, 02:02
When you don't like what someone does, it's the result of the way you've framed it. Another might like it just fine. Awareness expands your viewpoint.
- Security or Evolution by: Merci Gracia
December 17, 2011, 02:02
You can play it safe by never trying anything risky or new or you can take chances, sometimes fail and expand your horizons. It's up to you.
- Navigate Through Life With a Smile by: Merci Gracia
December 8, 2011, 02:02
Life is a lot like sailing: the best way to stay on course is to make adjustments as new circumstances require and keep sailing with a smile.
- Correct Your Vision by: Merci Gracia
November 30, 2011, 02:02
When you try to change others, it will seem like people never change. When you change yourself, it will seem like everyone changes.
- Value in Every Moment by: Merci Gracia
November 4, 2011, 02:02
Find the value in every situation and the upside in every circumstance. This sets you up for success. Then focus on the changes you'd like to see.
- Edit the Script by: Merci Gracia
October 31, 2011, 02:20
If someone doesn't play their role in your life right, you can still love them. Just change their part in your play. Forgive them and yourself too.
- Double Standard by: Merci Gracia
October 30, 2011, 02:02
The only reason anyone's behavior bothers you is because you judge it as unloving. When you judge them, your behavior is unloving. Change yourself.
- Chill Factor by: Merci Gracia
September 7, 2011, 02:02
Remind yourself that all really is as it should be and will be changing momentarily. Chillin's good for your health.
- Clear Vision by: Merci Gracia
August 13, 2011, 02:02
What is, is never a mistake. It's always FOR you. When you accept what is, as what needs to be until it changes, you see the gift in every moment.
- Create with Intention by: Merci Gracia
August 1, 2011, 02:02
Life is always going in the direction you're choosing. Look at your life and see what you're choosing. You can change it all with conscious intention.
- Practice New Patterns by: Merci Gracia
July 31, 2011, 02:02
It takes practice to develop a habit of conscious awareness. New patterns have huge dividends like feeling better, being funner to be around, and blossoming…
- Loosen the Knot by: Merci Gracia
July 29, 2011, 02:02
Relax into allowing life to be the way it is. Tying yourself up in knots isn't helping. Remember, all things come to pass. Untangle and wait.
- Get Into Alignment by: Merci Gracia
July 9, 2011, 02:02
Align your judgments and behavior. If you act in ways that exacerbate self-judgment, you're creating self-loathing. That's being mean to yourself.
- Why Not? by: Merci Gracia
July 6, 2011, 02:02
There seem to be three sections to a day: work, sleep and miscellaneous chores. How much time is left for doing exactly what you want? Why not just love it all?
- First You, Then Everything Else by: Merci Gracia
June 23, 2011, 05:34
There's only one way to experience a different reality. That's by changing your perspective. It all happens from the inside out.
- The Benefits of Personal Responsibility by: Merci Gracia
June 14, 2011, 02:02
When you accept personal responsibility you get in touch with the truth that everything is happening for you. This empowers you to make the changes you want.
- Adapt With Flexibility by: Merci Gracia
May 30, 2011, 02:02
Change is a constant. When you resist you experience discomfort. When you are open and accepting you align with the way things are. It's the position of power.
- Pick Your Battles by: Merci Gracia
May 25, 2011, 02:02
Everything you see is there for you! Your interpretation and response creates your experience moment by moment.
- What You Resist, Persists. by: Merci Gracia
May 17, 2011, 02:02
Finding what's right in every situation puts you in the optimal frame of mind for positive change. Accept what is and then make adjustments.
- Decide in Every Moment by: Merci Gracia
May 14, 2011, 02:41
You can redefine yourself anew in each moment. Understanding this frees you to develop new ways of seeing yourself.
- Resistance is Futile by: Merci Gracia
May 13, 2011, 02:13
When your self-image does not match the feedback you receive from the world, try to open to hearing the message as a gift. Then you'll be truly ready to change…
- Acceptance Transforms by: Merci Gracia
May 11, 2011, 02:11
When you argue with reality, you suffer. Make peace with what is and watch it change.
- Beliefs Define Reality by: Merci Gracia
May 10, 2011, 02:02
Your beliefs define the way you see your life. Take a look at the beliefs that aren't serving you and realign.
- Out of the Box by: Merci Gracia
May 7, 2011, 02:02
Shift your focus from the problem to the outcome you desire.
- The Sweet Spot by: Merci Gracia
May 2, 2011, 02:20
Be confident, but not arrogant. Be quick, but don't make haste. Be dedicated, but not driven. Exercise control, but don't be a freak.
- Think Solution by: Merci Gracia
April 5, 2011, 02:02
You create your feelings with your thoughts. The way to feel better is to think differently. Redirect your mind from problems to solutions.
- The Myth of Perfection by: Merci Gracia
April 2, 2011, 02:02
Judging yourself for not being perfect will keep you from ever feeling satisfied. Treat yourself with loving kindness and relax into flow.
- Imagine the Solution by: Merci Gracia
April 1, 2011, 02:02
Your experience of life is created by what you give your attention to. Focus your thoughts on what you want and let the solution find you.
- Learn to Discern by: Merci Gracia
March 31, 2011, 02:02
Discern what you like and what you don't. Avoid complaining and criticizing, focus on your preferences and watch them blossom.
- Like A Planet by: Merci Gracia
March 27, 2011, 04:04
Your thinking creates a gravitational field like a planet. Create good things in your orbit by focusing on gratitude.
- Eliminate Should by: Merci Gracia
March 11, 2011, 04:04
When you 'should' on yourself or others, it only makes matters worse. If you want something to change, quickly acknowledge it as it is, turn your focus to…
- Sow And Reap by: Merci Gracia
February 28, 2011, 04:04
If you like what's happening in your life now, you most likely have good mental habits. If you're dissatisfied with anything, change your thinking about…
- Tell It Like You Want It by: Merci Gracia
February 21, 2011, 04:04
The past is merely fragmented memories woven into a story that changes according to how you tell it. You can alter the impact your past has on you by…
- Circle or Spiral by: Merci Gracia
February 12, 2011, 04:10
Everything in the Universe goes in cycles. If you stick to the same old routine and avoid challenges, you end up going in circles. If you step outside…
- Outside The Box by: Merci Gracia
February 6, 2011, 02:50
New inventions originate from minds that dare to venture beyond convention. If you have a dream that seems wild and crazy, remember people used to think the…
- Try Something New by: Merci Gracia
February 1, 2011, 05:22
"A foolish consistency is the hobgoblin of little minds." Ralph Waldo Emerson. Try something new everyday. Sitting in a different chair can inspire a…
- Look For What's Working by: Merci Gracia
January 31, 2011, 05:33
It's energizing to focus on what's going well in your life. Make a list of ten things you like about yourself and notice how good it feels. With the energy…
- The Value of Contrast by: Merci Gracia
January 26, 2011, 05:48
When a problem appears, define it clearly to yourself and avoid adding energy to it by complaining. The value in anything negative is that it shows you what…
- Survey, Accept, Design, Build by: Merci Gracia
January 17, 2011, 19:31
Whether building a cabin or a castle, your masterpiece will be influenced by the lay of the land you're working with. Only after surveying and accepting the…
- Daily Practice A Master Makes by: Merci Gracia
January 12, 2011, 06:49
Improvement requires practice. Just like learning to play the piano, remembering to mindfully watch your thoughts requires regular effort to become masterful.…
- An Energy Boost by: Merci Gracia
January 10, 2011, 09:35
To sweeten your emotional life, take a look at your thought patterns. Inner complaining dampens your emotional environment and drains your energy. If you catch…
- Fresh Look by: Merci Gracia
January 8, 2011, 09:17
Now is the perfect time to break out of old habits and embrace transformation. Attempting this in small ways will make you flexible, appreciate new possibilitie…
- Every Moment is New! by: Merci Gracia
January 2, 2011, 12:25
Your point of power is in the present moment. If you don't like something, acknowledge it and then quickly shift your thinking to the way you'd like to see it.…
- Adversity Helps You Grow by: Merci Gracia
- Category: Authenticity (36)
Authenticity results when your thoughts, words and behavior are in alignment. You don’t need to act in any way other than how you actually are. When you…
- Take Care of Your Own Life First by: Merci Gracia
April 12, 2012, 01:01
Stewing over events you can't do anything about is fruitless & shifts your attention from the one thing that will make the world a better place. A balanced you.
- Your Inner Presence by: Merci Gracia
March 31, 2012, 01:31
If you want the optimal experience of life, respond in alignment with what you really feel. Your Inner Presence will help you.Close your eyes and ask.
- Be Honest with Yourself by: Merci Gracia
March 21, 2012, 01:21
Following your heart and expressing yourself honestly makes you not only a joy to be around but a safe person others can trust. Live authentically and flow.
- The Ultimate Approval by: Merci Gracia
March 10, 2012, 02:02
When your behavior is not alignment with your values, you look to others for validation which leaves you feeling unsure of yourself.
- Make the World a Better Place by: Merci Gracia
February 21, 2012, 02:02
The only way to make the world a better place is to be the change you want to see.
- Don't be Driven...Drive by: Merci Gracia
December 29, 2011, 02:02
When you're compelled to do anything by an unconscious need to feel worthy, you're driven. You can identify this compulsion when you notice you're working too…
- Harmonize Yourself by: Merci Gracia
October 23, 2011, 02:02
If you want to dramatically improve your life, only think or say things that you want others to hear.
- Conscious Authenticity by: Merci Gracia
October 21, 2011, 02:02
Unconscious, compulsive behaviors cover up unwanted feelings. Try refraining from the cover-up and instead, feel the underlying feelings.
- Please Yourself by: Merci Gracia
October 19, 2011, 02:02
The saying goes...you can't please all the people all the time. Since the world is a mirror of your inside, please yourself and all will seem pleased.
- Identify With What's Real by: Merci Gracia
October 1, 2011, 02:02
Are you identified with your possessions, positions, looks, or talents? All these can be taken away. Develop that which can't be: Internal wealth.
- Authentic Achievement by: Merci Gracia
September 21, 2011, 02:02
Desire for achievement is coming from authenticity when you love what you're doing. Otherwise it's coming from fear and won't bring satisfaction.
- Unique, Not Special by: Merci Gracia
September 20, 2011, 02:02
Thinking you're special comes from a wound of inadequacy. Allow yourself to feel the wound and open to your uniqueness
- Being is the Goal by: Merci Gracia
September 16, 2011, 02:02
Get in touch with your authenticity. The real you is joyfully experiencing life moment by moment. No past, no future, just now.
- Shine Your Light by: Merci Gracia
September 12, 2011, 02:02
When you feel down, don't buck yourself up. Feel the falsity of your fearful thoughts and shine the light of consciousness on them. Watch them fade.
- Tell the Truth by: Merci Gracia
September 4, 2011, 02:02
If your life feels chaotic and confusing, look where you aren't being completely honest with yourself or others. Telling the truth makes you clear.
- The Truth About Us All by: Merci Gracia
June 27, 2011, 02:02
I'm as self-oriented as you are. Everything I do is consciously or unconsciously aimed at pleasing me, even when it seems like I'm trying to please you.
- Decide in Every Moment by: Merci Gracia
May 14, 2011, 02:41
You can redefine yourself anew in each moment. Understanding this frees you to develop new ways of seeing yourself.
- You're the Captain by: Merci Gracia
May 4, 2011, 02:40
The extent to which you have control over your life is impossible to know. However, you are one hundred percent responsible for how you feel about what happens.
- The Alchemy of Difference by: Merci Gracia
April 29, 2011, 02:02
When there is mutual respect and a desire to understand one another, differences work like sand in an oyster. What begins as conflict, ends as growth.
- Honesty Equals Intimacy by: Merci Gracia
April 27, 2011, 02:02
A meaningful life of true intimacy and friendship requires authentic self expression. Be true to yourself and attract people in alignment with the real you.
- Question Certainty by: Merci Gracia
April 23, 2011, 02:02
When you are too certain about what you know, you can't be open to listening and learning. Real conversation requires curiosity about the insights of others.
- Break Time by: Merci Gracia
April 19, 2011, 02:02
Your thinking may or may not be accurate. Don't worry about things you can't control. If you can do something, do it.
- Internal Consistency by: Merci Gracia
April 10, 2011, 02:02
When you think, speak and act in accordance with your values, you are in your integrity. When you don't, you go out of balance.
- Own it by: Merci Gracia
March 26, 2011, 15:23
The only thing absolutely consistent with everything you experience is that you are there when it happens. Taking responsibility for your part is the key to…
- Your Biggest Fan by: Merci Gracia
March 14, 2011, 04:04
Admiration results in happiness, right? Maybe not. Having your contentment depend on the esteem of others is a risky proposition. It's better to be clear…
- Keep it Real by: Merci Gracia
March 12, 2011, 04:04
Being too concerned about what others think of you can make you act and speak less authentically. Be yourself, be kind, and don't worry about the rest.…
- The Real You by: Merci Gracia
March 3, 2011, 04:04
When you're talking to yourself have you ever wondered which voice is the real you: the one talking or the one listening? Pay attention, the real you is…
- Acceptance Is Contagious by: Merci Gracia
February 18, 2011, 04:04
Have you ever met someone who is so naturally themselves that being in their presence makes you feel authentically yourself? Totally refreshing and…
- Truth Comforts by: Merci Gracia
February 8, 2011, 03:03
When you're authentic and speak your truth gently, you're a comfort to be around. Everyone knows how you feel, including you. There's no confusion or…
- The Real You by: Merci Gracia
February 7, 2011, 02:47
There's never been another YOU. You are meant to bloom and shine just like each and every flower. Comparing yourself to others is disregarding your unique…
- Night At The Oscars by: Merci Gracia
February 3, 2011, 05:24
You're the writer, producer, director, and actor of the movie called YOU. If you could just snap your fingers to make it happen, how would you change the…
- The Big A by: Merci Gracia
January 27, 2011, 05:08
Everybody wants attention. You can go to great lengths to get it from the outside, but the only way to really feel it is to give it to yourself. Until you do,…
- Shine Effortlessly by: Merci Gracia
January 25, 2011, 06:01
Being authentic means letting go of 'shoulds' and needing to please. It’s less confusing to everyone. Including you. The world is a mirror reflecting back…
- Simple Truth by: Merci Gracia
January 18, 2011, 05:55
Life is a whole lot easier when you're authentic. The simplest way to get there is to be honest. When you are, those who don't resonate fall away. Those…
- Our EPS (Emotional Positioning System) by: Merci Gracia
January 6, 2011, 09:37
Babies are born as authentic individuals with a perfect EPS. They know when they're happy and when they're not. We hear their expressions loud and clear. Gro…
- Snowball Effect by: Merci Gracia
January 5, 2011, 09:47
Thinking thoughts of gratitude and appreciation throughout the day, spirals you emotionally upward. The more you focus on what you like, the more you see…
- Take Care of Your Own Life First by: Merci Gracia
- Category: Attention (210)
Attention results from bring the mind to focus on a particular subject. Managing your attention skillfully is one of the most important ingredients required to…
- How to Cure Repetitive Thought Syndrome by: Merci Gracia
May 21, 2012, 01:01
To dramatically improve the quality of your life, substitute the mantra "I love you" for any negative thoughts you find yourself repeating.
- The Power of Your Story by: Merci Gracia
May 20, 2012, 01:01
The most important determinant of how you feel in life is the story you tell yourself. If you want to feel better, change your story.
- Adversity Helps You Grow by: Merci Gracia
May 18, 2012, 01:01
Remember that discomfort and the fear that accompanies it is often a sign that you're growing.
- The Only Time is Now by: Merci Gracia
May 11, 2012, 01:01
If you want to do, be or have something, there's only one time to do it...Now.
- Use Your Body's Intelligence by: Merci Gracia
May 9, 2012, 01:01
Your body provides you with valuable information about your life. Learning to discern it's messages will immediately improve your life.
- Awareness Brings Joy by: Merci Gracia
May 8, 2012, 01:01
When you grow into the understanding that you are completely responsible for your experience of life, you've grown into a world of frequent enjoyment.
- Your Life is Your Art by: Merci Gracia
May 6, 2012, 01:01
Your life is a work of art which can only be judged by you using one metric: how happy you are.
- A Little More Love Will Do the Trick by: Merci Gracia
May 4, 2012, 01:01
If you want to improve any part of your life, start loving it more. Find something, however small, that you can love and appreciate and enjoy the results.
- True Alchemy by: Merci Gracia
May 1, 2012, 01:01
When you learn to flip the switch of perception to see how every circumstance is for you, you will have mastered the magic of life.
- Love Yourself by: Merci Gracia
April 26, 2012, 01:01
Fill your cup until it's overflowing and give from the overflow. When you do you never feel drained or expect anything in return.
- Master Your Monkey by: Merci Gracia
April 25, 2012, 02:02
Is your monkey-mind chattering away in your head? When you shine your light of awareness it behaves quite nicely.
- Don't Limit Yourself by: Merci Gracia
April 16, 2012, 01:02
Open you mind to the possibility that an answer to your problems may come from an unfamiliar place.
- Rewire Your Brain by: Merci Gracia
April 14, 2012, 01:01
By taking regular, 30 second intervals throughout the day to focus on what you're grateful for, you can greatly enhance the quality of your emotional environmen…
- Take Care of Your Own Life First by: Merci Gracia
April 12, 2012, 01:01
Stewing over events you can't do anything about is fruitless & shifts your attention from the one thing that will make the world a better place. A balanced you.
- Don't Lament What Is by: Merci Gracia
April 10, 2012, 02:02
All that happens is the perfect result of everything that led up to that point from the beginning of time. No need to lament what is. Focus on creating.
- Enjoy the Ride by: Merci Gracia
April 8, 2012, 01:02
Life is too short to focus on the parts of it that aren't going right. Address whatever needs your attention and then get back to enjoying the ride.
- Your Mind is Like a Camera by: Merci Gracia
April 4, 2012, 01:02
Everything you experience passes through your personal filter. What kind of filter do you have - black and white, wide-angle...rose-colored? It's up to you.
- Put Your Mind on Solutions by: Merci Gracia
April 2, 2012, 02:04
Focusing on the negative won't bring positive solutions. It fuels it and robs you of your vitality. Shift quickly off the problems and onto solutions.
- Find Your Calm Center by: Merci Gracia
April 1, 2012, 01:02
Modern life obscures the peaceful calm always available to you. Take three deep breaths and return get back there as often as you can - it's where sanity lives.
- The Path to Feeling Better by: Merci Gracia
March 30, 2012, 01:02
However you feel in this moment, the path to feeling better begins with one, small step. Do on thing that will make you feel better right now. Then build on it.
- New Meaning Revealed by: Merci Gracia
March 29, 2012, 01:02
When you're filled with angst in the heat of the moment, be thankful that the situation will never look as bad as it does to you right in that moment. It's a…
- Your Attention is a Gift by: Merci Gracia
March 22, 2012, 01:02
One of the kindest things you can do for others is to offer them your sincere attention. It's a simple way to spread love and improve the planet.
- Create Your Universe by: Merci Gracia
March 15, 2012, 02:02
What children know that adults forget is that world they imagine is the world they experience.
- A New Kind of Activism by: Merci Gracia
March 13, 2012, 02:02
Opposites must exist or you wouldn't be able to distinguish one thing from another.To eradicate what you don't want, shift your attention to what you do.
- Wake Up by: Merci Gracia
March 11, 2012, 02:02
While life may just seem to be happening to you, you're actually in a dream created in each moment by what you habitually choose to focus on.
- Grow Yourself by: Merci Gracia
March 9, 2012, 02:02
Uncomfortable experiences that show up repeatedly in your life are messengers from the universe that indicated to you how you're out of balance.
- Trust Yourself by: Merci Gracia
March 5, 2012, 02:02
The way to perform your best is to focus on what you're doing and forget about how others perceive you.
- Freedom that Counts by: Merci Gracia
March 4, 2012, 01:02
Enduring satisfaction comes only from peace of mind. No amount of wealth, power or fame can substitute.
- When You Blame, You Lose by: Merci Gracia
February 26, 2012, 02:02
Don't narrow your life by circling the wagons and rigidly exiling entire segments of existence through judgement and condemnation.
- Don't Believe Your Fear Thoughts by: Merci Gracia
February 25, 2012, 02:02
Focusing on what could go wrong makes it more likely that something will. Avoid undesirable outcomes by focusing on what you prefer. Look for beauty.
- Make the World a Better Place by: Merci Gracia
February 21, 2012, 02:02
The only way to make the world a better place is to be the change you want to see.
- Skillful Living by: Merci Gracia
February 12, 2012, 02:02
Accepting what's happening in the moment & simultaneously being able to take action is the gist of living life skillfully on the razor's edge.
- Attention is Powerful by: Merci Gracia
February 10, 2012, 02:02
Whatever you focus your attention on grows in significance. Focus on what you want to create and your life will sing.
- One Hand Clapping by: Merci Gracia
February 5, 2012, 02:02
There's no argument if only one person is arguing. When you allow yourself to be flexible and don't resist others' opinions, conflict is rare.
- Paths to Happiness by: Merci Gracia
February 3, 2012, 02:02
You could gain sense of satisfaction through accomplishment or you could just find something to appreciate in every moment & be grateful you're here.
- Wounds Are For Healing by: Merci Gracia
February 1, 2012, 02:02
Everyone has emotional and psychological wounds. In no way does it mean you are less worthy than anyone else.
- Exemplary Kindness by: Merci Gracia
January 30, 2012, 02:02
When you anticipate the best from people, they'll satisfy your expectations.
- No Prerequisites For Joy by: Merci Gracia
January 27, 2012, 02:02
You create the filters for your own happiness. If you only allow yourself to feel good after some accomplishment, you're blocking your own joy.
- It's About Being by: Merci Gracia
January 22, 2012, 02:02
Your central life project is evolving who you are. This has to do with the degree to which you're conscious and evolved.
- Freedom from Circumstances by: Merci Gracia
January 16, 2012, 02:02
Drop your concerns for a moment and feel natural well-being arise in your body. You can still fix the world if you decide to, but now you'll be doing it while…
- Do You Believe? by: Merci Gracia
January 15, 2012, 08:17
Believing that something can and will happen is the first step in being a conscious creator of your life experience.
- Choose Fulfillment by: Merci Gracia
January 12, 2012, 02:02
Everything you do is designed to make yourself feel good. Learn how to do that right now, with no preconditions. Then share your joy with the world.
- The Light in Everyone by: Merci Gracia
January 3, 2012, 02:02
Look past appearances and see the light inside all people. Beneath all appearances the essential self shines with light and purity.
- True Liberation by: Merci Gracia
January 1, 2012, 02:02
You are liberated when you understand that you are totally perfect right now.
- Don't be Driven...Drive by: Merci Gracia
December 29, 2011, 02:02
When you're compelled to do anything by an unconscious need to feel worthy, you're driven. You can identify this compulsion when you notice you're working too…
- Look Beyond by: Merci Gracia
December 28, 2011, 02:02
No matter what problem you're facing in this moment, remember that this too shall pass.
- Continuous Creation by: Merci Gracia
December 23, 2011, 02:02
The way you interpret & react to each moment determine the quality and character of your life. You are completely free to embrace, accept and enjoy!
- Joy Within by: Merci Gracia
December 20, 2011, 02:02
You've already got a deep reservoir of joy within you. Use the simple mantra "thank you" repeatedly to tap in to it.
- Judgement is Fear by: Merci Gracia
December 19, 2011, 02:02
Next time you judge somebody, look within to see what you're scared of and then realize that you really are safe. There's wisdom in it.
- Look For What's Right by: Merci Gracia
December 18, 2011, 02:02
When something needs fixing, take note then track your attention on the solution. Remind yourself how well you are doing for warp speed advancement.
- The Love You Need by: Merci Gracia
December 15, 2011, 02:02
Seeking love and attention from the outer world is misdirected. Until you love yourself, you will never get enough from other people. Find it inside.
- Forgiveness is Peace by: Merci Gracia
December 14, 2011, 02:02
There's one effective way to eliminate anger and resentment. Forgive 'them' for whatever they've done wrong and forgive yourself for holding on to it.
- Your Vibrational Diet by: Merci Gracia
December 12, 2011, 02:02
Your dominant thoughts create your vibration. The more you appreciate and love others, the more you elevate your vibration. Feed yourself love.
- Placebo Your Life by: Merci Gracia
December 11, 2011, 02:02
The placebo effect is a phenomenon wherein a belief in a fake cure makes a patient better. Positive faith in your life does the same - improves it.
- Navigate Through Life With a Smile by: Merci Gracia
December 8, 2011, 02:02
Life is a lot like sailing: the best way to stay on course is to make adjustments as new circumstances require and keep sailing with a smile.
- Cut to the Chase by: Merci Gracia
December 7, 2011, 02:02
If you practice feeling good right now, with things exactly as they are, you're loving yourself and laying the groundwork for a happy life.
- Right Focus by: Merci Gracia
December 5, 2011, 02:02
Notice if you've been fueling with your attention what you actually don't want. Changing that habit can take time. Visualizing what you'd like to see.
- Two Ways to Live by: Merci Gracia
December 3, 2011, 02:02
You can view your life as an arduous task or a joyful journey. It's completely dependent on how you spin it.
- Change Your Frequency by: Merci Gracia
December 2, 2011, 02:02
Finding wrong in your life is really just a habit. You're vibrational frequency is determined by your habitual thoughts. Think gratitude, frequently.
- Happy Journey = Happy Destination by: Merci Gracia
November 29, 2011, 02:02
Most of your life is made up of the journey. If you want to ensure a happy future, be happy now.
- Split Second Harmony by: Merci Gracia
November 27, 2011, 02:02
The moment between perceiving an event and having an emotional reaction is when you're free to decide how to process it. Since you can't know, relax.
- Count Your Blessings by: Merci Gracia
November 24, 2011, 02:02
Having a daily gratitude practice helps you be happier, more optimistic, sleep better and exercise more. Start one today.
- Don’t Delay Gratitude by: Merci Gracia
November 22, 2011, 02:02
If you want to maximize the quality of your life, enjoy every moment starting right now.
- Look For The Good by: Merci Gracia
November 18, 2011, 02:02
A sure-fire way to improve all your relationships is to think grateful thoughts about them. The quality of your attention fuels in like kind.
- Addicted to Drama? by: Merci Gracia
November 17, 2011, 02:02
Feelings are to be felt, not verbalized. Once you begin talking about them, you’re either in judgment or victim mode. It rarely helps. Just feel them.
- Attention Creates your Life by: Merci Gracia
November 14, 2011, 02:02
If you focus on what can go wrong, you'll create more to be fearful of. If you focus on what can go right, you'll create more of that. Easy choice.
- The Judge that Matters by: Merci Gracia
November 13, 2011, 02:02
The only factor that determines whether a life is well lived is how you feel about it. In the final analysis others' opinions are irrelevant.
- The Power of Embodiment by: Merci Gracia
November 11, 2011, 02:02
How you focus your attention has a direct impact on your body and health. The good news is that you're in control.
- Harmonize Yourself by: Merci Gracia
October 23, 2011, 02:02
If you want to dramatically improve your life, only think or say things that you want others to hear.
- Conscious Authenticity by: Merci Gracia
October 21, 2011, 02:02
Unconscious, compulsive behaviors cover up unwanted feelings. Try refraining from the cover-up and instead, feel the underlying feelings.
- Three, Two, One...Happy by: Merci Gracia
October 15, 2011, 02:02
When you focus on what you want rather than on what is, that's bugging you, you quantum leap into happiness. Easy as one, two, three.
- Commit to Happiness by: Merci Gracia
October 11, 2011, 02:02
Skip the list of things you want to accomplish that you think will make you happy. It's more effective to start accepting yourself this moment.
- The Only Valid Comparison by: Merci Gracia
October 9, 2011, 02:02
Comparing yourself against any other person tells you nothing & keeps you in a never-ending game of keeping up. Are you wiser and happier than before?
- Truth is a Point of View by: Merci Gracia
October 7, 2011, 02:02
Everyone's idea of the truth relates to their vantage point. Just because theirs is different from yours doesn't mean they're wrong. Or right.
- What's Your Story? by: Merci Gracia
October 5, 2011, 02:02
You live in the story you tell. No matter what aspect of your life you are focused on, know that your story about it is arbitrary. Choose wisely.
- It's Sensational by: Merci Gracia
October 4, 2011, 02:02
Physical pain is just a sensation until the mind gets involved and makes its report. It's the same with emotional pain, it's the story that makes it hurt.
- Don't Delay Well Being by: Merci Gracia
September 27, 2011, 02:02
If you delay being joyous until some condition is met, you are practicing not being okay right here in this moment.
- What Defines your Life by: Merci Gracia
September 26, 2011, 02:02
How you look at each situation is the determining factor to how your feel in your life.
- Trouble is Transient by: Merci Gracia
September 25, 2011, 02:02
Remember an important secret of attitude management: every uncomfortable or difficult situation will naturally evolve into something else. Knowing this is…
- Worry is a Waste by: Merci Gracia
September 23, 2011, 02:02
The only thing worrying does is waste emotional energy and make the situation worse.
- Happiness First by: Merci Gracia
September 22, 2011, 02:02
First be content in this moment, then go after your goals. You feel better and get more done.
- Kindness Pays Off by: Merci Gracia
September 19, 2011, 02:02
When you are kind to yourself you'll be more accepting of others.
- Good Mood by: Merci Gracia
September 18, 2011, 02:02
The only way to elevate your mood and the quality of your life is to be content in this very moment.
- Be in Control by: Merci Gracia
September 17, 2011, 02:02
The only thing in your life you have control over is how you respond. Be loving.
- Love and Approval by: Merci Gracia
September 14, 2011, 02:02
You don't have to like everyone you meet, but remember that they're all after the same thing: love and approval.
- Problems Give Birth to Solutions by: Merci Gracia
September 13, 2011, 02:02
Imbalance indicates a need for change. Look at your life with detachment & ask your Higher Self how you can avoid similar situations in the future.
- Stop It! by: Merci Gracia
September 10, 2011, 02:02
Old habits of being critical and negative can handicap you. If you're energy level dips, you may be crippling yourself in this way.
- Word Up by: Merci Gracia
September 9, 2011, 02:02
Words are the creative force. Verbalize what you want. Think twice, speak once.
- Energy Flows Where Attention Goes by: Merci Gracia
September 8, 2011, 02:02
Looking for what's right enables you to find it. When you develop this practice, it enhances your life.
- You're a Satellite by: Merci Gracia
September 5, 2011, 02:02
You're constantly broadcasting a signal to the world. Your thinking determines the quality of your transmission. Focus on the good.
- Unfettered Access by: Merci Gracia
September 3, 2011, 02:02
Don't distract yourself by splitting your attention between what you're doing and how it'll eventually turn out. Eyes on the prize.
- This Moment Gives Birth To The Next by: Merci Gracia
September 2, 2011, 02:02
If you can just remember to be engaged this very moment, the next will take care of itself.
- Ruled by Thought by: Merci Gracia
August 30, 2011, 02:02
The kind of thoughts you think shape your experience of life. Think the good ones.
- Appreciate Everything by: Merci Gracia
August 27, 2011, 02:02
You can immediately enhance your life just by sincerely enjoying as many different people, places and things as possible.
- Energize Up by: Merci Gracia
August 26, 2011, 02:02
When you want to solve a problem, first think of a success in your life. Then ask your Inner Genius to bring the same kind of outcome to issue at hand.
- Gift in Every Moment by: Merci Gracia
August 25, 2011, 02:02
With any aspect that feels less than satisfying, first accept that it is what it is. Then turn your focus to how you'd like it to be. Don't look back.
- Master The Moment by: Merci Gracia
August 24, 2011, 02:02
Focusing on people and issues that have nothing to do with you will taint your now. It's okay to think of important issues and have a point of view, but you…
- Immediate Relief by: Merci Gracia
August 23, 2011, 02:02
Shift your awareness off your suffering. Ask your Inner Genius to bring you into right thinking to gain a different perspective and a new perception.
- Happiness From the Outside In by: Merci Gracia
August 22, 2011, 02:02
No matter how you're feeling, when you consciously decide to walk with a bounce in your step and form a little smile on your face, the lightheartedness works…
- Good Right Now by: Merci Gracia
August 21, 2011, 02:02
Taking stock of your good fortune is an easy way to remember how good it is to be you. Remember how lucky you are right now.
- Make Lemonade by: Merci Gracia
August 20, 2011, 02:02
When you have expectations that aren't met, you can focus on disappointment or find a positive aspect of the situation. Your life, your choice.
- The Journey is the Destination by: Merci Gracia
August 19, 2011, 02:02
Don't forget that in life, just like with road trips, the journey is often the best part.
- Deliberate Mastery by: Merci Gracia
August 17, 2011, 02:02
Whatever you practice on a daily basis, you eventually master. Look and see if what you are practicing is something you want to get good at.
- Free Will by: Merci Gracia
August 9, 2011, 00:32
While it's hard to deny that you don't have control over everything in your life, you do over the one thing that matters the most...Your attitude.
- Tuning Your Vibration by: Merci Gracia
August 8, 2011, 02:02
Your thought patterns create the quality and feeling of your life. Decide if you want to focus on appreciation and joy or judgment and negativity.
- Weed Your Thoughts by: Merci Gracia
August 5, 2011, 02:02
All things respond to your love. If something is bugging you, weed out your negative thoughts and give it love. If it doesn't respond, weed it out.
- A Brand New Day by: Merci Gracia
August 4, 2011, 02:02
Live life new everyday. You learned your lessons of the past when they were happening. You don't have to experience that one again. Unless you choose.
- You Are Worthy by: Merci Gracia
August 3, 2011, 02:02
Ask yourself if you believe you deserve perfect health and happiness. If you have any hesitation, remember you're deserving because you exist. Period.
- Create with Intention by: Merci Gracia
August 1, 2011, 02:02
Life is always going in the direction you're choosing. Look at your life and see what you're choosing. You can change it all with conscious intention.
- Practice New Patterns by: Merci Gracia
July 31, 2011, 02:02
It takes practice to develop a habit of conscious awareness. New patterns have huge dividends like feeling better, being funner to be around, and blossoming…
- Open to Possibility by: Merci Gracia
July 30, 2011, 02:02
If you open to life with enthusiasm, wonder, and joy, more things show up for you to appreciate. It's a magic feedback loop.
- Internal Architecture by: Merci Gracia
July 27, 2011, 09:07
Your thoughts, words and beliefs form the blueprint for your life design.
- Your Love Opens Doors by: Merci Gracia
July 26, 2011, 02:02
You're desires are already fulfilled and waiting for you to open and love yourself enough to let them in. Put your attention on the present moment.
- Time Is Relative by: Merci Gracia
July 25, 2011, 02:02
You can rush time in music, healing, relationships, or health. What you can do is get in step.
- Life is What You Believe by: Merci Gracia
July 24, 2011, 02:02
If you believe life is hard, it is. If you believe life is good; it is. If you believe life is miraculous...it IS! What do you believe?
- Manage Your Energy by: Merci Gracia
July 23, 2011, 02:02
Focusing on things you don't like drains energy. Focusing on what you appreciate gives you energy to create more of the same. It's up to you.
- Nurture Your Enthusiasm by: Merci Gracia
July 20, 2011, 02:02
When you're enthusiastic and open, you're dynamic, energized, upbeat and ready for inspiration. No known down side.
- Entitled to Happiness by: Merci Gracia
July 18, 2011, 02:02
The fact that you are a human being means you're entitled to happiness. All you have to do is realize it. Then enjoy.
- The Cause of Suffering by: Merci Gracia
July 17, 2011, 02:02
It's your thoughts that make you suffer. When you accept what's happening in this moment as it presents itself, you're at peace.
- Tap Your Joy by: Merci Gracia
July 15, 2011, 02:02
Next time you realize you're happy for no reason, remember how you got there. You have a natural supply of joy always available within you. Tap it!
- Want What You Have by: Merci Gracia
July 14, 2011, 02:02
If you always want what you have, you'll always have what you want! This keeps your energetic vibration set on abundance. What you focus on expands.
- Acceptance is Powerful by: Merci Gracia
July 11, 2011, 02:02
Resisting what's happening now puts stress on your body and mind and shuts you down. Accept the reality of the moment, establish your equilibrium and act from…
- Your Story is Optional by: Merci Gracia
July 10, 2011, 02:02
Don't let the story you are making up get you down. You can change or story any time or just drop it. Your choice.
- Get Into Alignment by: Merci Gracia
July 9, 2011, 02:02
Align your judgments and behavior. If you act in ways that exacerbate self-judgment, you're creating self-loathing. That's being mean to yourself.
- Bounty Surrounds You by: Merci Gracia
July 8, 2011, 02:02
The endless bounty of the world lies in wait for your appreciation.
- Choose Your Bumper Stickers Wisely by: Merci Gracia
July 7, 2011, 02:02
You've probably seen the bumper sticker, "If you aren't outraged, you aren't paying attention." Here's a new one: "If you aren't grateful, you aren't paying…
- Why Not? by: Merci Gracia
July 6, 2011, 02:02
There seem to be three sections to a day: work, sleep and miscellaneous chores. How much time is left for doing exactly what you want? Why not just love it all?
- Telegraph Your Life by: Merci Gracia
July 5, 2011, 02:02
Look in the direction of your desires, feel the emotion of them already being true, then watch them come about.
- Self Love Fulfills by: Merci Gracia
July 3, 2011, 02:02
When you truly love yourself, you don't have to look outside yourself for fulfillment. And yet, the outside world satisfies your every desire.
- Pick Your Battles by: Merci Gracia
July 2, 2011, 02:02
When you disagree with someone, you're giving them a vote of no-confidence. Considering that you rarely change anybody's mind, maybe you can skip it.
- Your Mood, Your Call by: Merci Gracia
July 1, 2011, 02:02
You determine your vibration and your mood by where you choose to place your focus. When you understand this truth, you will naturally be more judicious about…
- Who's Driving Your Life? by: Merci Gracia
June 28, 2011, 02:02
Learning to be aware of how you interpret your experiences empowers you to take charge of your life. Your the captain.
- The Benefits of Brevity by: Merci Gracia
June 26, 2011, 02:02
Just like good stories make their point with brevity, reducing the amount of time you spend talking about your problems allows them to turn into good stories.
- Time Will Tell by: Merci Gracia
June 25, 2011, 02:02
Time puts all things in the proper perspective. Don't stress too much about events that seem difficult. They may turn out to be some of the best and most…
- Glass Half Empty or Half Full? by: Merci Gracia
June 24, 2011, 02:02
What you focus on expands so keep your mind on what you love. Spend just a little time visualizing what you'd like to see coming. Make your glass half full.
- First You, Then Everything Else by: Merci Gracia
June 23, 2011, 05:34
There's only one way to experience a different reality. That's by changing your perspective. It all happens from the inside out.
- Enjoy Life Now by: Merci Gracia
June 21, 2011, 02:12
Take a moment to enjoy your life right now. It doesn't mean you don't have a list of objectives. It helps you love life now and love it later.
- Empathy the Easy Way by: Merci Gracia
June 19, 2011, 02:02
It's much easier to be loving, compassionate, and kind when you realize just how much you are like everybody else. Even those you may find bothersome.
- Instant Mood Change by: Merci Gracia
June 18, 2011, 02:02
If you find yourself in a sour mood or notice something tugging at you slightly below the surface, try this easy technique for relief. Stop what you're doing…
- Fear Dumbs You Down by: Merci Gracia
June 17, 2011, 02:02
When you come from fear, you operating instinctually from the primitive part of your brain. If you're not in danger, try to come from the heart. Feels better.
- Look For What's Right by: Merci Gracia
June 15, 2011, 02:02
When you focus on what's right in your life, you see it become even better.
- Love Matters Most by: Merci Gracia
June 12, 2011, 02:02
At the time of death, no one wishes that they had worked more. In retrospect, the only thing that counts is the degree to which you connected with others.
- What Loops Are You Running in Your Head? by: Merci Gracia
June 9, 2011, 02:02
Be conscious of negative and critical thought patterns you may be running. Replace them with 'thank you' over and over. It pays off!
- Guilt is Misguided by: Merci Gracia
June 7, 2011, 02:02
Guilt and shame ignore the fact that reality would have unfolded differently if it were possible. Learn from mistakes and move on.
- You Are Complete by: Merci Gracia
June 6, 2011, 02:02
You are worthy, whole, and complete. Feel it and enjoy a quantum leap in the quality of your life.
- Are You Balanced? by: Merci Gracia
June 5, 2011, 02:02
At the end of life, you want to have worked, played, loved, and served enough. If you're like most people, you probably need to play a little more.
- Listen Before The Message Gets Louder by: Merci Gracia
June 1, 2011, 02:02
When your life goes out of balance, listen to the signals and take corrective measures. It usually glides back into balance. Don't make it scream at you.
- Direct Your Attention Wisely by: Merci Gracia
May 29, 2011, 02:02
If you want to fuel something into existence, continue to think about it. Just make sure it's something you actually want.
- Thoughts Give Birth by: Merci Gracia
May 28, 2011, 02:02
Everything created by man, from a feeling to a skyscraper, began first with a thought. You give birth to your reality by your most dominant thoughts.
- Step Back And See The Big Picture by: Merci Gracia
May 27, 2011, 02:02
Thinking things should be different than they are is futile. When you argue with reality you rarely win.
- Everything Is Just Right Now by: Merci Gracia
May 26, 2011, 02:02
Take a look at things that perpetually irritate you. Consider that your irritation is a gift giving you information about you. Reality is the perfect mirror.
- Accept Thyself by: Merci Gracia
May 23, 2011, 02:32
Look within for acceptance and love. When you love yourself, everything else follows.
- A Balanced Perspective Pays Off by: Merci Gracia
May 22, 2011, 02:22
A calm, centered awareness allows you to view 'good and bad' with equanimity.
- The Leading Edge of Evolution by: Merci Gracia
May 16, 2011, 02:02
Every person on the planet is the most advanced individual they can be considering the DNA and circumstances that created them.
- Rise After Falling by: Merci Gracia
May 15, 2011, 02:02
As long as you get up one more time than you fall down, you will be standing in the end.
- Decide in Every Moment by: Merci Gracia
May 14, 2011, 02:41
You can redefine yourself anew in each moment. Understanding this frees you to develop new ways of seeing yourself.
- Resistance is Futile by: Merci Gracia
May 13, 2011, 02:13
When your self-image does not match the feedback you receive from the world, try to open to hearing the message as a gift. Then you'll be truly ready to change…
- Your Conditioning Creates Your Reality by: Merci Gracia
May 12, 2011, 02:21
People can experience can any situation in drastically different ways. Who is right and who is wrong is not clear-cut.
- Be Open by: Merci Gracia
May 8, 2011, 02:02
Opening your mind to the ideas of others requires a vulnerability, that opens the door to a deeper appreciation of the intelligence and wisdom around you.
- Tingle by: Merci Gracia
May 6, 2011, 02:02
Take a moment to appreciate the magnificent diversity and colorfulness of the world around you. You can't help tingling with joy.
- You're the Captain by: Merci Gracia
May 4, 2011, 02:40
The extent to which you have control over your life is impossible to know. However, you are one hundred percent responsible for how you feel about what happens.
- Thought Programming by: Merci Gracia
May 1, 2011, 02:02
The thoughts you think affect your life the way software programming affects a computer. Code carefully!
- Yin and Yang by: Merci Gracia
April 25, 2011, 02:02
The fact that yin and yang are at play in every moment clearly demonstrates that no person's opinion is ever all wrong or all right.
- Question Certainty by: Merci Gracia
April 23, 2011, 02:02
When you are too certain about what you know, you can't be open to listening and learning. Real conversation requires curiosity about the insights of others.
- Thought Patrol by: Merci Gracia
April 21, 2011, 02:02
Thoughts determine the quality of your life. Cultivate the ones you want to see come true and don't waste time on the rest.
- Eliminate Your Big 'But' by: Merci Gracia
April 20, 2011, 02:02
Differentiate the ability to discern from the habitual practice of finding and focusing on the one thing that isn't going right. Enjoy the 99% that's perfect.
- Break Time by: Merci Gracia
April 19, 2011, 02:02
Your thinking may or may not be accurate. Don't worry about things you can't control. If you can do something, do it.
- Faith or Fear? by: Merci Gracia
April 18, 2011, 02:02
Both faith and fear are the results of your beliefs. Choose beliefs that enhance your life and serve you.
- Grow Your Love Garden by: Merci Gracia
April 17, 2011, 02:02
If you want more love in your life, love your life more. Love is something you generate within.
- One Mind by: Merci Gracia
April 16, 2011, 02:02
Try silently saying "I love you" in the next conversation you have with someone you find annoying. You'll be amazed at the results.
- The Answer is NOW by: Merci Gracia
April 15, 2011, 02:02
You miss the bounty of the present when you worry about the future. Solutions are always available in the NOW.
- Daily Practice by: Merci Gracia
April 9, 2011, 04:04
Mastery comes from daily practice. What are you mastering consciously and unconsciously?
- Everybody Wins by: Merci Gracia
April 8, 2011, 02:02
You only win when everyone does. Do your best to make each competitive experience pleasant for all involved. This way everyone wins.
- The Peaceful Present by: Merci Gracia
April 7, 2011, 04:04
Don't borrow problems from the future. When the future comes, solutions come with it.
- Pressure is Optional by: Merci Gracia
April 4, 2011, 02:02
Make your plan, apply appropriate effort and go with the flow. Most suffering is self-inflicted and doesn't change the outcome anyway.
- Why Compare by: Merci Gracia
April 3, 2011, 02:02
Comparing yourself to others is like comparing apples to oranges -- it makes no sense. You're a unique instrument, play your own tune.
- Imagine the Solution by: Merci Gracia
April 1, 2011, 02:02
Your experience of life is created by what you give your attention to. Focus your thoughts on what you want and let the solution find you.
- Learn to Discern by: Merci Gracia
March 31, 2011, 02:02
Discern what you like and what you don't. Avoid complaining and criticizing, focus on your preferences and watch them blossom.
- The Charm Of Humility by: Merci Gracia
March 30, 2011, 02:02
Everyone likes to be around people who listen, take interest in what you have to say, and willing to consider other points of view.
- Savor The Moment by: Merci Gracia
March 29, 2011, 02:02
Because the inherent nature of everything is impermanence, appreciating each moment is giving yourself best, possible present.
- Easy by: Merci Gracia
March 28, 2011, 04:04
Focusing on satisfaction leads to more satisfaction.
- Like A Planet by: Merci Gracia
March 27, 2011, 04:04
Your thinking creates a gravitational field like a planet. Create good things in your orbit by focusing on gratitude.
- Reach by: Merci Gracia
March 22, 2011, 04:04
You know how to be happy this very moment. Take a moment to notice what's right and feel the mojo of gratitude.
- True Wealth by: Merci Gracia
March 18, 2011, 04:04
Focus your thoughts on appreciation and thankfulness makes you truly wealthy.
- Your Body Is Your Vehicle by: Merci Gracia
March 17, 2011, 04:04
Every car needs a tune-up. Every body needs one too. The best mechanic for that job is your mind. Gratitude is the tool. Feel it. Merci
- Desires Are Gifts by: Merci Gracia
March 15, 2011, 04:04
Desires are gifts that arise from within and give direction. In their original form, they are in alignment with the Tao and good for all involved. If they…
- Your Biggest Fan by: Merci Gracia
March 14, 2011, 04:04
Admiration results in happiness, right? Maybe not. Having your contentment depend on the esteem of others is a risky proposition. It's better to be clear…
- Be Considerate by: Merci Gracia
March 13, 2011, 04:04
It's worth the effort to consider the feelings of others and be kind.
- Eliminate Should by: Merci Gracia
March 11, 2011, 04:04
When you 'should' on yourself or others, it only makes matters worse. If you want something to change, quickly acknowledge it as it is, turn your focus to…
- Fresh Air by: Merci Gracia
March 8, 2011, 04:04
The place for drama is on the stage or the big screen. The more mature you are, the less tolerance you have for blame, shame, and guilt. Finding fault…
- Thoughts Create by: Merci Gracia
March 6, 2011, 04:04
If you trust that things will work out well, they will. If you think solutions aren't easy to find, they won't be. Every thought and word helps shape your…
- Correct and Continue by: Merci Gracia
March 5, 2011, 04:04
Everyone makes mistakes. Mentally reliving them over and over while wishing they never happened just keeps them alive. Turn mistakes into learning tools and…
- Sow And Reap by: Merci Gracia
February 28, 2011, 04:04
If you like what's happening in your life now, you most likely have good mental habits. If you're dissatisfied with anything, change your thinking about…
- Enjoy the Journey by: Merci Gracia
February 23, 2011, 04:04
How many hours of practice for the big match? A Jillion. How many hours of toil to attain your goals? Countless. How long does the satisfaction of…
- Possibly Perfect Now by: Merci Gracia
February 19, 2011, 08:07
Life is continuously transforming and ever-evolving. We only see a tiny slice of it at any given moment. How accurate can our judgments be from such a…
- Expect The Best by: Merci Gracia
February 17, 2011, 04:04
If you're ever wondering about the reason somebody did something, give them the benefit of the doubt. Whether it's true or not, it'll feel so much better…
- The Right Frequency by: Merci Gracia
February 16, 2011, 04:04
Every emotion radiates a frequency that determines your experience. When you become consciously aware of the quality of your emotions, you begin to choose…
- Love Boomerang by: Merci Gracia
February 5, 2011, 04:37
Your mind has no boundaries. When you think loving thoughts about someone else they feel it, whether they're aware of it or not. That phone call from the very…
- Look For What's Working by: Merci Gracia
January 31, 2011, 05:33
It's energizing to focus on what's going well in your life. Make a list of ten things you like about yourself and notice how good it feels. With the energy…
- The Big A by: Merci Gracia
January 27, 2011, 05:08
Everybody wants attention. You can go to great lengths to get it from the outside, but the only way to really feel it is to give it to yourself. Until you do,…
- You're The Captain by: Merci Gracia
January 23, 2011, 07:31
Admitting that you’re in control of your emotional destiny can be daunting. But only until you feel the tremendous relief that comes from knowing that…
- Everyday Reminders by: Merci Gracia
January 20, 2011, 06:21
You know how puffy white clouds in the clear blue sky, your favorite song, a beautiful sunset, a pretty flower, or a smiling baby can immediately take you…
- Survey, Accept, Design, Build by: Merci Gracia
January 17, 2011, 19:31
Whether building a cabin or a castle, your masterpiece will be influenced by the lay of the land you're working with. Only after surveying and accepting the…
- You Get What You Give by: Merci Gracia
January 13, 2011, 06:10
The best way to get what you want is to give it freely. The outside world is a mirror reflecting back who and what you are. Everyone seems friendly when you…
- Benefits of Beginner's Mind by: Merci Gracia
January 11, 2011, 06:08
In the beginner’s mind there are many possibilities, in the expert’s there are few. – Shunryu Suzuki-Roshi Life is immense with possibilities. Every…
- An Energy Boost by: Merci Gracia
January 10, 2011, 09:35
To sweeten your emotional life, take a look at your thought patterns. Inner complaining dampens your emotional environment and drains your energy. If you catch…
- Make It Feel Good by: Merci Gracia
January 9, 2011, 09:40
The great news is that you are 100% responsible for how you feel. Before you put your spin on it, nothing means anything. No matter what anyone says to you, it…
- Fresh Look by: Merci Gracia
January 8, 2011, 09:17
Now is the perfect time to break out of old habits and embrace transformation. Attempting this in small ways will make you flexible, appreciate new possibilitie…
- Vibrating Love and Beauty by: Merci Gracia
January 7, 2011, 09:55
When it comes right down to it, we are pure, vibrating energy. The nature of our thoughts creates the quality of the vibration we radiate into the world. It's…
- Every Moment is New! by: Merci Gracia
January 2, 2011, 12:25
Your point of power is in the present moment. If you don't like something, acknowledge it and then quickly shift your thinking to the way you'd like to see it.…
- How to Cure Repetitive Thought Syndrome by: Merci Gracia
- Category: Focus (130)
What you focus on mentally expands in your life. Therefore, learning to consciously focus on those things that you want more of is a particularly powerful…
- Physics Proves Oneness by: Merci Gracia
May 19, 2012, 01:01
Every single one of your thoughts, feelings and actions has an impact on the entire universe. You might as well have a positive impact.
- Use Your Body's Intelligence by: Merci Gracia
May 9, 2012, 01:01
Your body provides you with valuable information about your life. Learning to discern it's messages will immediately improve your life.
- True Alchemy by: Merci Gracia
May 1, 2012, 01:01
When you learn to flip the switch of perception to see how every circumstance is for you, you will have mastered the magic of life.
- Master Your Monkey by: Merci Gracia
April 25, 2012, 02:02
Is your monkey-mind chattering away in your head? When you shine your light of awareness it behaves quite nicely.
- Get Your Priorities Straight by: Merci Gracia
April 22, 2012, 01:01
Life is unpredictable, don't put off enjoying yourself. It can only ever happen right now.
- Forks in the Road by: Merci Gracia
April 19, 2012, 01:01
The choices you make in every moment define you. Will you be open to the information life is giving you or will you take personal offense and feel like a…
- How to Master Time by: Merci Gracia
April 18, 2012, 02:02
When your priorities are straight and you are present, time flows naturally. You can ride it like a gentle river.
- Don't Limit Yourself by: Merci Gracia
April 16, 2012, 01:02
Open you mind to the possibility that an answer to your problems may come from an unfamiliar place.
- Rewire Your Brain by: Merci Gracia
April 14, 2012, 01:01
By taking regular, 30 second intervals throughout the day to focus on what you're grateful for, you can greatly enhance the quality of your emotional environmen…
- Take Care of Your Own Life First by: Merci Gracia
April 12, 2012, 01:01
Stewing over events you can't do anything about is fruitless & shifts your attention from the one thing that will make the world a better place. A balanced you.
- Enjoy the Ride by: Merci Gracia
April 8, 2012, 01:02
Life is too short to focus on the parts of it that aren't going right. Address whatever needs your attention and then get back to enjoying the ride.
- Commit to Happiness by: Merci Gracia
April 5, 2012, 01:02
If you can commit to a mortgage, you can commit to happiness. Get in the practice of taking daily inventory of everything that's going right in your life.
- Your Mind is Like a Camera by: Merci Gracia
April 4, 2012, 01:02
Everything you experience passes through your personal filter. What kind of filter do you have - black and white, wide-angle...rose-colored? It's up to you.
- No Solutions Without Problems by: Merci Gracia
April 3, 2012, 01:02
Think of obstacles in your path as a signal from the Universe that it's time to step up to a new level of understanding.
- Put Your Mind on Solutions by: Merci Gracia
April 2, 2012, 02:04
Focusing on the negative won't bring positive solutions. It fuels it and robs you of your vitality. Shift quickly off the problems and onto solutions.
- Peace Within by: Merci Gracia
March 26, 2012, 01:02
Your essential self is peaceful, pure and calm. When you have concern or regret about your behavior, get in touch with this presence. It's who you really are.
- Your Story by: Merci Gracia
March 23, 2012, 01:02
You create the quality of your life by the stories you tell. Stories create your vibration which attracts in alignment with the frequency of that vibration.
- Create Your Universe by: Merci Gracia
March 15, 2012, 02:02
What children know that adults forget is that world they imagine is the world they experience.
- Trust Yourself by: Merci Gracia
March 5, 2012, 02:02
The way to perform your best is to focus on what you're doing and forget about how others perceive you.
- Circumstances Don't Create Happiness by: Merci Gracia
March 3, 2012, 02:02
A beggar in Calcutta might be happier than a billionaire on Wall Street. Your thinking determines the quality of your life, not the circumstances..
- The Ultimate Meaning of Forgiveness by: Merci Gracia
February 28, 2012, 02:02
When you completely accept what is happening in the moment, you open to flow, health and abundance.
- Don't Believe Your Fear Thoughts by: Merci Gracia
February 25, 2012, 02:02
Focusing on what could go wrong makes it more likely that something will. Avoid undesirable outcomes by focusing on what you prefer. Look for beauty.
- Neutralize Your Problems by: Merci Gracia
February 23, 2012, 02:02
The best way to deal with something you don't like in your life is to focus on finding a solution. Since you created the problem in the first place, transform…
- Attention is Powerful by: Merci Gracia
February 10, 2012, 02:02
Whatever you focus your attention on grows in significance. Focus on what you want to create and your life will sing.
- You Are the Cutting Edge by: Merci Gracia
February 9, 2012, 02:02
You are the product of everything that's come before just as what you think and do is integral to the future.
- Paths to Happiness by: Merci Gracia
February 3, 2012, 02:02
You could gain sense of satisfaction through accomplishment or you could just find something to appreciate in every moment & be grateful you're here.
- Live Like There's No Tomorrow by: Merci Gracia
February 2, 2012, 02:02
People who've had near death experiences understand how precious each moment is. Take advantage of their awareness and be grateful now.
- Exemplary Kindness by: Merci Gracia
January 30, 2012, 02:02
When you anticipate the best from people, they'll satisfy your expectations.
- No Prerequisites For Joy by: Merci Gracia
January 27, 2012, 02:02
You create the filters for your own happiness. If you only allow yourself to feel good after some accomplishment, you're blocking your own joy.
- Simple Remedy by: Merci Gracia
January 19, 2012, 02:02
The best way to keep yourself feeling uplifted is to focus on what's going right in your life.
- Truth Beyond Your Opinion by: Merci Gracia
January 17, 2012, 02:02
You're only ever dissatisfied when you reality doesn't meet your expectations. Learn to see what happens as perfect and you'll be in the flow.
- There's Only Now by: Merci Gracia
January 14, 2012, 02:02
Learning to be content in the moment is the best guarantee for a fulfilled and joyous future.
- You Can't Fail by: Merci Gracia
January 13, 2012, 02:02
You will never fail if you look at every experience in life as an opportunity to learn.
- Value in Everything by: Merci Gracia
January 7, 2012, 02:01
There's value in everything that exists or happens. When your approach is to look for it, you'll always find the gift in the present moment.
- Look Beyond by: Merci Gracia
December 28, 2011, 02:02
No matter what problem you're facing in this moment, remember that this too shall pass.
- Joy Within by: Merci Gracia
December 20, 2011, 02:02
You've already got a deep reservoir of joy within you. Use the simple mantra "thank you" repeatedly to tap in to it.
- Two Ways to Live by: Merci Gracia
December 3, 2011, 02:02
You can view your life as an arduous task or a joyful journey. It's completely dependent on how you spin it.
- Split Second Harmony by: Merci Gracia
November 27, 2011, 02:02
The moment between perceiving an event and having an emotional reaction is when you're free to decide how to process it. Since you can't know, relax.
- Attention Creates your Life by: Merci Gracia
November 14, 2011, 02:02
If you focus on what can go wrong, you'll create more to be fearful of. If you focus on what can go right, you'll create more of that. Easy choice.
- The Power of Embodiment by: Merci Gracia
November 11, 2011, 02:02
How you focus your attention has a direct impact on your body and health. The good news is that you're in control.
- Position Versus Preference by: Merci Gracia
November 9, 2011, 02:02
Soften your position and understand nobody has a monopoly on the truth and you'll have happier interactions with others.
- Grist is Grace by: Merci Gracia
November 7, 2011, 02:02
Look at difficulties in your life as opportunities for growth and you'll move through them more quickly and with a better attitude.
- Life With Love by: Merci Gracia
November 5, 2011, 02:02
When you love others, they love you and you love life.
- Value in Every Moment by: Merci Gracia
November 4, 2011, 02:02
Find the value in every situation and the upside in every circumstance. This sets you up for success. Then focus on the changes you'd like to see.
- Three, Two, One...Happy by: Merci Gracia
October 15, 2011, 02:02
When you focus on what you want rather than on what is, that's bugging you, you quantum leap into happiness. Easy as one, two, three.
- The Only Valid Comparison by: Merci Gracia
October 9, 2011, 02:02
Comparing yourself against any other person tells you nothing & keeps you in a never-ending game of keeping up. Are you wiser and happier than before?
- It's Sensational by: Merci Gracia
October 4, 2011, 02:02
Physical pain is just a sensation until the mind gets involved and makes its report. It's the same with emotional pain, it's the story that makes it hurt.
- What Defines your Life by: Merci Gracia
September 26, 2011, 02:02
How you look at each situation is the determining factor to how your feel in your life.
- Worry is a Waste by: Merci Gracia
September 23, 2011, 02:02
The only thing worrying does is waste emotional energy and make the situation worse.
- Happiness First by: Merci Gracia
September 22, 2011, 02:02
First be content in this moment, then go after your goals. You feel better and get more done.
- Be in Control by: Merci Gracia
September 17, 2011, 02:02
The only thing in your life you have control over is how you respond. Be loving.
- Stop It! by: Merci Gracia
September 10, 2011, 02:02
Old habits of being critical and negative can handicap you. If you're energy level dips, you may be crippling yourself in this way.
- Energy Flows Where Attention Goes by: Merci Gracia
September 8, 2011, 02:02
Looking for what's right enables you to find it. When you develop this practice, it enhances your life.
- You're a Satellite by: Merci Gracia
September 5, 2011, 02:02
You're constantly broadcasting a signal to the world. Your thinking determines the quality of your transmission. Focus on the good.
- Unfettered Access by: Merci Gracia
September 3, 2011, 02:02
Don't distract yourself by splitting your attention between what you're doing and how it'll eventually turn out. Eyes on the prize.
- Ruled by Thought by: Merci Gracia
August 30, 2011, 02:02
The kind of thoughts you think shape your experience of life. Think the good ones.
- Appreciate Everything by: Merci Gracia
August 27, 2011, 02:02
You can immediately enhance your life just by sincerely enjoying as many different people, places and things as possible.
- Energize Up by: Merci Gracia
August 26, 2011, 02:02
When you want to solve a problem, first think of a success in your life. Then ask your Inner Genius to bring the same kind of outcome to issue at hand.
- Gift in Every Moment by: Merci Gracia
August 25, 2011, 02:02
With any aspect that feels less than satisfying, first accept that it is what it is. Then turn your focus to how you'd like it to be. Don't look back.
- Master The Moment by: Merci Gracia
August 24, 2011, 02:02
Focusing on people and issues that have nothing to do with you will taint your now. It's okay to think of important issues and have a point of view, but you…
- Happiness From the Outside In by: Merci Gracia
August 22, 2011, 02:02
No matter how you're feeling, when you consciously decide to walk with a bounce in your step and form a little smile on your face, the lightheartedness works…
- Good Right Now by: Merci Gracia
August 21, 2011, 02:02
Taking stock of your good fortune is an easy way to remember how good it is to be you. Remember how lucky you are right now.
- Make Lemonade by: Merci Gracia
August 20, 2011, 02:02
When you have expectations that aren't met, you can focus on disappointment or find a positive aspect of the situation. Your life, your choice.
- The Journey is the Destination by: Merci Gracia
August 19, 2011, 02:02
Don't forget that in life, just like with road trips, the journey is often the best part.
- Wake Up by: Merci Gracia
August 18, 2011, 02:02
There's an ocean of abundance flowing around you, open your eyes and take a look. Abundance is not something you acquire, but something you tune into.
- Deliberate Mastery by: Merci Gracia
August 17, 2011, 02:02
Whatever you practice on a daily basis, you eventually master. Look and see if what you are practicing is something you want to get good at.
- Tuning Your Vibration by: Merci Gracia
August 8, 2011, 02:02
Your thought patterns create the quality and feeling of your life. Decide if you want to focus on appreciation and joy or judgment and negativity.
- Create with Intention by: Merci Gracia
August 1, 2011, 02:02
Life is always going in the direction you're choosing. Look at your life and see what you're choosing. You can change it all with conscious intention.
- Practice New Patterns by: Merci Gracia
July 31, 2011, 02:02
It takes practice to develop a habit of conscious awareness. New patterns have huge dividends like feeling better, being funner to be around, and blossoming…
- Time Is Relative by: Merci Gracia
July 25, 2011, 02:02
You can rush time in music, healing, relationships, or health. What you can do is get in step.
- Life is What You Believe by: Merci Gracia
July 24, 2011, 02:02
If you believe life is hard, it is. If you believe life is good; it is. If you believe life is miraculous...it IS! What do you believe?
- Manage Your Energy by: Merci Gracia
July 23, 2011, 02:02
Focusing on things you don't like drains energy. Focusing on what you appreciate gives you energy to create more of the same. It's up to you.
- The Cause of Suffering by: Merci Gracia
July 17, 2011, 02:02
It's your thoughts that make you suffer. When you accept what's happening in this moment as it presents itself, you're at peace.
- Tap Your Joy by: Merci Gracia
July 15, 2011, 02:02
Next time you realize you're happy for no reason, remember how you got there. You have a natural supply of joy always available within you. Tap it!
- Want What You Have by: Merci Gracia
July 14, 2011, 02:02
If you always want what you have, you'll always have what you want! This keeps your energetic vibration set on abundance. What you focus on expands.
- Your Story is Optional by: Merci Gracia
July 10, 2011, 02:02
Don't let the story you are making up get you down. You can change or story any time or just drop it. Your choice.
- Why Not? by: Merci Gracia
July 6, 2011, 02:02
There seem to be three sections to a day: work, sleep and miscellaneous chores. How much time is left for doing exactly what you want? Why not just love it all?
- Telegraph Your Life by: Merci Gracia
July 5, 2011, 02:02
Look in the direction of your desires, feel the emotion of them already being true, then watch them come about.
- Your Mood, Your Call by: Merci Gracia
July 1, 2011, 02:02
You determine your vibration and your mood by where you choose to place your focus. When you understand this truth, you will naturally be more judicious about…
- Who's Driving Your Life? by: Merci Gracia
June 28, 2011, 02:02
Learning to be aware of how you interpret your experiences empowers you to take charge of your life. Your the captain.
- The Benefits of Brevity by: Merci Gracia
June 26, 2011, 02:02
Just like good stories make their point with brevity, reducing the amount of time you spend talking about your problems allows them to turn into good stories.
- Time Will Tell by: Merci Gracia
June 25, 2011, 02:02
Time puts all things in the proper perspective. Don't stress too much about events that seem difficult. They may turn out to be some of the best and most…
- Enjoy Life Now by: Merci Gracia
June 21, 2011, 02:12
Take a moment to enjoy your life right now. It doesn't mean you don't have a list of objectives. It helps you love life now and love it later.
- Instant Mood Change by: Merci Gracia
June 18, 2011, 02:02
If you find yourself in a sour mood or notice something tugging at you slightly below the surface, try this easy technique for relief. Stop what you're doing…
- Fear Dumbs You Down by: Merci Gracia
June 17, 2011, 02:02
When you come from fear, you operating instinctually from the primitive part of your brain. If you're not in danger, try to come from the heart. Feels better.
- Look For What's Right by: Merci Gracia
June 15, 2011, 02:02
When you focus on what's right in your life, you see it become even better.
- Guilt is Misguided by: Merci Gracia
June 7, 2011, 02:02
Guilt and shame ignore the fact that reality would have unfolded differently if it were possible. Learn from mistakes and move on.
- Resistance is Futile by: Merci Gracia
May 13, 2011, 02:13
When your self-image does not match the feedback you receive from the world, try to open to hearing the message as a gift. Then you'll be truly ready to change…
- Give Your Best and Let Go by: Merci Gracia
May 9, 2011, 02:50
Life is short. Try hard, let go of the results. Love your life this minute
- Out of the Box by: Merci Gracia
May 7, 2011, 02:02
Shift your focus from the problem to the outcome you desire.
- You're the Captain by: Merci Gracia
May 4, 2011, 02:40
The extent to which you have control over your life is impossible to know. However, you are one hundred percent responsible for how you feel about what happens.
- Thought Programming by: Merci Gracia
May 1, 2011, 02:02
The thoughts you think affect your life the way software programming affects a computer. Code carefully!
- Yin and Yang by: Merci Gracia
April 25, 2011, 02:02
The fact that yin and yang are at play in every moment clearly demonstrates that no person's opinion is ever all wrong or all right.
- Eliminate Your Big 'But' by: Merci Gracia
April 20, 2011, 02:02
Differentiate the ability to discern from the habitual practice of finding and focusing on the one thing that isn't going right. Enjoy the 99% that's perfect.
- Faith or Fear? by: Merci Gracia
April 18, 2011, 02:02
Both faith and fear are the results of your beliefs. Choose beliefs that enhance your life and serve you.
- One Mind by: Merci Gracia
April 16, 2011, 02:02
Try silently saying "I love you" in the next conversation you have with someone you find annoying. You'll be amazed at the results.
- Daily Practice by: Merci Gracia
April 9, 2011, 04:04
Mastery comes from daily practice. What are you mastering consciously and unconsciously?
- The Myth of Perfection by: Merci Gracia
April 2, 2011, 02:02
Judging yourself for not being perfect will keep you from ever feeling satisfied. Treat yourself with loving kindness and relax into flow.
- Savor The Moment by: Merci Gracia
March 29, 2011, 02:02
Because the inherent nature of everything is impermanence, appreciating each moment is giving yourself best, possible present.
- Like A Planet by: Merci Gracia
March 27, 2011, 04:04
Your thinking creates a gravitational field like a planet. Create good things in your orbit by focusing on gratitude.
- Like Einstein by: Merci Gracia
March 26, 2011, 02:04
To achieve success, imagine success. Focusing on the "how" depletes your energy.
- Simple Pleasures by: Merci Gracia
March 20, 2011, 04:04
There is a bounty of beauty and grace in everyday life. It's easy to find troves of treasure at any moment.
- True Wealth by: Merci Gracia
March 18, 2011, 04:04
Focus your thoughts on appreciation and thankfulness makes you truly wealthy.
- Your Body Is Your Vehicle by: Merci Gracia
March 17, 2011, 04:04
Every car needs a tune-up. Every body needs one too. The best mechanic for that job is your mind. Gratitude is the tool. Feel it. Merci
- Desires Are Gifts by: Merci Gracia
March 15, 2011, 04:04
Desires are gifts that arise from within and give direction. In their original form, they are in alignment with the Tao and good for all involved. If they…
- Keep it Real by: Merci Gracia
March 12, 2011, 04:04
Being too concerned about what others think of you can make you act and speak less authentically. Be yourself, be kind, and don't worry about the rest.…
- Eliminate Should by: Merci Gracia
March 11, 2011, 04:04
When you 'should' on yourself or others, it only makes matters worse. If you want something to change, quickly acknowledge it as it is, turn your focus to…
- Fresh Air by: Merci Gracia
March 8, 2011, 04:04
The place for drama is on the stage or the big screen. The more mature you are, the less tolerance you have for blame, shame, and guilt. Finding fault…
- Thoughts Create by: Merci Gracia
March 6, 2011, 04:04
If you trust that things will work out well, they will. If you think solutions aren't easy to find, they won't be. Every thought and word helps shape your…
- Correct and Continue by: Merci Gracia
March 5, 2011, 04:04
Everyone makes mistakes. Mentally reliving them over and over while wishing they never happened just keeps them alive. Turn mistakes into learning tools and…
- Master This by: Merci Gracia
March 2, 2011, 04:04
Peace of mind comes from understanding that yesterday's thoughts and actions created today's experience; just like today's thoughts and actions create…
- Sow And Reap by: Merci Gracia
February 28, 2011, 04:04
If you like what's happening in your life now, you most likely have good mental habits. If you're dissatisfied with anything, change your thinking about…
- You're The Gardener by: Merci Gracia
February 24, 2011, 04:04
Are you planting peace and joy? Every thought you cultivate is a seed sown in the garden of your life. Plant the seeds you want to see bloom. Just like the…
- Enjoy the Journey by: Merci Gracia
February 23, 2011, 04:04
How many hours of practice for the big match? A Jillion. How many hours of toil to attain your goals? Countless. How long does the satisfaction of…
- Tell It Like You Want It by: Merci Gracia
February 21, 2011, 04:04
The past is merely fragmented memories woven into a story that changes according to how you tell it. You can alter the impact your past has on you by…
- Expect The Best by: Merci Gracia
February 17, 2011, 04:04
If you're ever wondering about the reason somebody did something, give them the benefit of the doubt. Whether it's true or not, it'll feel so much better…
- The Right Frequency by: Merci Gracia
February 16, 2011, 04:04
Every emotion radiates a frequency that determines your experience. When you become consciously aware of the quality of your emotions, you begin to choose…
- Expect Goodness by: Merci Gracia
February 9, 2011, 04:17
When you trust that Goodness is the dominant force in life, that is what you'll experience. You get what you expect. Be kind to yourself and expect the...…
- Look For What's Working by: Merci Gracia
January 31, 2011, 05:33
It's energizing to focus on what's going well in your life. Make a list of ten things you like about yourself and notice how good it feels. With the energy…
- No Reason At All by: Merci Gracia
January 28, 2011, 05:51
Setting and reaching goals is really satisfying. But don't stress yourself out. You'll enjoy the fruits of your labor more if you feel good. Since everything…
- The Value of Contrast by: Merci Gracia
January 26, 2011, 05:48
When a problem appears, define it clearly to yourself and avoid adding energy to it by complaining. The value in anything negative is that it shows you what…
- You're The Captain by: Merci Gracia
January 23, 2011, 07:31
Admitting that you’re in control of your emotional destiny can be daunting. But only until you feel the tremendous relief that comes from knowing that…
- Count Your Blessings by: Merci Gracia
January 21, 2011, 06:27
If you touch your toes everyday you'll always be able to touch your toes. If you count your blessings everyday, you'll always have blessings to count. Touch…
- Everyday Reminders by: Merci Gracia
January 20, 2011, 06:21
You know how puffy white clouds in the clear blue sky, your favorite song, a beautiful sunset, a pretty flower, or a smiling baby can immediately take you…
- Benefits of Beginner's Mind by: Merci Gracia
January 11, 2011, 06:08
In the beginner’s mind there are many possibilities, in the expert’s there are few. – Shunryu Suzuki-Roshi Life is immense with possibilities. Every…
- Make It Feel Good by: Merci Gracia
January 9, 2011, 09:40
The great news is that you are 100% responsible for how you feel. Before you put your spin on it, nothing means anything. No matter what anyone says to you, it…
- Fresh Look by: Merci Gracia
January 8, 2011, 09:17
Now is the perfect time to break out of old habits and embrace transformation. Attempting this in small ways will make you flexible, appreciate new possibilitie…
- Vibrating Love and Beauty by: Merci Gracia
January 7, 2011, 09:55
When it comes right down to it, we are pure, vibrating energy. The nature of our thoughts creates the quality of the vibration we radiate into the world. It's…
- Snowball Effect by: Merci Gracia
January 5, 2011, 09:47
Thinking thoughts of gratitude and appreciation throughout the day, spirals you emotionally upward. The more you focus on what you like, the more you see…
- Every Moment is New! by: Merci Gracia
January 2, 2011, 12:25
Your point of power is in the present moment. If you don't like something, acknowledge it and then quickly shift your thinking to the way you'd like to see it.…
- Physics Proves Oneness by: Merci Gracia
- Category: Abundance (45)
Abundance is a feeling. It comes from recognizing the marvelous bounty that surrounds you. You feel abundance when you understand how much you have. The sun…
- You Define Happiness by: Merci Gracia
May 20, 2012, 01:01
After your basic requirements are met, there are no prerequisites for happiness. You are in charge of establishing those.
- Effortless Fulfillment by: Merci Gracia
May 15, 2012, 01:01
If you could just stay focused on gratitude for what you've already been given, life would flow your every dream to you, effortlessly.
- Give From Your Overflow by: Merci Gracia
May 14, 2012, 01:01
When you truly love yourself, you never feel drained by others because what you give comes from your overflow of self-love. Fulfill yourself and give from love.
- Open to the Bounty by: Merci Gracia
April 24, 2012, 01:01
Ask yourself what fulfillment of a desire will bring, then conjure up that feeling and watch how the amazing bounty of life fills in the blanks.
- Enjoy the Ride by: Merci Gracia
April 8, 2012, 01:02
Life is too short to focus on the parts of it that aren't going right. Address whatever needs your attention and then get back to enjoying the ride.
- Commit to Happiness by: Merci Gracia
April 5, 2012, 01:02
If you can commit to a mortgage, you can commit to happiness. Get in the practice of taking daily inventory of everything that's going right in your life.
- Fill your Life with Gratitude by: Merci Gracia
March 12, 2012, 02:02
If you imagine your feelings are like currency that you are depositing into the bank of your life, you can do nothing more effective to be happy than make…
- Circumstances Don't Create Happiness by: Merci Gracia
March 3, 2012, 02:02
A beggar in Calcutta might be happier than a billionaire on Wall Street. Your thinking determines the quality of your life, not the circumstances..
- Attract Good Fortune by: Merci Gracia
February 14, 2012, 02:02
Wishing for the success of others is the fastest was to creating your own.
- Paths to Happiness by: Merci Gracia
February 3, 2012, 02:02
You could gain sense of satisfaction through accomplishment or you could just find something to appreciate in every moment & be grateful you're here.
- Value in Everything by: Merci Gracia
January 7, 2012, 02:01
There's value in everything that exists or happens. When your approach is to look for it, you'll always find the gift in the present moment.
- Joy Within by: Merci Gracia
December 20, 2011, 02:02
You've already got a deep reservoir of joy within you. Use the simple mantra "thank you" repeatedly to tap in to it.
- The Secret of Satisfaction by: Merci Gracia
November 23, 2011, 02:02
Be satisfied with your life right now and your energy will be contagious. Like a star radiating positivity and love to all around you. Start with you.
- The Magic of a Smile by: Merci Gracia
November 12, 2011, 02:02
It's hard to resist somebody with a big smile on their face. Pass it on.
- Keep It Moving by: Merci Gracia
October 6, 2011, 02:02
The Sea of Galilee and the Dead Sea receive water from the Jordan River. Water flows through Galilee, the Dead keeps it, hence the name. Let it flow.
- Wake Up by: Merci Gracia
August 18, 2011, 02:02
There's an ocean of abundance flowing around you, open your eyes and take a look. Abundance is not something you acquire, but something you tune into.
- Internal Architecture by: Merci Gracia
July 27, 2011, 09:07
Your thoughts, words and beliefs form the blueprint for your life design.
- Your Love Opens Doors by: Merci Gracia
July 26, 2011, 02:02
You're desires are already fulfilled and waiting for you to open and love yourself enough to let them in. Put your attention on the present moment.
- Be An Angel by: Merci Gracia
July 21, 2011, 02:02
There are so many ways you can be a significant help to others with very little effort. It feels so good that it almost seems unfair.
- Entitled to Happiness by: Merci Gracia
July 18, 2011, 02:02
The fact that you are a human being means you're entitled to happiness. All you have to do is realize it. Then enjoy.
- Turn It Over by: Merci Gracia
July 16, 2011, 02:02
This same intelligence that beats your heart and grows your hair will take care of all your troubles too, if you just let it. All you have to do is ASK and…
- Want What You Have by: Merci Gracia
July 14, 2011, 02:02
If you always want what you have, you'll always have what you want! This keeps your energetic vibration set on abundance. What you focus on expands.
- Bounty Surrounds You by: Merci Gracia
July 8, 2011, 02:02
The endless bounty of the world lies in wait for your appreciation.
- As Within, So Without by: Merci Gracia
July 4, 2011, 02:02
As within, so without. It's a natural law of the Universe. The more you give, the more you receive.
- Self Love Fulfills by: Merci Gracia
July 3, 2011, 02:02
When you truly love yourself, you don't have to look outside yourself for fulfillment. And yet, the outside world satisfies your every desire.
- Glass Half Empty or Half Full? by: Merci Gracia
June 24, 2011, 02:02
What you focus on expands so keep your mind on what you love. Spend just a little time visualizing what you'd like to see coming. Make your glass half full.
- Enjoy Life Now by: Merci Gracia
June 21, 2011, 02:12
Take a moment to enjoy your life right now. It doesn't mean you don't have a list of objectives. It helps you love life now and love it later.
- Open to the Bounty by: Merci Gracia
June 11, 2011, 02:02
You only don't want for others that which you won't allow for yourself. There's no reason you shouldn't have what you want. There's only one person stopping it.
- Expect Love and Abundance by: Merci Gracia
May 28, 2011, 02:02
Never cease to dream because you fear disappointment. Your expectations condition your reality. Expect the Best
- Be Open by: Merci Gracia
May 8, 2011, 02:02
Opening your mind to the ideas of others requires a vulnerability, that opens the door to a deeper appreciation of the intelligence and wisdom around you.
- Tingle by: Merci Gracia
May 6, 2011, 02:02
Take a moment to appreciate the magnificent diversity and colorfulness of the world around you. You can't help tingling with joy.
- Marvelous by: Merci Gracia
April 30, 2011, 02:02
So much of what you use and take for granted was created by a long line of workers. Marveling at how lucky you are to have so much at your fingertips inspires…
- The Right Spirit by: Merci Gracia
April 24, 2011, 02:02
Focusing on gratitude helps you shift your mind from grasping to allowing with effortless flow.
- Pregnant with Possibility by: Merci Gracia
April 13, 2011, 02:02
The present moment has within it all you need. Free yourself from limiting beliefs and approach each moment like it's the first you've ever experienced.
- Everybody Wins by: Merci Gracia
April 8, 2011, 02:02
You only win when everyone does. Do your best to make each competitive experience pleasant for all involved. This way everyone wins.
- Easy by: Merci Gracia
March 28, 2011, 04:04
Focusing on satisfaction leads to more satisfaction.
- Simple Pleasures by: Merci Gracia
March 20, 2011, 04:04
There is a bounty of beauty and grace in everyday life. It's easy to find troves of treasure at any moment.
- True Wealth by: Merci Gracia
March 18, 2011, 04:04
Focus your thoughts on appreciation and thankfulness makes you truly wealthy.
- You're The Gardener by: Merci Gracia
February 24, 2011, 04:04
Are you planting peace and joy? Every thought you cultivate is a seed sown in the garden of your life. Plant the seeds you want to see bloom. Just like the…
- Love Boomerang by: Merci Gracia
February 5, 2011, 04:37
Your mind has no boundaries. When you think loving thoughts about someone else they feel it, whether they're aware of it or not. That phone call from the very…
- Night At The Oscars by: Merci Gracia
February 3, 2011, 05:24
You're the writer, producer, director, and actor of the movie called YOU. If you could just snap your fingers to make it happen, how would you change the…
- A Pearl in Every Moment by: Merci Gracia
January 22, 2011, 07:09
Every moment is a opportunity to be joyous. All it takes is sincere thankfulness. When you feel like the world is your oyster, life flows smoothly. The…
- Count Your Blessings by: Merci Gracia
January 21, 2011, 06:27
If you touch your toes everyday you'll always be able to touch your toes. If you count your blessings everyday, you'll always have blessings to count. Touch…
- Everyday Reminders by: Merci Gracia
January 20, 2011, 06:21
You know how puffy white clouds in the clear blue sky, your favorite song, a beautiful sunset, a pretty flower, or a smiling baby can immediately take you…
- Giving Makes You Rich by: Merci Gracia
January 4, 2011, 14:26
Our lives are not measured by what we have but by what we give. Whether it's a smile, a hand or an endowment, we make a difference with our offering. When…
- You Define Happiness by: Merci Gracia
- Category: Appreciation (129)
Appreciation is a feeling that closely resembles gratitude. When you’re in a state of appreciation, you normally feel good. You naturally look for…
- You Define Happiness by: Merci Gracia
May 20, 2012, 01:01
After your basic requirements are met, there are no prerequisites for happiness. You are in charge of establishing those.
- Adversity Helps You Grow by: Merci Gracia
May 18, 2012, 01:01
Remember that discomfort and the fear that accompanies it is often a sign that you're growing.
- Home by: Merci Gracia
May 16, 2012, 01:01
There's an amazing work of art spontaneously being created every moment. When you comprehend it's awesomeness, it humbles you and exonerates every care...Earth
- The Real Solution by: Merci Gracia
May 13, 2012, 01:01
There is one thing that will make all the difference in your life and requires only you. It's free, easy, simple, effortless and fun...It's called love...Self-l…
- The Perfection of this Moment by: Merci Gracia
May 12, 2012, 01:01
Accepting the perfection of this moment helps you to learn from it and prepares you to understand the perfection of the next moment.
- A Little More Love Will Do the Trick by: Merci Gracia
May 4, 2012, 01:01
If you want to improve any part of your life, start loving it more. Find something, however small, that you can love and appreciate and enjoy the results.
- True Alchemy by: Merci Gracia
May 1, 2012, 01:01
When you learn to flip the switch of perception to see how every circumstance is for you, you will have mastered the magic of life.
- Separation Is the Opposite of Love by: Merci Gracia
April 23, 2012, 01:01
When you remember how similar your really are to every other human being, it's a lot easier to accept them and treat them like a member of your own family.
- Get Your Priorities Straight by: Merci Gracia
April 22, 2012, 01:01
Life is unpredictable, don't put off enjoying yourself. It can only ever happen right now.
- In Love with Life by: Merci Gracia
April 20, 2012, 01:01
Learn to enjoy your life in every moment. It's what you're ultimately after and the easiest way to be happy.
- Rewire Your Brain by: Merci Gracia
April 14, 2012, 01:01
By taking regular, 30 second intervals throughout the day to focus on what you're grateful for, you can greatly enhance the quality of your emotional environmen…
- Don't Worry, Appreciate by: Merci Gracia
April 9, 2012, 02:02
If you focus your attention on gratitude for the things you normally take for granted, imagine how little time you'd have to worry.
- Enjoy the Ride by: Merci Gracia
April 8, 2012, 01:02
Life is too short to focus on the parts of it that aren't going right. Address whatever needs your attention and then get back to enjoying the ride.
- Commit to Happiness by: Merci Gracia
April 5, 2012, 01:02
If you can commit to a mortgage, you can commit to happiness. Get in the practice of taking daily inventory of everything that's going right in your life.
- The Path to Feeling Better by: Merci Gracia
March 30, 2012, 01:02
However you feel in this moment, the path to feeling better begins with one, small step. Do on thing that will make you feel better right now. Then build on it.
- Peace Within by: Merci Gracia
March 26, 2012, 01:02
Your essential self is peaceful, pure and calm. When you have concern or regret about your behavior, get in touch with this presence. It's who you really are.
- Your Attention is a Gift by: Merci Gracia
March 22, 2012, 01:02
One of the kindest things you can do for others is to offer them your sincere attention. It's a simple way to spread love and improve the planet.
- Choose Friends Wisely by: Merci Gracia
March 20, 2012, 01:02
Your association have considerable impact on the quality of your life. If someone doesn't support you, keep your distance or activate your inner ninja.
- The Magic of Acceptance by: Merci Gracia
March 18, 2012, 02:02
The most important thing you can do in life is develop heart felt connections with others. The easiest way to do this is by accepting them.
- Fill your Life with Gratitude by: Merci Gracia
March 12, 2012, 02:02
If you imagine your feelings are like currency that you are depositing into the bank of your life, you can do nothing more effective to be happy than make…
- Reality Check by: Merci Gracia
March 7, 2012, 02:02
Forget the baubles and beads and get to the heart of the matter. Love and accept yourself just as you are right now.
- Freedom that Counts by: Merci Gracia
March 4, 2012, 01:02
Enduring satisfaction comes only from peace of mind. No amount of wealth, power or fame can substitute.
- Circumstances Don't Create Happiness by: Merci Gracia
March 3, 2012, 02:02
A beggar in Calcutta might be happier than a billionaire on Wall Street. Your thinking determines the quality of your life, not the circumstances..
- What You Really Want by: Merci Gracia
March 2, 2012, 02:02
If the ultimate goal of life is to feel good, why not do it right now by learning to love and accept yourself?
- The Ultimate Meaning of Forgiveness by: Merci Gracia
February 28, 2012, 02:02
When you completely accept what is happening in the moment, you open to flow, health and abundance.
- Your Attitude is the Key by: Merci Gracia
February 13, 2012, 02:02
Every moment contains the information you need to thrive. Be open to receiving it in gratitude and you will expand your horizons enjoy your life.
- Paths to Happiness by: Merci Gracia
February 3, 2012, 02:02
You could gain sense of satisfaction through accomplishment or you could just find something to appreciate in every moment & be grateful you're here.
- Live Like There's No Tomorrow by: Merci Gracia
February 2, 2012, 02:02
People who've had near death experiences understand how precious each moment is. Take advantage of their awareness and be grateful now.
- Admire Yourself by: Merci Gracia
January 29, 2012, 02:02
A quality in someone you admire is within you or you wouldn't be able to see it in them. Your admiration is calling you to acknowledge yourself.
- Gratitude List by: Merci Gracia
January 24, 2012, 02:02
You are unconditionally loved by life. The proof: The sun shines on you. Who and what loves and supports you? For a quicker picker-upper, acknowledge.
- Faults or Assets by: Merci Gracia
January 18, 2012, 02:02
What others think of you is completely out of your control. Their opinion is based on their habitual thought patterns and personal complexes, not you.
- Freedom from Circumstances by: Merci Gracia
January 16, 2012, 02:02
Drop your concerns for a moment and feel natural well-being arise in your body. You can still fix the world if you decide to, but now you'll be doing it while…
- There's Only Now by: Merci Gracia
January 14, 2012, 02:02
Learning to be content in the moment is the best guarantee for a fulfilled and joyous future.
- The Light in Everyone by: Merci Gracia
January 3, 2012, 02:02
Look past appearances and see the light inside all people. Beneath all appearances the essential self shines with light and purity.
- True Liberation by: Merci Gracia
January 1, 2012, 02:02
You are liberated when you understand that you are totally perfect right now.
- Misguided Self Doubt by: Merci Gracia
December 30, 2011, 02:02
Own the truth that you are inherently good and you will thrive.
- Continuous Creation by: Merci Gracia
December 23, 2011, 02:02
The way you interpret & react to each moment determine the quality and character of your life. You are completely free to embrace, accept and enjoy!
- Joy Within by: Merci Gracia
December 20, 2011, 02:02
You've already got a deep reservoir of joy within you. Use the simple mantra "thank you" repeatedly to tap in to it.
- Security or Evolution by: Merci Gracia
December 17, 2011, 02:02
You can play it safe by never trying anything risky or new or you can take chances, sometimes fail and expand your horizons. It's up to you.
- Wholeness by: Merci Gracia
December 13, 2011, 02:02
Everything in existence fulfills a necessary function in this moment. Even the most unlikely and unappealing links in the chain of life have their purpose.
- Your Vibrational Diet by: Merci Gracia
December 12, 2011, 02:02
Your dominant thoughts create your vibration. The more you appreciate and love others, the more you elevate your vibration. Feed yourself love.
- Navigate Through Life With a Smile by: Merci Gracia
December 8, 2011, 02:02
Life is a lot like sailing: the best way to stay on course is to make adjustments as new circumstances require and keep sailing with a smile.
- Cut to the Chase by: Merci Gracia
December 7, 2011, 02:02
If you practice feeling good right now, with things exactly as they are, you're loving yourself and laying the groundwork for a happy life.
- Happy Journey = Happy Destination by: Merci Gracia
November 29, 2011, 02:02
Most of your life is made up of the journey. If you want to ensure a happy future, be happy now.
- Sparkle by: Merci Gracia
November 28, 2011, 02:02
The unconditional acceptance and appreciation of what is creates an inner twinkle.
- Happiness is a Choice by: Merci Gracia
November 26, 2011, 02:02
You master the art of life when you’re always able to find something to appreciate. Can you find value in every aspect of your life?
- Count Your Blessings by: Merci Gracia
November 24, 2011, 02:02
Having a daily gratitude practice helps you be happier, more optimistic, sleep better and exercise more. Start one today.
- Don’t Delay Gratitude by: Merci Gracia
November 22, 2011, 02:02
If you want to maximize the quality of your life, enjoy every moment starting right now.
- Beyond Appearances by: Merci Gracia
November 19, 2011, 02:02
When you appreciate yourself, others can't help but follow.
- Think Big by: Merci Gracia
November 15, 2011, 02:02
Respond to people with love and they will respond positively back to you. It's highly effective. That you feel good about yourself is a bonus.
- Attention Creates your Life by: Merci Gracia
November 14, 2011, 02:02
If you focus on what can go wrong, you'll create more to be fearful of. If you focus on what can go right, you'll create more of that. Easy choice.
- The Judge that Matters by: Merci Gracia
November 13, 2011, 02:02
The only factor that determines whether a life is well lived is how you feel about it. In the final analysis others' opinions are irrelevant.
- The Magic of a Smile by: Merci Gracia
November 12, 2011, 02:02
It's hard to resist somebody with a big smile on their face. Pass it on.
- Grist is Grace by: Merci Gracia
November 7, 2011, 02:02
Look at difficulties in your life as opportunities for growth and you'll move through them more quickly and with a better attitude.
- Life With Love by: Merci Gracia
November 5, 2011, 02:02
When you love others, they love you and you love life.
- Value in Every Moment by: Merci Gracia
November 4, 2011, 02:02
Find the value in every situation and the upside in every circumstance. This sets you up for success. Then focus on the changes you'd like to see.
- Reality Rules by: Merci Gracia
November 3, 2011, 02:02
When you make friends with reality, life flows. Even the parts that don't seem so awesome, soon reveal their perfection. Let go and love life.
- Peace Begins Within by: Merci Gracia
October 20, 2011, 02:02
Appreciating others leads them to appreciate you which leads to a love-fest. Start now.
- Great Fullness by: Merci Gracia
October 10, 2011, 02:02
You're not grateful because you're happy, you're happy because you're grateful. Recognize the Great Fullness of life and be filled with gratefulness.
- Cultivate Tolerance by: Merci Gracia
September 30, 2011, 02:02
If you think only your political views are valid, it's irresponsible not to become the ruler of the world. Either that or soften your judgements.
- Don't Delay Well Being by: Merci Gracia
September 27, 2011, 02:02
If you delay being joyous until some condition is met, you are practicing not being okay right here in this moment.
- Happiness First by: Merci Gracia
September 22, 2011, 02:02
First be content in this moment, then go after your goals. You feel better and get more done.
- Good Mood by: Merci Gracia
September 18, 2011, 02:02
The only way to elevate your mood and the quality of your life is to be content in this very moment.
- Energy Flows Where Attention Goes by: Merci Gracia
September 8, 2011, 02:02
Looking for what's right enables you to find it. When you develop this practice, it enhances your life.
- This Moment Gives Birth To The Next by: Merci Gracia
September 2, 2011, 02:02
If you can just remember to be engaged this very moment, the next will take care of itself.
- Feeling Good by: Merci Gracia
August 29, 2011, 02:02
Feeling good about yourself is good for success in all areas of life.
- Appreciate Everything by: Merci Gracia
August 27, 2011, 02:02
You can immediately enhance your life just by sincerely enjoying as many different people, places and things as possible.
- Good Right Now by: Merci Gracia
August 21, 2011, 02:02
Taking stock of your good fortune is an easy way to remember how good it is to be you. Remember how lucky you are right now.
- Tuning Your Vibration by: Merci Gracia
August 8, 2011, 02:02
Your thought patterns create the quality and feeling of your life. Decide if you want to focus on appreciation and joy or judgment and negativity.
- You Are Worthy by: Merci Gracia
August 3, 2011, 02:02
Ask yourself if you believe you deserve perfect health and happiness. If you have any hesitation, remember you're deserving because you exist. Period.
- Open to Possibility by: Merci Gracia
July 30, 2011, 02:02
If you open to life with enthusiasm, wonder, and joy, more things show up for you to appreciate. It's a magic feedback loop.
- Entitled to Happiness by: Merci Gracia
July 18, 2011, 02:02
The fact that you are a human being means you're entitled to happiness. All you have to do is realize it. Then enjoy.
- Tap Your Joy by: Merci Gracia
July 15, 2011, 02:02
Next time you realize you're happy for no reason, remember how you got there. You have a natural supply of joy always available within you. Tap it!
- Understanding is Love by: Merci Gracia
July 13, 2011, 02:02
When you put yourself in another person's shoes, you begin to appreciate, understand and love them.
- Cooperation Vs. Competition by: Merci Gracia
July 12, 2011, 02:21
Try playing sports and games with no winners. It's a totally different experience and fun. Everybody wins.
- Bounty Surrounds You by: Merci Gracia
July 8, 2011, 02:02
The endless bounty of the world lies in wait for your appreciation.
- Choose Your Bumper Stickers Wisely by: Merci Gracia
July 7, 2011, 02:02
You've probably seen the bumper sticker, "If you aren't outraged, you aren't paying attention." Here's a new one: "If you aren't grateful, you aren't paying…
- Why Not? by: Merci Gracia
July 6, 2011, 02:02
There seem to be three sections to a day: work, sleep and miscellaneous chores. How much time is left for doing exactly what you want? Why not just love it all?
- Self Love Fulfills by: Merci Gracia
July 3, 2011, 02:02
When you truly love yourself, you don't have to look outside yourself for fulfillment. And yet, the outside world satisfies your every desire.
- Time Will Tell by: Merci Gracia
June 25, 2011, 02:02
Time puts all things in the proper perspective. Don't stress too much about events that seem difficult. They may turn out to be some of the best and most…
- Glass Half Empty or Half Full? by: Merci Gracia
June 24, 2011, 02:02
What you focus on expands so keep your mind on what you love. Spend just a little time visualizing what you'd like to see coming. Make your glass half full.
- Enjoy Life Now by: Merci Gracia
June 21, 2011, 02:12
Take a moment to enjoy your life right now. It doesn't mean you don't have a list of objectives. It helps you love life now and love it later.
- Empathy the Easy Way by: Merci Gracia
June 19, 2011, 02:02
It's much easier to be loving, compassionate, and kind when you realize just how much you are like everybody else. Even those you may find bothersome.
- Love Matters Most by: Merci Gracia
June 12, 2011, 02:02
At the time of death, no one wishes that they had worked more. In retrospect, the only thing that counts is the degree to which you connected with others.
- Love Starts With You by: Merci Gracia
June 8, 2011, 02:02
You can only love others to the extent you love yourself. Accept, forgive, appreciate, and be kind to yourself. Then share the love.
- You Are Complete by: Merci Gracia
June 6, 2011, 02:02
You are worthy, whole, and complete. Feel it and enjoy a quantum leap in the quality of your life.
- Everything Is Just Right Now by: Merci Gracia
May 26, 2011, 02:02
Take a look at things that perpetually irritate you. Consider that your irritation is a gift giving you information about you. Reality is the perfect mirror.
- Love Yourself by: Merci Gracia
May 18, 2011, 02:24
Love yourself just as you are. Progress with encouragement rather than self-judgment.
- The Leading Edge of Evolution by: Merci Gracia
May 16, 2011, 02:02
Every person on the planet is the most advanced individual they can be considering the DNA and circumstances that created them.
- Decide in Every Moment by: Merci Gracia
May 14, 2011, 02:41
You can redefine yourself anew in each moment. Understanding this frees you to develop new ways of seeing yourself.
- Your Conditioning Creates Your Reality by: Merci Gracia
May 12, 2011, 02:21
People can experience can any situation in drastically different ways. Who is right and who is wrong is not clear-cut.
- Be Open by: Merci Gracia
May 8, 2011, 02:02
Opening your mind to the ideas of others requires a vulnerability, that opens the door to a deeper appreciation of the intelligence and wisdom around you.
- Tingle by: Merci Gracia
May 6, 2011, 02:02
Take a moment to appreciate the magnificent diversity and colorfulness of the world around you. You can't help tingling with joy.
- Marvelous by: Merci Gracia
April 30, 2011, 02:02
So much of what you use and take for granted was created by a long line of workers. Marveling at how lucky you are to have so much at your fingertips inspires…
- The Alchemy of Difference by: Merci Gracia
April 29, 2011, 02:02
When there is mutual respect and a desire to understand one another, differences work like sand in an oyster. What begins as conflict, ends as growth.
- The Right Spirit by: Merci Gracia
April 24, 2011, 02:02
Focusing on gratitude helps you shift your mind from grasping to allowing with effortless flow.
- Eliminate Your Big 'But' by: Merci Gracia
April 20, 2011, 02:02
Differentiate the ability to discern from the habitual practice of finding and focusing on the one thing that isn't going right. Enjoy the 99% that's perfect.
- Grow Your Love Garden by: Merci Gracia
April 17, 2011, 02:02
If you want more love in your life, love your life more. Love is something you generate within.
- Think Solution by: Merci Gracia
April 5, 2011, 02:02
You create your feelings with your thoughts. The way to feel better is to think differently. Redirect your mind from problems to solutions.
- Why Compare by: Merci Gracia
April 3, 2011, 02:02
Comparing yourself to others is like comparing apples to oranges -- it makes no sense. You're a unique instrument, play your own tune.
- The Charm Of Humility by: Merci Gracia
March 30, 2011, 02:02
Everyone likes to be around people who listen, take interest in what you have to say, and willing to consider other points of view.
- Savor The Moment by: Merci Gracia
March 29, 2011, 02:02
Because the inherent nature of everything is impermanence, appreciating each moment is giving yourself best, possible present.
- Like A Planet by: Merci Gracia
March 27, 2011, 04:04
Your thinking creates a gravitational field like a planet. Create good things in your orbit by focusing on gratitude.
- Everyone Looks Good When You Do by: Merci Gracia
March 24, 2011, 04:04
The way you view others reveals more about you than it does about them.
- With A Little Help by: Merci Gracia
March 23, 2011, 04:04
Great achievements happen through cooperation. Competition is a false God.
- Reach by: Merci Gracia
March 22, 2011, 04:04
You know how to be happy this very moment. Take a moment to notice what's right and feel the mojo of gratitude.
- Exit Reaction by: Merci Gracia
March 21, 2011, 04:04
You can't settle an argument with the same mindset that created it. Wait for a calmer moment before returning to the discussion.
- Simple Pleasures by: Merci Gracia
March 20, 2011, 04:04
There is a bounty of beauty and grace in everyday life. It's easy to find troves of treasure at any moment.
- True Wealth by: Merci Gracia
March 18, 2011, 04:04
Focus your thoughts on appreciation and thankfulness makes you truly wealthy.
- Glorious Riches by: Merci Gracia
March 16, 2011, 04:04
Good health isn't so special until you're sick. A loving relationship is routine until a disagreement erupts. Simple and wonderful riches abound every day.…
- Your Biggest Fan by: Merci Gracia
March 14, 2011, 04:04
Admiration results in happiness, right? Maybe not. Having your contentment depend on the esteem of others is a risky proposition. It's better to be clear…
- Be Considerate by: Merci Gracia
March 13, 2011, 04:04
It's worth the effort to consider the feelings of others and be kind.
- The Mirror Effect by: Merci Gracia
February 22, 2011, 04:04
On a beautiful day, your spirit lightens and there's a bounce in your step. You may be surprised when people nod and smile with positive energy. Until…
- Beauty Within by: Merci Gracia
February 13, 2011, 04:04
Look for the beauty in anyone and you'll find it. If you see otherwise, it's just their outer shell of protective conditioning that doesn't match your…
- The Real You by: Merci Gracia
February 7, 2011, 02:47
There's never been another YOU. You are meant to bloom and shine just like each and every flower. Comparing yourself to others is disregarding your unique…
- Look For What's Working by: Merci Gracia
January 31, 2011, 05:33
It's energizing to focus on what's going well in your life. Make a list of ten things you like about yourself and notice how good it feels. With the energy…
- Just For Fun by: Merci Gracia
January 30, 2011, 06:07
What if life is just for fun? Imagine getting to the end of your life and finding out that the whole purpose was just to enjoy it. Would you change anything…
- The Big A by: Merci Gracia
January 27, 2011, 05:08
Everybody wants attention. You can go to great lengths to get it from the outside, but the only way to really feel it is to give it to yourself. Until you do,…
- A Pearl in Every Moment by: Merci Gracia
January 22, 2011, 07:09
Every moment is a opportunity to be joyous. All it takes is sincere thankfulness. When you feel like the world is your oyster, life flows smoothly. The…
- Count Your Blessings by: Merci Gracia
January 21, 2011, 06:27
If you touch your toes everyday you'll always be able to touch your toes. If you count your blessings everyday, you'll always have blessings to count. Touch…
- Everyday Reminders by: Merci Gracia
January 20, 2011, 06:21
You know how puffy white clouds in the clear blue sky, your favorite song, a beautiful sunset, a pretty flower, or a smiling baby can immediately take you…
- Survey, Accept, Design, Build by: Merci Gracia
January 17, 2011, 19:31
Whether building a cabin or a castle, your masterpiece will be influenced by the lay of the land you're working with. Only after surveying and accepting the…
- You Get What You Give by: Merci Gracia
January 13, 2011, 06:10
The best way to get what you want is to give it freely. The outside world is a mirror reflecting back who and what you are. Everyone seems friendly when you…
- Daily Practice A Master Makes by: Merci Gracia
January 12, 2011, 06:49
Improvement requires practice. Just like learning to play the piano, remembering to mindfully watch your thoughts requires regular effort to become masterful.…
- Benefits of Beginner's Mind by: Merci Gracia
January 11, 2011, 06:08
In the beginner’s mind there are many possibilities, in the expert’s there are few. – Shunryu Suzuki-Roshi Life is immense with possibilities. Every…
- An Energy Boost by: Merci Gracia
January 10, 2011, 09:35
To sweeten your emotional life, take a look at your thought patterns. Inner complaining dampens your emotional environment and drains your energy. If you catch…
- Fresh Look by: Merci Gracia
January 8, 2011, 09:17
Now is the perfect time to break out of old habits and embrace transformation. Attempting this in small ways will make you flexible, appreciate new possibilitie…
- Vibrating Love and Beauty by: Merci Gracia
January 7, 2011, 09:55
When it comes right down to it, we are pure, vibrating energy. The nature of our thoughts creates the quality of the vibration we radiate into the world. It's…
- Snowball Effect by: Merci Gracia
January 5, 2011, 09:47
Thinking thoughts of gratitude and appreciation throughout the day, spirals you emotionally upward. The more you focus on what you like, the more you see…
- You Define Happiness by: Merci Gracia
- Category: Loose (35)
- Avoid Stagnation and Stay Flexible by: Merci Gracia
April 17, 2012, 01:01
Maintain an openness to new ideas and experiences and you'll remain flexible, fresh and interested in life.
- Take a Breather by: Merci Gracia
February 19, 2012, 02:02
If you are in a conflict with someone, take a breather for a short time and get some distance from each other and the problem. Look for a win/win.
- Moderation in Almost Everything by: Merci Gracia
October 22, 2011, 02:02
Practicing moderation in all aspects of your life may be simplest, most direct to good health and happiness you've ever heard of.
- Cultivate Tolerance by: Merci Gracia
September 30, 2011, 02:02
If you think only your political views are valid, it's irresponsible not to become the ruler of the world. Either that or soften your judgements.
- Make Lemonade by: Merci Gracia
August 20, 2011, 02:02
When you have expectations that aren't met, you can focus on disappointment or find a positive aspect of the situation. Your life, your choice.
- Your Life Purpose by: Merci Gracia
August 15, 2011, 02:02
No matter what your purpose in life, there's definitely no need to take it all too seriously. It's a relatively short trip. Enjoy the ride.
- Discernment Not Judgment by: Merci Gracia
August 11, 2011, 02:02
It's your birthright to live life your way. If someone does something you don't like, take note without making them wrong. Same birthright.
- Time Is Relative by: Merci Gracia
July 25, 2011, 02:02
You can rush time in music, healing, relationships, or health. What you can do is get in step.
- The Big Picture by: Merci Gracia
July 22, 2011, 02:02
Don't get bogged down in the details. It's better to just get started on your project and deal with them as they arise. Progress happens with action.
- Pick Your Battles by: Merci Gracia
July 2, 2011, 02:02
When you disagree with someone, you're giving them a vote of no-confidence. Considering that you rarely change anybody's mind, maybe you can skip it.
- Time Will Tell by: Merci Gracia
June 25, 2011, 02:02
Time puts all things in the proper perspective. Don't stress too much about events that seem difficult. They may turn out to be some of the best and most…
- Expect Love and Abundance by: Merci Gracia
May 28, 2011, 02:02
Never cease to dream because you fear disappointment. Your expectations condition your reality. Expect the Best
- Life Unfolds Perfectly by: Merci Gracia
May 21, 2011, 02:12
Although it doesn't always seem so, life unfolds perfectly. When you drop resistance to what is, difficult lessons don't feel so difficult.
- Relax and Enjoy Life by: Merci Gracia
May 19, 2011, 02:02
Do what you can and then relax! Let go of attachment and watch with curiosity, the beauty of life unfolding perfectly.
- Resistance is Futile by: Merci Gracia
May 13, 2011, 02:13
When your self-image does not match the feedback you receive from the world, try to open to hearing the message as a gift. Then you'll be truly ready to change…
- Give Your Best and Let Go by: Merci Gracia
May 9, 2011, 02:50
Life is short. Try hard, let go of the results. Love your life this minute
- The Right Spirit by: Merci Gracia
April 24, 2011, 02:02
Focusing on gratitude helps you shift your mind from grasping to allowing with effortless flow.
- Question Certainty by: Merci Gracia
April 23, 2011, 02:02
When you are too certain about what you know, you can't be open to listening and learning. Real conversation requires curiosity about the insights of others.
- The Peaceful Present by: Merci Gracia
April 7, 2011, 04:04
Don't borrow problems from the future. When the future comes, solutions come with it.
- Pressure is Optional by: Merci Gracia
April 4, 2011, 02:02
Make your plan, apply appropriate effort and go with the flow. Most suffering is self-inflicted and doesn't change the outcome anyway.
- The Myth of Perfection by: Merci Gracia
April 2, 2011, 02:02
Judging yourself for not being perfect will keep you from ever feeling satisfied. Treat yourself with loving kindness and relax into flow.
- Learn to Discern by: Merci Gracia
March 31, 2011, 02:02
Discern what you like and what you don't. Avoid complaining and criticizing, focus on your preferences and watch them blossom.
- The Charm Of Humility by: Merci Gracia
March 30, 2011, 02:02
Everyone likes to be around people who listen, take interest in what you have to say, and willing to consider other points of view.
- Like Einstein by: Merci Gracia
March 26, 2011, 02:04
To achieve success, imagine success. Focusing on the "how" depletes your energy.
- The Big Picture by: Merci Gracia
March 25, 2011, 04:04
Taking a step back from troublesome details allows for a grander perspective.
- With A Little Help by: Merci Gracia
March 23, 2011, 04:04
Great achievements happen through cooperation. Competition is a false God.
- Exit Reaction by: Merci Gracia
March 21, 2011, 04:04
You can't settle an argument with the same mindset that created it. Wait for a calmer moment before returning to the discussion.
- Keep it Real by: Merci Gracia
March 12, 2011, 04:04
Being too concerned about what others think of you can make you act and speak less authentically. Be yourself, be kind, and don't worry about the rest.…
- B Natural by: Merci Gracia
March 1, 2011, 04:04
When you are loose, natural and relaxed, life flows. You think more clearly, your body is happier, and you're more fun to be around. Neither too sharp nor…
- Expect The Best by: Merci Gracia
February 17, 2011, 04:04
If you're ever wondering about the reason somebody did something, give them the benefit of the doubt. Whether it's true or not, it'll feel so much better…
- Let It Go by: Merci Gracia
February 11, 2011, 05:25
To be wronged is nothing unless you continue to remember it. ~ Confucius If someone wrongs you once, try not to wrong yourself over and over by…
- Truth Comforts by: Merci Gracia
February 8, 2011, 03:03
When you're authentic and speak your truth gently, you're a comfort to be around. Everyone knows how you feel, including you. There's no confusion or…
- Simple Truth by: Merci Gracia
January 18, 2011, 05:55
Life is a whole lot easier when you're authentic. The simplest way to get there is to be honest. When you are, those who don't resonate fall away. Those…
- Like Riding a Bike by: Merci Gracia
January 14, 2011, 06:41
Rolling through life with a healthy, happy mindset is a matter of practice. Scientific studies show that how you feel is not the result of where you are, what…
- Make It Feel Good by: Merci Gracia
January 9, 2011, 09:40
The great news is that you are 100% responsible for how you feel. Before you put your spin on it, nothing means anything. No matter what anyone says to you, it…
- Avoid Stagnation and Stay Flexible by: Merci Gracia
- Category: Natural (34)
- Find Your Calm Center by: Merci Gracia
April 1, 2012, 01:02
Modern life obscures the peaceful calm always available to you. Take three deep breaths and return get back there as often as you can - it's where sanity lives.
- Why Compromise? by: Merci Gracia
March 25, 2012, 02:02
Too many compromises signals a misalignment. If you feel the need to change others to please you, instead realign yourself with those who already do please you.
- Meditation by: Merci Gracia
March 17, 2012, 01:02
Those who meditate know, like Einstein did, that there's access to valuable information that doesn't involve logical or rational thinking.
- Wounds Are For Healing by: Merci Gracia
February 1, 2012, 02:02
Everyone has emotional and psychological wounds. In no way does it mean you are less worthy than anyone else.
- Wholeness by: Merci Gracia
December 13, 2011, 02:02
Everything in existence fulfills a necessary function in this moment. Even the most unlikely and unappealing links in the chain of life have their purpose.
- Moderation in Almost Everything by: Merci Gracia
October 22, 2011, 02:02
Practicing moderation in all aspects of your life may be simplest, most direct to good health and happiness you've ever heard of.
- Please Yourself by: Merci Gracia
October 19, 2011, 02:02
The saying goes...you can't please all the people all the time. Since the world is a mirror of your inside, please yourself and all will seem pleased.
- The Only Valid Comparison by: Merci Gracia
October 9, 2011, 02:02
Comparing yourself against any other person tells you nothing & keeps you in a never-ending game of keeping up. Are you wiser and happier than before?
- Being is the Goal by: Merci Gracia
September 16, 2011, 02:02
Get in touch with your authenticity. The real you is joyfully experiencing life moment by moment. No past, no future, just now.
- Your Life Purpose by: Merci Gracia
August 15, 2011, 02:02
No matter what your purpose in life, there's definitely no need to take it all too seriously. It's a relatively short trip. Enjoy the ride.
- Discernment Not Judgment by: Merci Gracia
August 11, 2011, 02:02
It's your birthright to live life your way. If someone does something you don't like, take note without making them wrong. Same birthright.
- Time Is Relative by: Merci Gracia
July 25, 2011, 02:02
You can rush time in music, healing, relationships, or health. What you can do is get in step.
- Split Second Decision by: Merci Gracia
July 19, 2011, 02:02
You have a choice about how you react to every situation. Next time you're about to get angry or frustrated, take a step back and choose to relax.
- Self Love Fulfills by: Merci Gracia
July 3, 2011, 02:02
When you truly love yourself, you don't have to look outside yourself for fulfillment. And yet, the outside world satisfies your every desire.
- Expect Love and Abundance by: Merci Gracia
May 28, 2011, 02:02
Never cease to dream because you fear disappointment. Your expectations condition your reality. Expect the Best
- Pick Your Battles by: Merci Gracia
May 25, 2011, 02:02
Everything you see is there for you! Your interpretation and response creates your experience moment by moment.
- Life Unfolds Perfectly by: Merci Gracia
May 21, 2011, 02:12
Although it doesn't always seem so, life unfolds perfectly. When you drop resistance to what is, difficult lessons don't feel so difficult.
- Relax and Enjoy Life by: Merci Gracia
May 19, 2011, 02:02
Do what you can and then relax! Let go of attachment and watch with curiosity, the beauty of life unfolding perfectly.
- The Right Spirit by: Merci Gracia
April 24, 2011, 02:02
Focusing on gratitude helps you shift your mind from grasping to allowing with effortless flow.
- Break Time by: Merci Gracia
April 19, 2011, 02:02
Your thinking may or may not be accurate. Don't worry about things you can't control. If you can do something, do it.
- The Peaceful Present by: Merci Gracia
April 7, 2011, 04:04
Don't borrow problems from the future. When the future comes, solutions come with it.
- Why Compare by: Merci Gracia
April 3, 2011, 02:02
Comparing yourself to others is like comparing apples to oranges -- it makes no sense. You're a unique instrument, play your own tune.
- Like Einstein by: Merci Gracia
March 26, 2011, 02:04
To achieve success, imagine success. Focusing on the "how" depletes your energy.
- Exit Reaction by: Merci Gracia
March 21, 2011, 04:04
You can't settle an argument with the same mindset that created it. Wait for a calmer moment before returning to the discussion.
- Keep it Real by: Merci Gracia
March 12, 2011, 04:04
Being too concerned about what others think of you can make you act and speak less authentically. Be yourself, be kind, and don't worry about the rest.…
- B Natural by: Merci Gracia
March 1, 2011, 04:04
When you are loose, natural and relaxed, life flows. You think more clearly, your body is happier, and you're more fun to be around. Neither too sharp nor…
- Acceptance Is Contagious by: Merci Gracia
February 18, 2011, 04:04
Have you ever met someone who is so naturally themselves that being in their presence makes you feel authentically yourself? Totally refreshing and…
- Let It Go by: Merci Gracia
February 11, 2011, 05:25
To be wronged is nothing unless you continue to remember it. ~ Confucius If someone wrongs you once, try not to wrong yourself over and over by…
- Truth Comforts by: Merci Gracia
February 8, 2011, 03:03
When you're authentic and speak your truth gently, you're a comfort to be around. Everyone knows how you feel, including you. There's no confusion or…
- The Real You by: Merci Gracia
February 7, 2011, 02:47
There's never been another YOU. You are meant to bloom and shine just like each and every flower. Comparing yourself to others is disregarding your unique…
- Simple Truth by: Merci Gracia
January 18, 2011, 05:55
Life is a whole lot easier when you're authentic. The simplest way to get there is to be honest. When you are, those who don't resonate fall away. Those…
- Like Riding a Bike by: Merci Gracia
January 14, 2011, 06:41
Rolling through life with a healthy, happy mindset is a matter of practice. Scientific studies show that how you feel is not the result of where you are, what…
- Daily Practice A Master Makes by: Merci Gracia
January 12, 2011, 06:49
Improvement requires practice. Just like learning to play the piano, remembering to mindfully watch your thoughts requires regular effort to become masterful.…
- Make It Feel Good by: Merci Gracia
January 9, 2011, 09:40
The great news is that you are 100% responsible for how you feel. Before you put your spin on it, nothing means anything. No matter what anyone says to you, it…
- Find Your Calm Center by: Merci Gracia
- Category: Relaxed (20)
- Choose Fulfillment by: Merci Gracia
January 12, 2012, 02:02
Everything you do is designed to make yourself feel good. Learn how to do that right now, with no preconditions. Then share your joy with the world.
- Look Beyond by: Merci Gracia
December 28, 2011, 02:02
No matter what problem you're facing in this moment, remember that this too shall pass.
- Sparkle by: Merci Gracia
November 28, 2011, 02:02
The unconditional acceptance and appreciation of what is creates an inner twinkle.
- It's Not Personal by: Merci Gracia
August 16, 2011, 02:02
If someone says something that angers you, realize it isn't personal. If you can meet it without resistance, it deflects and you avoid the wounding.
- Your Life Purpose by: Merci Gracia
August 15, 2011, 02:02
No matter what your purpose in life, there's definitely no need to take it all too seriously. It's a relatively short trip. Enjoy the ride.
- Discernment Not Judgment by: Merci Gracia
August 11, 2011, 02:02
It's your birthright to live life your way. If someone does something you don't like, take note without making them wrong. Same birthright.
- Pick Your Battles by: Merci Gracia
July 2, 2011, 02:02
When you disagree with someone, you're giving them a vote of no-confidence. Considering that you rarely change anybody's mind, maybe you can skip it.
- Expect Love and Abundance by: Merci Gracia
May 28, 2011, 02:02
Never cease to dream because you fear disappointment. Your expectations condition your reality. Expect the Best
- Everything Is Just Right Now by: Merci Gracia
May 26, 2011, 02:02
Take a look at things that perpetually irritate you. Consider that your irritation is a gift giving you information about you. Reality is the perfect mirror.
- Life Unfolds Perfectly by: Merci Gracia
May 21, 2011, 02:12
Although it doesn't always seem so, life unfolds perfectly. When you drop resistance to what is, difficult lessons don't feel so difficult.
- The Right Spirit by: Merci Gracia
April 24, 2011, 02:02
Focusing on gratitude helps you shift your mind from grasping to allowing with effortless flow.
- The Peaceful Present by: Merci Gracia
April 7, 2011, 04:04
Don't borrow problems from the future. When the future comes, solutions come with it.
- Like Einstein by: Merci Gracia
March 26, 2011, 02:04
To achieve success, imagine success. Focusing on the "how" depletes your energy.
- Exit Reaction by: Merci Gracia
March 21, 2011, 04:04
You can't settle an argument with the same mindset that created it. Wait for a calmer moment before returning to the discussion.
- B Natural by: Merci Gracia
March 1, 2011, 04:04
When you are loose, natural and relaxed, life flows. You think more clearly, your body is happier, and you're more fun to be around. Neither too sharp nor…
- Let It Go by: Merci Gracia
February 11, 2011, 05:25
To be wronged is nothing unless you continue to remember it. ~ Confucius If someone wrongs you once, try not to wrong yourself over and over by…
- Truth Comforts by: Merci Gracia
February 8, 2011, 03:03
When you're authentic and speak your truth gently, you're a comfort to be around. Everyone knows how you feel, including you. There's no confusion or…
- Simple Truth by: Merci Gracia
January 18, 2011, 05:55
Life is a whole lot easier when you're authentic. The simplest way to get there is to be honest. When you are, those who don't resonate fall away. Those…
- Like Riding a Bike by: Merci Gracia
January 14, 2011, 06:41
Rolling through life with a healthy, happy mindset is a matter of practice. Scientific studies show that how you feel is not the result of where you are, what…
- Make It Feel Good by: Merci Gracia
January 9, 2011, 09:40
The great news is that you are 100% responsible for how you feel. Before you put your spin on it, nothing means anything. No matter what anyone says to you, it…
- Choose Fulfillment by: Merci Gracia
- Category: Love (88)
- Life Is For You by: Merci Gracia
May 22, 2012, 01:01
Discard all thoughts that come from fear and know they aren't true. Life is actually supporting and loving you. Let it in.
- Home by: Merci Gracia
May 16, 2012, 01:01
There's an amazing work of art spontaneously being created every moment. When you comprehend it's awesomeness, it humbles you and exonerates every care...Earth
- Effortless Fulfillment by: Merci Gracia
May 15, 2012, 01:01
If you could just stay focused on gratitude for what you've already been given, life would flow your every dream to you, effortlessly.
- Give From Your Overflow by: Merci Gracia
May 14, 2012, 01:01
When you truly love yourself, you never feel drained by others because what you give comes from your overflow of self-love. Fulfill yourself and give from love.
- The Real Solution by: Merci Gracia
May 13, 2012, 01:01
There is one thing that will make all the difference in your life and requires only you. It's free, easy, simple, effortless and fun...It's called love...Self-l…
- Happiness Is an Inside Job by: Merci Gracia
May 10, 2012, 01:01
When you take personal responsibility for your well being and stop projecting it onto others, you not only feel empowered, it seems like others make you happy.
- Happiness Is the Best Medicine by: Merci Gracia
May 5, 2012, 01:01
Your body is affected by every thought and feeling you have. Love and gratitude make a wonderful environment for your cells. Take the cure.
- A Little More Love Will Do the Trick by: Merci Gracia
May 4, 2012, 01:01
If you want to improve any part of your life, start loving it more. Find something, however small, that you can love and appreciate and enjoy the results.
- Enjoy Life by: Merci Gracia
May 3, 2012, 01:01
The purpose of life is to enjoy it. Everything you do is designed to help make you feel good, in one way or another. When you get caught up in frustration or…
- River of Appreciation by: Merci Gracia
April 30, 2012, 01:01
If everyone treated each other like they'd just survived a disaster the world would experience a miraculous transformation.
- Your Judgments Inform You by: Merci Gracia
April 27, 2012, 01:01
The more you love yourself, the more you look with compassion on the shortcomings of others. Your judgments of them show you where you judge yourself.
- Love Yourself by: Merci Gracia
April 26, 2012, 01:01
Fill your cup until it's overflowing and give from the overflow. When you do you never feel drained or expect anything in return.
- Open to the Bounty by: Merci Gracia
April 24, 2012, 01:01
Ask yourself what fulfillment of a desire will bring, then conjure up that feeling and watch how the amazing bounty of life fills in the blanks.
- Get Your Priorities Straight by: Merci Gracia
April 22, 2012, 01:01
Life is unpredictable, don't put off enjoying yourself. It can only ever happen right now.
- How to Master Time by: Merci Gracia
April 18, 2012, 02:02
When your priorities are straight and you are present, time flows naturally. You can ride it like a gentle river.
- Don't Worry, Appreciate by: Merci Gracia
April 9, 2012, 02:02
If you focus your attention on gratitude for the things you normally take for granted, imagine how little time you'd have to worry.
- Why Compromise? by: Merci Gracia
March 25, 2012, 02:02
Too many compromises signals a misalignment. If you feel the need to change others to please you, instead realign yourself with those who already do please you.
- The Magic of Acceptance by: Merci Gracia
March 18, 2012, 02:02
The most important thing you can do in life is develop heart felt connections with others. The easiest way to do this is by accepting them.
- Reality Check by: Merci Gracia
March 7, 2012, 02:02
Forget the baubles and beads and get to the heart of the matter. Love and accept yourself just as you are right now.
- Circumstances Don't Create Happiness by: Merci Gracia
March 3, 2012, 02:02
A beggar in Calcutta might be happier than a billionaire on Wall Street. Your thinking determines the quality of your life, not the circumstances..
- You Are Love by: Merci Gracia
January 25, 2012, 02:02
When it comes to what's important, there really is enough to go around. When you realize who you are, everything else falls into place.
- Gratitude List by: Merci Gracia
January 24, 2012, 02:02
You are unconditionally loved by life. The proof: The sun shines on you. Who and what loves and supports you? For a quicker picker-upper, acknowledge.
- Giving is Receiving by: Merci Gracia
January 21, 2012, 02:02
Giving and receiving are the same thing. It's an immutable law: you receive what you give. Give freely of yourself and you open the floodgates.
- Raise the Vibration. by: Merci Gracia
January 10, 2012, 02:02
The vibe of the planet each moment is an amalgam of all our individual states of mind. What is your gift right now? Love and gratitude are the best.
- Hawaiian Wisdom by: Merci Gracia
January 9, 2012, 02:02
When you have a grievance 'against someone', recognize that your feelings are keeping you from feeling peace. Apologize to yourself.
- The Solution by: Merci Gracia
January 8, 2012, 02:02
External events have no inherent affect on you until you choose the effect. Choose health, happiness and freedom from stories that hurt. It matters.
- Turn It Around by: Merci Gracia
December 31, 2011, 02:02
If someone's behavior is bugging you, consider the possibility that you behave similarly and are projecting your lack of self-acceptance onto them.
- Complete by: Merci Gracia
December 26, 2011, 02:02
Just as the tree is contained in the seed, the answer is in the question, healing within the sickness, the solution found through the problem.
- No Limits by: Merci Gracia
December 24, 2011, 02:02
Miraculous change can occur in the blink of an eye. Step out of your box, turn within and meet your Inner Presence. Ask it to reveal itself. It will.
- The Truth About Control by: Merci Gracia
December 22, 2011, 02:02
You'll be frustrated if you try to control life - too much is beyond your control. A better plan is to respond consciously and embody gratefulness.
- Self-Esteem Cataracts by: Merci Gracia
December 21, 2011, 02:02
When you find yourself criticizing another, realize you aren't feeling so good about yourself. Look for something good in you. All you need is love.
- The Love You Need by: Merci Gracia
December 15, 2011, 02:02
Seeking love and attention from the outer world is misdirected. Until you love yourself, you will never get enough from other people. Find it inside.
- Wholeness by: Merci Gracia
December 13, 2011, 02:02
Everything in existence fulfills a necessary function in this moment. Even the most unlikely and unappealing links in the chain of life have their purpose.
- Your Vibrational Diet by: Merci Gracia
December 12, 2011, 02:02
Your dominant thoughts create your vibration. The more you appreciate and love others, the more you elevate your vibration. Feed yourself love.
- Dream Big by: Merci Gracia
December 10, 2011, 02:02
Within every idea are the ingredients for its manifestation. Look for new direction that shows you the way to proceed. Trust and believe.
- Radical Forgiveness by: Merci Gracia
December 4, 2011, 02:02
When you realize the truth that no one can ever harm you, you realize that there is never anything to forgive. This is freedom. This is love.
- Happy Journey = Happy Destination by: Merci Gracia
November 29, 2011, 02:02
Most of your life is made up of the journey. If you want to ensure a happy future, be happy now.
- Happiness is a Choice by: Merci Gracia
November 26, 2011, 02:02
You master the art of life when you’re always able to find something to appreciate. Can you find value in every aspect of your life?
- Life is Full of Presents by: Merci Gracia
November 25, 2011, 02:02
You are loved. If it seems at times that something’s missing, nothing ever really is. They're just opportunities to notice what you’ve been ignoring.
- Grateful for You by: Merci Gracia
November 24, 2011, 15:25
Thank you for subscribing to our daily wisdom quotes. It's been a deeply rewarding journey for us and we look forward.
- Count Your Blessings by: Merci Gracia
November 24, 2011, 02:02
Having a daily gratitude practice helps you be happier, more optimistic, sleep better and exercise more. Start one today.
- The Secret of Satisfaction by: Merci Gracia
November 23, 2011, 02:02
Be satisfied with your life right now and your energy will be contagious. Like a star radiating positivity and love to all around you. Start with you.
- Think Big by: Merci Gracia
November 15, 2011, 02:02
Respond to people with love and they will respond positively back to you. It's highly effective. That you feel good about yourself is a bonus.
- Thoughts Are Things by: Merci Gracia
November 10, 2011, 02:02
Notice the next thought that comes into your mind. Was it loving, hurtful or neutral? It's good to be aware of the quality of your thoughts.
- Underlying Truth by: Merci Gracia
November 8, 2011, 02:02
When trying to make a decision, do what feels right to you. When you follow your heart, life flows harmoniously. What's good for one is good for all.
- Reality Rules by: Merci Gracia
November 3, 2011, 02:02
When you make friends with reality, life flows. Even the parts that don't seem so awesome, soon reveal their perfection. Let go and love life.
- Edit the Script by: Merci Gracia
October 31, 2011, 02:20
If someone doesn't play their role in your life right, you can still love them. Just change their part in your play. Forgive them and yourself too.
- Double Standard by: Merci Gracia
October 30, 2011, 02:02
The only reason anyone's behavior bothers you is because you judge it as unloving. When you judge them, your behavior is unloving. Change yourself.
- The Key to Success by: Merci Gracia
October 28, 2011, 02:02
The ultimate reason you want success is to feel good. When you love what is, you feel good. When you feel good, you are successful. Allow it.
- No Yin Without Yang by: Merci Gracia
October 26, 2011, 02:02
All in the external world is neutral until you perceive it otherwise. If your interpretation lacks love or compassion, you aren't seeing clearly.
- Head and Heart by: Merci Gracia
October 18, 2011, 02:02
While acquiring an arsenal of facts, don't forget to cultivate wisdom. That comes from listening to your heart and following it's lead.
- Intention and Commitment by: Merci Gracia
October 16, 2011, 02:02
Formulate a clear intention and then commit to it. That's all it takes. Your commitment will have you making all the right choices and decisions.
- Gifts For You by: Merci Gracia
October 13, 2011, 02:02
Every person you know has something to give you. Whether it's laughter or the opportunity to forgive, each is equally important. Accept it with love.
- Intellect and Intuition by: Merci Gracia
October 8, 2011, 02:02
A strong intellect is a handy tool. But your heart is where you'll find your truth. Besides, the intellect doesn't love, the heart does.
- Be in Control by: Merci Gracia
September 17, 2011, 02:02
The only thing in your life you have control over is how you respond. Be loving.
- Master The Moment by: Merci Gracia
August 24, 2011, 02:02
Focusing on people and issues that have nothing to do with you will taint your now. It's okay to think of important issues and have a point of view, but you…
- What's Driving You? by: Merci Gracia
August 12, 2011, 02:02
When fear runs your life, you play small. When love's your driver, the sky's the limit. Who are you going with? The REAL DEAL or the imposter?
- Weed Your Thoughts by: Merci Gracia
August 5, 2011, 02:02
All things respond to your love. If something is bugging you, weed out your negative thoughts and give it love. If it doesn't respond, weed it out.
- You're A Masterpiece by: Merci Gracia
August 2, 2011, 02:02
Life is a string of experiences. Like a painting that benefits from each preceding brushstroke, you're a masterpiece in the making.
- Your Love Opens Doors by: Merci Gracia
July 26, 2011, 02:02
You're desires are already fulfilled and waiting for you to open and love yourself enough to let them in. Put your attention on the present moment.
- Be An Angel by: Merci Gracia
July 21, 2011, 02:02
There are so many ways you can be a significant help to others with very little effort. It feels so good that it almost seems unfair.
- Understanding is Love by: Merci Gracia
July 13, 2011, 02:02
When you put yourself in another person's shoes, you begin to appreciate, understand and love them.
- Get Into Alignment by: Merci Gracia
July 9, 2011, 02:02
Align your judgments and behavior. If you act in ways that exacerbate self-judgment, you're creating self-loathing. That's being mean to yourself.
- Love Who You Are by: Merci Gracia
June 22, 2011, 02:02
When you're the kind of person you want for a best friend, you take even the greatest challenges in stride. Self love makes you centered.
- Align Action With Values by: Merci Gracia
June 20, 2011, 02:02
Trusting that you'll to be kind to yourself no matter what, and act in alignment with your values, are important keys to well-being.
- Empathy the Easy Way by: Merci Gracia
June 19, 2011, 02:02
It's much easier to be loving, compassionate, and kind when you realize just how much you are like everybody else. Even those you may find bothersome.
- Love Starts With You by: Merci Gracia
June 8, 2011, 02:02
You can only love others to the extent you love yourself. Accept, forgive, appreciate, and be kind to yourself. Then share the love.
- Guilt is Misguided by: Merci Gracia
June 7, 2011, 02:02
Guilt and shame ignore the fact that reality would have unfolded differently if it were possible. Learn from mistakes and move on.
- Expect Love and Abundance by: Merci Gracia
May 28, 2011, 02:02
Never cease to dream because you fear disappointment. Your expectations condition your reality. Expect the Best
- Love 'Em and Leave 'Em by: Merci Gracia
May 5, 2011, 02:02
Identify toxic people and situations in your life. Love them for what they teach you and leave them alone. Love em and leave em.
- Honesty Equals Intimacy by: Merci Gracia
April 27, 2011, 02:02
A meaningful life of true intimacy and friendship requires authentic self expression. Be true to yourself and attract people in alignment with the real you.
- True Love by: Merci Gracia
April 26, 2011, 02:02
True love means acting with love toward someone else, even when it's hard on you.
- Grow Your Love Garden by: Merci Gracia
April 17, 2011, 02:02
If you want more love in your life, love your life more. Love is something you generate within.
- One Mind by: Merci Gracia
April 16, 2011, 02:02
Try silently saying "I love you" in the next conversation you have with someone you find annoying. You'll be amazed at the results.
- Internal Consistency by: Merci Gracia
April 10, 2011, 02:02
When you think, speak and act in accordance with your values, you are in your integrity. When you don't, you go out of balance.
- Think Solution by: Merci Gracia
April 5, 2011, 02:02
You create your feelings with your thoughts. The way to feel better is to think differently. Redirect your mind from problems to solutions.
- Everyone Looks Good When You Do by: Merci Gracia
March 24, 2011, 04:04
The way you view others reveals more about you than it does about them.
- Love Radiation by: Merci Gracia
March 19, 2011, 04:04
Suffering with others helps no one. Radiate love and compassion instead.
- The Real You by: Merci Gracia
March 3, 2011, 04:04
When you're talking to yourself have you ever wondered which voice is the real you: the one talking or the one listening? Pay attention, the real you is…
- To Love Or Be Loved? by: Merci Gracia
February 25, 2011, 04:04
Whether it is more satisfying in the hearts of noble beings to love or to be loved, that is the question. The answer? To love! When you give love, you really…
- You're The Gardener by: Merci Gracia
February 24, 2011, 04:04
Are you planting peace and joy? Every thought you cultivate is a seed sown in the garden of your life. Plant the seeds you want to see bloom. Just like the…
- Right Or Kind? by: Merci Gracia
February 20, 2011, 04:04
Next time you disagree with someone, ask yourself if you'd rather be right or kind. In the game of right and wrong, someone's gotta be wrong. In the game…
- Who's your Valentine? by: Merci Gracia
February 14, 2011, 04:04
This Valentine's Day, don't limit your special affection to just one person. Use this occasion to try accepting everyone just as they are. Open your heart…
- Love Boomerang by: Merci Gracia
February 5, 2011, 04:37
Your mind has no boundaries. When you think loving thoughts about someone else they feel it, whether they're aware of it or not. That phone call from the very…
- Love Yourself First by: Merci Gracia
January 24, 2011, 05:15
You know how in case of cabin depressurization, flight attendants instruct you to put the mask on yourself first before you try to help others? The same goes…
- Try a Little Love by: Merci Gracia
January 19, 2011, 06:46
If you have a little disharmony with a family member, friend, co-worker or even a politician, imagine sending them understanding, compassion, and love.…
- Harmless Scarecrows by: Merci Gracia
January 17, 2011, 08:00
I am an old man and have known a great many troubles, but most of them never happened. ~Mark Twain If you are plagued by scarecrows in the form of…
- Spiraling Upward by: Merci Gracia
January 16, 2011, 08:45
If you feel upset over a criticism, it's probably because you have the same judgment about yourself. If you think you're too tall and someone says you're too…
- Life Is For You by: Merci Gracia
- Category: Understanding (102)
Understanding is is knowledge with experience. You can memorize a detail in order to ‘know’ how something works, but you can only understand…
- Awareness Brings Joy by: Merci Gracia
May 8, 2012, 01:01
When you grow into the understanding that you are completely responsible for your experience of life, you've grown into a world of frequent enjoyment.
- Your Life is Your Art by: Merci Gracia
May 6, 2012, 01:01
Your life is a work of art which can only be judged by you using one metric: how happy you are.
- Your Compassionate Understanding by: Merci Gracia
April 21, 2012, 01:01
When someone says something that sounds offensive, realize that it's never personal. They need your compassionate understanding. They're doing their best.
- How to Master Time by: Merci Gracia
April 18, 2012, 02:02
When your priorities are straight and you are present, time flows naturally. You can ride it like a gentle river.
- Relax and Trust by: Merci Gracia
April 15, 2012, 02:02
If something's not happening quickly enough, relax. Reality has a timeline that involves factors that you can't see. Open to what is and trust.
- Your Thoughts Are Things by: Merci Gracia
April 11, 2012, 01:11
Each and every thought has a vibrational frequency that impacts your life moment by moment. Change your thinking and you will change your experience of life.
- Don't Lament What Is by: Merci Gracia
April 10, 2012, 02:02
All that happens is the perfect result of everything that led up to that point from the beginning of time. No need to lament what is. Focus on creating.
- Easy to Judge by: Merci Gracia
April 7, 2012, 01:02
When the temptation to cast aspersions arises, remember that the judgment delivers the biggest punch to the one it goes through first: the judge.
- You Can't Know Why by: Merci Gracia
April 6, 2012, 01:02
Don't cause yourself stress over what seems dismal. You can't really know if it is or not, so save yourself from the harmful effects of thinking it is & relax.
- Your Mind is Like a Camera by: Merci Gracia
April 4, 2012, 01:02
Everything you experience passes through your personal filter. What kind of filter do you have - black and white, wide-angle...rose-colored? It's up to you.
- No Solutions Without Problems by: Merci Gracia
April 3, 2012, 01:02
Think of obstacles in your path as a signal from the Universe that it's time to step up to a new level of understanding.
- Put Your Mind on Solutions by: Merci Gracia
April 2, 2012, 02:04
Focusing on the negative won't bring positive solutions. It fuels it and robs you of your vitality. Shift quickly off the problems and onto solutions.
- The Flip Side of Belonging by: Merci Gracia
March 27, 2012, 01:02
Group identification is the root of all wars and ultimately a superficial and false distinction. There's one life force that animates us all. It shows no…
- Peace Within by: Merci Gracia
March 26, 2012, 01:02
Your essential self is peaceful, pure and calm. When you have concern or regret about your behavior, get in touch with this presence. It's who you really are.
- Meditation by: Merci Gracia
March 17, 2012, 01:02
Those who meditate know, like Einstein did, that there's access to valuable information that doesn't involve logical or rational thinking.
- Wake Up by: Merci Gracia
March 11, 2012, 02:02
While life may just seem to be happening to you, you're actually in a dream created in each moment by what you habitually choose to focus on.
- Life's Lessons by: Merci Gracia
February 29, 2012, 02:02
Approaching life as a classroom allows you to learn from difficulties and respond with intelligence.
- When You Blame, You Lose by: Merci Gracia
February 26, 2012, 02:02
Don't narrow your life by circling the wagons and rigidly exiling entire segments of existence through judgement and condemnation.
- The Big Picture by: Merci Gracia
February 20, 2012, 02:02
Whenever you see something "bad" happening in the world, remember, you can't ever know for sure that it shouldn't be taking place just as it is.
- Your Attitude is the Key by: Merci Gracia
February 13, 2012, 02:02
Every moment contains the information you need to thrive. Be open to receiving it in gratitude and you will expand your horizons enjoy your life.
- The Truth About Judgments by: Merci Gracia
February 11, 2012, 02:02
How you judge others reveals more about you than it does about them. What you say is what you are.
- Attention is Powerful by: Merci Gracia
February 10, 2012, 02:02
Whatever you focus your attention on grows in significance. Focus on what you want to create and your life will sing.
- Options by: Merci Gracia
February 8, 2012, 02:02
When you don't like what someone does, it's the result of the way you've framed it. Another might like it just fine. Awareness expands your viewpoint.
- Growth Through Fire by: Merci Gracia
February 7, 2012, 02:02
The discomfort (fire) experienced when examining how your thoughts and behavior created your life isn't always pleasant, but it pays big dividends.
- How to Deal With Unpleasant Realities by: Merci Gracia
February 6, 2012, 02:02
When life throws you a curve ball, look for how it's serving you. Life never gets it wrong. Look for what you can learn and correct, then move on.
- Exemplary Kindness by: Merci Gracia
January 30, 2012, 02:02
When you anticipate the best from people, they'll satisfy your expectations.
- You Are Love by: Merci Gracia
January 25, 2012, 02:02
When it comes to what's important, there really is enough to go around. When you realize who you are, everything else falls into place.
- Problems by: Merci Gracia
January 23, 2012, 02:02
Life doesn't get it wrong. Next time you identify a problem, ask yourself if you can really know that it shouldn't be happening just the way it is.
- Faults or Assets by: Merci Gracia
January 18, 2012, 02:02
What others think of you is completely out of your control. Their opinion is based on their habitual thought patterns and personal complexes, not you.
- A New Way by: Merci Gracia
January 11, 2012, 02:02
Leave the old paradigm of blame, shame and guilt. Everyone is doing the best they can, from the place they're in, in the moment they're in it.
- Two Ways to Live by: Merci Gracia
December 3, 2011, 02:02
You can view your life as an arduous task or a joyful journey. It's completely dependent on how you spin it.
- Make Believe by: Merci Gracia
December 1, 2011, 02:02
Your viewpoint is uniquely seen through a lens filtered by your conditioning. It's only true for you. If you don't like what you see, change it.
- Think Big by: Merci Gracia
November 15, 2011, 02:02
Respond to people with love and they will respond positively back to you. It's highly effective. That you feel good about yourself is a bonus.
- Practice Letting Go by: Merci Gracia
November 6, 2011, 02:02
Knowing something intellectually is different from embodying it. Until you put that knowledge into practice on a daily basis, it does you no good.
- Be Here Now by: Merci Gracia
October 29, 2011, 02:02
Everything you need right now is available right now. Suffering is almost always about something imagined, but not present. The remedy...Now.
- The Mirror by: Merci Gracia
October 24, 2011, 02:02
Faults are easy to see in another, but not so easy to see in yourself. The ones you see in others are the ones you'll find in yourself. If you look.
- Gifts For You by: Merci Gracia
October 13, 2011, 02:02
Every person you know has something to give you. Whether it's laughter or the opportunity to forgive, each is equally important. Accept it with love.
- Great Fullness by: Merci Gracia
October 10, 2011, 02:02
You're not grateful because you're happy, you're happy because you're grateful. Recognize the Great Fullness of life and be filled with gratefulness.
- It's Sensational by: Merci Gracia
October 4, 2011, 02:02
Physical pain is just a sensation until the mind gets involved and makes its report. It's the same with emotional pain, it's the story that makes it hurt.
- Choose Wisely by: Merci Gracia
October 3, 2011, 02:02
The transition from student to master requires a daily practice. From victim to student, just a choice. Albeit a wise one.
- No Other Way by: Merci Gracia
October 2, 2011, 02:02
While you might see how you would choose differently in the future, don't waste a moment in regret. Now you know better, be grateful for the lesson.
- Don't Wait by: Merci Gracia
September 29, 2011, 02:02
Don't wait for the win, enjoy life right now...And you've already won.
- Cheap Thrills by: Merci Gracia
September 28, 2011, 02:02
Judgments make you feel temporarily superior, but before you know what hit you, the judgment boomerangs back at you.
- It's Not About You by: Merci Gracia
September 24, 2011, 02:02
When someone upsets you, remember they are just trying to get some need met in a way that doesn't jive with you. No need to take it personally.
- Unique, Not Special by: Merci Gracia
September 20, 2011, 02:02
Thinking you're special comes from a wound of inadequacy. Allow yourself to feel the wound and open to your uniqueness
- Being is the Goal by: Merci Gracia
September 16, 2011, 02:02
Get in touch with your authenticity. The real you is joyfully experiencing life moment by moment. No past, no future, just now.
- You Are Worthy by: Merci Gracia
September 15, 2011, 02:02
When you feel unworthy, you can't convince yourself that you are. Feel the unworthiness, the light of your conscious awareness will dispel it.
- Energy Flows Where Attention Goes by: Merci Gracia
September 8, 2011, 02:02
Looking for what's right enables you to find it. When you develop this practice, it enhances your life.
- Silent Communication by: Merci Gracia
September 1, 2011, 02:02
If you are having difficulty with someone, talk to their inner manager; the part that beats their heart. Then imagine standing together in the light.
- Adjust and Adapt by: Merci Gracia
August 31, 2011, 02:02
When life disappoints you, realize your expectations are out of alignment with reality. Make adjustments to accommodate it, happily or grumpily.
- The Journey is the Destination by: Merci Gracia
August 19, 2011, 02:02
Don't forget that in life, just like with road trips, the journey is often the best part.
- It's Not Personal by: Merci Gracia
August 16, 2011, 02:02
If someone says something that angers you, realize it isn't personal. If you can meet it without resistance, it deflects and you avoid the wounding.
- Clear Vision by: Merci Gracia
August 13, 2011, 02:02
What is, is never a mistake. It's always FOR you. When you accept what is, as what needs to be until it changes, you see the gift in every moment.
- Life Is What You Think It Is by: Merci Gracia
August 7, 2011, 02:02
There are as many interpretations of the truth as there are people. Conditioning causes perception. Perception is not Truth, but it is real, for you.
- You Are Worthy by: Merci Gracia
August 3, 2011, 02:02
Ask yourself if you believe you deserve perfect health and happiness. If you have any hesitation, remember you're deserving because you exist. Period.
- You're A Masterpiece by: Merci Gracia
August 2, 2011, 02:02
Life is a string of experiences. Like a painting that benefits from each preceding brushstroke, you're a masterpiece in the making.
- Create with Intention by: Merci Gracia
August 1, 2011, 02:02
Life is always going in the direction you're choosing. Look at your life and see what you're choosing. You can change it all with conscious intention.
- Your Love Opens Doors by: Merci Gracia
July 26, 2011, 02:02
You're desires are already fulfilled and waiting for you to open and love yourself enough to let them in. Put your attention on the present moment.
- Life is What You Believe by: Merci Gracia
July 24, 2011, 02:02
If you believe life is hard, it is. If you believe life is good; it is. If you believe life is miraculous...it IS! What do you believe?
- Manage Your Energy by: Merci Gracia
July 23, 2011, 02:02
Focusing on things you don't like drains energy. Focusing on what you appreciate gives you energy to create more of the same. It's up to you.
- Turn It Over by: Merci Gracia
July 16, 2011, 02:02
This same intelligence that beats your heart and grows your hair will take care of all your troubles too, if you just let it. All you have to do is ASK and…
- Choose Your Bumper Stickers Wisely by: Merci Gracia
July 7, 2011, 02:02
You've probably seen the bumper sticker, "If you aren't outraged, you aren't paying attention." Here's a new one: "If you aren't grateful, you aren't paying…
- Why Not? by: Merci Gracia
July 6, 2011, 02:02
There seem to be three sections to a day: work, sleep and miscellaneous chores. How much time is left for doing exactly what you want? Why not just love it all?
- As Within, So Without by: Merci Gracia
July 4, 2011, 02:02
As within, so without. It's a natural law of the Universe. The more you give, the more you receive.
- Pick Your Battles by: Merci Gracia
July 2, 2011, 02:02
When you disagree with someone, you're giving them a vote of no-confidence. Considering that you rarely change anybody's mind, maybe you can skip it.
- Compassion Nourishes by: Merci Gracia
June 30, 2011, 02:02
Compassion for others affects you the most because compassion feels better than judgment. It's okay to exercise discernment, but...Call off the constant critic.
- The One You Need to Forgive by: Merci Gracia
June 29, 2011, 02:02
When you're upset at somebody, you're probably just angry with yourself for being in the situation in the first place. Let yourself off the hook.
- Who's Driving Your Life? by: Merci Gracia
June 28, 2011, 02:02
Learning to be aware of how you interpret your experiences empowers you to take charge of your life. Your the captain.
- The Truth About Us All by: Merci Gracia
June 27, 2011, 02:02
I'm as self-oriented as you are. Everything I do is consciously or unconsciously aimed at pleasing me, even when it seems like I'm trying to please you.
- Love Who You Are by: Merci Gracia
June 22, 2011, 02:02
When you're the kind of person you want for a best friend, you take even the greatest challenges in stride. Self love makes you centered.
- Align Action With Values by: Merci Gracia
June 20, 2011, 02:02
Trusting that you'll to be kind to yourself no matter what, and act in alignment with your values, are important keys to well-being.
- Empathy the Easy Way by: Merci Gracia
June 19, 2011, 02:02
It's much easier to be loving, compassionate, and kind when you realize just how much you are like everybody else. Even those you may find bothersome.
- Open to the Bounty by: Merci Gracia
June 11, 2011, 02:02
You only don't want for others that which you won't allow for yourself. There's no reason you shouldn't have what you want. There's only one person stopping it.
- Highest Purpose For All Involved by: Merci Gracia
June 10, 2011, 02:02
When you always choose the highest purpose for all involved, you understand a deep truth: what you want for others is the same as what you want for yourself.
- Feelings Tell You About You by: Merci Gracia
June 4, 2011, 02:02
Your perceptions always tell you about your beliefs. If something you see makes you feel uncomfortable, you have a belief that is arguing with reality.
- What if Everything is for Your Benefit? by: Merci Gracia
June 3, 2011, 02:02
The minutest detail in your life happens for you. It's not a shallow spin into positive thinking, but rather a head-on look at the truth.
- No Need To Forgive by: Merci Gracia
May 31, 2011, 02:02
When you understand the truth, that everything is happening for you, forgiveness becomes a moot point.
- Step Back And See The Big Picture by: Merci Gracia
May 27, 2011, 02:02
Thinking things should be different than they are is futile. When you argue with reality you rarely win.
- Pick Your Battles by: Merci Gracia
May 25, 2011, 02:02
Everything you see is there for you! Your interpretation and response creates your experience moment by moment.
- Who Do You Think You Are? by: Merci Gracia
May 24, 2011, 02:42
Every belief you have is designed to maintain your identity. Remember that others who hold opposing beliefs are just trying to maintain an identity, too.
- Life Unfolds Perfectly by: Merci Gracia
May 21, 2011, 02:12
Although it doesn't always seem so, life unfolds perfectly. When you drop resistance to what is, difficult lessons don't feel so difficult.
- Relax and Enjoy Life by: Merci Gracia
May 19, 2011, 02:02
Do what you can and then relax! Let go of attachment and watch with curiosity, the beauty of life unfolding perfectly.
- What You Resist, Persists. by: Merci Gracia
May 17, 2011, 02:02
Finding what's right in every situation puts you in the optimal frame of mind for positive change. Accept what is and then make adjustments.
- Acceptance Transforms by: Merci Gracia
May 11, 2011, 02:11
When you argue with reality, you suffer. Make peace with what is and watch it change.
- Be Open by: Merci Gracia
May 8, 2011, 02:02
Opening your mind to the ideas of others requires a vulnerability, that opens the door to a deeper appreciation of the intelligence and wisdom around you.
- Groove or Rut by: Merci Gracia
May 3, 2011, 02:30
Don't confuse daily practice with routine. One helps cultivate mastery, the other may be masking stagnation.
- The Alchemy of Difference by: Merci Gracia
April 29, 2011, 02:02
When there is mutual respect and a desire to understand one another, differences work like sand in an oyster. What begins as conflict, ends as growth.
- Vantage Point by: Merci Gracia
April 22, 2011, 02:02
Depending on your vantage point, a situation could cause you to feel miserable, grateful or anywhere in between.
- Nobody's Infallable by: Merci Gracia
April 11, 2011, 02:02
Sometimes admitting that you're wrong opens doors, softens stances and enhances credibility
- Learn to Discern by: Merci Gracia
March 31, 2011, 02:02
Discern what you like and what you don't. Avoid complaining and criticizing, focus on your preferences and watch them blossom.
- Savor The Moment by: Merci Gracia
March 29, 2011, 02:02
Because the inherent nature of everything is impermanence, appreciating each moment is giving yourself best, possible present.
- Everyone Looks Good When You Do by: Merci Gracia
March 24, 2011, 04:04
The way you view others reveals more about you than it does about them.
- Be Considerate by: Merci Gracia
March 13, 2011, 04:04
It's worth the effort to consider the feelings of others and be kind.
- The Helpful Reflection by: Merci Gracia
March 4, 2011, 04:04
If someone says or does something that hurts your feelings, ask yourself if you may have inadvertently been on the other end of such a faux pas. If nothing…
- Master This by: Merci Gracia
March 2, 2011, 04:04
Peace of mind comes from understanding that yesterday's thoughts and actions created today's experience; just like today's thoughts and actions create…
- Lemonade Stand by: Merci Gracia
February 27, 2011, 04:04
The tree of life drops a lemon every now and then. Your experience doesn't depend nearly so much on what actually happens to you, as it does on how you…
- Cup Overflowing? by: Merci Gracia
February 15, 2011, 04:04
When you know everything, there's no room to learn. When your mind isn't stuffed to the brim with facts, there's space for wisdom and understanding. A…
- Circle or Spiral by: Merci Gracia
February 12, 2011, 04:10
Everything in the Universe goes in cycles. If you stick to the same old routine and avoid challenges, you end up going in circles. If you step outside…
- Baby, It's You by: Merci Gracia
February 4, 2011, 06:01
What someone else thinks of you is out of your control and never personal. That's good news. Now you can let go of worrying and just be yourself. It's…
- Night At The Oscars by: Merci Gracia
February 3, 2011, 05:24
You're the writer, producer, director, and actor of the movie called YOU. If you could just snap your fingers to make it happen, how would you change the…
- Try a Little Love by: Merci Gracia
January 19, 2011, 06:46
If you have a little disharmony with a family member, friend, co-worker or even a politician, imagine sending them understanding, compassion, and love.…
- Spiraling Upward by: Merci Gracia
January 16, 2011, 08:45
If you feel upset over a criticism, it's probably because you have the same judgment about yourself. If you think you're too tall and someone says you're too…
- Awareness Brings Joy by: Merci Gracia
- Category: Compassion (39)
Compassion naturally arises when you realize that nobody is directing behavior “at” you. Each human being is doing the best they can to lead a…
- Everyone Is Doing Their Best by: Merci Gracia
April 29, 2012, 01:01
The more evolved you are, the more you realize that everyone is at the leading edge of their evolutionary trajectory and doing the best they can.
- Your Judgments Inform You by: Merci Gracia
April 27, 2012, 01:01
The more you love yourself, the more you look with compassion on the shortcomings of others. Your judgments of them show you where you judge yourself.
- Your Compassionate Understanding by: Merci Gracia
April 21, 2012, 01:01
When someone says something that sounds offensive, realize that it's never personal. They need your compassionate understanding. They're doing their best.
- New Meaning Revealed by: Merci Gracia
March 29, 2012, 01:02
When you're filled with angst in the heat of the moment, be thankful that the situation will never look as bad as it does to you right in that moment. It's a…
- Hold the Space by: Merci Gracia
February 16, 2012, 02:02
When you engage in drama, you fan the flames of conflict. Accepting that this person just needs to create drama will diffuse the energy.
- Exemplary Kindness by: Merci Gracia
January 30, 2012, 02:02
When you anticipate the best from people, they'll satisfy your expectations.
- Turn It Around by: Merci Gracia
December 31, 2011, 02:02
If someone's behavior is bugging you, consider the possibility that you behave similarly and are projecting your lack of self-acceptance onto them.
- The Naked Truth by: Merci Gracia
December 25, 2011, 02:02
Maintaining a grievance about something is self-sabotage that keeps you separate from peace. It's difficult to hold a grudge when you realize this.
- Think Big by: Merci Gracia
November 15, 2011, 02:02
Respond to people with love and they will respond positively back to you. It's highly effective. That you feel good about yourself is a bonus.
- Double Standard by: Merci Gracia
October 30, 2011, 02:02
The only reason anyone's behavior bothers you is because you judge it as unloving. When you judge them, your behavior is unloving. Change yourself.
- No Yin Without Yang by: Merci Gracia
October 26, 2011, 02:02
All in the external world is neutral until you perceive it otherwise. If your interpretation lacks love or compassion, you aren't seeing clearly.
- Peace Begins Within by: Merci Gracia
October 20, 2011, 02:02
Appreciating others leads them to appreciate you which leads to a love-fest. Start now.
- Gifts For You by: Merci Gracia
October 13, 2011, 02:02
Every person you know has something to give you. Whether it's laughter or the opportunity to forgive, each is equally important. Accept it with love.
- Cheap Thrills by: Merci Gracia
September 28, 2011, 02:02
Judgments make you feel temporarily superior, but before you know what hit you, the judgment boomerangs back at you.
- Kindness Pays Off by: Merci Gracia
September 19, 2011, 02:02
When you are kind to yourself you'll be more accepting of others.
- Be in Control by: Merci Gracia
September 17, 2011, 02:02
The only thing in your life you have control over is how you respond. Be loving.
- Love and Approval by: Merci Gracia
September 14, 2011, 02:02
You don't have to like everyone you meet, but remember that they're all after the same thing: love and approval.
- Be An Angel by: Merci Gracia
July 21, 2011, 02:02
There are so many ways you can be a significant help to others with very little effort. It feels so good that it almost seems unfair.
- Understanding is Love by: Merci Gracia
July 13, 2011, 02:02
When you put yourself in another person's shoes, you begin to appreciate, understand and love them.
- Get Into Alignment by: Merci Gracia
July 9, 2011, 02:02
Align your judgments and behavior. If you act in ways that exacerbate self-judgment, you're creating self-loathing. That's being mean to yourself.
- Compassion Nourishes by: Merci Gracia
June 30, 2011, 02:02
Compassion for others affects you the most because compassion feels better than judgment. It's okay to exercise discernment, but...Call off the constant critic.
- The One You Need to Forgive by: Merci Gracia
June 29, 2011, 02:02
When you're upset at somebody, you're probably just angry with yourself for being in the situation in the first place. Let yourself off the hook.
- Love Who You Are by: Merci Gracia
June 22, 2011, 02:02
When you're the kind of person you want for a best friend, you take even the greatest challenges in stride. Self love makes you centered.
- Empathy the Easy Way by: Merci Gracia
June 19, 2011, 02:02
It's much easier to be loving, compassionate, and kind when you realize just how much you are like everybody else. Even those you may find bothersome.
- True Love by: Merci Gracia
April 26, 2011, 02:02
True love means acting with love toward someone else, even when it's hard on you.
- Nobody's Infallable by: Merci Gracia
April 11, 2011, 02:02
Sometimes admitting that you're wrong opens doors, softens stances and enhances credibility
- Pressure is Optional by: Merci Gracia
April 4, 2011, 02:02
Make your plan, apply appropriate effort and go with the flow. Most suffering is self-inflicted and doesn't change the outcome anyway.
- The Myth of Perfection by: Merci Gracia
April 2, 2011, 02:02
Judging yourself for not being perfect will keep you from ever feeling satisfied. Treat yourself with loving kindness and relax into flow.
- Love Radiation by: Merci Gracia
March 19, 2011, 04:04
Suffering with others helps no one. Radiate love and compassion instead.
- Be Considerate by: Merci Gracia
March 13, 2011, 04:04
It's worth the effort to consider the feelings of others and be kind.
- Like Attracts Like by: Merci Gracia
March 9, 2011, 04:04
Your life reflects your habitual thought patterns. When things aren't going the way you'd like, check to see if you're thinking has gone out of balance.…
- The Helpful Reflection by: Merci Gracia
March 4, 2011, 04:04
If someone says or does something that hurts your feelings, ask yourself if you may have inadvertently been on the other end of such a faux pas. If nothing…
- The Real You by: Merci Gracia
March 3, 2011, 04:04
When you're talking to yourself have you ever wondered which voice is the real you: the one talking or the one listening? Pay attention, the real you is…
- To Love Or Be Loved? by: Merci Gracia
February 25, 2011, 04:04
Whether it is more satisfying in the hearts of noble beings to love or to be loved, that is the question. The answer? To love! When you give love, you really…
- Right Or Kind? by: Merci Gracia
February 20, 2011, 04:04
Next time you disagree with someone, ask yourself if you'd rather be right or kind. In the game of right and wrong, someone's gotta be wrong. In the game…
- Let It Go by: Merci Gracia
February 11, 2011, 05:25
To be wronged is nothing unless you continue to remember it. ~ Confucius If someone wrongs you once, try not to wrong yourself over and over by…
- Try Something New by: Merci Gracia
February 1, 2011, 05:22
"A foolish consistency is the hobgoblin of little minds." Ralph Waldo Emerson. Try something new everyday. Sitting in a different chair can inspire a…
- Try a Little Love by: Merci Gracia
January 19, 2011, 06:46
If you have a little disharmony with a family member, friend, co-worker or even a politician, imagine sending them understanding, compassion, and love.…
- Spiraling Upward by: Merci Gracia
January 16, 2011, 08:45
If you feel upset over a criticism, it's probably because you have the same judgment about yourself. If you think you're too tall and someone says you're too…
- Everyone Is Doing Their Best by: Merci Gracia
- Category: Acceptance (128)
Learning to be at peace in this moment with what is presenting itself to you is an essential ingredient to a satisfying life. Accepting the moment does not…
- You Define Happiness by: Merci Gracia
May 20, 2012, 01:01
After your basic requirements are met, there are no prerequisites for happiness. You are in charge of establishing those.
- The Real Solution by: Merci Gracia
May 13, 2012, 01:01
There is one thing that will make all the difference in your life and requires only you. It's free, easy, simple, effortless and fun...It's called love...Self-l…
- The Perfection of this Moment by: Merci Gracia
May 12, 2012, 01:01
Accepting the perfection of this moment helps you to learn from it and prepares you to understand the perfection of the next moment.
- A Little More Love Will Do the Trick by: Merci Gracia
May 4, 2012, 01:01
If you want to improve any part of your life, start loving it more. Find something, however small, that you can love and appreciate and enjoy the results.
- Separation Is the Opposite of Love by: Merci Gracia
April 23, 2012, 01:01
When you remember how similar your really are to every other human being, it's a lot easier to accept them and treat them like a member of your own family.
- Relax and Trust by: Merci Gracia
April 15, 2012, 02:02
If something's not happening quickly enough, relax. Reality has a timeline that involves factors that you can't see. Open to what is and trust.
- Don't Lament What Is by: Merci Gracia
April 10, 2012, 02:02
All that happens is the perfect result of everything that led up to that point from the beginning of time. No need to lament what is. Focus on creating.
- Find Your Calm Center by: Merci Gracia
April 1, 2012, 01:02
Modern life obscures the peaceful calm always available to you. Take three deep breaths and return get back there as often as you can - it's where sanity lives.
- The Flip Side of Belonging by: Merci Gracia
March 27, 2012, 01:02
Group identification is the root of all wars and ultimately a superficial and false distinction. There's one life force that animates us all. It shows no…
- Why Compromise? by: Merci Gracia
March 25, 2012, 02:02
Too many compromises signals a misalignment. If you feel the need to change others to please you, instead realign yourself with those who already do please you.
- Be Grateful for Challenges by: Merci Gracia
March 19, 2012, 02:19
When a challenge presents itself, be grateful. Each particular challenge only arises when you're ready. It only hurts when you resist.
- The Magic of Acceptance by: Merci Gracia
March 18, 2012, 02:02
The most important thing you can do in life is develop heart felt connections with others. The easiest way to do this is by accepting them.
- The Wisdom of Uncertainty by: Merci Gracia
March 16, 2012, 01:02
Save yourself the aggravation by not getting too attached to what you know. People used to be very sure that world is flat. It's just as likely things you…
- The Ultimate Approval by: Merci Gracia
March 10, 2012, 02:02
When your behavior is not alignment with your values, you look to others for validation which leaves you feeling unsure of yourself.
- Reality Check by: Merci Gracia
March 7, 2012, 02:02
Forget the baubles and beads and get to the heart of the matter. Love and accept yourself just as you are right now.
- Freedom that Counts by: Merci Gracia
March 4, 2012, 01:02
Enduring satisfaction comes only from peace of mind. No amount of wealth, power or fame can substitute.
- What You Really Want by: Merci Gracia
March 2, 2012, 02:02
If the ultimate goal of life is to feel good, why not do it right now by learning to love and accept yourself?
- Life's Lessons by: Merci Gracia
February 29, 2012, 02:02
Approaching life as a classroom allows you to learn from difficulties and respond with intelligence.
- The Ultimate Meaning of Forgiveness by: Merci Gracia
February 28, 2012, 02:02
When you completely accept what is happening in the moment, you open to flow, health and abundance.
- The Real Problem by: Merci Gracia
February 22, 2012, 02:02
A problem is your conditioned mind resisting what is. When you open to reality as it is, you'll see the only real problem is, 'you see a problem'.
- Reduce Friction in Your Life by: Merci Gracia
February 18, 2012, 02:02
When you surrender to what's happening in the moment, you position yourself to take action from a place of wholeness.
- Forgiveness by: Merci Gracia
February 17, 2012, 02:02
Forgiveness is a necessary, beneficial and healing concept until you open to the possibility that life never gets it wrong in the first place.
- Hold the Space by: Merci Gracia
February 16, 2012, 02:02
When you engage in drama, you fan the flames of conflict. Accepting that this person just needs to create drama will diffuse the energy.
- Skillful Living by: Merci Gracia
February 12, 2012, 02:02
Accepting what's happening in the moment & simultaneously being able to take action is the gist of living life skillfully on the razor's edge.
- Attention is Powerful by: Merci Gracia
February 10, 2012, 02:02
Whatever you focus your attention on grows in significance. Focus on what you want to create and your life will sing.
- Options by: Merci Gracia
February 8, 2012, 02:02
When you don't like what someone does, it's the result of the way you've framed it. Another might like it just fine. Awareness expands your viewpoint.
- Growth Through Fire by: Merci Gracia
February 7, 2012, 02:02
The discomfort (fire) experienced when examining how your thoughts and behavior created your life isn't always pleasant, but it pays big dividends.
- Surrender is Freedom by: Merci Gracia
January 28, 2012, 02:02
Surrender allows your authentic Self to show you the purpose and perfection of what is happening in the moment.
- It's About Being by: Merci Gracia
January 22, 2012, 02:02
Your central life project is evolving who you are. This has to do with the degree to which you're conscious and evolved.
- Truth Beyond Your Opinion by: Merci Gracia
January 17, 2012, 02:02
You're only ever dissatisfied when you reality doesn't meet your expectations. Learn to see what happens as perfect and you'll be in the flow.
- Freedom from Circumstances by: Merci Gracia
January 16, 2012, 02:02
Drop your concerns for a moment and feel natural well-being arise in your body. You can still fix the world if you decide to, but now you'll be doing it while…
- Turn It Around by: Merci Gracia
December 31, 2011, 02:02
If someone's behavior is bugging you, consider the possibility that you behave similarly and are projecting your lack of self-acceptance onto them.
- Continuous Creation by: Merci Gracia
December 23, 2011, 02:02
The way you interpret & react to each moment determine the quality and character of your life. You are completely free to embrace, accept and enjoy!
- The Truth About Control by: Merci Gracia
December 22, 2011, 02:02
You'll be frustrated if you try to control life - too much is beyond your control. A better plan is to respond consciously and embody gratefulness.
- Judgement is Fear by: Merci Gracia
December 19, 2011, 02:02
Next time you judge somebody, look within to see what you're scared of and then realize that you really are safe. There's wisdom in it.
- Forgiveness is Peace by: Merci Gracia
December 14, 2011, 02:02
There's one effective way to eliminate anger and resentment. Forgive 'them' for whatever they've done wrong and forgive yourself for holding on to it.
- Cut to the Chase by: Merci Gracia
December 7, 2011, 02:02
If you practice feeling good right now, with things exactly as they are, you're loving yourself and laying the groundwork for a happy life.
- Radical Forgiveness by: Merci Gracia
December 4, 2011, 02:02
When you realize the truth that no one can ever harm you, you realize that there is never anything to forgive. This is freedom. This is love.
- Happy Journey = Happy Destination by: Merci Gracia
November 29, 2011, 02:02
Most of your life is made up of the journey. If you want to ensure a happy future, be happy now.
- Sparkle by: Merci Gracia
November 28, 2011, 02:02
The unconditional acceptance and appreciation of what is creates an inner twinkle.
- Split Second Harmony by: Merci Gracia
November 27, 2011, 02:02
The moment between perceiving an event and having an emotional reaction is when you're free to decide how to process it. Since you can't know, relax.
- Beyond Appearances by: Merci Gracia
November 19, 2011, 02:02
When you appreciate yourself, others can't help but follow.
- Think Big by: Merci Gracia
November 15, 2011, 02:02
Respond to people with love and they will respond positively back to you. It's highly effective. That you feel good about yourself is a bonus.
- Grist is Grace by: Merci Gracia
November 7, 2011, 02:02
Look at difficulties in your life as opportunities for growth and you'll move through them more quickly and with a better attitude.
- Life With Love by: Merci Gracia
November 5, 2011, 02:02
When you love others, they love you and you love life.
- Reality Rules by: Merci Gracia
November 3, 2011, 02:02
When you make friends with reality, life flows. Even the parts that don't seem so awesome, soon reveal their perfection. Let go and love life.
- Edit the Script by: Merci Gracia
October 31, 2011, 02:20
If someone doesn't play their role in your life right, you can still love them. Just change their part in your play. Forgive them and yourself too.
- Double Standard by: Merci Gracia
October 30, 2011, 02:02
The only reason anyone's behavior bothers you is because you judge it as unloving. When you judge them, your behavior is unloving. Change yourself.
- The Key to Success by: Merci Gracia
October 28, 2011, 02:02
The ultimate reason you want success is to feel good. When you love what is, you feel good. When you feel good, you are successful. Allow it.
- Peace Begins Within by: Merci Gracia
October 20, 2011, 02:02
Appreciating others leads them to appreciate you which leads to a love-fest. Start now.
- Commit to Happiness by: Merci Gracia
October 11, 2011, 02:02
Skip the list of things you want to accomplish that you think will make you happy. It's more effective to start accepting yourself this moment.
- No Other Way by: Merci Gracia
October 2, 2011, 02:02
While you might see how you would choose differently in the future, don't waste a moment in regret. Now you know better, be grateful for the lesson.
- Cultivate Tolerance by: Merci Gracia
September 30, 2011, 02:02
If you think only your political views are valid, it's irresponsible not to become the ruler of the world. Either that or soften your judgements.
- Cheap Thrills by: Merci Gracia
September 28, 2011, 02:02
Judgments make you feel temporarily superior, but before you know what hit you, the judgment boomerangs back at you.
- Happiness First by: Merci Gracia
September 22, 2011, 02:02
First be content in this moment, then go after your goals. You feel better and get more done.
- Kindness Pays Off by: Merci Gracia
September 19, 2011, 02:02
When you are kind to yourself you'll be more accepting of others.
- Good Mood by: Merci Gracia
September 18, 2011, 02:02
The only way to elevate your mood and the quality of your life is to be content in this very moment.
- Be in Control by: Merci Gracia
September 17, 2011, 02:02
The only thing in your life you have control over is how you respond. Be loving.
- Problems Give Birth to Solutions by: Merci Gracia
September 13, 2011, 02:02
Imbalance indicates a need for change. Look at your life with detachment & ask your Higher Self how you can avoid similar situations in the future.
- Chill Factor by: Merci Gracia
September 7, 2011, 02:02
Remind yourself that all really is as it should be and will be changing momentarily. Chillin's good for your health.
- Try Hard, Then Let Go by: Merci Gracia
September 6, 2011, 02:02
Even when you plan and strategize, results are often out of your control. Worrying about them takes you down the rabbit hole of anxiety. Surrender.
- Gift in Every Moment by: Merci Gracia
August 25, 2011, 02:02
With any aspect that feels less than satisfying, first accept that it is what it is. Then turn your focus to how you'd like it to be. Don't look back.
- Clear Vision by: Merci Gracia
August 13, 2011, 02:02
What is, is never a mistake. It's always FOR you. When you accept what is, as what needs to be until it changes, you see the gift in every moment.
- Discernment Not Judgment by: Merci Gracia
August 11, 2011, 02:02
It's your birthright to live life your way. If someone does something you don't like, take note without making them wrong. Same birthright.
- You Are Worthy by: Merci Gracia
August 3, 2011, 02:02
Ask yourself if you believe you deserve perfect health and happiness. If you have any hesitation, remember you're deserving because you exist. Period.
- Loosen the Knot by: Merci Gracia
July 29, 2011, 02:02
Relax into allowing life to be the way it is. Tying yourself up in knots isn't helping. Remember, all things come to pass. Untangle and wait.
- Enjoy Yourself by: Merci Gracia
July 28, 2011, 02:02
When you learn to truly enjoy yourself, you will be a joy to everyone. When two come together already fulfilled, there is joy, with no burden imposed.
- Your Love Opens Doors by: Merci Gracia
July 26, 2011, 02:02
You're desires are already fulfilled and waiting for you to open and love yourself enough to let them in. Put your attention on the present moment.
- Time Is Relative by: Merci Gracia
July 25, 2011, 02:02
You can rush time in music, healing, relationships, or health. What you can do is get in step.
- Nurture Your Enthusiasm by: Merci Gracia
July 20, 2011, 02:02
When you're enthusiastic and open, you're dynamic, energized, upbeat and ready for inspiration. No known down side.
- Split Second Decision by: Merci Gracia
July 19, 2011, 02:02
You have a choice about how you react to every situation. Next time you're about to get angry or frustrated, take a step back and choose to relax.
- Entitled to Happiness by: Merci Gracia
July 18, 2011, 02:02
The fact that you are a human being means you're entitled to happiness. All you have to do is realize it. Then enjoy.
- The Cause of Suffering by: Merci Gracia
July 17, 2011, 02:02
It's your thoughts that make you suffer. When you accept what's happening in this moment as it presents itself, you're at peace.
- Understanding is Love by: Merci Gracia
July 13, 2011, 02:02
When you put yourself in another person's shoes, you begin to appreciate, understand and love them.
- Acceptance is Powerful by: Merci Gracia
July 11, 2011, 02:02
Resisting what's happening now puts stress on your body and mind and shuts you down. Accept the reality of the moment, establish your equilibrium and act from…
- The One You Need to Forgive by: Merci Gracia
June 29, 2011, 02:02
When you're upset at somebody, you're probably just angry with yourself for being in the situation in the first place. Let yourself off the hook.
- Love Who You Are by: Merci Gracia
June 22, 2011, 02:02
When you're the kind of person you want for a best friend, you take even the greatest challenges in stride. Self love makes you centered.
- Empathy the Easy Way by: Merci Gracia
June 19, 2011, 02:02
It's much easier to be loving, compassionate, and kind when you realize just how much you are like everybody else. Even those you may find bothersome.
- Instant Mood Change by: Merci Gracia
June 18, 2011, 02:02
If you find yourself in a sour mood or notice something tugging at you slightly below the surface, try this easy technique for relief. Stop what you're doing…
- The Benefits of Personal Responsibility by: Merci Gracia
June 14, 2011, 02:02
When you accept personal responsibility you get in touch with the truth that everything is happening for you. This empowers you to make the changes you want.
- Love Matters Most by: Merci Gracia
June 12, 2011, 02:02
At the time of death, no one wishes that they had worked more. In retrospect, the only thing that counts is the degree to which you connected with others.
- Open to the Bounty by: Merci Gracia
June 11, 2011, 02:02
You only don't want for others that which you won't allow for yourself. There's no reason you shouldn't have what you want. There's only one person stopping it.
- Love Starts With You by: Merci Gracia
June 8, 2011, 02:02
You can only love others to the extent you love yourself. Accept, forgive, appreciate, and be kind to yourself. Then share the love.
- Guilt is Misguided by: Merci Gracia
June 7, 2011, 02:02
Guilt and shame ignore the fact that reality would have unfolded differently if it were possible. Learn from mistakes and move on.
- You Are Complete by: Merci Gracia
June 6, 2011, 02:02
You are worthy, whole, and complete. Feel it and enjoy a quantum leap in the quality of your life.
- Adapt With Flexibility by: Merci Gracia
May 30, 2011, 02:02
Change is a constant. When you resist you experience discomfort. When you are open and accepting you align with the way things are. It's the position of power.
- Step Back And See The Big Picture by: Merci Gracia
May 27, 2011, 02:02
Thinking things should be different than they are is futile. When you argue with reality you rarely win.
- Everything Is Just Right Now by: Merci Gracia
May 26, 2011, 02:02
Take a look at things that perpetually irritate you. Consider that your irritation is a gift giving you information about you. Reality is the perfect mirror.
- Pick Your Battles by: Merci Gracia
May 25, 2011, 02:02
Everything you see is there for you! Your interpretation and response creates your experience moment by moment.
- Who Do You Think You Are? by: Merci Gracia
May 24, 2011, 02:42
Every belief you have is designed to maintain your identity. Remember that others who hold opposing beliefs are just trying to maintain an identity, too.
- Accept Thyself by: Merci Gracia
May 23, 2011, 02:32
Look within for acceptance and love. When you love yourself, everything else follows.
- Life Unfolds Perfectly by: Merci Gracia
May 21, 2011, 02:12
Although it doesn't always seem so, life unfolds perfectly. When you drop resistance to what is, difficult lessons don't feel so difficult.
- Love Yourself by: Merci Gracia
May 18, 2011, 02:24
Love yourself just as you are. Progress with encouragement rather than self-judgment.
- What You Resist, Persists. by: Merci Gracia
May 17, 2011, 02:02
Finding what's right in every situation puts you in the optimal frame of mind for positive change. Accept what is and then make adjustments.
- Decide in Every Moment by: Merci Gracia
May 14, 2011, 02:41
You can redefine yourself anew in each moment. Understanding this frees you to develop new ways of seeing yourself.
- Resistance is Futile by: Merci Gracia
May 13, 2011, 02:13
When your self-image does not match the feedback you receive from the world, try to open to hearing the message as a gift. Then you'll be truly ready to change…
- Your Conditioning Creates Your Reality by: Merci Gracia
May 12, 2011, 02:21
People can experience can any situation in drastically different ways. Who is right and who is wrong is not clear-cut.
- Acceptance Transforms by: Merci Gracia
May 11, 2011, 02:11
When you argue with reality, you suffer. Make peace with what is and watch it change.
- Give Your Best and Let Go by: Merci Gracia
May 9, 2011, 02:50
Life is short. Try hard, let go of the results. Love your life this minute
- Be Open by: Merci Gracia
May 8, 2011, 02:02
Opening your mind to the ideas of others requires a vulnerability, that opens the door to a deeper appreciation of the intelligence and wisdom around you.
- You're the Captain by: Merci Gracia
May 4, 2011, 02:40
The extent to which you have control over your life is impossible to know. However, you are one hundred percent responsible for how you feel about what happens.
- The Alchemy of Difference by: Merci Gracia
April 29, 2011, 02:02
When there is mutual respect and a desire to understand one another, differences work like sand in an oyster. What begins as conflict, ends as growth.
- Success by: Merci Gracia
April 28, 2011, 02:02
Take responsibility for the things you can control like, your attitude. Let go of all you can't control like, being the best in the world. Be kind to yourself
- Vantage Point by: Merci Gracia
April 22, 2011, 02:02
Depending on your vantage point, a situation could cause you to feel miserable, grateful or anywhere in between.
- Break Time by: Merci Gracia
April 19, 2011, 02:02
Your thinking may or may not be accurate. Don't worry about things you can't control. If you can do something, do it.
- The Peaceful Present by: Merci Gracia
April 7, 2011, 04:04
Don't borrow problems from the future. When the future comes, solutions come with it.
- Pay it Forward by: Merci Gracia
April 6, 2011, 02:02
Ask for help when you need it and give it freely when others can use it. It makes for a kinder world.
- Think Solution by: Merci Gracia
April 5, 2011, 02:02
You create your feelings with your thoughts. The way to feel better is to think differently. Redirect your mind from problems to solutions.
- Why Compare by: Merci Gracia
April 3, 2011, 02:02
Comparing yourself to others is like comparing apples to oranges -- it makes no sense. You're a unique instrument, play your own tune.
- The Myth of Perfection by: Merci Gracia
April 2, 2011, 02:02
Judging yourself for not being perfect will keep you from ever feeling satisfied. Treat yourself with loving kindness and relax into flow.
- Easy by: Merci Gracia
March 28, 2011, 04:04
Focusing on satisfaction leads to more satisfaction.
- Exit Reaction by: Merci Gracia
March 21, 2011, 04:04
You can't settle an argument with the same mindset that created it. Wait for a calmer moment before returning to the discussion.
- Be Considerate by: Merci Gracia
March 13, 2011, 04:04
It's worth the effort to consider the feelings of others and be kind.
- Eliminate Should by: Merci Gracia
March 11, 2011, 04:04
When you 'should' on yourself or others, it only makes matters worse. If you want something to change, quickly acknowledge it as it is, turn your focus to…
- Desires Seek Fulfillment by: Merci Gracia
March 7, 2011, 04:04
Whatever you desire, ask yourself why you want it. You probably think it'll make you feel better. Let go of attachment to a specific outcome and open to…
- Correct and Continue by: Merci Gracia
March 5, 2011, 04:04
Everyone makes mistakes. Mentally reliving them over and over while wishing they never happened just keeps them alive. Turn mistakes into learning tools and…
- The Real You by: Merci Gracia
March 3, 2011, 04:04
When you're talking to yourself have you ever wondered which voice is the real you: the one talking or the one listening? Pay attention, the real you is…
- Lemonade Stand by: Merci Gracia
February 27, 2011, 04:04
The tree of life drops a lemon every now and then. Your experience doesn't depend nearly so much on what actually happens to you, as it does on how you…
- To Love Or Be Loved? by: Merci Gracia
February 25, 2011, 04:04
Whether it is more satisfying in the hearts of noble beings to love or to be loved, that is the question. The answer? To love! When you give love, you really…
- Acceptance Is Contagious by: Merci Gracia
February 18, 2011, 04:04
Have you ever met someone who is so naturally themselves that being in their presence makes you feel authentically yourself? Totally refreshing and…
- Who's your Valentine? by: Merci Gracia
February 14, 2011, 04:04
This Valentine's Day, don't limit your special affection to just one person. Use this occasion to try accepting everyone just as they are. Open your heart…
- Shine Or Whine by: Merci Gracia
February 10, 2011, 05:25
If you make it a habit to like what you have, you will always have what you like. If you make it a habit to whine and complain, people will say, "go take a…
- The Real You by: Merci Gracia
February 7, 2011, 02:47
There's never been another YOU. You are meant to bloom and shine just like each and every flower. Comparing yourself to others is disregarding your unique…
- Baby, It's You by: Merci Gracia
February 4, 2011, 06:01
What someone else thinks of you is out of your control and never personal. That's good news. Now you can let go of worrying and just be yourself. It's…
- Make Yourself Happy by: Merci Gracia
February 2, 2011, 06:04
Worrying about the happiness of someone else can deplete your own. There's only one person you have control over. Making yourself happy is the best thing you…
- Shine Effortlessly by: Merci Gracia
January 25, 2011, 06:01
Being authentic means letting go of 'shoulds' and needing to please. It’s less confusing to everyone. Including you. The world is a mirror reflecting back…
- Survey, Accept, Design, Build by: Merci Gracia
January 17, 2011, 19:31
Whether building a cabin or a castle, your masterpiece will be influenced by the lay of the land you're working with. Only after surveying and accepting the…
- Spiraling Upward by: Merci Gracia
January 16, 2011, 08:45
If you feel upset over a criticism, it's probably because you have the same judgment about yourself. If you think you're too tall and someone says you're too…
- You Define Happiness by: Merci Gracia
- Category: Perception (123)
- Adversity Helps You Grow by: Merci Gracia
May 18, 2012, 01:01
Remember that discomfort and the fear that accompanies it is often a sign that you're growing.
- The Perfection of this Moment by: Merci Gracia
May 12, 2012, 01:01
Accepting the perfection of this moment helps you to learn from it and prepares you to understand the perfection of the next moment.
- Use Your Body's Intelligence by: Merci Gracia
May 9, 2012, 01:01
Your body provides you with valuable information about your life. Learning to discern it's messages will immediately improve your life.
- Awareness Brings Joy by: Merci Gracia
May 8, 2012, 01:01
When you grow into the understanding that you are completely responsible for your experience of life, you've grown into a world of frequent enjoyment.
- Your Life is Your Art by: Merci Gracia
May 6, 2012, 01:01
Your life is a work of art which can only be judged by you using one metric: how happy you are.
- A Little More Love Will Do the Trick by: Merci Gracia
May 4, 2012, 01:01
If you want to improve any part of your life, start loving it more. Find something, however small, that you can love and appreciate and enjoy the results.
- Don't Let Fear Make you Play Small by: Merci Gracia
April 28, 2012, 01:01
While fear can warn you of potentially dangerous situations, it can also handicap you and make you play smaller in the game of life.
- Separation Is the Opposite of Love by: Merci Gracia
April 23, 2012, 01:01
When you remember how similar your really are to every other human being, it's a lot easier to accept them and treat them like a member of your own family.
- Get Your Priorities Straight by: Merci Gracia
April 22, 2012, 01:01
Life is unpredictable, don't put off enjoying yourself. It can only ever happen right now.
- Forks in the Road by: Merci Gracia
April 19, 2012, 01:01
The choices you make in every moment define you. Will you be open to the information life is giving you or will you take personal offense and feel like a…
- Take Care of Your Own Life First by: Merci Gracia
April 12, 2012, 01:01
Stewing over events you can't do anything about is fruitless & shifts your attention from the one thing that will make the world a better place. A balanced you.
- Enjoy the Ride by: Merci Gracia
April 8, 2012, 01:02
Life is too short to focus on the parts of it that aren't going right. Address whatever needs your attention and then get back to enjoying the ride.
- Your Mind is Like a Camera by: Merci Gracia
April 4, 2012, 01:02
Everything you experience passes through your personal filter. What kind of filter do you have - black and white, wide-angle...rose-colored? It's up to you.
- No Solutions Without Problems by: Merci Gracia
April 3, 2012, 01:02
Think of obstacles in your path as a signal from the Universe that it's time to step up to a new level of understanding.
- New Meaning Revealed by: Merci Gracia
March 29, 2012, 01:02
When you're filled with angst in the heat of the moment, be thankful that the situation will never look as bad as it does to you right in that moment. It's a…
- The Magic of Acceptance by: Merci Gracia
March 18, 2012, 02:02
The most important thing you can do in life is develop heart felt connections with others. The easiest way to do this is by accepting them.
- Meditation by: Merci Gracia
March 17, 2012, 01:02
Those who meditate know, like Einstein did, that there's access to valuable information that doesn't involve logical or rational thinking.
- Create Your Universe by: Merci Gracia
March 15, 2012, 02:02
What children know that adults forget is that world they imagine is the world they experience.
- Wake Up by: Merci Gracia
March 11, 2012, 02:02
While life may just seem to be happening to you, you're actually in a dream created in each moment by what you habitually choose to focus on.
- Grow Yourself by: Merci Gracia
March 9, 2012, 02:02
Uncomfortable experiences that show up repeatedly in your life are messengers from the universe that indicated to you how you're out of balance.
- Circumstances Don't Create Happiness by: Merci Gracia
March 3, 2012, 02:02
A beggar in Calcutta might be happier than a billionaire on Wall Street. Your thinking determines the quality of your life, not the circumstances..
- Life's Lessons by: Merci Gracia
February 29, 2012, 02:02
Approaching life as a classroom allows you to learn from difficulties and respond with intelligence.
- The Ultimate Meaning of Forgiveness by: Merci Gracia
February 28, 2012, 02:02
When you completely accept what is happening in the moment, you open to flow, health and abundance.
- The Big Picture by: Merci Gracia
February 20, 2012, 02:02
Whenever you see something "bad" happening in the world, remember, you can't ever know for sure that it shouldn't be taking place just as it is.
- Take a Breather by: Merci Gracia
February 19, 2012, 02:02
If you are in a conflict with someone, take a breather for a short time and get some distance from each other and the problem. Look for a win/win.
- Reduce Friction in Your Life by: Merci Gracia
February 18, 2012, 02:02
When you surrender to what's happening in the moment, you position yourself to take action from a place of wholeness.
- Forgiveness by: Merci Gracia
February 17, 2012, 02:02
Forgiveness is a necessary, beneficial and healing concept until you open to the possibility that life never gets it wrong in the first place.
- Your Feelings Matter by: Merci Gracia
February 15, 2012, 02:02
Your state of mind creates a vibration which everyone can sense. Take charge of your feelings and reinterpret if necessary.
- Attention is Powerful by: Merci Gracia
February 10, 2012, 02:02
Whatever you focus your attention on grows in significance. Focus on what you want to create and your life will sing.
- Options by: Merci Gracia
February 8, 2012, 02:02
When you don't like what someone does, it's the result of the way you've framed it. Another might like it just fine. Awareness expands your viewpoint.
- Wounds Are For Healing by: Merci Gracia
February 1, 2012, 02:02
Everyone has emotional and psychological wounds. In no way does it mean you are less worthy than anyone else.
- Take Responsibility by: Merci Gracia
January 20, 2012, 02:02
Your feelings are always the result of the way you interpret a situation. Look for what you can learn about yourself from your reaction.
- Faults or Assets by: Merci Gracia
January 18, 2012, 02:02
What others think of you is completely out of your control. Their opinion is based on their habitual thought patterns and personal complexes, not you.
- There's Only Now by: Merci Gracia
January 14, 2012, 02:02
Learning to be content in the moment is the best guarantee for a fulfilled and joyous future.
- You Can't Fail by: Merci Gracia
January 13, 2012, 02:02
You will never fail if you look at every experience in life as an opportunity to learn.
- Choose Fulfillment by: Merci Gracia
January 12, 2012, 02:02
Everything you do is designed to make yourself feel good. Learn how to do that right now, with no preconditions. Then share your joy with the world.
- A New Way by: Merci Gracia
January 11, 2012, 02:02
Leave the old paradigm of blame, shame and guilt. Everyone is doing the best they can, from the place they're in, in the moment they're in it.
- Look Beyond by: Merci Gracia
December 28, 2011, 02:02
No matter what problem you're facing in this moment, remember that this too shall pass.
- Split Second Harmony by: Merci Gracia
November 27, 2011, 02:02
The moment between perceiving an event and having an emotional reaction is when you're free to decide how to process it. Since you can't know, relax.
- Happiness is a Choice by: Merci Gracia
November 26, 2011, 02:02
You master the art of life when you’re always able to find something to appreciate. Can you find value in every aspect of your life?
- Don’t Delay Gratitude by: Merci Gracia
November 22, 2011, 02:02
If you want to maximize the quality of your life, enjoy every moment starting right now.
- Beyond Appearances by: Merci Gracia
November 19, 2011, 02:02
When you appreciate yourself, others can't help but follow.
- The Judge that Matters by: Merci Gracia
November 13, 2011, 02:02
The only factor that determines whether a life is well lived is how you feel about it. In the final analysis others' opinions are irrelevant.
- The Power of Embodiment by: Merci Gracia
November 11, 2011, 02:02
How you focus your attention has a direct impact on your body and health. The good news is that you're in control.
- Position Versus Preference by: Merci Gracia
November 9, 2011, 02:02
Soften your position and understand nobody has a monopoly on the truth and you'll have happier interactions with others.
- Grist is Grace by: Merci Gracia
November 7, 2011, 02:02
Look at difficulties in your life as opportunities for growth and you'll move through them more quickly and with a better attitude.
- Reality Rules by: Merci Gracia
November 3, 2011, 02:02
When you make friends with reality, life flows. Even the parts that don't seem so awesome, soon reveal their perfection. Let go and love life.
- No Yin Without Yang by: Merci Gracia
October 26, 2011, 02:02
All in the external world is neutral until you perceive it otherwise. If your interpretation lacks love or compassion, you aren't seeing clearly.
- The Mirror by: Merci Gracia
October 24, 2011, 02:02
Faults are easy to see in another, but not so easy to see in yourself. The ones you see in others are the ones you'll find in yourself. If you look.
- Truth is a Point of View by: Merci Gracia
October 7, 2011, 02:02
Everyone's idea of the truth relates to their vantage point. Just because theirs is different from yours doesn't mean they're wrong. Or right.
- What's Your Story? by: Merci Gracia
October 5, 2011, 02:02
You live in the story you tell. No matter what aspect of your life you are focused on, know that your story about it is arbitrary. Choose wisely.
- Cultivate Tolerance by: Merci Gracia
September 30, 2011, 02:02
If you think only your political views are valid, it's irresponsible not to become the ruler of the world. Either that or soften your judgements.
- Don't Wait by: Merci Gracia
September 29, 2011, 02:02
Don't wait for the win, enjoy life right now...And you've already won.
- Don't Delay Well Being by: Merci Gracia
September 27, 2011, 02:02
If you delay being joyous until some condition is met, you are practicing not being okay right here in this moment.
- What Defines your Life by: Merci Gracia
September 26, 2011, 02:02
How you look at each situation is the determining factor to how your feel in your life.
- It's Not About You by: Merci Gracia
September 24, 2011, 02:02
When someone upsets you, remember they are just trying to get some need met in a way that doesn't jive with you. No need to take it personally.
- Happiness First by: Merci Gracia
September 22, 2011, 02:02
First be content in this moment, then go after your goals. You feel better and get more done.
- Kindness Pays Off by: Merci Gracia
September 19, 2011, 02:02
When you are kind to yourself you'll be more accepting of others.
- Being is the Goal by: Merci Gracia
September 16, 2011, 02:02
Get in touch with your authenticity. The real you is joyfully experiencing life moment by moment. No past, no future, just now.
- The School of Life by: Merci Gracia
September 11, 2011, 02:02
Treat your life like an opportunity to grow and evolve and you won't get caught up in wrong & right, good & bad, and other polarizing perspectives.
- Energy Flows Where Attention Goes by: Merci Gracia
September 8, 2011, 02:02
Looking for what's right enables you to find it. When you develop this practice, it enhances your life.
- This Moment Gives Birth To The Next by: Merci Gracia
September 2, 2011, 02:02
If you can just remember to be engaged this very moment, the next will take care of itself.
- Ruled by Thought by: Merci Gracia
August 30, 2011, 02:02
The kind of thoughts you think shape your experience of life. Think the good ones.
- Appreciate Everything by: Merci Gracia
August 27, 2011, 02:02
You can immediately enhance your life just by sincerely enjoying as many different people, places and things as possible.
- Energize Up by: Merci Gracia
August 26, 2011, 02:02
When you want to solve a problem, first think of a success in your life. Then ask your Inner Genius to bring the same kind of outcome to issue at hand.
- Master The Moment by: Merci Gracia
August 24, 2011, 02:02
Focusing on people and issues that have nothing to do with you will taint your now. It's okay to think of important issues and have a point of view, but you…
- Immediate Relief by: Merci Gracia
August 23, 2011, 02:02
Shift your awareness off your suffering. Ask your Inner Genius to bring you into right thinking to gain a different perspective and a new perception.
- Good Right Now by: Merci Gracia
August 21, 2011, 02:02
Taking stock of your good fortune is an easy way to remember how good it is to be you. Remember how lucky you are right now.
- Make Lemonade by: Merci Gracia
August 20, 2011, 02:02
When you have expectations that aren't met, you can focus on disappointment or find a positive aspect of the situation. Your life, your choice.
- The Journey is the Destination by: Merci Gracia
August 19, 2011, 02:02
Don't forget that in life, just like with road trips, the journey is often the best part.
- Truth is Relative by: Merci Gracia
August 14, 2011, 02:02
Experience is not an accurate indicator of the truth. It tells how you interpreted a situation. If your interpretations make you happy, no worries.
- Free Will by: Merci Gracia
August 9, 2011, 00:32
While it's hard to deny that you don't have control over everything in your life, you do over the one thing that matters the most...Your attitude.
- Tuning Your Vibration by: Merci Gracia
August 8, 2011, 02:02
Your thought patterns create the quality and feeling of your life. Decide if you want to focus on appreciation and joy or judgment and negativity.
- Life Is What You Think It Is by: Merci Gracia
August 7, 2011, 02:02
There are as many interpretations of the truth as there are people. Conditioning causes perception. Perception is not Truth, but it is real, for you.
- You're A Masterpiece by: Merci Gracia
August 2, 2011, 02:02
Life is a string of experiences. Like a painting that benefits from each preceding brushstroke, you're a masterpiece in the making.
- Open to Possibility by: Merci Gracia
July 30, 2011, 02:02
If you open to life with enthusiasm, wonder, and joy, more things show up for you to appreciate. It's a magic feedback loop.
- Life is What You Believe by: Merci Gracia
July 24, 2011, 02:02
If you believe life is hard, it is. If you believe life is good; it is. If you believe life is miraculous...it IS! What do you believe?
- The Cause of Suffering by: Merci Gracia
July 17, 2011, 02:02
It's your thoughts that make you suffer. When you accept what's happening in this moment as it presents itself, you're at peace.
- Understanding is Love by: Merci Gracia
July 13, 2011, 02:02
When you put yourself in another person's shoes, you begin to appreciate, understand and love them.
- Your Story is Optional by: Merci Gracia
July 10, 2011, 02:02
Don't let the story you are making up get you down. You can change or story any time or just drop it. Your choice.
- Bounty Surrounds You by: Merci Gracia
July 8, 2011, 02:02
The endless bounty of the world lies in wait for your appreciation.
- Why Not? by: Merci Gracia
July 6, 2011, 02:02
There seem to be three sections to a day: work, sleep and miscellaneous chores. How much time is left for doing exactly what you want? Why not just love it all?
- Your Mood, Your Call by: Merci Gracia
July 1, 2011, 02:02
You determine your vibration and your mood by where you choose to place your focus. When you understand this truth, you will naturally be more judicious about…
- The One You Need to Forgive by: Merci Gracia
June 29, 2011, 02:02
When you're upset at somebody, you're probably just angry with yourself for being in the situation in the first place. Let yourself off the hook.
- Who's Driving Your Life? by: Merci Gracia
June 28, 2011, 02:02
Learning to be aware of how you interpret your experiences empowers you to take charge of your life. Your the captain.
- First You, Then Everything Else by: Merci Gracia
June 23, 2011, 05:34
There's only one way to experience a different reality. That's by changing your perspective. It all happens from the inside out.
- Enjoy Life Now by: Merci Gracia
June 21, 2011, 02:12
Take a moment to enjoy your life right now. It doesn't mean you don't have a list of objectives. It helps you love life now and love it later.
- Empathy the Easy Way by: Merci Gracia
June 19, 2011, 02:02
It's much easier to be loving, compassionate, and kind when you realize just how much you are like everybody else. Even those you may find bothersome.
- Fear Dumbs You Down by: Merci Gracia
June 17, 2011, 02:02
When you come from fear, you operating instinctually from the primitive part of your brain. If you're not in danger, try to come from the heart. Feels better.
- A Happy You Makes A Happy Two by: Merci Gracia
June 13, 2011, 02:02
You are responsible for your own happiness. That's good news because you have control of your own well being. Happiness radiates from the inside out.
- Love Matters Most by: Merci Gracia
June 12, 2011, 02:02
At the time of death, no one wishes that they had worked more. In retrospect, the only thing that counts is the degree to which you connected with others.
- What if Everything is for Your Benefit? by: Merci Gracia
June 3, 2011, 02:02
The minutest detail in your life happens for you. It's not a shallow spin into positive thinking, but rather a head-on look at the truth.
- Thoughts Give Birth by: Merci Gracia
May 28, 2011, 02:02
Everything created by man, from a feeling to a skyscraper, began first with a thought. You give birth to your reality by your most dominant thoughts.
- Step Back And See The Big Picture by: Merci Gracia
May 27, 2011, 02:02
Thinking things should be different than they are is futile. When you argue with reality you rarely win.
- Everything Is Just Right Now by: Merci Gracia
May 26, 2011, 02:02
Take a look at things that perpetually irritate you. Consider that your irritation is a gift giving you information about you. Reality is the perfect mirror.
- Who Do You Think You Are? by: Merci Gracia
May 24, 2011, 02:42
Every belief you have is designed to maintain your identity. Remember that others who hold opposing beliefs are just trying to maintain an identity, too.
- Decide in Every Moment by: Merci Gracia
May 14, 2011, 02:41
You can redefine yourself anew in each moment. Understanding this frees you to develop new ways of seeing yourself.
- Resistance is Futile by: Merci Gracia
May 13, 2011, 02:13
When your self-image does not match the feedback you receive from the world, try to open to hearing the message as a gift. Then you'll be truly ready to change…
- Beliefs Define Reality by: Merci Gracia
May 10, 2011, 02:02
Your beliefs define the way you see your life. Take a look at the beliefs that aren't serving you and realign.
- You're the Captain by: Merci Gracia
May 4, 2011, 02:40
The extent to which you have control over your life is impossible to know. However, you are one hundred percent responsible for how you feel about what happens.
- True Love by: Merci Gracia
April 26, 2011, 02:02
True love means acting with love toward someone else, even when it's hard on you.
- Question Certainty by: Merci Gracia
April 23, 2011, 02:02
When you are too certain about what you know, you can't be open to listening and learning. Real conversation requires curiosity about the insights of others.
- Vantage Point by: Merci Gracia
April 22, 2011, 02:02
Depending on your vantage point, a situation could cause you to feel miserable, grateful or anywhere in between.
- Thought Patrol by: Merci Gracia
April 21, 2011, 02:02
Thoughts determine the quality of your life. Cultivate the ones you want to see come true and don't waste time on the rest.
- One Mind by: Merci Gracia
April 16, 2011, 02:02
Try silently saying "I love you" in the next conversation you have with someone you find annoying. You'll be amazed at the results.
- Is it Real? by: Merci Gracia
April 14, 2011, 02:02
circumstances don't create your experience, your point of view does. You're free to change that at will, if you want to.
- Pressure is Optional by: Merci Gracia
April 4, 2011, 02:02
Make your plan, apply appropriate effort and go with the flow. Most suffering is self-inflicted and doesn't change the outcome anyway.
- Why Compare by: Merci Gracia
April 3, 2011, 02:02
Comparing yourself to others is like comparing apples to oranges -- it makes no sense. You're a unique instrument, play your own tune.
- The Myth of Perfection by: Merci Gracia
April 2, 2011, 02:02
Judging yourself for not being perfect will keep you from ever feeling satisfied. Treat yourself with loving kindness and relax into flow.
- Learn to Discern by: Merci Gracia
March 31, 2011, 02:02
Discern what you like and what you don't. Avoid complaining and criticizing, focus on your preferences and watch them blossom.
- Savor The Moment by: Merci Gracia
March 29, 2011, 02:02
Because the inherent nature of everything is impermanence, appreciating each moment is giving yourself best, possible present.
- Easy by: Merci Gracia
March 28, 2011, 04:04
Focusing on satisfaction leads to more satisfaction.
- The Big Picture by: Merci Gracia
March 25, 2011, 04:04
Taking a step back from troublesome details allows for a grander perspective.
- Reach by: Merci Gracia
March 22, 2011, 04:04
You know how to be happy this very moment. Take a moment to notice what's right and feel the mojo of gratitude.
- Desires Are Gifts by: Merci Gracia
March 15, 2011, 04:04
Desires are gifts that arise from within and give direction. In their original form, they are in alignment with the Tao and good for all involved. If they…
- Eliminate Should by: Merci Gracia
March 11, 2011, 04:04
When you 'should' on yourself or others, it only makes matters worse. If you want something to change, quickly acknowledge it as it is, turn your focus to…
- Correct and Continue by: Merci Gracia
March 5, 2011, 04:04
Everyone makes mistakes. Mentally reliving them over and over while wishing they never happened just keeps them alive. Turn mistakes into learning tools and…
- Tell It Like You Want It by: Merci Gracia
February 21, 2011, 04:04
The past is merely fragmented memories woven into a story that changes according to how you tell it. You can alter the impact your past has on you by…
- Possibly Perfect Now by: Merci Gracia
February 19, 2011, 08:07
Life is continuously transforming and ever-evolving. We only see a tiny slice of it at any given moment. How accurate can our judgments be from such a…
- Expect The Best by: Merci Gracia
February 17, 2011, 04:04
If you're ever wondering about the reason somebody did something, give them the benefit of the doubt. Whether it's true or not, it'll feel so much better…
- Baby, It's You by: Merci Gracia
February 4, 2011, 06:01
What someone else thinks of you is out of your control and never personal. That's good news. Now you can let go of worrying and just be yourself. It's…
- Survey, Accept, Design, Build by: Merci Gracia
January 17, 2011, 19:31
Whether building a cabin or a castle, your masterpiece will be influenced by the lay of the land you're working with. Only after surveying and accepting the…
- Harmless Scarecrows by: Merci Gracia
January 17, 2011, 08:00
I am an old man and have known a great many troubles, but most of them never happened. ~Mark Twain If you are plagued by scarecrows in the form of…
- Adversity Helps You Grow by: Merci Gracia
- Category: Joy (49)
- True Alchemy by: Merci Gracia
May 1, 2012, 01:01
When you learn to flip the switch of perception to see how every circumstance is for you, you will have mastered the magic of life.
- Get Your Priorities Straight by: Merci Gracia
April 22, 2012, 01:01
Life is unpredictable, don't put off enjoying yourself. It can only ever happen right now.
- In Love with Life by: Merci Gracia
April 20, 2012, 01:01
Learn to enjoy your life in every moment. It's what you're ultimately after and the easiest way to be happy.
- Rewire Your Brain by: Merci Gracia
April 14, 2012, 01:01
By taking regular, 30 second intervals throughout the day to focus on what you're grateful for, you can greatly enhance the quality of your emotional environmen…
- Be Honest with Yourself by: Merci Gracia
March 21, 2012, 01:21
Following your heart and expressing yourself honestly makes you not only a joy to be around but a safe person others can trust. Live authentically and flow.
- Enjoy Life by: Merci Gracia
March 14, 2012, 02:02
Don't put off enjoying your life now, so you can enjoy it later. Patterns become entrenched. Get in that habit now.
- What You Really Want by: Merci Gracia
March 2, 2012, 02:02
If the ultimate goal of life is to feel good, why not do it right now by learning to love and accept yourself?
- Reduce Friction in Your Life by: Merci Gracia
February 18, 2012, 02:02
When you surrender to what's happening in the moment, you position yourself to take action from a place of wholeness.
- Paths to Happiness by: Merci Gracia
February 3, 2012, 02:02
You could gain sense of satisfaction through accomplishment or you could just find something to appreciate in every moment & be grateful you're here.
- Choose Fulfillment by: Merci Gracia
January 12, 2012, 02:02
Everything you do is designed to make yourself feel good. Learn how to do that right now, with no preconditions. Then share your joy with the world.
- True Liberation by: Merci Gracia
January 1, 2012, 02:02
You are liberated when you understand that you are totally perfect right now.
- Cut to the Chase by: Merci Gracia
December 7, 2011, 02:02
If you practice feeling good right now, with things exactly as they are, you're loving yourself and laying the groundwork for a happy life.
- Two Ways to Live by: Merci Gracia
December 3, 2011, 02:02
You can view your life as an arduous task or a joyful journey. It's completely dependent on how you spin it.
- The Secret of Satisfaction by: Merci Gracia
November 23, 2011, 02:02
Be satisfied with your life right now and your energy will be contagious. Like a star radiating positivity and love to all around you. Start with you.
- The Magic of a Smile by: Merci Gracia
November 12, 2011, 02:02
It's hard to resist somebody with a big smile on their face. Pass it on.
- Your Choices Matter by: Merci Gracia
November 2, 2011, 02:02
Are you cultivating balance and joy? Consciously create the good life. You deserve it.
- Don't Believe What You Think by: Merci Gracia
October 14, 2011, 02:02
If thoughts cause you stress, you can raise the quality of them by consciously thinking of things for which you're grateful. Tune into KJOY.
- Gifts For You by: Merci Gracia
October 13, 2011, 02:02
Every person you know has something to give you. Whether it's laughter or the opportunity to forgive, each is equally important. Accept it with love.
- The Only Valid Comparison by: Merci Gracia
October 9, 2011, 02:02
Comparing yourself against any other person tells you nothing & keeps you in a never-ending game of keeping up. Are you wiser and happier than before?
- Don't Wait by: Merci Gracia
September 29, 2011, 02:02
Don't wait for the win, enjoy life right now...And you've already won.
- Don't Delay Well Being by: Merci Gracia
September 27, 2011, 02:02
If you delay being joyous until some condition is met, you are practicing not being okay right here in this moment.
- Happiness First by: Merci Gracia
September 22, 2011, 02:02
First be content in this moment, then go after your goals. You feel better and get more done.
- Being is the Goal by: Merci Gracia
September 16, 2011, 02:02
Get in touch with your authenticity. The real you is joyfully experiencing life moment by moment. No past, no future, just now.
- This Moment Gives Birth To The Next by: Merci Gracia
September 2, 2011, 02:02
If you can just remember to be engaged this very moment, the next will take care of itself.
- Appreciate Everything by: Merci Gracia
August 27, 2011, 02:02
You can immediately enhance your life just by sincerely enjoying as many different people, places and things as possible.
- Happiness From the Outside In by: Merci Gracia
August 22, 2011, 02:02
No matter how you're feeling, when you consciously decide to walk with a bounce in your step and form a little smile on your face, the lightheartedness works…
- Enjoy Yourself by: Merci Gracia
July 28, 2011, 02:02
When you learn to truly enjoy yourself, you will be a joy to everyone. When two come together already fulfilled, there is joy, with no burden imposed.
- Your Story is Optional by: Merci Gracia
July 10, 2011, 02:02
Don't let the story you are making up get you down. You can change or story any time or just drop it. Your choice.
- Bounty Surrounds You by: Merci Gracia
July 8, 2011, 02:02
The endless bounty of the world lies in wait for your appreciation.
- Why Not? by: Merci Gracia
July 6, 2011, 02:02
There seem to be three sections to a day: work, sleep and miscellaneous chores. How much time is left for doing exactly what you want? Why not just love it all?
- Enjoy Life Now by: Merci Gracia
June 21, 2011, 02:12
Take a moment to enjoy your life right now. It doesn't mean you don't have a list of objectives. It helps you love life now and love it later.
- A Happy You Makes A Happy Two by: Merci Gracia
June 13, 2011, 02:02
You are responsible for your own happiness. That's good news because you have control of your own well being. Happiness radiates from the inside out.
- What Loops Are You Running in Your Head? by: Merci Gracia
June 9, 2011, 02:02
Be conscious of negative and critical thought patterns you may be running. Replace them with 'thank you' over and over. It pays off!
- You Are Complete by: Merci Gracia
June 6, 2011, 02:02
You are worthy, whole, and complete. Feel it and enjoy a quantum leap in the quality of your life.
- Are You Balanced? by: Merci Gracia
June 5, 2011, 02:02
At the end of life, you want to have worked, played, loved, and served enough. If you're like most people, you probably need to play a little more.
- Tingle by: Merci Gracia
May 6, 2011, 02:02
Take a moment to appreciate the magnificent diversity and colorfulness of the world around you. You can't help tingling with joy.
- Thought Programming by: Merci Gracia
May 1, 2011, 02:02
The thoughts you think affect your life the way software programming affects a computer. Code carefully!
- Everybody Wins by: Merci Gracia
April 8, 2011, 02:02
You only win when everyone does. Do your best to make each competitive experience pleasant for all involved. This way everyone wins.
- Imagine the Solution by: Merci Gracia
April 1, 2011, 02:02
Your experience of life is created by what you give your attention to. Focus your thoughts on what you want and let the solution find you.
- Like A Planet by: Merci Gracia
March 27, 2011, 04:04
Your thinking creates a gravitational field like a planet. Create good things in your orbit by focusing on gratitude.
- Reach by: Merci Gracia
March 22, 2011, 04:04
You know how to be happy this very moment. Take a moment to notice what's right and feel the mojo of gratitude.
- Simple Pleasures by: Merci Gracia
March 20, 2011, 04:04
There is a bounty of beauty and grace in everyday life. It's easy to find troves of treasure at any moment.
- Like Attracts Like by: Merci Gracia
March 9, 2011, 04:04
Your life reflects your habitual thought patterns. When things aren't going the way you'd like, check to see if you're thinking has gone out of balance.…
- To Love Or Be Loved? by: Merci Gracia
February 25, 2011, 04:04
Whether it is more satisfying in the hearts of noble beings to love or to be loved, that is the question. The answer? To love! When you give love, you really…
- You're The Gardener by: Merci Gracia
February 24, 2011, 04:04
Are you planting peace and joy? Every thought you cultivate is a seed sown in the garden of your life. Plant the seeds you want to see bloom. Just like the…
- The Mirror Effect by: Merci Gracia
February 22, 2011, 04:04
On a beautiful day, your spirit lightens and there's a bounce in your step. You may be surprised when people nod and smile with positive energy. Until…
- Make Yourself Happy by: Merci Gracia
February 2, 2011, 06:04
Worrying about the happiness of someone else can deplete your own. There's only one person you have control over. Making yourself happy is the best thing you…
- Just For Fun by: Merci Gracia
January 30, 2011, 06:07
What if life is just for fun? Imagine getting to the end of your life and finding out that the whole purpose was just to enjoy it. Would you change anything…
- Labor of Love by: Merci Gracia
January 29, 2011, 05:47
The reward for work is in the doing. Working for the joy of it requires no outside approval, increases the quality of your output, and enhances your…
- True Alchemy by: Merci Gracia
- Category: Peace (30)
- How to Cure Repetitive Thought Syndrome by: Merci Gracia
May 21, 2012, 01:01
To dramatically improve the quality of your life, substitute the mantra "I love you" for any negative thoughts you find yourself repeating.
- Peace Within by: Merci Gracia
March 26, 2012, 01:02
Your essential self is peaceful, pure and calm. When you have concern or regret about your behavior, get in touch with this presence. It's who you really are.
- Hawaiian Wisdom by: Merci Gracia
January 9, 2012, 02:02
When you have a grievance 'against someone', recognize that your feelings are keeping you from feeling peace. Apologize to yourself.
- Misguided Self Doubt by: Merci Gracia
December 30, 2011, 02:02
Own the truth that you are inherently good and you will thrive.
- The Naked Truth by: Merci Gracia
December 25, 2011, 02:02
Maintaining a grievance about something is self-sabotage that keeps you separate from peace. It's difficult to hold a grudge when you realize this.
- Peace Begins Within by: Merci Gracia
October 20, 2011, 02:02
Appreciating others leads them to appreciate you which leads to a love-fest. Start now.
- Happiness First by: Merci Gracia
September 22, 2011, 02:02
First be content in this moment, then go after your goals. You feel better and get more done.
- Good Mood by: Merci Gracia
September 18, 2011, 02:02
The only way to elevate your mood and the quality of your life is to be content in this very moment.
- The School of Life by: Merci Gracia
September 11, 2011, 02:02
Treat your life like an opportunity to grow and evolve and you won't get caught up in wrong & right, good & bad, and other polarizing perspectives.
- Appreciate Everything by: Merci Gracia
August 27, 2011, 02:02
You can immediately enhance your life just by sincerely enjoying as many different people, places and things as possible.
- Master The Moment by: Merci Gracia
August 24, 2011, 02:02
Focusing on people and issues that have nothing to do with you will taint your now. It's okay to think of important issues and have a point of view, but you…
- Make Lemonade by: Merci Gracia
August 20, 2011, 02:02
When you have expectations that aren't met, you can focus on disappointment or find a positive aspect of the situation. Your life, your choice.
- It's Not Personal by: Merci Gracia
August 16, 2011, 02:02
If someone says something that angers you, realize it isn't personal. If you can meet it without resistance, it deflects and you avoid the wounding.
- Life Is What You Think It Is by: Merci Gracia
August 7, 2011, 02:02
There are as many interpretations of the truth as there are people. Conditioning causes perception. Perception is not Truth, but it is real, for you.
- Split Second Decision by: Merci Gracia
July 19, 2011, 02:02
You have a choice about how you react to every situation. Next time you're about to get angry or frustrated, take a step back and choose to relax.
- Pick Your Battles by: Merci Gracia
July 2, 2011, 02:02
When you disagree with someone, you're giving them a vote of no-confidence. Considering that you rarely change anybody's mind, maybe you can skip it.
- Guilt is Misguided by: Merci Gracia
June 7, 2011, 02:02
Guilt and shame ignore the fact that reality would have unfolded differently if it were possible. Learn from mistakes and move on.
- Feelings Tell You About You by: Merci Gracia
June 4, 2011, 02:02
Your perceptions always tell you about your beliefs. If something you see makes you feel uncomfortable, you have a belief that is arguing with reality.
- Dropping 'Should' Brings Peace by: Merci Gracia
June 2, 2011, 02:02
Since you can never know for sure why anything happens the way it does, it makes sense to let go of beliefs that cause suffering, for peace of mind.
- Adapt With Flexibility by: Merci Gracia
May 30, 2011, 02:02
Change is a constant. When you resist you experience discomfort. When you are open and accepting you align with the way things are. It's the position of power.
- Break Time by: Merci Gracia
April 19, 2011, 02:02
Your thinking may or may not be accurate. Don't worry about things you can't control. If you can do something, do it.
- Faith or Fear? by: Merci Gracia
April 18, 2011, 02:02
Both faith and fear are the results of your beliefs. Choose beliefs that enhance your life and serve you.
- Internal Consistency by: Merci Gracia
April 10, 2011, 02:02
When you think, speak and act in accordance with your values, you are in your integrity. When you don't, you go out of balance.
- The Peaceful Present by: Merci Gracia
April 7, 2011, 04:04
Don't borrow problems from the future. When the future comes, solutions come with it.
- Pressure is Optional by: Merci Gracia
April 4, 2011, 02:02
Make your plan, apply appropriate effort and go with the flow. Most suffering is self-inflicted and doesn't change the outcome anyway.
- Imagine the Solution by: Merci Gracia
April 1, 2011, 02:02
Your experience of life is created by what you give your attention to. Focus your thoughts on what you want and let the solution find you.
- Exit Reaction by: Merci Gracia
March 21, 2011, 04:04
You can't settle an argument with the same mindset that created it. Wait for a calmer moment before returning to the discussion.
- Love Radiation by: Merci Gracia
March 19, 2011, 04:04
Suffering with others helps no one. Radiate love and compassion instead.
- Master This by: Merci Gracia
March 2, 2011, 04:04
Peace of mind comes from understanding that yesterday's thoughts and actions created today's experience; just like today's thoughts and actions create…
- You're The Gardener by: Merci Gracia
February 24, 2011, 04:04
Are you planting peace and joy? Every thought you cultivate is a seed sown in the garden of your life. Plant the seeds you want to see bloom. Just like the…
- How to Cure Repetitive Thought Syndrome by: Merci Gracia
- Category: Self-Awareness (85)
- Physics Proves Oneness by: Merci Gracia
May 19, 2012, 01:01
Every single one of your thoughts, feelings and actions has an impact on the entire universe. You might as well have a positive impact.
- Get Empowered by: Merci Gracia
May 17, 2012, 01:01
Every thought that says you're less than you need to be, for this moment, is false. When you love and accept yourself, you thrive in every way.
- Use Your Body's Intelligence by: Merci Gracia
May 9, 2012, 01:01
Your body provides you with valuable information about your life. Learning to discern it's messages will immediately improve your life.
- Awareness Brings Joy by: Merci Gracia
May 8, 2012, 01:01
When you grow into the understanding that you are completely responsible for your experience of life, you've grown into a world of frequent enjoyment.
- Your Life is Your Art by: Merci Gracia
May 6, 2012, 01:01
Your life is a work of art which can only be judged by you using one metric: how happy you are.
- Everyone Is Doing Their Best by: Merci Gracia
April 29, 2012, 01:01
The more evolved you are, the more you realize that everyone is at the leading edge of their evolutionary trajectory and doing the best they can.
- Your Judgments Inform You by: Merci Gracia
April 27, 2012, 01:01
The more you love yourself, the more you look with compassion on the shortcomings of others. Your judgments of them show you where you judge yourself.
- Take Care of Your Own Life First by: Merci Gracia
April 12, 2012, 01:01
Stewing over events you can't do anything about is fruitless & shifts your attention from the one thing that will make the world a better place. A balanced you.
- Find Your Calm Center by: Merci Gracia
April 1, 2012, 01:02
Modern life obscures the peaceful calm always available to you. Take three deep breaths and return get back there as often as you can - it's where sanity lives.
- Your Story by: Merci Gracia
March 23, 2012, 01:02
You create the quality of your life by the stories you tell. Stories create your vibration which attracts in alignment with the frequency of that vibration.
- Meditation by: Merci Gracia
March 17, 2012, 01:02
Those who meditate know, like Einstein did, that there's access to valuable information that doesn't involve logical or rational thinking.
- Wake Up by: Merci Gracia
March 11, 2012, 02:02
While life may just seem to be happening to you, you're actually in a dream created in each moment by what you habitually choose to focus on.
- Repair the Damage by: Merci Gracia
March 6, 2012, 02:02
When you behave in ways you later wished you hadn't, a simple and sincere apology works wonders in making everyone feel better. Then don't do it again.
- What You Really Want by: Merci Gracia
March 2, 2012, 02:02
If the ultimate goal of life is to feel good, why not do it right now by learning to love and accept yourself?
- Life's Lessons by: Merci Gracia
February 29, 2012, 02:02
Approaching life as a classroom allows you to learn from difficulties and respond with intelligence.
- Turn It Around by: Merci Gracia
February 27, 2012, 02:02
You usually judge qualities in others that you don't like in yourself. Remember that they're just a mirror, thank them and forgive yourself and them.
- The Truth About Judgments by: Merci Gracia
February 11, 2012, 02:02
How you judge others reveals more about you than it does about them. What you say is what you are.
- Options by: Merci Gracia
February 8, 2012, 02:02
When you don't like what someone does, it's the result of the way you've framed it. Another might like it just fine. Awareness expands your viewpoint.
- Growth Through Fire by: Merci Gracia
February 7, 2012, 02:02
The discomfort (fire) experienced when examining how your thoughts and behavior created your life isn't always pleasant, but it pays big dividends.
- Open and Surrender by: Merci Gracia
January 31, 2012, 02:02
You are so much more than the limited, conditioned self you identify as. The best way to connect with the real you is to practice surrendering to it.
- You Are Love by: Merci Gracia
January 25, 2012, 02:02
When it comes to what's important, there really is enough to go around. When you realize who you are, everything else falls into place.
- Problems by: Merci Gracia
January 23, 2012, 02:02
Life doesn't get it wrong. Next time you identify a problem, ask yourself if you can really know that it shouldn't be happening just the way it is.
- It's About Being by: Merci Gracia
January 22, 2012, 02:02
Your central life project is evolving who you are. This has to do with the degree to which you're conscious and evolved.
- Take Responsibility by: Merci Gracia
January 20, 2012, 02:02
Your feelings are always the result of the way you interpret a situation. Look for what you can learn about yourself from your reaction.
- Faults or Assets by: Merci Gracia
January 18, 2012, 02:02
What others think of you is completely out of your control. Their opinion is based on their habitual thought patterns and personal complexes, not you.
- Turn It Around by: Merci Gracia
December 31, 2011, 02:02
If someone's behavior is bugging you, consider the possibility that you behave similarly and are projecting your lack of self-acceptance onto them.
- Look Beyond by: Merci Gracia
December 28, 2011, 02:02
No matter what problem you're facing in this moment, remember that this too shall pass.
- No Limits by: Merci Gracia
December 24, 2011, 02:02
Miraculous change can occur in the blink of an eye. Step out of your box, turn within and meet your Inner Presence. Ask it to reveal itself. It will.
- Self-Esteem Cataracts by: Merci Gracia
December 21, 2011, 02:02
When you find yourself criticizing another, realize you aren't feeling so good about yourself. Look for something good in you. All you need is love.
- Reality Rules by: Merci Gracia
November 3, 2011, 02:02
When you make friends with reality, life flows. Even the parts that don't seem so awesome, soon reveal their perfection. Let go and love life.
- Attack Thoughts by: Merci Gracia
November 1, 2011, 02:02
When you stop attacking others mentally, you'll stop attacking yourself. And vice-versa. It makes for a much safer world.
- The Mirror by: Merci Gracia
October 24, 2011, 02:02
Faults are easy to see in another, but not so easy to see in yourself. The ones you see in others are the ones you'll find in yourself. If you look.
- Gifts For You by: Merci Gracia
October 13, 2011, 02:02
Every person you know has something to give you. Whether it's laughter or the opportunity to forgive, each is equally important. Accept it with love.
- What's Your Story? by: Merci Gracia
October 5, 2011, 02:02
You live in the story you tell. No matter what aspect of your life you are focused on, know that your story about it is arbitrary. Choose wisely.
- No Other Way by: Merci Gracia
October 2, 2011, 02:02
While you might see how you would choose differently in the future, don't waste a moment in regret. Now you know better, be grateful for the lesson.
- Identify With What's Real by: Merci Gracia
October 1, 2011, 02:02
Are you identified with your possessions, positions, looks, or talents? All these can be taken away. Develop that which can't be: Internal wealth.
- Cheap Thrills by: Merci Gracia
September 28, 2011, 02:02
Judgments make you feel temporarily superior, but before you know what hit you, the judgment boomerangs back at you.
- What Defines your Life by: Merci Gracia
September 26, 2011, 02:02
How you look at each situation is the determining factor to how your feel in your life.
- It's Not About You by: Merci Gracia
September 24, 2011, 02:02
When someone upsets you, remember they are just trying to get some need met in a way that doesn't jive with you. No need to take it personally.
- Unique, Not Special by: Merci Gracia
September 20, 2011, 02:02
Thinking you're special comes from a wound of inadequacy. Allow yourself to feel the wound and open to your uniqueness
- Being is the Goal by: Merci Gracia
September 16, 2011, 02:02
Get in touch with your authenticity. The real you is joyfully experiencing life moment by moment. No past, no future, just now.
- You Are Worthy by: Merci Gracia
September 15, 2011, 02:02
When you feel unworthy, you can't convince yourself that you are. Feel the unworthiness, the light of your conscious awareness will dispel it.
- Shine Your Light by: Merci Gracia
September 12, 2011, 02:02
When you feel down, don't buck yourself up. Feel the falsity of your fearful thoughts and shine the light of consciousness on them. Watch them fade.
- Balance by: Merci Gracia
August 28, 2011, 02:02
Stay balanced by maintaining awareness of your core, physically, emotionally and spiritually. Core muscles, core beliefs, core values.
- Good Right Now by: Merci Gracia
August 21, 2011, 02:02
Taking stock of your good fortune is an easy way to remember how good it is to be you. Remember how lucky you are right now.
- It's Not Personal by: Merci Gracia
August 16, 2011, 02:02
If someone says something that angers you, realize it isn't personal. If you can meet it without resistance, it deflects and you avoid the wounding.
- Respond by: Merci Gracia
August 10, 2011, 02:02
When you have enough conscious awareness to respond to life rather than react, you become the creator of your experience. Responding makes you responsible.
- Free Will by: Merci Gracia
August 9, 2011, 00:32
While it's hard to deny that you don't have control over everything in your life, you do over the one thing that matters the most...Your attitude.
- You're A Masterpiece by: Merci Gracia
August 2, 2011, 02:02
Life is a string of experiences. Like a painting that benefits from each preceding brushstroke, you're a masterpiece in the making.
- Practice New Patterns by: Merci Gracia
July 31, 2011, 02:02
It takes practice to develop a habit of conscious awareness. New patterns have huge dividends like feeling better, being funner to be around, and blossoming…
- Internal Architecture by: Merci Gracia
July 27, 2011, 09:07
Your thoughts, words and beliefs form the blueprint for your life design.
- Manage Your Energy by: Merci Gracia
July 23, 2011, 02:02
Focusing on things you don't like drains energy. Focusing on what you appreciate gives you energy to create more of the same. It's up to you.
- Entitled to Happiness by: Merci Gracia
July 18, 2011, 02:02
The fact that you are a human being means you're entitled to happiness. All you have to do is realize it. Then enjoy.
- Acceptance is Powerful by: Merci Gracia
July 11, 2011, 02:02
Resisting what's happening now puts stress on your body and mind and shuts you down. Accept the reality of the moment, establish your equilibrium and act from…
- Your Story is Optional by: Merci Gracia
July 10, 2011, 02:02
Don't let the story you are making up get you down. You can change or story any time or just drop it. Your choice.
- Telegraph Your Life by: Merci Gracia
July 5, 2011, 02:02
Look in the direction of your desires, feel the emotion of them already being true, then watch them come about.
- Your Mood, Your Call by: Merci Gracia
July 1, 2011, 02:02
You determine your vibration and your mood by where you choose to place your focus. When you understand this truth, you will naturally be more judicious about…
- Compassion Nourishes by: Merci Gracia
June 30, 2011, 02:02
Compassion for others affects you the most because compassion feels better than judgment. It's okay to exercise discernment, but...Call off the constant critic.
- The One You Need to Forgive by: Merci Gracia
June 29, 2011, 02:02
When you're upset at somebody, you're probably just angry with yourself for being in the situation in the first place. Let yourself off the hook.
- The Truth About Us All by: Merci Gracia
June 27, 2011, 02:02
I'm as self-oriented as you are. Everything I do is consciously or unconsciously aimed at pleasing me, even when it seems like I'm trying to please you.
- The Benefits of Brevity by: Merci Gracia
June 26, 2011, 02:02
Just like good stories make their point with brevity, reducing the amount of time you spend talking about your problems allows them to turn into good stories.
- First You, Then Everything Else by: Merci Gracia
June 23, 2011, 05:34
There's only one way to experience a different reality. That's by changing your perspective. It all happens from the inside out.
- Love Who You Are by: Merci Gracia
June 22, 2011, 02:02
When you're the kind of person you want for a best friend, you take even the greatest challenges in stride. Self love makes you centered.
- A Happy You Makes A Happy Two by: Merci Gracia
June 13, 2011, 02:02
You are responsible for your own happiness. That's good news because you have control of your own well being. Happiness radiates from the inside out.
- Love Starts With You by: Merci Gracia
June 8, 2011, 02:02
You can only love others to the extent you love yourself. Accept, forgive, appreciate, and be kind to yourself. Then share the love.
- Dropping 'Should' Brings Peace by: Merci Gracia
June 2, 2011, 02:02
Since you can never know for sure why anything happens the way it does, it makes sense to let go of beliefs that cause suffering, for peace of mind.
- Listen Before The Message Gets Louder by: Merci Gracia
June 1, 2011, 02:02
When your life goes out of balance, listen to the signals and take corrective measures. It usually glides back into balance. Don't make it scream at you.
- Who Do You Think You Are? by: Merci Gracia
May 24, 2011, 02:42
Every belief you have is designed to maintain your identity. Remember that others who hold opposing beliefs are just trying to maintain an identity, too.
- Beliefs Define Reality by: Merci Gracia
May 10, 2011, 02:02
Your beliefs define the way you see your life. Take a look at the beliefs that aren't serving you and realign.
- You're the Captain by: Merci Gracia
May 4, 2011, 02:40
The extent to which you have control over your life is impossible to know. However, you are one hundred percent responsible for how you feel about what happens.
- Groove or Rut by: Merci Gracia
May 3, 2011, 02:30
Don't confuse daily practice with routine. One helps cultivate mastery, the other may be masking stagnation.
- The Sweet Spot by: Merci Gracia
May 2, 2011, 02:20
Be confident, but not arrogant. Be quick, but don't make haste. Be dedicated, but not driven. Exercise control, but don't be a freak.
- Thought Programming by: Merci Gracia
May 1, 2011, 02:02
The thoughts you think affect your life the way software programming affects a computer. Code carefully!
- Yin and Yang by: Merci Gracia
April 25, 2011, 02:02
The fact that yin and yang are at play in every moment clearly demonstrates that no person's opinion is ever all wrong or all right.
- The Right Spirit by: Merci Gracia
April 24, 2011, 02:02
Focusing on gratitude helps you shift your mind from grasping to allowing with effortless flow.
- Question Certainty by: Merci Gracia
April 23, 2011, 02:02
When you are too certain about what you know, you can't be open to listening and learning. Real conversation requires curiosity about the insights of others.
- Grow Your Love Garden by: Merci Gracia
April 17, 2011, 02:02
If you want more love in your life, love your life more. Love is something you generate within.
- Answer In A Coin Toss by: Merci Gracia
April 12, 2011, 02:02
When faced with a difficult decision, follow your heart. If you don't know what your heart wants, toss a coin and notice your feelings about the result.
- Daily Practice by: Merci Gracia
April 9, 2011, 04:04
Mastery comes from daily practice. What are you mastering consciously and unconsciously?
- Everybody Wins by: Merci Gracia
April 8, 2011, 02:02
You only win when everyone does. Do your best to make each competitive experience pleasant for all involved. This way everyone wins.
- Think Solution by: Merci Gracia
April 5, 2011, 02:02
You create your feelings with your thoughts. The way to feel better is to think differently. Redirect your mind from problems to solutions.
- Why Compare by: Merci Gracia
April 3, 2011, 02:02
Comparing yourself to others is like comparing apples to oranges -- it makes no sense. You're a unique instrument, play your own tune.
- Own it by: Merci Gracia
March 26, 2011, 15:23
The only thing absolutely consistent with everything you experience is that you are there when it happens. Taking responsibility for your part is the key to…
- Everyone Looks Good When You Do by: Merci Gracia
March 24, 2011, 04:04
The way you view others reveals more about you than it does about them.
- The Helpful Reflection by: Merci Gracia
March 4, 2011, 04:04
If someone says or does something that hurts your feelings, ask yourself if you may have inadvertently been on the other end of such a faux pas. If nothing…
- Physics Proves Oneness by: Merci Gracia
- Category: Forgiveness (18)
- Your Judgments Inform You by: Merci Gracia
April 27, 2012, 01:01
The more you love yourself, the more you look with compassion on the shortcomings of others. Your judgments of them show you where you judge yourself.
- The Path to Feeling Better by: Merci Gracia
March 30, 2012, 01:02
However you feel in this moment, the path to feeling better begins with one, small step. Do on thing that will make you feel better right now. Then build on it.
- Repair the Damage by: Merci Gracia
March 6, 2012, 02:02
When you behave in ways you later wished you hadn't, a simple and sincere apology works wonders in making everyone feel better. Then don't do it again.
- Turn It Around by: Merci Gracia
February 27, 2012, 02:02
You usually judge qualities in others that you don't like in yourself. Remember that they're just a mirror, thank them and forgive yourself and them.
- When You Blame, You Lose by: Merci Gracia
February 26, 2012, 02:02
Don't narrow your life by circling the wagons and rigidly exiling entire segments of existence through judgement and condemnation.
- Forgiveness by: Merci Gracia
February 17, 2012, 02:02
Forgiveness is a necessary, beneficial and healing concept until you open to the possibility that life never gets it wrong in the first place.
- The Truth About Judgments by: Merci Gracia
February 11, 2012, 02:02
How you judge others reveals more about you than it does about them. What you say is what you are.
- Faults or Assets by: Merci Gracia
January 18, 2012, 02:02
What others think of you is completely out of your control. Their opinion is based on their habitual thought patterns and personal complexes, not you.
- For You by: Merci Gracia
December 27, 2011, 02:02
When you give yourself the gift of finding how everything is 'for' you, you never have to forgive. Give 'for' instead.
- Forgiveness is Peace by: Merci Gracia
December 14, 2011, 02:02
There's one effective way to eliminate anger and resentment. Forgive 'them' for whatever they've done wrong and forgive yourself for holding on to it.
- Radical Forgiveness by: Merci Gracia
December 4, 2011, 02:02
When you realize the truth that no one can ever harm you, you realize that there is never anything to forgive. This is freedom. This is love.
- Gifts For You by: Merci Gracia
October 13, 2011, 02:02
Every person you know has something to give you. Whether it's laughter or the opportunity to forgive, each is equally important. Accept it with love.
- Let Go by: Merci Gracia
October 12, 2011, 02:02
When you experience a hurtful situation, acknowledge it, feel it, forgive, then let go. Don't continue to hurt yourself by reliving it in your mind.
- The One You Need to Forgive by: Merci Gracia
June 29, 2011, 02:02
When you're upset at somebody, you're probably just angry with yourself for being in the situation in the first place. Let yourself off the hook.
- Love Who You Are by: Merci Gracia
June 22, 2011, 02:02
When you're the kind of person you want for a best friend, you take even the greatest challenges in stride. Self love makes you centered.
- Align Action With Values by: Merci Gracia
June 20, 2011, 02:02
Trusting that you'll to be kind to yourself no matter what, and act in alignment with your values, are important keys to well-being.
- No Need To Forgive by: Merci Gracia
May 31, 2011, 02:02
When you understand the truth, that everything is happening for you, forgiveness becomes a moot point.
- The Helpful Reflection by: Merci Gracia
March 4, 2011, 04:04
If someone says or does something that hurts your feelings, ask yourself if you may have inadvertently been on the other end of such a faux pas. If nothing…
- Your Judgments Inform You by: Merci Gracia
- Category: Kindness (21)
- River of Appreciation by: Merci Gracia
April 30, 2012, 01:01
If everyone treated each other like they'd just survived a disaster the world would experience a miraculous transformation.
- When You Blame, You Lose by: Merci Gracia
February 26, 2012, 02:02
Don't narrow your life by circling the wagons and rigidly exiling entire segments of existence through judgement and condemnation.
- Exemplary Kindness by: Merci Gracia
January 30, 2012, 02:02
When you anticipate the best from people, they'll satisfy your expectations.
- Moderation in Almost Everything by: Merci Gracia
October 22, 2011, 02:02
Practicing moderation in all aspects of your life may be simplest, most direct to good health and happiness you've ever heard of.
- Peace Begins Within by: Merci Gracia
October 20, 2011, 02:02
Appreciating others leads them to appreciate you which leads to a love-fest. Start now.
- Kindness Pays Off by: Merci Gracia
September 19, 2011, 02:02
When you are kind to yourself you'll be more accepting of others.
- Be in Control by: Merci Gracia
September 17, 2011, 02:02
The only thing in your life you have control over is how you respond. Be loving.
- Love and Approval by: Merci Gracia
September 14, 2011, 02:02
You don't have to like everyone you meet, but remember that they're all after the same thing: love and approval.
- You're a Satellite by: Merci Gracia
September 5, 2011, 02:02
You're constantly broadcasting a signal to the world. Your thinking determines the quality of your transmission. Focus on the good.
- Be An Angel by: Merci Gracia
July 21, 2011, 02:02
There are so many ways you can be a significant help to others with very little effort. It feels so good that it almost seems unfair.
- Cooperation Vs. Competition by: Merci Gracia
July 12, 2011, 02:21
Try playing sports and games with no winners. It's a totally different experience and fun. Everybody wins.
- Get Into Alignment by: Merci Gracia
July 9, 2011, 02:02
Align your judgments and behavior. If you act in ways that exacerbate self-judgment, you're creating self-loathing. That's being mean to yourself.
- Pick Your Battles by: Merci Gracia
July 2, 2011, 02:02
When you disagree with someone, you're giving them a vote of no-confidence. Considering that you rarely change anybody's mind, maybe you can skip it.
- The One You Need to Forgive by: Merci Gracia
June 29, 2011, 02:02
When you're upset at somebody, you're probably just angry with yourself for being in the situation in the first place. Let yourself off the hook.
- Empathy the Easy Way by: Merci Gracia
June 19, 2011, 02:02
It's much easier to be loving, compassionate, and kind when you realize just how much you are like everybody else. Even those you may find bothersome.
- Success by: Merci Gracia
April 28, 2011, 02:02
Take responsibility for the things you can control like, your attitude. Let go of all you can't control like, being the best in the world. Be kind to yourself
- True Love by: Merci Gracia
April 26, 2011, 02:02
True love means acting with love toward someone else, even when it's hard on you.
- Everybody Wins by: Merci Gracia
April 8, 2011, 02:02
You only win when everyone does. Do your best to make each competitive experience pleasant for all involved. This way everyone wins.
- Pay it Forward by: Merci Gracia
April 6, 2011, 02:02
Ask for help when you need it and give it freely when others can use it. It makes for a kinder world.
- Savor The Moment by: Merci Gracia
March 29, 2011, 02:02
Because the inherent nature of everything is impermanence, appreciating each moment is giving yourself best, possible present.
- With A Little Help by: Merci Gracia
March 23, 2011, 04:04
Great achievements happen through cooperation. Competition is a false God.
- River of Appreciation by: Merci Gracia
- Category: Cooperation (8)
While competition does exist in the natural world, more evolved species have been able to greatly extend their safety and security through cooperation. When…
- River of Appreciation by: Merci Gracia
April 30, 2012, 01:01
If everyone treated each other like they'd just survived a disaster the world would experience a miraculous transformation.
- No Solutions Without Problems by: Merci Gracia
April 3, 2012, 01:02
Think of obstacles in your path as a signal from the Universe that it's time to step up to a new level of understanding.
- It's About Being by: Merci Gracia
January 22, 2012, 02:02
Your central life project is evolving who you are. This has to do with the degree to which you're conscious and evolved.
- Be An Angel by: Merci Gracia
July 21, 2011, 02:02
There are so many ways you can be a significant help to others with very little effort. It feels so good that it almost seems unfair.
- Pick Your Battles by: Merci Gracia
July 2, 2011, 02:02
When you disagree with someone, you're giving them a vote of no-confidence. Considering that you rarely change anybody's mind, maybe you can skip it.
- Everybody Wins by: Merci Gracia
April 8, 2011, 02:02
You only win when everyone does. Do your best to make each competitive experience pleasant for all involved. This way everyone wins.
- The Charm Of Humility by: Merci Gracia
March 30, 2011, 02:02
Everyone likes to be around people who listen, take interest in what you have to say, and willing to consider other points of view.
- With A Little Help by: Merci Gracia
March 23, 2011, 04:04
Great achievements happen through cooperation. Competition is a false God.
- River of Appreciation by: Merci Gracia
- Category: Create (62)
You are a creator. You create with your thoughts, words, and actions. The way in which you think about things creates your filter which shapes the way you…
- Physics Proves Oneness by: Merci Gracia
May 19, 2012, 01:01
Every single one of your thoughts, feelings and actions has an impact on the entire universe. You might as well have a positive impact.
- Your Life is Cyclical, Moods Needn't Be by: Merci Gracia
May 2, 2012, 01:01
You're writing the script of your life every moment by your interpretation of what's happening. For a more awesome life, change your focus.
- Forks in the Road by: Merci Gracia
April 19, 2012, 01:01
The choices you make in every moment define you. Will you be open to the information life is giving you or will you take personal offense and feel like a…
- Avoid Stagnation and Stay Flexible by: Merci Gracia
April 17, 2012, 01:01
Maintain an openness to new ideas and experiences and you'll remain flexible, fresh and interested in life.
- Don't Limit Yourself by: Merci Gracia
April 16, 2012, 01:02
Open you mind to the possibility that an answer to your problems may come from an unfamiliar place.
- Neutralize Your Problems by: Merci Gracia
February 23, 2012, 02:02
The best way to deal with something you don't like in your life is to focus on finding a solution. Since you created the problem in the first place, transform…
- Hold the Space by: Merci Gracia
February 16, 2012, 02:02
When you engage in drama, you fan the flames of conflict. Accepting that this person just needs to create drama will diffuse the energy.
- Attract Good Fortune by: Merci Gracia
February 14, 2012, 02:02
Wishing for the success of others is the fastest was to creating your own.
- You Are the Cutting Edge by: Merci Gracia
February 9, 2012, 02:02
You are the product of everything that's come before just as what you think and do is integral to the future.
- Your Stories by: Merci Gracia
February 4, 2012, 02:02
Your stories are made up by your interpretation of the situations you encounter. Your spin determines the quality of your life.
- Do You Believe? by: Merci Gracia
January 15, 2012, 08:17
Believing that something can and will happen is the first step in being a conscious creator of your life experience.
- Ask and Receive by: Merci Gracia
January 15, 2012, 02:02
The most affective way to manifest anything you want is to ask your Inner Provider for it and then open to receive it.
- Life Stories by: Merci Gracia
January 6, 2012, 02:02
It's never too late to change your life story. Memories were created by your interpretation of life events. You created them, you can recreate them.
- Security or Evolution by: Merci Gracia
December 17, 2011, 02:02
You can play it safe by never trying anything risky or new or you can take chances, sometimes fail and expand your horizons. It's up to you.
- The Absolute Truth by: Merci Gracia
December 16, 2011, 02:02
You are making it all up! You are inventing your life as you go along. You are your own puppet. Pull your happy strings.
- Attention Creates your Life by: Merci Gracia
November 14, 2011, 02:02
If you focus on what can go wrong, you'll create more to be fearful of. If you focus on what can go right, you'll create more of that. Easy choice.
- The Magic of a Smile by: Merci Gracia
November 12, 2011, 02:02
It's hard to resist somebody with a big smile on their face. Pass it on.
- Thoughts Are Things by: Merci Gracia
November 10, 2011, 02:02
Notice the next thought that comes into your mind. Was it loving, hurtful or neutral? It's good to be aware of the quality of your thoughts.
- Reality Rules by: Merci Gracia
November 3, 2011, 02:02
When you make friends with reality, life flows. Even the parts that don't seem so awesome, soon reveal their perfection. Let go and love life.
- Your Choices Matter by: Merci Gracia
November 2, 2011, 02:02
Are you cultivating balance and joy? Consciously create the good life. You deserve it.
- Choose What You Want by: Merci Gracia
October 27, 2011, 02:02
Words are creative. Notice when you say, "I want" and change it to "I choose." Wanting suggests lack. Choosing is active, decisive, and effective.
- Peace Begins Within by: Merci Gracia
October 20, 2011, 02:02
Appreciating others leads them to appreciate you which leads to a love-fest. Start now.
- Don't Delay Well Being by: Merci Gracia
September 27, 2011, 02:02
If you delay being joyous until some condition is met, you are practicing not being okay right here in this moment.
- What Defines your Life by: Merci Gracia
September 26, 2011, 02:02
How you look at each situation is the determining factor to how your feel in your life.
- Worry is a Waste by: Merci Gracia
September 23, 2011, 02:02
The only thing worrying does is waste emotional energy and make the situation worse.
- Word Up by: Merci Gracia
September 9, 2011, 02:02
Words are the creative force. Verbalize what you want. Think twice, speak once.
- You're a Satellite by: Merci Gracia
September 5, 2011, 02:02
You're constantly broadcasting a signal to the world. Your thinking determines the quality of your transmission. Focus on the good.
- Ruled by Thought by: Merci Gracia
August 30, 2011, 02:02
The kind of thoughts you think shape your experience of life. Think the good ones.
- Energize Up by: Merci Gracia
August 26, 2011, 02:02
When you want to solve a problem, first think of a success in your life. Then ask your Inner Genius to bring the same kind of outcome to issue at hand.
- Master The Moment by: Merci Gracia
August 24, 2011, 02:02
Focusing on people and issues that have nothing to do with you will taint your now. It's okay to think of important issues and have a point of view, but you…
- Make Lemonade by: Merci Gracia
August 20, 2011, 02:02
When you have expectations that aren't met, you can focus on disappointment or find a positive aspect of the situation. Your life, your choice.
- Respond by: Merci Gracia
August 10, 2011, 02:02
When you have enough conscious awareness to respond to life rather than react, you become the creator of your experience. Responding makes you responsible.
- Free Will by: Merci Gracia
August 9, 2011, 00:32
While it's hard to deny that you don't have control over everything in your life, you do over the one thing that matters the most...Your attitude.
- Tuning Your Vibration by: Merci Gracia
August 8, 2011, 02:02
Your thought patterns create the quality and feeling of your life. Decide if you want to focus on appreciation and joy or judgment and negativity.
- You Are Worthy by: Merci Gracia
August 3, 2011, 02:02
Ask yourself if you believe you deserve perfect health and happiness. If you have any hesitation, remember you're deserving because you exist. Period.
- You're A Masterpiece by: Merci Gracia
August 2, 2011, 02:02
Life is a string of experiences. Like a painting that benefits from each preceding brushstroke, you're a masterpiece in the making.
- Create with Intention by: Merci Gracia
August 1, 2011, 02:02
Life is always going in the direction you're choosing. Look at your life and see what you're choosing. You can change it all with conscious intention.
- Open to Possibility by: Merci Gracia
July 30, 2011, 02:02
If you open to life with enthusiasm, wonder, and joy, more things show up for you to appreciate. It's a magic feedback loop.
- Life is What You Believe by: Merci Gracia
July 24, 2011, 02:02
If you believe life is hard, it is. If you believe life is good; it is. If you believe life is miraculous...it IS! What do you believe?
- Manage Your Energy by: Merci Gracia
July 23, 2011, 02:02
Focusing on things you don't like drains energy. Focusing on what you appreciate gives you energy to create more of the same. It's up to you.
- Be An Angel by: Merci Gracia
July 21, 2011, 02:02
There are so many ways you can be a significant help to others with very little effort. It feels so good that it almost seems unfair.
- Nurture Your Enthusiasm by: Merci Gracia
July 20, 2011, 02:02
When you're enthusiastic and open, you're dynamic, energized, upbeat and ready for inspiration. No known down side.
- Why Not? by: Merci Gracia
July 6, 2011, 02:02
There seem to be three sections to a day: work, sleep and miscellaneous chores. How much time is left for doing exactly what you want? Why not just love it all?
- Your Mood, Your Call by: Merci Gracia
July 1, 2011, 02:02
You determine your vibration and your mood by where you choose to place your focus. When you understand this truth, you will naturally be more judicious about…
- First You, Then Everything Else by: Merci Gracia
June 23, 2011, 05:34
There's only one way to experience a different reality. That's by changing your perspective. It all happens from the inside out.
- Look For What's Right by: Merci Gracia
June 15, 2011, 02:02
When you focus on what's right in your life, you see it become even better.
- What Loops Are You Running in Your Head? by: Merci Gracia
June 9, 2011, 02:02
Be conscious of negative and critical thought patterns you may be running. Replace them with 'thank you' over and over. It pays off!
- Thoughts Give Birth by: Merci Gracia
May 28, 2011, 02:02
Everything created by man, from a feeling to a skyscraper, began first with a thought. You give birth to your reality by your most dominant thoughts.
- Pick Your Battles by: Merci Gracia
May 25, 2011, 02:02
Everything you see is there for you! Your interpretation and response creates your experience moment by moment.
- The Leading Edge of Evolution by: Merci Gracia
May 16, 2011, 02:02
Every person on the planet is the most advanced individual they can be considering the DNA and circumstances that created them.
- Rise After Falling by: Merci Gracia
May 15, 2011, 02:02
As long as you get up one more time than you fall down, you will be standing in the end.
- Resistance is Futile by: Merci Gracia
May 13, 2011, 02:13
When your self-image does not match the feedback you receive from the world, try to open to hearing the message as a gift. Then you'll be truly ready to change…
- Beliefs Define Reality by: Merci Gracia
May 10, 2011, 02:02
Your beliefs define the way you see your life. Take a look at the beliefs that aren't serving you and realign.
- Out of the Box by: Merci Gracia
May 7, 2011, 02:02
Shift your focus from the problem to the outcome you desire.
- Thought Programming by: Merci Gracia
May 1, 2011, 02:02
The thoughts you think affect your life the way software programming affects a computer. Code carefully!
- Marvelous by: Merci Gracia
April 30, 2011, 02:02
So much of what you use and take for granted was created by a long line of workers. Marveling at how lucky you are to have so much at your fingertips inspires…
- Faith or Fear? by: Merci Gracia
April 18, 2011, 02:02
Both faith and fear are the results of your beliefs. Choose beliefs that enhance your life and serve you.
- Is it Real? by: Merci Gracia
April 14, 2011, 02:02
circumstances don't create your experience, your point of view does. You're free to change that at will, if you want to.
- Everybody Wins by: Merci Gracia
April 8, 2011, 02:02
You only win when everyone does. Do your best to make each competitive experience pleasant for all involved. This way everyone wins.
- Think Solution by: Merci Gracia
April 5, 2011, 02:02
You create your feelings with your thoughts. The way to feel better is to think differently. Redirect your mind from problems to solutions.
- Like A Planet by: Merci Gracia
March 27, 2011, 04:04
Your thinking creates a gravitational field like a planet. Create good things in your orbit by focusing on gratitude.
- Like Einstein by: Merci Gracia
March 26, 2011, 02:04
To achieve success, imagine success. Focusing on the "how" depletes your energy.
- Physics Proves Oneness by: Merci Gracia
- Category: Thoughts (15)
- Get Empowered by: Merci Gracia
May 17, 2012, 01:01
Every thought that says you're less than you need to be, for this moment, is false. When you love and accept yourself, you thrive in every way.
- Your Thoughts Are Things by: Merci Gracia
April 11, 2012, 01:11
Each and every thought has a vibrational frequency that impacts your life moment by moment. Change your thinking and you will change your experience of life.
- Don't Lament What Is by: Merci Gracia
April 10, 2012, 02:02
All that happens is the perfect result of everything that led up to that point from the beginning of time. No need to lament what is. Focus on creating.
- You Can't Know Why by: Merci Gracia
April 6, 2012, 01:02
Don't cause yourself stress over what seems dismal. You can't really know if it is or not, so save yourself from the harmful effects of thinking it is & relax.
- Put Your Mind on Solutions by: Merci Gracia
April 2, 2012, 02:04
Focusing on the negative won't bring positive solutions. It fuels it and robs you of your vitality. Shift quickly off the problems and onto solutions.
- Healing Effects of Gratitude by: Merci Gracia
March 28, 2012, 01:02
Since negative thoughts harm the body, positive ones must heal. Stress management will keep you from harm but gratitude management will heal you.
- Meditation by: Merci Gracia
March 17, 2012, 01:02
Those who meditate know, like Einstein did, that there's access to valuable information that doesn't involve logical or rational thinking.
- Wake Up by: Merci Gracia
March 11, 2012, 02:02
While life may just seem to be happening to you, you're actually in a dream created in each moment by what you habitually choose to focus on.
- Your Vibrational Diet by: Merci Gracia
December 12, 2011, 02:02
Your dominant thoughts create your vibration. The more you appreciate and love others, the more you elevate your vibration. Feed yourself love.
- Change Your Frequency by: Merci Gracia
December 2, 2011, 02:02
Finding wrong in your life is really just a habit. You're vibrational frequency is determined by your habitual thoughts. Think gratitude, frequently.
- Look For The Good by: Merci Gracia
November 18, 2011, 02:02
A sure-fire way to improve all your relationships is to think grateful thoughts about them. The quality of your attention fuels in like kind.
- Thoughts Are Things by: Merci Gracia
November 10, 2011, 02:02
Notice the next thought that comes into your mind. Was it loving, hurtful or neutral? It's good to be aware of the quality of your thoughts.
- Your Choices Matter by: Merci Gracia
November 2, 2011, 02:02
Are you cultivating balance and joy? Consciously create the good life. You deserve it.
- Be Here Now by: Merci Gracia
October 29, 2011, 02:02
Everything you need right now is available right now. Suffering is almost always about something imagined, but not present. The remedy...Now.
- One Exception by: Merci Gracia
October 17, 2011, 02:02
Everything that happens in life is for your benefit, except for the thought that it's not. Look for that habit and...Kick it.
- Get Empowered by: Merci Gracia
- Category: Boundaries (8)
Just as discipline gives you freedom by allowing you to be more skilled and effective, well established boundaries provide the guide posts necessary to have…
- Boundaries with Love by: Merci Gracia
March 24, 2012, 02:02
Setting boundaries and offering consequences to friends and family members who behave in ways that deplete your energy is healthy.
- Choose Friends Wisely by: Merci Gracia
March 20, 2012, 01:02
Your association have considerable impact on the quality of your life. If someone doesn't support you, keep your distance or activate your inner ninja.
- Setting Boundaries by: Merci Gracia
March 8, 2012, 02:02
While others are entitled to act any way they want, you have the right to choose who you want to play with. Pick a winning team.
- Misdirected Anger by: Merci Gracia
January 5, 2012, 02:02
When you get angry at someone, it's usually not what they did or didn't do that causes the problem for you, but the way you reacted or handled it.
- Discernment Not Judgment by: Merci Gracia
August 11, 2011, 02:02
It's your birthright to live life your way. If someone does something you don't like, take note without making them wrong. Same birthright.
- Love 'Em and Leave 'Em by: Merci Gracia
May 5, 2011, 02:02
Identify toxic people and situations in your life. Love them for what they teach you and leave them alone. Love em and leave em.
- Honesty Equals Intimacy by: Merci Gracia
April 27, 2011, 02:02
A meaningful life of true intimacy and friendship requires authentic self expression. Be true to yourself and attract people in alignment with the real you.
- Question Certainty by: Merci Gracia
April 23, 2011, 02:02
When you are too certain about what you know, you can't be open to listening and learning. Real conversation requires curiosity about the insights of others.
- Boundaries with Love by: Merci Gracia
- Category: Discernment (46)
Discernment is not to be confused with judgment. Discernment is the action of recognizing the qualities exhibited by different people, places, or things…
- Don't Let Fear Make you Play Small by: Merci Gracia
April 28, 2012, 01:01
While fear can warn you of potentially dangerous situations, it can also handicap you and make you play smaller in the game of life.
- Master Your Monkey by: Merci Gracia
April 25, 2012, 02:02
Is your monkey-mind chattering away in your head? When you shine your light of awareness it behaves quite nicely.
- Forks in the Road by: Merci Gracia
April 19, 2012, 01:01
The choices you make in every moment define you. Will you be open to the information life is giving you or will you take personal offense and feel like a…
- Don't Limit Yourself by: Merci Gracia
April 16, 2012, 01:02
Open you mind to the possibility that an answer to your problems may come from an unfamiliar place.
- Take Care of Your Own Life First by: Merci Gracia
April 12, 2012, 01:01
Stewing over events you can't do anything about is fruitless & shifts your attention from the one thing that will make the world a better place. A balanced you.
- Your Mind is Like a Camera by: Merci Gracia
April 4, 2012, 01:02
Everything you experience passes through your personal filter. What kind of filter do you have - black and white, wide-angle...rose-colored? It's up to you.
- New Meaning Revealed by: Merci Gracia
March 29, 2012, 01:02
When you're filled with angst in the heat of the moment, be thankful that the situation will never look as bad as it does to you right in that moment. It's a…
- Grow Yourself by: Merci Gracia
March 9, 2012, 02:02
Uncomfortable experiences that show up repeatedly in your life are messengers from the universe that indicated to you how you're out of balance.
- Freedom that Counts by: Merci Gracia
March 4, 2012, 01:02
Enduring satisfaction comes only from peace of mind. No amount of wealth, power or fame can substitute.
- Circumstances Don't Create Happiness by: Merci Gracia
March 3, 2012, 02:02
A beggar in Calcutta might be happier than a billionaire on Wall Street. Your thinking determines the quality of your life, not the circumstances..
- When You Blame, You Lose by: Merci Gracia
February 26, 2012, 02:02
Don't narrow your life by circling the wagons and rigidly exiling entire segments of existence through judgement and condemnation.
- Commit to Success by: Merci Gracia
February 24, 2012, 02:02
When creating something new, keep a positive attitude. When you continue to reinforce your commitment that you will succeed, you will. Be flexible and pivot…
- How to Deal With Unpleasant Realities by: Merci Gracia
February 6, 2012, 02:02
When life throws you a curve ball, look for how it's serving you. Life never gets it wrong. Look for what you can learn and correct, then move on.
- No Prerequisites For Joy by: Merci Gracia
January 27, 2012, 02:02
You create the filters for your own happiness. If you only allow yourself to feel good after some accomplishment, you're blocking your own joy.
- Suffering is Optional by: Merci Gracia
January 26, 2012, 02:02
Suffering is the result of a story you're telling. If you knew the harmful effects of suffering, you'd change the story for the sake of those you love.
- The Light in Everyone by: Merci Gracia
January 3, 2012, 02:02
Look past appearances and see the light inside all people. Beneath all appearances the essential self shines with light and purity.
- Choose What You Want by: Merci Gracia
October 27, 2011, 02:02
Words are creative. Notice when you say, "I want" and change it to "I choose." Wanting suggests lack. Choosing is active, decisive, and effective.
- Harmonize Yourself by: Merci Gracia
October 23, 2011, 02:02
If you want to dramatically improve your life, only think or say things that you want others to hear.
- Moderation in Almost Everything by: Merci Gracia
October 22, 2011, 02:02
Practicing moderation in all aspects of your life may be simplest, most direct to good health and happiness you've ever heard of.
- The Only Valid Comparison by: Merci Gracia
October 9, 2011, 02:02
Comparing yourself against any other person tells you nothing & keeps you in a never-ending game of keeping up. Are you wiser and happier than before?
- Truth is a Point of View by: Merci Gracia
October 7, 2011, 02:02
Everyone's idea of the truth relates to their vantage point. Just because theirs is different from yours doesn't mean they're wrong. Or right.
- Cultivate Tolerance by: Merci Gracia
September 30, 2011, 02:02
If you think only your political views are valid, it's irresponsible not to become the ruler of the world. Either that or soften your judgements.
- What Defines your Life by: Merci Gracia
September 26, 2011, 02:02
How you look at each situation is the determining factor to how your feel in your life.
- Love and Approval by: Merci Gracia
September 14, 2011, 02:02
You don't have to like everyone you meet, but remember that they're all after the same thing: love and approval.
- The School of Life by: Merci Gracia
September 11, 2011, 02:02
Treat your life like an opportunity to grow and evolve and you won't get caught up in wrong & right, good & bad, and other polarizing perspectives.
- Energy Flows Where Attention Goes by: Merci Gracia
September 8, 2011, 02:02
Looking for what's right enables you to find it. When you develop this practice, it enhances your life.
- You're a Satellite by: Merci Gracia
September 5, 2011, 02:02
You're constantly broadcasting a signal to the world. Your thinking determines the quality of your transmission. Focus on the good.
- Master The Moment by: Merci Gracia
August 24, 2011, 02:02
Focusing on people and issues that have nothing to do with you will taint your now. It's okay to think of important issues and have a point of view, but you…
- Good Right Now by: Merci Gracia
August 21, 2011, 02:02
Taking stock of your good fortune is an easy way to remember how good it is to be you. Remember how lucky you are right now.
- Discernment Not Judgment by: Merci Gracia
August 11, 2011, 02:02
It's your birthright to live life your way. If someone does something you don't like, take note without making them wrong. Same birthright.
- Life is What You Believe by: Merci Gracia
July 24, 2011, 02:02
If you believe life is hard, it is. If you believe life is good; it is. If you believe life is miraculous...it IS! What do you believe?
- Choose Your Bumper Stickers Wisely by: Merci Gracia
July 7, 2011, 02:02
You've probably seen the bumper sticker, "If you aren't outraged, you aren't paying attention." Here's a new one: "If you aren't grateful, you aren't paying…
- Your Mood, Your Call by: Merci Gracia
July 1, 2011, 02:02
You determine your vibration and your mood by where you choose to place your focus. When you understand this truth, you will naturally be more judicious about…
- Compassion Nourishes by: Merci Gracia
June 30, 2011, 02:02
Compassion for others affects you the most because compassion feels better than judgment. It's okay to exercise discernment, but...Call off the constant critic.
- Who's Driving Your Life? by: Merci Gracia
June 28, 2011, 02:02
Learning to be aware of how you interpret your experiences empowers you to take charge of your life. Your the captain.
- Empathy the Easy Way by: Merci Gracia
June 19, 2011, 02:02
It's much easier to be loving, compassionate, and kind when you realize just how much you are like everybody else. Even those you may find bothersome.
- Everything Is Just Right Now by: Merci Gracia
May 26, 2011, 02:02
Take a look at things that perpetually irritate you. Consider that your irritation is a gift giving you information about you. Reality is the perfect mirror.
- What You Resist, Persists. by: Merci Gracia
May 17, 2011, 02:02
Finding what's right in every situation puts you in the optimal frame of mind for positive change. Accept what is and then make adjustments.
- Your Conditioning Creates Your Reality by: Merci Gracia
May 12, 2011, 02:21
People can experience can any situation in drastically different ways. Who is right and who is wrong is not clear-cut.
- Love 'Em and Leave 'Em by: Merci Gracia
May 5, 2011, 02:02
Identify toxic people and situations in your life. Love them for what they teach you and leave them alone. Love em and leave em.
- You're the Captain by: Merci Gracia
May 4, 2011, 02:40
The extent to which you have control over your life is impossible to know. However, you are one hundred percent responsible for how you feel about what happens.
- Groove or Rut by: Merci Gracia
May 3, 2011, 02:30
Don't confuse daily practice with routine. One helps cultivate mastery, the other may be masking stagnation.
- Thought Programming by: Merci Gracia
May 1, 2011, 02:02
The thoughts you think affect your life the way software programming affects a computer. Code carefully!
- Question Certainty by: Merci Gracia
April 23, 2011, 02:02
When you are too certain about what you know, you can't be open to listening and learning. Real conversation requires curiosity about the insights of others.
- Thought Patrol by: Merci Gracia
April 21, 2011, 02:02
Thoughts determine the quality of your life. Cultivate the ones you want to see come true and don't waste time on the rest.
- Eliminate Your Big 'But' by: Merci Gracia
April 20, 2011, 02:02
Differentiate the ability to discern from the habitual practice of finding and focusing on the one thing that isn't going right. Enjoy the 99% that's perfect.
- Don't Let Fear Make you Play Small by: Merci Gracia
- Category: Present moment (43)
- Get Empowered by: Merci Gracia
May 17, 2012, 01:01
Every thought that says you're less than you need to be, for this moment, is false. When you love and accept yourself, you thrive in every way.
- How to Master Time by: Merci Gracia
April 18, 2012, 02:02
When your priorities are straight and you are present, time flows naturally. You can ride it like a gentle river.
- You Can't Know Why by: Merci Gracia
April 6, 2012, 01:02
Don't cause yourself stress over what seems dismal. You can't really know if it is or not, so save yourself from the harmful effects of thinking it is & relax.
- Meditation by: Merci Gracia
March 17, 2012, 01:02
Those who meditate know, like Einstein did, that there's access to valuable information that doesn't involve logical or rational thinking.
- Wake Up by: Merci Gracia
March 11, 2012, 02:02
While life may just seem to be happening to you, you're actually in a dream created in each moment by what you habitually choose to focus on.
- Your Attitude is the Key by: Merci Gracia
February 13, 2012, 02:02
Every moment contains the information you need to thrive. Be open to receiving it in gratitude and you will expand your horizons enjoy your life.
- Paths to Happiness by: Merci Gracia
February 3, 2012, 02:02
You could gain sense of satisfaction through accomplishment or you could just find something to appreciate in every moment & be grateful you're here.
- Surrender is Freedom by: Merci Gracia
January 28, 2012, 02:02
Surrender allows your authentic Self to show you the purpose and perfection of what is happening in the moment.
- A New Way by: Merci Gracia
January 11, 2012, 02:02
Leave the old paradigm of blame, shame and guilt. Everyone is doing the best they can, from the place they're in, in the moment they're in it.
- Value in Everything by: Merci Gracia
January 7, 2012, 02:01
There's value in everything that exists or happens. When your approach is to look for it, you'll always find the gift in the present moment.
- Look Beyond by: Merci Gracia
December 28, 2011, 02:02
No matter what problem you're facing in this moment, remember that this too shall pass.
- The Future is Now by: Merci Gracia
December 6, 2011, 02:02
When you feel stressed, you've just been pulled out of the present moment into regret about the past or fear of the future.
- Happy Journey = Happy Destination by: Merci Gracia
November 29, 2011, 02:02
Most of your life is made up of the journey. If you want to ensure a happy future, be happy now.
- Life is Full of Presents by: Merci Gracia
November 25, 2011, 02:02
You are loved. If it seems at times that something’s missing, nothing ever really is. They're just opportunities to notice what you’ve been ignoring.
- The Secret of Satisfaction by: Merci Gracia
November 23, 2011, 02:02
Be satisfied with your life right now and your energy will be contagious. Like a star radiating positivity and love to all around you. Start with you.
- Don’t Delay Gratitude by: Merci Gracia
November 22, 2011, 02:02
If you want to maximize the quality of your life, enjoy every moment starting right now.
- Be Here Now by: Merci Gracia
October 29, 2011, 02:02
Everything you need right now is available right now. Suffering is almost always about something imagined, but not present. The remedy...Now.
- The Key to Success by: Merci Gracia
October 28, 2011, 02:02
The ultimate reason you want success is to feel good. When you love what is, you feel good. When you feel good, you are successful. Allow it.
- What's Your Story? by: Merci Gracia
October 5, 2011, 02:02
You live in the story you tell. No matter what aspect of your life you are focused on, know that your story about it is arbitrary. Choose wisely.
- Don't Delay Well Being by: Merci Gracia
September 27, 2011, 02:02
If you delay being joyous until some condition is met, you are practicing not being okay right here in this moment.
- Trouble is Transient by: Merci Gracia
September 25, 2011, 02:02
Remember an important secret of attitude management: every uncomfortable or difficult situation will naturally evolve into something else. Knowing this is…
- Happiness First by: Merci Gracia
September 22, 2011, 02:02
First be content in this moment, then go after your goals. You feel better and get more done.
- Good Mood by: Merci Gracia
September 18, 2011, 02:02
The only way to elevate your mood and the quality of your life is to be content in this very moment.
- Being is the Goal by: Merci Gracia
September 16, 2011, 02:02
Get in touch with your authenticity. The real you is joyfully experiencing life moment by moment. No past, no future, just now.
- The School of Life by: Merci Gracia
September 11, 2011, 02:02
Treat your life like an opportunity to grow and evolve and you won't get caught up in wrong & right, good & bad, and other polarizing perspectives.
- Unfettered Access by: Merci Gracia
September 3, 2011, 02:02
Don't distract yourself by splitting your attention between what you're doing and how it'll eventually turn out. Eyes on the prize.
- Master The Moment by: Merci Gracia
August 24, 2011, 02:02
Focusing on people and issues that have nothing to do with you will taint your now. It's okay to think of important issues and have a point of view, but you…
- Make Lemonade by: Merci Gracia
August 20, 2011, 02:02
When you have expectations that aren't met, you can focus on disappointment or find a positive aspect of the situation. Your life, your choice.
- The Journey is the Destination by: Merci Gracia
August 19, 2011, 02:02
Don't forget that in life, just like with road trips, the journey is often the best part.
- What's Driving You? by: Merci Gracia
August 12, 2011, 02:02
When fear runs your life, you play small. When love's your driver, the sky's the limit. Who are you going with? The REAL DEAL or the imposter?
- Respond by: Merci Gracia
August 10, 2011, 02:02
When you have enough conscious awareness to respond to life rather than react, you become the creator of your experience. Responding makes you responsible.
- A Brand New Day by: Merci Gracia
August 4, 2011, 02:02
Live life new everyday. You learned your lessons of the past when they were happening. You don't have to experience that one again. Unless you choose.
- Your Love Opens Doors by: Merci Gracia
July 26, 2011, 02:02
You're desires are already fulfilled and waiting for you to open and love yourself enough to let them in. Put your attention on the present moment.
- Manage Your Energy by: Merci Gracia
July 23, 2011, 02:02
Focusing on things you don't like drains energy. Focusing on what you appreciate gives you energy to create more of the same. It's up to you.
- The Cause of Suffering by: Merci Gracia
July 17, 2011, 02:02
It's your thoughts that make you suffer. When you accept what's happening in this moment as it presents itself, you're at peace.
- Your Story is Optional by: Merci Gracia
July 10, 2011, 02:02
Don't let the story you are making up get you down. You can change or story any time or just drop it. Your choice.
- Why Not? by: Merci Gracia
July 6, 2011, 02:02
There seem to be three sections to a day: work, sleep and miscellaneous chores. How much time is left for doing exactly what you want? Why not just love it all?
- Telegraph Your Life by: Merci Gracia
July 5, 2011, 02:02
Look in the direction of your desires, feel the emotion of them already being true, then watch them come about.
- Your Mood, Your Call by: Merci Gracia
July 1, 2011, 02:02
You determine your vibration and your mood by where you choose to place your focus. When you understand this truth, you will naturally be more judicious about…
- Time Will Tell by: Merci Gracia
June 25, 2011, 02:02
Time puts all things in the proper perspective. Don't stress too much about events that seem difficult. They may turn out to be some of the best and most…
- What Loops Are You Running in Your Head? by: Merci Gracia
June 9, 2011, 02:02
Be conscious of negative and critical thought patterns you may be running. Replace them with 'thank you' over and over. It pays off!
- Pick Your Battles by: Merci Gracia
May 25, 2011, 02:02
Everything you see is there for you! Your interpretation and response creates your experience moment by moment.
- The Answer is NOW by: Merci Gracia
April 15, 2011, 02:02
You miss the bounty of the present when you worry about the future. Solutions are always available in the NOW.
- Get Empowered by: Merci Gracia
- Category: Faith (9)
- Commit to Success by: Merci Gracia
February 24, 2012, 02:02
When creating something new, keep a positive attitude. When you continue to reinforce your commitment that you will succeed, you will. Be flexible and pivot…
- Exemplary Kindness by: Merci Gracia
January 30, 2012, 02:02
When you anticipate the best from people, they'll satisfy your expectations.
- Look Beyond by: Merci Gracia
December 28, 2011, 02:02
No matter what problem you're facing in this moment, remember that this too shall pass.
- Placebo Your Life by: Merci Gracia
December 11, 2011, 02:02
The placebo effect is a phenomenon wherein a belief in a fake cure makes a patient better. Positive faith in your life does the same - improves it.
- Trouble is Transient by: Merci Gracia
September 25, 2011, 02:02
Remember an important secret of attitude management: every uncomfortable or difficult situation will naturally evolve into something else. Knowing this is…
- Try Hard, Then Let Go by: Merci Gracia
September 6, 2011, 02:02
Even when you plan and strategize, results are often out of your control. Worrying about them takes you down the rabbit hole of anxiety. Surrender.
- Loosen the Knot by: Merci Gracia
July 29, 2011, 02:02
Relax into allowing life to be the way it is. Tying yourself up in knots isn't helping. Remember, all things come to pass. Untangle and wait.
- Relax and Enjoy Life by: Merci Gracia
May 19, 2011, 02:02
Do what you can and then relax! Let go of attachment and watch with curiosity, the beauty of life unfolding perfectly.
- Faith or Fear? by: Merci Gracia
April 18, 2011, 02:02
Both faith and fear are the results of your beliefs. Choose beliefs that enhance your life and serve you.
- Commit to Success by: Merci Gracia
- Category: Fear (25)
- Life Is For You by: Merci Gracia
May 22, 2012, 01:01
Discard all thoughts that come from fear and know they aren't true. Life is actually supporting and loving you. Let it in.
- Adversity Helps You Grow by: Merci Gracia
May 18, 2012, 01:01
Remember that discomfort and the fear that accompanies it is often a sign that you're growing.
- Don't Let Fear Make you Play Small by: Merci Gracia
April 28, 2012, 01:01
While fear can warn you of potentially dangerous situations, it can also handicap you and make you play smaller in the game of life.
- New Meaning Revealed by: Merci Gracia
March 29, 2012, 01:02
When you're filled with angst in the heat of the moment, be thankful that the situation will never look as bad as it does to you right in that moment. It's a…
- The Wisdom of Uncertainty by: Merci Gracia
March 16, 2012, 01:02
Save yourself the aggravation by not getting too attached to what you know. People used to be very sure that world is flat. It's just as likely things you…
- Trust Yourself by: Merci Gracia
March 5, 2012, 02:02
The way to perform your best is to focus on what you're doing and forget about how others perceive you.
- Don't Believe Your Fear Thoughts by: Merci Gracia
February 25, 2012, 02:02
Focusing on what could go wrong makes it more likely that something will. Avoid undesirable outcomes by focusing on what you prefer. Look for beauty.
- The Magician Within by: Merci Gracia
January 4, 2012, 02:02
When you think you're just a body, fear is your adviser. When you're in touch with your Inner Presence, miracles abound and faith leads you on.
- Judgement is Fear by: Merci Gracia
December 19, 2011, 02:02
Next time you judge somebody, look within to see what you're scared of and then realize that you really are safe. There's wisdom in it.
- The Future is Now by: Merci Gracia
December 6, 2011, 02:02
When you feel stressed, you've just been pulled out of the present moment into regret about the past or fear of the future.
- Split Second Harmony by: Merci Gracia
November 27, 2011, 02:02
The moment between perceiving an event and having an emotional reaction is when you're free to decide how to process it. Since you can't know, relax.
- The Power of Embodiment by: Merci Gracia
November 11, 2011, 02:02
How you focus your attention has a direct impact on your body and health. The good news is that you're in control.
- Attack Thoughts by: Merci Gracia
November 1, 2011, 02:02
When you stop attacking others mentally, you'll stop attacking yourself. And vice-versa. It makes for a much safer world.
- Conscious Authenticity by: Merci Gracia
October 21, 2011, 02:02
Unconscious, compulsive behaviors cover up unwanted feelings. Try refraining from the cover-up and instead, feel the underlying feelings.
- It's Sensational by: Merci Gracia
October 4, 2011, 02:02
Physical pain is just a sensation until the mind gets involved and makes its report. It's the same with emotional pain, it's the story that makes it hurt.
- Worry is a Waste by: Merci Gracia
September 23, 2011, 02:02
The only thing worrying does is waste emotional energy and make the situation worse.
- Authentic Achievement by: Merci Gracia
September 21, 2011, 02:02
Desire for achievement is coming from authenticity when you love what you're doing. Otherwise it's coming from fear and won't bring satisfaction.
- Shine Your Light by: Merci Gracia
September 12, 2011, 02:02
When you feel down, don't buck yourself up. Feel the falsity of your fearful thoughts and shine the light of consciousness on them. Watch them fade.
- What's Driving You? by: Merci Gracia
August 12, 2011, 02:02
When fear runs your life, you play small. When love's your driver, the sky's the limit. Who are you going with? The REAL DEAL or the imposter?
- The Big Picture by: Merci Gracia
July 22, 2011, 02:02
Don't get bogged down in the details. It's better to just get started on your project and deal with them as they arise. Progress happens with action.
- Instant Mood Change by: Merci Gracia
June 18, 2011, 02:02
If you find yourself in a sour mood or notice something tugging at you slightly below the surface, try this easy technique for relief. Stop what you're doing…
- Fear Dumbs You Down by: Merci Gracia
June 17, 2011, 02:02
When you come from fear, you operating instinctually from the primitive part of your brain. If you're not in danger, try to come from the heart. Feels better.
- Pick Your Battles by: Merci Gracia
May 25, 2011, 02:02
Everything you see is there for you! Your interpretation and response creates your experience moment by moment.
- Groove or Rut by: Merci Gracia
May 3, 2011, 02:30
Don't confuse daily practice with routine. One helps cultivate mastery, the other may be masking stagnation.
- Faith or Fear? by: Merci Gracia
April 18, 2011, 02:02
Both faith and fear are the results of your beliefs. Choose beliefs that enhance your life and serve you.
- Life Is For You by: Merci Gracia
- Category: Beliefs (45)
Concepts that govern the way in which you interact with reality. You may or may not be conscious of all of the assumptions you have absorbed from you conditioni…
- The Power of Your Story by: Merci Gracia
May 20, 2012, 01:01
The most important determinant of how you feel in life is the story you tell yourself. If you want to feel better, change your story.
- You Define Happiness by: Merci Gracia
May 20, 2012, 01:01
After your basic requirements are met, there are no prerequisites for happiness. You are in charge of establishing those.
- Get Empowered by: Merci Gracia
May 17, 2012, 01:01
Every thought that says you're less than you need to be, for this moment, is false. When you love and accept yourself, you thrive in every way.
- You Are What You Believe You Are by: Merci Gracia
April 13, 2012, 01:01
Find something that doesn't please you and discover the belief that causes you to see it the way you do. Change your belief about it and change your experience.
- Easy to Judge by: Merci Gracia
April 7, 2012, 01:02
When the temptation to cast aspersions arises, remember that the judgment delivers the biggest punch to the one it goes through first: the judge.
- The Wisdom of Uncertainty by: Merci Gracia
March 16, 2012, 01:02
Save yourself the aggravation by not getting too attached to what you know. People used to be very sure that world is flat. It's just as likely things you…
- Create Your Universe by: Merci Gracia
March 15, 2012, 02:02
What children know that adults forget is that world they imagine is the world they experience.
- Skillful Living by: Merci Gracia
February 12, 2012, 02:02
Accepting what's happening in the moment & simultaneously being able to take action is the gist of living life skillfully on the razor's edge.
- One Hand Clapping by: Merci Gracia
February 5, 2012, 02:02
There's no argument if only one person is arguing. When you allow yourself to be flexible and don't resist others' opinions, conflict is rare.
- Your Stories by: Merci Gracia
February 4, 2012, 02:02
Your stories are made up by your interpretation of the situations you encounter. Your spin determines the quality of your life.
- No Prerequisites For Joy by: Merci Gracia
January 27, 2012, 02:02
You create the filters for your own happiness. If you only allow yourself to feel good after some accomplishment, you're blocking your own joy.
- Truth Beyond Your Opinion by: Merci Gracia
January 17, 2012, 02:02
You're only ever dissatisfied when you reality doesn't meet your expectations. Learn to see what happens as perfect and you'll be in the flow.
- Do You Believe? by: Merci Gracia
January 15, 2012, 08:17
Believing that something can and will happen is the first step in being a conscious creator of your life experience.
- Placebo Your Life by: Merci Gracia
December 11, 2011, 02:02
The placebo effect is a phenomenon wherein a belief in a fake cure makes a patient better. Positive faith in your life does the same - improves it.
- Make Believe by: Merci Gracia
December 1, 2011, 02:02
Your viewpoint is uniquely seen through a lens filtered by your conditioning. It's only true for you. If you don't like what you see, change it.
- Position Versus Preference by: Merci Gracia
November 9, 2011, 02:02
Soften your position and understand nobody has a monopoly on the truth and you'll have happier interactions with others.
- Don't Believe What You Think by: Merci Gracia
October 14, 2011, 02:02
If thoughts cause you stress, you can raise the quality of them by consciously thinking of things for which you're grateful. Tune into KJOY.
- Truth is a Point of View by: Merci Gracia
October 7, 2011, 02:02
Everyone's idea of the truth relates to their vantage point. Just because theirs is different from yours doesn't mean they're wrong. Or right.
- You Are Worthy by: Merci Gracia
September 15, 2011, 02:02
When you feel unworthy, you can't convince yourself that you are. Feel the unworthiness, the light of your conscious awareness will dispel it.
- Balance by: Merci Gracia
August 28, 2011, 02:02
Stay balanced by maintaining awareness of your core, physically, emotionally and spiritually. Core muscles, core beliefs, core values.
- Free Will by: Merci Gracia
August 9, 2011, 00:32
While it's hard to deny that you don't have control over everything in your life, you do over the one thing that matters the most...Your attitude.
- Tuning Your Vibration by: Merci Gracia
August 8, 2011, 02:02
Your thought patterns create the quality and feeling of your life. Decide if you want to focus on appreciation and joy or judgment and negativity.
- A Brand New Day by: Merci Gracia
August 4, 2011, 02:02
Live life new everyday. You learned your lessons of the past when they were happening. You don't have to experience that one again. Unless you choose.
- You Are Worthy by: Merci Gracia
August 3, 2011, 02:02
Ask yourself if you believe you deserve perfect health and happiness. If you have any hesitation, remember you're deserving because you exist. Period.
- Internal Architecture by: Merci Gracia
July 27, 2011, 09:07
Your thoughts, words and beliefs form the blueprint for your life design.
- Life is What You Believe by: Merci Gracia
July 24, 2011, 02:02
If you believe life is hard, it is. If you believe life is good; it is. If you believe life is miraculous...it IS! What do you believe?
- Entitled to Happiness by: Merci Gracia
July 18, 2011, 02:02
The fact that you are a human being means you're entitled to happiness. All you have to do is realize it. Then enjoy.
- Get Into Alignment by: Merci Gracia
July 9, 2011, 02:02
Align your judgments and behavior. If you act in ways that exacerbate self-judgment, you're creating self-loathing. That's being mean to yourself.
- Why Not? by: Merci Gracia
July 6, 2011, 02:02
There seem to be three sections to a day: work, sleep and miscellaneous chores. How much time is left for doing exactly what you want? Why not just love it all?
- Who's Driving Your Life? by: Merci Gracia
June 28, 2011, 02:02
Learning to be aware of how you interpret your experiences empowers you to take charge of your life. Your the captain.
- First You, Then Everything Else by: Merci Gracia
June 23, 2011, 05:34
There's only one way to experience a different reality. That's by changing your perspective. It all happens from the inside out.
- Love Starts With You by: Merci Gracia
June 8, 2011, 02:02
You can only love others to the extent you love yourself. Accept, forgive, appreciate, and be kind to yourself. Then share the love.
- Guilt is Misguided by: Merci Gracia
June 7, 2011, 02:02
Guilt and shame ignore the fact that reality would have unfolded differently if it were possible. Learn from mistakes and move on.
- You Are Complete by: Merci Gracia
June 6, 2011, 02:02
You are worthy, whole, and complete. Feel it and enjoy a quantum leap in the quality of your life.
- Feelings Tell You About You by: Merci Gracia
June 4, 2011, 02:02
Your perceptions always tell you about your beliefs. If something you see makes you feel uncomfortable, you have a belief that is arguing with reality.
- Dropping 'Should' Brings Peace by: Merci Gracia
June 2, 2011, 02:02
Since you can never know for sure why anything happens the way it does, it makes sense to let go of beliefs that cause suffering, for peace of mind.
- Thoughts Give Birth by: Merci Gracia
May 28, 2011, 02:02
Everything created by man, from a feeling to a skyscraper, began first with a thought. You give birth to your reality by your most dominant thoughts.
- Everything Is Just Right Now by: Merci Gracia
May 26, 2011, 02:02
Take a look at things that perpetually irritate you. Consider that your irritation is a gift giving you information about you. Reality is the perfect mirror.
- Who Do You Think You Are? by: Merci Gracia
May 24, 2011, 02:42
Every belief you have is designed to maintain your identity. Remember that others who hold opposing beliefs are just trying to maintain an identity, too.
- Decide in Every Moment by: Merci Gracia
May 14, 2011, 02:41
You can redefine yourself anew in each moment. Understanding this frees you to develop new ways of seeing yourself.
- Resistance is Futile by: Merci Gracia
May 13, 2011, 02:13
When your self-image does not match the feedback you receive from the world, try to open to hearing the message as a gift. Then you'll be truly ready to change…
- Your Conditioning Creates Your Reality by: Merci Gracia
May 12, 2011, 02:21
People can experience can any situation in drastically different ways. Who is right and who is wrong is not clear-cut.
- Beliefs Define Reality by: Merci Gracia
May 10, 2011, 02:02
Your beliefs define the way you see your life. Take a look at the beliefs that aren't serving you and realign.
- You're the Captain by: Merci Gracia
May 4, 2011, 02:40
The extent to which you have control over your life is impossible to know. However, you are one hundred percent responsible for how you feel about what happens.
- Faith or Fear? by: Merci Gracia
April 18, 2011, 02:02
Both faith and fear are the results of your beliefs. Choose beliefs that enhance your life and serve you.
- The Power of Your Story by: Merci Gracia
- Category: Balance (34)
Everything in the Universe depends on balance. Your body, the ecosystem, the economy, nearly everything system you consider requires some kind of equilibrium…
- How to Cure Repetitive Thought Syndrome by: Merci Gracia
May 21, 2012, 01:01
To dramatically improve the quality of your life, substitute the mantra "I love you" for any negative thoughts you find yourself repeating.
- Avoid Stagnation and Stay Flexible by: Merci Gracia
April 17, 2012, 01:01
Maintain an openness to new ideas and experiences and you'll remain flexible, fresh and interested in life.
- Rewire Your Brain by: Merci Gracia
April 14, 2012, 01:01
By taking regular, 30 second intervals throughout the day to focus on what you're grateful for, you can greatly enhance the quality of your emotional environmen…
- The Wisdom of Uncertainty by: Merci Gracia
March 16, 2012, 01:02
Save yourself the aggravation by not getting too attached to what you know. People used to be very sure that world is flat. It's just as likely things you…
- A New Kind of Activism by: Merci Gracia
March 13, 2012, 02:02
Opposites must exist or you wouldn't be able to distinguish one thing from another.To eradicate what you don't want, shift your attention to what you do.
- Trust Yourself by: Merci Gracia
March 5, 2012, 02:02
The way to perform your best is to focus on what you're doing and forget about how others perceive you.
- One Hand Clapping by: Merci Gracia
February 5, 2012, 02:02
There's no argument if only one person is arguing. When you allow yourself to be flexible and don't resist others' opinions, conflict is rare.
- Don't be Driven...Drive by: Merci Gracia
December 29, 2011, 02:02
When you're compelled to do anything by an unconscious need to feel worthy, you're driven. You can identify this compulsion when you notice you're working too…
- Your Choices Matter by: Merci Gracia
November 2, 2011, 02:02
Are you cultivating balance and joy? Consciously create the good life. You deserve it.
- Moderation in Almost Everything by: Merci Gracia
October 22, 2011, 02:02
Practicing moderation in all aspects of your life may be simplest, most direct to good health and happiness you've ever heard of.
- Cultivate Tolerance by: Merci Gracia
September 30, 2011, 02:02
If you think only your political views are valid, it's irresponsible not to become the ruler of the world. Either that or soften your judgements.
- Problems Give Birth to Solutions by: Merci Gracia
September 13, 2011, 02:02
Imbalance indicates a need for change. Look at your life with detachment & ask your Higher Self how you can avoid similar situations in the future.
- Try Hard, Then Let Go by: Merci Gracia
September 6, 2011, 02:02
Even when you plan and strategize, results are often out of your control. Worrying about them takes you down the rabbit hole of anxiety. Surrender.
- Tell the Truth by: Merci Gracia
September 4, 2011, 02:02
If your life feels chaotic and confusing, look where you aren't being completely honest with yourself or others. Telling the truth makes you clear.
- Balance by: Merci Gracia
August 28, 2011, 02:02
Stay balanced by maintaining awareness of your core, physically, emotionally and spiritually. Core muscles, core beliefs, core values.
- Split Second Decision by: Merci Gracia
July 19, 2011, 02:02
You have a choice about how you react to every situation. Next time you're about to get angry or frustrated, take a step back and choose to relax.
- The Cause of Suffering by: Merci Gracia
July 17, 2011, 02:02
It's your thoughts that make you suffer. When you accept what's happening in this moment as it presents itself, you're at peace.
- Cooperation Vs. Competition by: Merci Gracia
July 12, 2011, 02:21
Try playing sports and games with no winners. It's a totally different experience and fun. Everybody wins.
- Acceptance is Powerful by: Merci Gracia
July 11, 2011, 02:02
Resisting what's happening now puts stress on your body and mind and shuts you down. Accept the reality of the moment, establish your equilibrium and act from…
- Get Into Alignment by: Merci Gracia
July 9, 2011, 02:02
Align your judgments and behavior. If you act in ways that exacerbate self-judgment, you're creating self-loathing. That's being mean to yourself.
- Your Mood, Your Call by: Merci Gracia
July 1, 2011, 02:02
You determine your vibration and your mood by where you choose to place your focus. When you understand this truth, you will naturally be more judicious about…
- Empathy the Easy Way by: Merci Gracia
June 19, 2011, 02:02
It's much easier to be loving, compassionate, and kind when you realize just how much you are like everybody else. Even those you may find bothersome.
- Instant Mood Change by: Merci Gracia
June 18, 2011, 02:02
If you find yourself in a sour mood or notice something tugging at you slightly below the surface, try this easy technique for relief. Stop what you're doing…
- Look For What's Right by: Merci Gracia
June 15, 2011, 02:02
When you focus on what's right in your life, you see it become even better.
- Are You Balanced? by: Merci Gracia
June 5, 2011, 02:02
At the end of life, you want to have worked, played, loved, and served enough. If you're like most people, you probably need to play a little more.
- Listen Before The Message Gets Louder by: Merci Gracia
June 1, 2011, 02:02
When your life goes out of balance, listen to the signals and take corrective measures. It usually glides back into balance. Don't make it scream at you.
- A Balanced Perspective Pays Off by: Merci Gracia
May 22, 2011, 02:22
A calm, centered awareness allows you to view 'good and bad' with equanimity.
- Your Conditioning Creates Your Reality by: Merci Gracia
May 12, 2011, 02:21
People can experience can any situation in drastically different ways. Who is right and who is wrong is not clear-cut.
- Give Your Best and Let Go by: Merci Gracia
May 9, 2011, 02:50
Life is short. Try hard, let go of the results. Love your life this minute
- Out of the Box by: Merci Gracia
May 7, 2011, 02:02
Shift your focus from the problem to the outcome you desire.
- The Sweet Spot by: Merci Gracia
May 2, 2011, 02:20
Be confident, but not arrogant. Be quick, but don't make haste. Be dedicated, but not driven. Exercise control, but don't be a freak.
- The Alchemy of Difference by: Merci Gracia
April 29, 2011, 02:02
When there is mutual respect and a desire to understand one another, differences work like sand in an oyster. What begins as conflict, ends as growth.
- Yin and Yang by: Merci Gracia
April 25, 2011, 02:02
The fact that yin and yang are at play in every moment clearly demonstrates that no person's opinion is ever all wrong or all right.
- Question Certainty by: Merci Gracia
April 23, 2011, 02:02
When you are too certain about what you know, you can't be open to listening and learning. Real conversation requires curiosity about the insights of others.
- How to Cure Repetitive Thought Syndrome by: Merci Gracia
- Category: Yin/Yang (3)
- A New Kind of Activism by: Merci Gracia
March 13, 2012, 02:02
Opposites must exist or you wouldn't be able to distinguish one thing from another.To eradicate what you don't want, shift your attention to what you do.
- It's Not Personal by: Merci Gracia
August 16, 2011, 02:02
If someone says something that angers you, realize it isn't personal. If you can meet it without resistance, it deflects and you avoid the wounding.
- Yin and Yang by: Merci Gracia
April 25, 2011, 02:02
The fact that yin and yang are at play in every moment clearly demonstrates that no person's opinion is ever all wrong or all right.
- A New Kind of Activism by: Merci Gracia
- Category: Harmony (22)
- A Little More Love Will Do the Trick by: Merci Gracia
May 4, 2012, 01:01
If you want to improve any part of your life, start loving it more. Find something, however small, that you can love and appreciate and enjoy the results.
- River of Appreciation by: Merci Gracia
April 30, 2012, 01:01
If everyone treated each other like they'd just survived a disaster the world would experience a miraculous transformation.
- Separation Is the Opposite of Love by: Merci Gracia
April 23, 2012, 01:01
When you remember how similar your really are to every other human being, it's a lot easier to accept them and treat them like a member of your own family.
- Peace Within by: Merci Gracia
March 26, 2012, 01:02
Your essential self is peaceful, pure and calm. When you have concern or regret about your behavior, get in touch with this presence. It's who you really are.
- The Magic of Acceptance by: Merci Gracia
March 18, 2012, 02:02
The most important thing you can do in life is develop heart felt connections with others. The easiest way to do this is by accepting them.
- Life's Lessons by: Merci Gracia
February 29, 2012, 02:02
Approaching life as a classroom allows you to learn from difficulties and respond with intelligence.
- Wholeness by: Merci Gracia
December 13, 2011, 02:02
Everything in existence fulfills a necessary function in this moment. Even the most unlikely and unappealing links in the chain of life have their purpose.
- Beyond Appearances by: Merci Gracia
November 19, 2011, 02:02
When you appreciate yourself, others can't help but follow.
- Harmonize Yourself by: Merci Gracia
October 23, 2011, 02:02
If you want to dramatically improve your life, only think or say things that you want others to hear.
- Peace Begins Within by: Merci Gracia
October 20, 2011, 02:02
Appreciating others leads them to appreciate you which leads to a love-fest. Start now.
- The Only Valid Comparison by: Merci Gracia
October 9, 2011, 02:02
Comparing yourself against any other person tells you nothing & keeps you in a never-ending game of keeping up. Are you wiser and happier than before?
- Truth is a Point of View by: Merci Gracia
October 7, 2011, 02:02
Everyone's idea of the truth relates to their vantage point. Just because theirs is different from yours doesn't mean they're wrong. Or right.
- Happiness First by: Merci Gracia
September 22, 2011, 02:02
First be content in this moment, then go after your goals. You feel better and get more done.
- Discernment Not Judgment by: Merci Gracia
August 11, 2011, 02:02
It's your birthright to live life your way. If someone does something you don't like, take note without making them wrong. Same birthright.
- Nurture Your Enthusiasm by: Merci Gracia
July 20, 2011, 02:02
When you're enthusiastic and open, you're dynamic, energized, upbeat and ready for inspiration. No known down side.
- Split Second Decision by: Merci Gracia
July 19, 2011, 02:02
You have a choice about how you react to every situation. Next time you're about to get angry or frustrated, take a step back and choose to relax.
- Understanding is Love by: Merci Gracia
July 13, 2011, 02:02
When you put yourself in another person's shoes, you begin to appreciate, understand and love them.
- Get Into Alignment by: Merci Gracia
July 9, 2011, 02:02
Align your judgments and behavior. If you act in ways that exacerbate self-judgment, you're creating self-loathing. That's being mean to yourself.
- Resistance is Futile by: Merci Gracia
May 13, 2011, 02:13
When your self-image does not match the feedback you receive from the world, try to open to hearing the message as a gift. Then you'll be truly ready to change…
- The Sweet Spot by: Merci Gracia
May 2, 2011, 02:20
Be confident, but not arrogant. Be quick, but don't make haste. Be dedicated, but not driven. Exercise control, but don't be a freak.
- The Alchemy of Difference by: Merci Gracia
April 29, 2011, 02:02
When there is mutual respect and a desire to understand one another, differences work like sand in an oyster. What begins as conflict, ends as growth.
- Yin and Yang by: Merci Gracia
April 25, 2011, 02:02
The fact that yin and yang are at play in every moment clearly demonstrates that no person's opinion is ever all wrong or all right.
- A Little More Love Will Do the Trick by: Merci Gracia
- Category: Effort (15)
- Avoid Stagnation and Stay Flexible by: Merci Gracia
April 17, 2012, 01:01
Maintain an openness to new ideas and experiences and you'll remain flexible, fresh and interested in life.
- Practice Creates Masters by: Merci Gracia
November 16, 2011, 02:02
A foolish consistency may be the hobgoblin of little minds. When cultivating mastery, consistent practice is the angel of brilliant minds. Practice!
- This Moment Gives Birth To The Next by: Merci Gracia
September 2, 2011, 02:02
If you can just remember to be engaged this very moment, the next will take care of itself.
- Happiness From the Outside In by: Merci Gracia
August 22, 2011, 02:02
No matter how you're feeling, when you consciously decide to walk with a bounce in your step and form a little smile on your face, the lightheartedness works…
- Deliberate Mastery by: Merci Gracia
August 17, 2011, 02:02
Whatever you practice on a daily basis, you eventually master. Look and see if what you are practicing is something you want to get good at.
- Effortless Flow by: Merci Gracia
August 6, 2011, 02:02
Life flows more effortlessly when you relax and drop all your strategies. Let go of the results and keep your mind on fulfillment.
- Practice New Patterns by: Merci Gracia
July 31, 2011, 02:02
It takes practice to develop a habit of conscious awareness. New patterns have huge dividends like feeling better, being funner to be around, and blossoming…
- The Big Picture by: Merci Gracia
July 22, 2011, 02:02
Don't get bogged down in the details. It's better to just get started on your project and deal with them as they arise. Progress happens with action.
- Nurture Your Enthusiasm by: Merci Gracia
July 20, 2011, 02:02
When you're enthusiastic and open, you're dynamic, energized, upbeat and ready for inspiration. No known down side.
- Entitled to Happiness by: Merci Gracia
July 18, 2011, 02:02
The fact that you are a human being means you're entitled to happiness. All you have to do is realize it. Then enjoy.
- Turn It Over by: Merci Gracia
July 16, 2011, 02:02
This same intelligence that beats your heart and grows your hair will take care of all your troubles too, if you just let it. All you have to do is ASK and…
- Why Not? by: Merci Gracia
July 6, 2011, 02:02
There seem to be three sections to a day: work, sleep and miscellaneous chores. How much time is left for doing exactly what you want? Why not just love it all?
- The Benefits of Brevity by: Merci Gracia
June 26, 2011, 02:02
Just like good stories make their point with brevity, reducing the amount of time you spend talking about your problems allows them to turn into good stories.
- Rise After Falling by: Merci Gracia
May 15, 2011, 02:02
As long as you get up one more time than you fall down, you will be standing in the end.
- Success by: Merci Gracia
April 28, 2011, 02:02
Take responsibility for the things you can control like, your attitude. Let go of all you can't control like, being the best in the world. Be kind to yourself
- Avoid Stagnation and Stay Flexible by: Merci Gracia
- Category: Control (7)
- The Power of Your Story by: Merci Gracia
May 20, 2012, 01:01
The most important determinant of how you feel in life is the story you tell yourself. If you want to feel better, change your story.
- True Alchemy by: Merci Gracia
May 1, 2012, 01:01
When you learn to flip the switch of perception to see how every circumstance is for you, you will have mastered the magic of life.
- Forks in the Road by: Merci Gracia
April 19, 2012, 01:01
The choices you make in every moment define you. Will you be open to the information life is giving you or will you take personal offense and feel like a…
- Healing Effects of Gratitude by: Merci Gracia
March 28, 2012, 01:02
Since negative thoughts harm the body, positive ones must heal. Stress management will keep you from harm but gratitude management will heal you.
- Skillful Living by: Merci Gracia
February 12, 2012, 02:02
Accepting what's happening in the moment & simultaneously being able to take action is the gist of living life skillfully on the razor's edge.
- The Power of Embodiment by: Merci Gracia
November 11, 2011, 02:02
How you focus your attention has a direct impact on your body and health. The good news is that you're in control.
- Conscious Authenticity by: Merci Gracia
October 21, 2011, 02:02
Unconscious, compulsive behaviors cover up unwanted feelings. Try refraining from the cover-up and instead, feel the underlying feelings.
- The Power of Your Story by: Merci Gracia
- Category: interpretation (20)
- Your Life is Cyclical, Moods Needn't Be by: Merci Gracia
May 2, 2012, 01:01
You're writing the script of your life every moment by your interpretation of what's happening. For a more awesome life, change your focus.
- Don't Let Fear Make you Play Small by: Merci Gracia
April 28, 2012, 01:01
While fear can warn you of potentially dangerous situations, it can also handicap you and make you play smaller in the game of life.
- Take Care of Your Own Life First by: Merci Gracia
April 12, 2012, 01:01
Stewing over events you can't do anything about is fruitless & shifts your attention from the one thing that will make the world a better place. A balanced you.
- Your Mind is Like a Camera by: Merci Gracia
April 4, 2012, 01:02
Everything you experience passes through your personal filter. What kind of filter do you have - black and white, wide-angle...rose-colored? It's up to you.
- Your Story by: Merci Gracia
March 23, 2012, 01:02
You create the quality of your life by the stories you tell. Stories create your vibration which attracts in alignment with the frequency of that vibration.
- Wake Up by: Merci Gracia
March 11, 2012, 02:02
While life may just seem to be happening to you, you're actually in a dream created in each moment by what you habitually choose to focus on.
- Grow Yourself by: Merci Gracia
March 9, 2012, 02:02
Uncomfortable experiences that show up repeatedly in your life are messengers from the universe that indicated to you how you're out of balance.
- The Ultimate Meaning of Forgiveness by: Merci Gracia
February 28, 2012, 02:02
When you completely accept what is happening in the moment, you open to flow, health and abundance.
- When You Blame, You Lose by: Merci Gracia
February 26, 2012, 02:02
Don't narrow your life by circling the wagons and rigidly exiling entire segments of existence through judgement and condemnation.
- Don't Believe Your Fear Thoughts by: Merci Gracia
February 25, 2012, 02:02
Focusing on what could go wrong makes it more likely that something will. Avoid undesirable outcomes by focusing on what you prefer. Look for beauty.
- Take a Breather by: Merci Gracia
February 19, 2012, 02:02
If you are in a conflict with someone, take a breather for a short time and get some distance from each other and the problem. Look for a win/win.
- Your Feelings Matter by: Merci Gracia
February 15, 2012, 02:02
Your state of mind creates a vibration which everyone can sense. Take charge of your feelings and reinterpret if necessary.
- Skillful Living by: Merci Gracia
February 12, 2012, 02:02
Accepting what's happening in the moment & simultaneously being able to take action is the gist of living life skillfully on the razor's edge.
- Your Stories by: Merci Gracia
February 4, 2012, 02:02
Your stories are made up by your interpretation of the situations you encounter. Your spin determines the quality of your life.
- Wounds Are For Healing by: Merci Gracia
February 1, 2012, 02:02
Everyone has emotional and psychological wounds. In no way does it mean you are less worthy than anyone else.
- Problems by: Merci Gracia
January 23, 2012, 02:02
Life doesn't get it wrong. Next time you identify a problem, ask yourself if you can really know that it shouldn't be happening just the way it is.
- Take Responsibility by: Merci Gracia
January 20, 2012, 02:02
Your feelings are always the result of the way you interpret a situation. Look for what you can learn about yourself from your reaction.
- You Can't Fail by: Merci Gracia
January 13, 2012, 02:02
You will never fail if you look at every experience in life as an opportunity to learn.
- Life Stories by: Merci Gracia
January 6, 2012, 02:02
It's never too late to change your life story. Memories were created by your interpretation of life events. You created them, you can recreate them.
- Misdirected Anger by: Merci Gracia
January 5, 2012, 02:02
When you get angry at someone, it's usually not what they did or didn't do that causes the problem for you, but the way you reacted or handled it.
- Your Life is Cyclical, Moods Needn't Be by: Merci Gracia
- Category: Truth (25)
- Your Thoughts Are Things by: Merci Gracia
April 11, 2012, 01:11
Each and every thought has a vibrational frequency that impacts your life moment by moment. Change your thinking and you will change your experience of life.
- The Flip Side of Belonging by: Merci Gracia
March 27, 2012, 01:02
Group identification is the root of all wars and ultimately a superficial and false distinction. There's one life force that animates us all. It shows no…
- The Real Problem by: Merci Gracia
February 22, 2012, 02:02
A problem is your conditioned mind resisting what is. When you open to reality as it is, you'll see the only real problem is, 'you see a problem'.
- Open and Surrender by: Merci Gracia
January 31, 2012, 02:02
You are so much more than the limited, conditioned self you identify as. The best way to connect with the real you is to practice surrendering to it.
- The Naked Truth by: Merci Gracia
December 25, 2011, 02:02
Maintaining a grievance about something is self-sabotage that keeps you separate from peace. It's difficult to hold a grudge when you realize this.
- The Future is Now by: Merci Gracia
December 6, 2011, 02:02
When you feel stressed, you've just been pulled out of the present moment into regret about the past or fear of the future.
- Radical Forgiveness by: Merci Gracia
December 4, 2011, 02:02
When you realize the truth that no one can ever harm you, you realize that there is never anything to forgive. This is freedom. This is love.
- Make Believe by: Merci Gracia
December 1, 2011, 02:02
Your viewpoint is uniquely seen through a lens filtered by your conditioning. It's only true for you. If you don't like what you see, change it.
- Correct Your Vision by: Merci Gracia
November 30, 2011, 02:02
When you try to change others, it will seem like people never change. When you change yourself, it will seem like everyone changes.
- Underlying Truth by: Merci Gracia
November 8, 2011, 02:02
When trying to make a decision, do what feels right to you. When you follow your heart, life flows harmoniously. What's good for one is good for all.
- Be Here Now by: Merci Gracia
October 29, 2011, 02:02
Everything you need right now is available right now. Suffering is almost always about something imagined, but not present. The remedy...Now.
- Intellect and Intuition by: Merci Gracia
October 8, 2011, 02:02
A strong intellect is a handy tool. But your heart is where you'll find your truth. Besides, the intellect doesn't love, the heart does.
- Unique, Not Special by: Merci Gracia
September 20, 2011, 02:02
Thinking you're special comes from a wound of inadequacy. Allow yourself to feel the wound and open to your uniqueness
- Shine Your Light by: Merci Gracia
September 12, 2011, 02:02
When you feel down, don't buck yourself up. Feel the falsity of your fearful thoughts and shine the light of consciousness on them. Watch them fade.
- Tell the Truth by: Merci Gracia
September 4, 2011, 02:02
If your life feels chaotic and confusing, look where you aren't being completely honest with yourself or others. Telling the truth makes you clear.
- Truth is Relative by: Merci Gracia
August 14, 2011, 02:02
Experience is not an accurate indicator of the truth. It tells how you interpreted a situation. If your interpretations make you happy, no worries.
- Life Is What You Think It Is by: Merci Gracia
August 7, 2011, 02:02
There are as many interpretations of the truth as there are people. Conditioning causes perception. Perception is not Truth, but it is real, for you.
- Your Love Opens Doors by: Merci Gracia
July 26, 2011, 02:02
You're desires are already fulfilled and waiting for you to open and love yourself enough to let them in. Put your attention on the present moment.
- As Within, So Without by: Merci Gracia
July 4, 2011, 02:02
As within, so without. It's a natural law of the Universe. The more you give, the more you receive.
- Compassion Nourishes by: Merci Gracia
June 30, 2011, 02:02
Compassion for others affects you the most because compassion feels better than judgment. It's okay to exercise discernment, but...Call off the constant critic.
- The Truth About Us All by: Merci Gracia
June 27, 2011, 02:02
I'm as self-oriented as you are. Everything I do is consciously or unconsciously aimed at pleasing me, even when it seems like I'm trying to please you.
- The Benefits of Personal Responsibility by: Merci Gracia
June 14, 2011, 02:02
When you accept personal responsibility you get in touch with the truth that everything is happening for you. This empowers you to make the changes you want.
- Highest Purpose For All Involved by: Merci Gracia
June 10, 2011, 02:02
When you always choose the highest purpose for all involved, you understand a deep truth: what you want for others is the same as what you want for yourself.
- What if Everything is for Your Benefit? by: Merci Gracia
June 3, 2011, 02:02
The minutest detail in your life happens for you. It's not a shallow spin into positive thinking, but rather a head-on look at the truth.
- No Need To Forgive by: Merci Gracia
May 31, 2011, 02:02
When you understand the truth, that everything is happening for you, forgiveness becomes a moot point.
- Your Thoughts Are Things by: Merci Gracia
- Category: Visualize (10)
- Don't Worry, Appreciate by: Merci Gracia
April 9, 2012, 02:02
If you focus your attention on gratitude for the things you normally take for granted, imagine how little time you'd have to worry.
- Your Story by: Merci Gracia
March 23, 2012, 01:02
You create the quality of your life by the stories you tell. Stories create your vibration which attracts in alignment with the frequency of that vibration.
- Create Your Universe by: Merci Gracia
March 15, 2012, 02:02
What children know that adults forget is that world they imagine is the world they experience.
- You Are the Cutting Edge by: Merci Gracia
February 9, 2012, 02:02
You are the product of everything that's come before just as what you think and do is integral to the future.
- Choose Fulfillment by: Merci Gracia
January 12, 2012, 02:02
Everything you do is designed to make yourself feel good. Learn how to do that right now, with no preconditions. Then share your joy with the world.
- Placebo Your Life by: Merci Gracia
December 11, 2011, 02:02
The placebo effect is a phenomenon wherein a belief in a fake cure makes a patient better. Positive faith in your life does the same - improves it.
- Dream Big by: Merci Gracia
December 10, 2011, 02:02
Within every idea are the ingredients for its manifestation. Look for new direction that shows you the way to proceed. Trust and believe.
- Right Focus by: Merci Gracia
December 5, 2011, 02:02
Notice if you've been fueling with your attention what you actually don't want. Changing that habit can take time. Visualizing what you'd like to see.
- The Secret of Satisfaction by: Merci Gracia
November 23, 2011, 02:02
Be satisfied with your life right now and your energy will be contagious. Like a star radiating positivity and love to all around you. Start with you.
- Visualize Success by: Merci Gracia
October 25, 2011, 02:02
When you have a project to complete, before you begin, visualize your success. Your inner guide will lead. Listen.
- Don't Worry, Appreciate by: Merci Gracia
- Category: Patience (3)
- Relax and Trust by: Merci Gracia
April 15, 2012, 02:02
If something's not happening quickly enough, relax. Reality has a timeline that involves factors that you can't see. Open to what is and trust.
- Hold the Space by: Merci Gracia
February 16, 2012, 02:02
When you engage in drama, you fan the flames of conflict. Accepting that this person just needs to create drama will diffuse the energy.
- Right Focus by: Merci Gracia
December 5, 2011, 02:02
Notice if you've been fueling with your attention what you actually don't want. Changing that habit can take time. Visualizing what you'd like to see.
- Relax and Trust by: Merci Gracia
- Category: Inner Presence (6)
- Your Inner Presence by: Merci Gracia
March 31, 2012, 01:31
If you want the optimal experience of life, respond in alignment with what you really feel. Your Inner Presence will help you.Close your eyes and ask.
- Meditation by: Merci Gracia
March 17, 2012, 01:02
Those who meditate know, like Einstein did, that there's access to valuable information that doesn't involve logical or rational thinking.
- Open and Surrender by: Merci Gracia
January 31, 2012, 02:02
You are so much more than the limited, conditioned self you identify as. The best way to connect with the real you is to practice surrendering to it.
- Surrender is Freedom by: Merci Gracia
January 28, 2012, 02:02
Surrender allows your authentic Self to show you the purpose and perfection of what is happening in the moment.
- The Magician Within by: Merci Gracia
January 4, 2012, 02:02
When you think you're just a body, fear is your adviser. When you're in touch with your Inner Presence, miracles abound and faith leads you on.
- No Limits by: Merci Gracia
December 24, 2011, 02:02
Miraculous change can occur in the blink of an eye. Step out of your box, turn within and meet your Inner Presence. Ask it to reveal itself. It will.
- Your Inner Presence by: Merci Gracia
- Category: Intention (10)
- Forks in the Road by: Merci Gracia
April 19, 2012, 01:01
The choices you make in every moment define you. Will you be open to the information life is giving you or will you take personal offense and feel like a…
- The Path to Feeling Better by: Merci Gracia
March 30, 2012, 01:02
However you feel in this moment, the path to feeling better begins with one, small step. Do on thing that will make you feel better right now. Then build on it.
- Healing Effects of Gratitude by: Merci Gracia
March 28, 2012, 01:02
Since negative thoughts harm the body, positive ones must heal. Stress management will keep you from harm but gratitude management will heal you.
- Setting Boundaries by: Merci Gracia
March 8, 2012, 02:02
While others are entitled to act any way they want, you have the right to choose who you want to play with. Pick a winning team.
- Commit to Success by: Merci Gracia
February 24, 2012, 02:02
When creating something new, keep a positive attitude. When you continue to reinforce your commitment that you will succeed, you will. Be flexible and pivot…
- Reduce Friction in Your Life by: Merci Gracia
February 18, 2012, 02:02
When you surrender to what's happening in the moment, you position yourself to take action from a place of wholeness.
- Attention is Powerful by: Merci Gracia
February 10, 2012, 02:02
Whatever you focus your attention on grows in significance. Focus on what you want to create and your life will sing.
- Sparkle by: Merci Gracia
November 28, 2011, 02:02
The unconditional acceptance and appreciation of what is creates an inner twinkle.
- Adjust and Continue by: Merci Gracia
November 20, 2011, 02:02
Avoid getting disheartened when obstacles lie in your path and you'll always arrive at your destination. You won't experience failure, only delays.
- Intention and Commitment by: Merci Gracia
October 16, 2011, 02:02
Formulate a clear intention and then commit to it. That's all it takes. Your commitment will have you making all the right choices and decisions.
- Forks in the Road by: Merci Gracia
- Category: Conscious (35)
- How to Cure Repetitive Thought Syndrome by: Merci Gracia
May 21, 2012, 01:01
To dramatically improve the quality of your life, substitute the mantra "I love you" for any negative thoughts you find yourself repeating.
- The Power of Your Story by: Merci Gracia
May 20, 2012, 01:01
The most important determinant of how you feel in life is the story you tell yourself. If you want to feel better, change your story.
- The Only Time is Now by: Merci Gracia
May 11, 2012, 01:01
If you want to do, be or have something, there's only one time to do it...Now.
- Use Your Body's Intelligence by: Merci Gracia
May 9, 2012, 01:01
Your body provides you with valuable information about your life. Learning to discern it's messages will immediately improve your life.
- Your Life is Your Art by: Merci Gracia
May 6, 2012, 01:01
Your life is a work of art which can only be judged by you using one metric: how happy you are.
- A Little More Love Will Do the Trick by: Merci Gracia
May 4, 2012, 01:01
If you want to improve any part of your life, start loving it more. Find something, however small, that you can love and appreciate and enjoy the results.
- Don't Let Fear Make you Play Small by: Merci Gracia
April 28, 2012, 01:01
While fear can warn you of potentially dangerous situations, it can also handicap you and make you play smaller in the game of life.
- Master Your Monkey by: Merci Gracia
April 25, 2012, 02:02
Is your monkey-mind chattering away in your head? When you shine your light of awareness it behaves quite nicely.
- In Love with Life by: Merci Gracia
April 20, 2012, 01:01
Learn to enjoy your life in every moment. It's what you're ultimately after and the easiest way to be happy.
- Forks in the Road by: Merci Gracia
April 19, 2012, 01:01
The choices you make in every moment define you. Will you be open to the information life is giving you or will you take personal offense and feel like a…
- How to Master Time by: Merci Gracia
April 18, 2012, 02:02
When your priorities are straight and you are present, time flows naturally. You can ride it like a gentle river.
- Don't Limit Yourself by: Merci Gracia
April 16, 2012, 01:02
Open you mind to the possibility that an answer to your problems may come from an unfamiliar place.
- Enjoy the Ride by: Merci Gracia
April 8, 2012, 01:02
Life is too short to focus on the parts of it that aren't going right. Address whatever needs your attention and then get back to enjoying the ride.
- Commit to Happiness by: Merci Gracia
April 5, 2012, 01:02
If you can commit to a mortgage, you can commit to happiness. Get in the practice of taking daily inventory of everything that's going right in your life.
- No Solutions Without Problems by: Merci Gracia
April 3, 2012, 01:02
Think of obstacles in your path as a signal from the Universe that it's time to step up to a new level of understanding.
- Find Your Calm Center by: Merci Gracia
April 1, 2012, 01:02
Modern life obscures the peaceful calm always available to you. Take three deep breaths and return get back there as often as you can - it's where sanity lives.
- New Meaning Revealed by: Merci Gracia
March 29, 2012, 01:02
When you're filled with angst in the heat of the moment, be thankful that the situation will never look as bad as it does to you right in that moment. It's a…
- Peace Within by: Merci Gracia
March 26, 2012, 01:02
Your essential self is peaceful, pure and calm. When you have concern or regret about your behavior, get in touch with this presence. It's who you really are.
- Grow Yourself by: Merci Gracia
March 9, 2012, 02:02
Uncomfortable experiences that show up repeatedly in your life are messengers from the universe that indicated to you how you're out of balance.
- Repair the Damage by: Merci Gracia
March 6, 2012, 02:02
When you behave in ways you later wished you hadn't, a simple and sincere apology works wonders in making everyone feel better. Then don't do it again.
- Trust Yourself by: Merci Gracia
March 5, 2012, 02:02
The way to perform your best is to focus on what you're doing and forget about how others perceive you.
- Freedom that Counts by: Merci Gracia
March 4, 2012, 01:02
Enduring satisfaction comes only from peace of mind. No amount of wealth, power or fame can substitute.
- Life's Lessons by: Merci Gracia
February 29, 2012, 02:02
Approaching life as a classroom allows you to learn from difficulties and respond with intelligence.
- Live Like There's No Tomorrow by: Merci Gracia
February 2, 2012, 02:02
People who've had near death experiences understand how precious each moment is. Take advantage of their awareness and be grateful now.
- Exemplary Kindness by: Merci Gracia
January 30, 2012, 02:02
When you anticipate the best from people, they'll satisfy your expectations.
- It's About Being by: Merci Gracia
January 22, 2012, 02:02
Your central life project is evolving who you are. This has to do with the degree to which you're conscious and evolved.
- Do You Believe? by: Merci Gracia
January 15, 2012, 08:17
Believing that something can and will happen is the first step in being a conscious creator of your life experience.
- Don't be Driven...Drive by: Merci Gracia
December 29, 2011, 02:02
When you're compelled to do anything by an unconscious need to feel worthy, you're driven. You can identify this compulsion when you notice you're working too…
- Look Beyond by: Merci Gracia
December 28, 2011, 02:02
No matter what problem you're facing in this moment, remember that this too shall pass.
- Placebo Your Life by: Merci Gracia
December 11, 2011, 02:02
The placebo effect is a phenomenon wherein a belief in a fake cure makes a patient better. Positive faith in your life does the same - improves it.
- Happiness is a Choice by: Merci Gracia
November 26, 2011, 02:02
You master the art of life when you’re always able to find something to appreciate. Can you find value in every aspect of your life?
- Your Choices Matter by: Merci Gracia
November 2, 2011, 02:02
Are you cultivating balance and joy? Consciously create the good life. You deserve it.
- Double Standard by: Merci Gracia
October 30, 2011, 02:02
The only reason anyone's behavior bothers you is because you judge it as unloving. When you judge them, your behavior is unloving. Change yourself.
- Harmonize Yourself by: Merci Gracia
October 23, 2011, 02:02
If you want to dramatically improve your life, only think or say things that you want others to hear.
- Conscious Authenticity by: Merci Gracia
October 21, 2011, 02:02
Unconscious, compulsive behaviors cover up unwanted feelings. Try refraining from the cover-up and instead, feel the underlying feelings.
- How to Cure Repetitive Thought Syndrome by: Merci Gracia
- Category: Anger (1)
- Life's Lessons by: Merci Gracia
February 29, 2012, 02:02
Approaching life as a classroom allows you to learn from difficulties and respond with intelligence.
- Life's Lessons by: Merci Gracia
- Category: Embody (6)
- Physics Proves Oneness by: Merci Gracia
May 19, 2012, 01:01
Every single one of your thoughts, feelings and actions has an impact on the entire universe. You might as well have a positive impact.
- Healing Effects of Gratitude by: Merci Gracia
March 28, 2012, 01:02
Since negative thoughts harm the body, positive ones must heal. Stress management will keep you from harm but gratitude management will heal you.
- Freedom from Circumstances by: Merci Gracia
January 16, 2012, 02:02
Drop your concerns for a moment and feel natural well-being arise in your body. You can still fix the world if you decide to, but now you'll be doing it while…
- Misguided Self Doubt by: Merci Gracia
December 30, 2011, 02:02
Own the truth that you are inherently good and you will thrive.
- Wholeness by: Merci Gracia
December 13, 2011, 02:02
Everything in existence fulfills a necessary function in this moment. Even the most unlikely and unappealing links in the chain of life have their purpose.
- Practice Letting Go by: Merci Gracia
November 6, 2011, 02:02
Knowing something intellectually is different from embodying it. Until you put that knowledge into practice on a daily basis, it does you no good.
- Physics Proves Oneness by: Merci Gracia
- Category: Mastery (8)
- Awareness Brings Joy by: Merci Gracia
May 8, 2012, 01:01
When you grow into the understanding that you are completely responsible for your experience of life, you've grown into a world of frequent enjoyment.
- How to Master Time by: Merci Gracia
April 18, 2012, 02:02
When your priorities are straight and you are present, time flows naturally. You can ride it like a gentle river.
- Trust Yourself by: Merci Gracia
March 5, 2012, 02:02
The way to perform your best is to focus on what you're doing and forget about how others perceive you.
- Happiness is a Choice by: Merci Gracia
November 26, 2011, 02:02
You master the art of life when you’re always able to find something to appreciate. Can you find value in every aspect of your life?
- Practice Creates Masters by: Merci Gracia
November 16, 2011, 02:02
A foolish consistency may be the hobgoblin of little minds. When cultivating mastery, consistent practice is the angel of brilliant minds. Practice!
- Grist is Grace by: Merci Gracia
November 7, 2011, 02:02
Look at difficulties in your life as opportunities for growth and you'll move through them more quickly and with a better attitude.
- Harmonize Yourself by: Merci Gracia
October 23, 2011, 02:02
If you want to dramatically improve your life, only think or say things that you want others to hear.
- Choose Wisely by: Merci Gracia
October 3, 2011, 02:02
The transition from student to master requires a daily practice. From victim to student, just a choice. Albeit a wise one.
- Awareness Brings Joy by: Merci Gracia
- Category: Imagine (8)
- Don't Let Fear Make you Play Small by: Merci Gracia
April 28, 2012, 01:01
While fear can warn you of potentially dangerous situations, it can also handicap you and make you play smaller in the game of life.
- Love Yourself by: Merci Gracia
April 26, 2012, 01:01
Fill your cup until it's overflowing and give from the overflow. When you do you never feel drained or expect anything in return.
- Your Thoughts Are Things by: Merci Gracia
April 11, 2012, 01:11
Each and every thought has a vibrational frequency that impacts your life moment by moment. Change your thinking and you will change your experience of life.
- Create Your Universe by: Merci Gracia
March 15, 2012, 02:02
What children know that adults forget is that world they imagine is the world they experience.
- Attract Good Fortune by: Merci Gracia
February 14, 2012, 02:02
Wishing for the success of others is the fastest was to creating your own.
- You Are the Cutting Edge by: Merci Gracia
February 9, 2012, 02:02
You are the product of everything that's come before just as what you think and do is integral to the future.
- Dream Big by: Merci Gracia
December 10, 2011, 02:02
Within every idea are the ingredients for its manifestation. Look for new direction that shows you the way to proceed. Trust and believe.
- Visualize Success by: Merci Gracia
October 25, 2011, 02:02
When you have a project to complete, before you begin, visualize your success. Your inner guide will lead. Listen.
- Don't Let Fear Make you Play Small by: Merci Gracia
- Category: Judgments (14)
- Everyone Is Doing Their Best by: Merci Gracia
April 29, 2012, 01:01
The more evolved you are, the more you realize that everyone is at the leading edge of their evolutionary trajectory and doing the best they can.
- Don't Let Fear Make you Play Small by: Merci Gracia
April 28, 2012, 01:01
While fear can warn you of potentially dangerous situations, it can also handicap you and make you play smaller in the game of life.
- Your Judgments Inform You by: Merci Gracia
April 27, 2012, 01:01
The more you love yourself, the more you look with compassion on the shortcomings of others. Your judgments of them show you where you judge yourself.
- Easy to Judge by: Merci Gracia
April 7, 2012, 01:02
When the temptation to cast aspersions arises, remember that the judgment delivers the biggest punch to the one it goes through first: the judge.
- The Flip Side of Belonging by: Merci Gracia
March 27, 2012, 01:02
Group identification is the root of all wars and ultimately a superficial and false distinction. There's one life force that animates us all. It shows no…
- The Wisdom of Uncertainty by: Merci Gracia
March 16, 2012, 01:02
Save yourself the aggravation by not getting too attached to what you know. People used to be very sure that world is flat. It's just as likely things you…
- Turn It Around by: Merci Gracia
February 27, 2012, 02:02
You usually judge qualities in others that you don't like in yourself. Remember that they're just a mirror, thank them and forgive yourself and them.
- When You Blame, You Lose by: Merci Gracia
February 26, 2012, 02:02
Don't narrow your life by circling the wagons and rigidly exiling entire segments of existence through judgement and condemnation.
- Your Feelings Matter by: Merci Gracia
February 15, 2012, 02:02
Your state of mind creates a vibration which everyone can sense. Take charge of your feelings and reinterpret if necessary.
- The Truth About Judgments by: Merci Gracia
February 11, 2012, 02:02
How you judge others reveals more about you than it does about them. What you say is what you are.
- Self-Esteem Cataracts by: Merci Gracia
December 21, 2011, 02:02
When you find yourself criticizing another, realize you aren't feeling so good about yourself. Look for something good in you. All you need is love.
- Addicted to Drama? by: Merci Gracia
November 17, 2011, 02:02
Feelings are to be felt, not verbalized. Once you begin talking about them, you’re either in judgment or victim mode. It rarely helps. Just feel them.
- The Judge that Matters by: Merci Gracia
November 13, 2011, 02:02
The only factor that determines whether a life is well lived is how you feel about it. In the final analysis others' opinions are irrelevant.
- Attack Thoughts by: Merci Gracia
November 1, 2011, 02:02
When you stop attacking others mentally, you'll stop attacking yourself. And vice-versa. It makes for a much safer world.
- Everyone Is Doing Their Best by: Merci Gracia
- Category: Empowering (12)
- Adversity Helps You Grow by: Merci Gracia
May 18, 2012, 01:01
Remember that discomfort and the fear that accompanies it is often a sign that you're growing.
- Get Empowered by: Merci Gracia
May 17, 2012, 01:01
Every thought that says you're less than you need to be, for this moment, is false. When you love and accept yourself, you thrive in every way.
- Happiness Is an Inside Job by: Merci Gracia
May 10, 2012, 01:01
When you take personal responsibility for your well being and stop projecting it onto others, you not only feel empowered, it seems like others make you happy.
- Put Your Mind on Solutions by: Merci Gracia
April 2, 2012, 02:04
Focusing on the negative won't bring positive solutions. It fuels it and robs you of your vitality. Shift quickly off the problems and onto solutions.
- Your Attention is a Gift by: Merci Gracia
March 22, 2012, 01:02
One of the kindest things you can do for others is to offer them your sincere attention. It's a simple way to spread love and improve the planet.
- Choose Friends Wisely by: Merci Gracia
March 20, 2012, 01:02
Your association have considerable impact on the quality of your life. If someone doesn't support you, keep your distance or activate your inner ninja.
- The Ultimate Meaning of Forgiveness by: Merci Gracia
February 28, 2012, 02:02
When you completely accept what is happening in the moment, you open to flow, health and abundance.
- Don't Believe Your Fear Thoughts by: Merci Gracia
February 25, 2012, 02:02
Focusing on what could go wrong makes it more likely that something will. Avoid undesirable outcomes by focusing on what you prefer. Look for beauty.
- Your Stories by: Merci Gracia
February 4, 2012, 02:02
Your stories are made up by your interpretation of the situations you encounter. Your spin determines the quality of your life.
- Exemplary Kindness by: Merci Gracia
January 30, 2012, 02:02
When you anticipate the best from people, they'll satisfy your expectations.
- Life Stories by: Merci Gracia
January 6, 2012, 02:02
It's never too late to change your life story. Memories were created by your interpretation of life events. You created them, you can recreate them.
- Misguided Self Doubt by: Merci Gracia
December 30, 2011, 02:02
Own the truth that you are inherently good and you will thrive.
- Adversity Helps You Grow by: Merci Gracia
- Category: Victim Thinking (7)
- Your Feelings Matter by: Merci Gracia
February 15, 2012, 02:02
Your state of mind creates a vibration which everyone can sense. Take charge of your feelings and reinterpret if necessary.
- How to Deal With Unpleasant Realities by: Merci Gracia
February 6, 2012, 02:02
When life throws you a curve ball, look for how it's serving you. Life never gets it wrong. Look for what you can learn and correct, then move on.
- Problems by: Merci Gracia
January 23, 2012, 02:02
Life doesn't get it wrong. Next time you identify a problem, ask yourself if you can really know that it shouldn't be happening just the way it is.
- A New Way by: Merci Gracia
January 11, 2012, 02:02
Leave the old paradigm of blame, shame and guilt. Everyone is doing the best they can, from the place they're in, in the moment they're in it.
- Life Stories by: Merci Gracia
January 6, 2012, 02:02
It's never too late to change your life story. Memories were created by your interpretation of life events. You created them, you can recreate them.
- Misdirected Anger by: Merci Gracia
January 5, 2012, 02:02
When you get angry at someone, it's usually not what they did or didn't do that causes the problem for you, but the way you reacted or handled it.
- Choose Wisely by: Merci Gracia
October 3, 2011, 02:02
The transition from student to master requires a daily practice. From victim to student, just a choice. Albeit a wise one.
- Your Feelings Matter by: Merci Gracia
- Category: Generous (9)
- River of Appreciation by: Merci Gracia
April 30, 2012, 01:01
If everyone treated each other like they'd just survived a disaster the world would experience a miraculous transformation.
- Your Attention is a Gift by: Merci Gracia
March 22, 2012, 01:02
One of the kindest things you can do for others is to offer them your sincere attention. It's a simple way to spread love and improve the planet.
- The Wisdom of Uncertainty by: Merci Gracia
March 16, 2012, 01:02
Save yourself the aggravation by not getting too attached to what you know. People used to be very sure that world is flat. It's just as likely things you…
- Attract Good Fortune by: Merci Gracia
February 14, 2012, 02:02
Wishing for the success of others is the fastest was to creating your own.
- You Are Love by: Merci Gracia
January 25, 2012, 02:02
When it comes to what's important, there really is enough to go around. When you realize who you are, everything else falls into place.
- Giving is Receiving by: Merci Gracia
January 21, 2012, 02:02
Giving and receiving are the same thing. It's an immutable law: you receive what you give. Give freely of yourself and you open the floodgates.
- Position Versus Preference by: Merci Gracia
November 9, 2011, 02:02
Soften your position and understand nobody has a monopoly on the truth and you'll have happier interactions with others.
- Keep It Moving by: Merci Gracia
October 6, 2011, 02:02
The Sea of Galilee and the Dead Sea receive water from the Jordan River. Water flows through Galilee, the Dead keeps it, hence the name. Let it flow.
- Choose Wisely by: Merci Gracia
October 3, 2011, 02:02
The transition from student to master requires a daily practice. From victim to student, just a choice. Albeit a wise one.
- River of Appreciation by: Merci Gracia
- Category: Habits (14)
- Get Empowered by: Merci Gracia
May 17, 2012, 01:01
Every thought that says you're less than you need to be, for this moment, is false. When you love and accept yourself, you thrive in every way.
- Take Care of Your Own Life First by: Merci Gracia
April 12, 2012, 01:01
Stewing over events you can't do anything about is fruitless & shifts your attention from the one thing that will make the world a better place. A balanced you.
- Healing Effects of Gratitude by: Merci Gracia
March 28, 2012, 01:02
Since negative thoughts harm the body, positive ones must heal. Stress management will keep you from harm but gratitude management will heal you.
- Enjoy Life by: Merci Gracia
March 14, 2012, 02:02
Don't put off enjoying your life now, so you can enjoy it later. Patterns become entrenched. Get in that habit now.
- Wake Up by: Merci Gracia
March 11, 2012, 02:02
While life may just seem to be happening to you, you're actually in a dream created in each moment by what you habitually choose to focus on.
- Problems by: Merci Gracia
January 23, 2012, 02:02
Life doesn't get it wrong. Next time you identify a problem, ask yourself if you can really know that it shouldn't be happening just the way it is.
- Faults or Assets by: Merci Gracia
January 18, 2012, 02:02
What others think of you is completely out of your control. Their opinion is based on their habitual thought patterns and personal complexes, not you.
- Right Focus by: Merci Gracia
December 5, 2011, 02:02
Notice if you've been fueling with your attention what you actually don't want. Changing that habit can take time. Visualizing what you'd like to see.
- Two Ways to Live by: Merci Gracia
December 3, 2011, 02:02
You can view your life as an arduous task or a joyful journey. It's completely dependent on how you spin it.
- Change Your Frequency by: Merci Gracia
December 2, 2011, 02:02
Finding wrong in your life is really just a habit. You're vibrational frequency is determined by your habitual thoughts. Think gratitude, frequently.
- Adjust and Continue by: Merci Gracia
November 20, 2011, 02:02
Avoid getting disheartened when obstacles lie in your path and you'll always arrive at your destination. You won't experience failure, only delays.
- Attack Thoughts by: Merci Gracia
November 1, 2011, 02:02
When you stop attacking others mentally, you'll stop attacking yourself. And vice-versa. It makes for a much safer world.
- Harmonize Yourself by: Merci Gracia
October 23, 2011, 02:02
If you want to dramatically improve your life, only think or say things that you want others to hear.
- One Exception by: Merci Gracia
October 17, 2011, 02:02
Everything that happens in life is for your benefit, except for the thought that it's not. Look for that habit and...Kick it.
- Get Empowered by: Merci Gracia
- Category: Compulsive Behavior (2)
- Enjoy Life by: Merci Gracia
March 14, 2012, 02:02
Don't put off enjoying your life now, so you can enjoy it later. Patterns become entrenched. Get in that habit now.
- Conscious Authenticity by: Merci Gracia
October 21, 2011, 02:02
Unconscious, compulsive behaviors cover up unwanted feelings. Try refraining from the cover-up and instead, feel the underlying feelings.
- Enjoy Life by: Merci Gracia
- Category: Feelings (26)
- Get Empowered by: Merci Gracia
May 17, 2012, 01:01
Every thought that says you're less than you need to be, for this moment, is false. When you love and accept yourself, you thrive in every way.
- The Real Solution by: Merci Gracia
May 13, 2012, 01:01
There is one thing that will make all the difference in your life and requires only you. It's free, easy, simple, effortless and fun...It's called love...Self-l…
- You Create Your Experience of Life by: Merci Gracia
May 7, 2012, 01:01
Your thoughts create your feelings which creates your vibrational frequency which creates your experience of life. Think happy thoughts and vibe up.
- Open to the Bounty by: Merci Gracia
April 24, 2012, 01:01
Ask yourself what fulfillment of a desire will bring, then conjure up that feeling and watch how the amazing bounty of life fills in the blanks.
- Your Compassionate Understanding by: Merci Gracia
April 21, 2012, 01:01
When someone says something that sounds offensive, realize that it's never personal. They need your compassionate understanding. They're doing their best.
- Relax and Trust by: Merci Gracia
April 15, 2012, 02:02
If something's not happening quickly enough, relax. Reality has a timeline that involves factors that you can't see. Open to what is and trust.
- Rewire Your Brain by: Merci Gracia
April 14, 2012, 01:01
By taking regular, 30 second intervals throughout the day to focus on what you're grateful for, you can greatly enhance the quality of your emotional environmen…
- New Meaning Revealed by: Merci Gracia
March 29, 2012, 01:02
When you're filled with angst in the heat of the moment, be thankful that the situation will never look as bad as it does to you right in that moment. It's a…
- Boundaries with Love by: Merci Gracia
March 24, 2012, 02:02
Setting boundaries and offering consequences to friends and family members who behave in ways that deplete your energy is healthy.
- Your Story by: Merci Gracia
March 23, 2012, 01:02
You create the quality of your life by the stories you tell. Stories create your vibration which attracts in alignment with the frequency of that vibration.
- Choose Friends Wisely by: Merci Gracia
March 20, 2012, 01:02
Your association have considerable impact on the quality of your life. If someone doesn't support you, keep your distance or activate your inner ninja.
- Be Grateful for Challenges by: Merci Gracia
March 19, 2012, 02:19
When a challenge presents itself, be grateful. Each particular challenge only arises when you're ready. It only hurts when you resist.
- The Magic of Acceptance by: Merci Gracia
March 18, 2012, 02:02
The most important thing you can do in life is develop heart felt connections with others. The easiest way to do this is by accepting them.
- The Ultimate Approval by: Merci Gracia
March 10, 2012, 02:02
When your behavior is not alignment with your values, you look to others for validation which leaves you feeling unsure of yourself.
- Setting Boundaries by: Merci Gracia
March 8, 2012, 02:02
While others are entitled to act any way they want, you have the right to choose who you want to play with. Pick a winning team.
- Don't Believe Your Fear Thoughts by: Merci Gracia
February 25, 2012, 02:02
Focusing on what could go wrong makes it more likely that something will. Avoid undesirable outcomes by focusing on what you prefer. Look for beauty.
- Your Feelings Matter by: Merci Gracia
February 15, 2012, 02:02
Your state of mind creates a vibration which everyone can sense. Take charge of your feelings and reinterpret if necessary.
- Suffering is Optional by: Merci Gracia
January 26, 2012, 02:02
Suffering is the result of a story you're telling. If you knew the harmful effects of suffering, you'd change the story for the sake of those you love.
- Take Responsibility by: Merci Gracia
January 20, 2012, 02:02
Your feelings are always the result of the way you interpret a situation. Look for what you can learn about yourself from your reaction.
- Simple Remedy by: Merci Gracia
January 19, 2012, 02:02
The best way to keep yourself feeling uplifted is to focus on what's going right in your life.
- Just Your Spin by: Merci Gracia
January 2, 2012, 02:01
The next time you take offense and blame someone 'out there' for making you feel bad, remember it's really your interpretation that feels so mean.
- Self-Esteem Cataracts by: Merci Gracia
December 21, 2011, 02:02
When you find yourself criticizing another, realize you aren't feeling so good about yourself. Look for something good in you. All you need is love.
- Dream Big by: Merci Gracia
December 10, 2011, 02:02
Within every idea are the ingredients for its manifestation. Look for new direction that shows you the way to proceed. Trust and believe.
- The Future is Now by: Merci Gracia
December 6, 2011, 02:02
When you feel stressed, you've just been pulled out of the present moment into regret about the past or fear of the future.
- Addicted to Drama? by: Merci Gracia
November 17, 2011, 02:02
Feelings are to be felt, not verbalized. Once you begin talking about them, you’re either in judgment or victim mode. It rarely helps. Just feel them.
- Conscious Authenticity by: Merci Gracia
October 21, 2011, 02:02
Unconscious, compulsive behaviors cover up unwanted feelings. Try refraining from the cover-up and instead, feel the underlying feelings.
- Get Empowered by: Merci Gracia
- Category: intellect (3)
- Practice Letting Go by: Merci Gracia
November 6, 2011, 02:02
Knowing something intellectually is different from embodying it. Until you put that knowledge into practice on a daily basis, it does you no good.
- Head and Heart by: Merci Gracia
October 18, 2011, 02:02
While acquiring an arsenal of facts, don't forget to cultivate wisdom. That comes from listening to your heart and following it's lead.
- Intellect and Intuition by: Merci Gracia
October 8, 2011, 02:02
A strong intellect is a handy tool. But your heart is where you'll find your truth. Besides, the intellect doesn't love, the heart does.
- Practice Letting Go by: Merci Gracia
- Category: Intuition (4)
- Meditation by: Merci Gracia
March 17, 2012, 01:02
Those who meditate know, like Einstein did, that there's access to valuable information that doesn't involve logical or rational thinking.
- Open and Surrender by: Merci Gracia
January 31, 2012, 02:02
You are so much more than the limited, conditioned self you identify as. The best way to connect with the real you is to practice surrendering to it.
- Head and Heart by: Merci Gracia
October 18, 2011, 02:02
While acquiring an arsenal of facts, don't forget to cultivate wisdom. That comes from listening to your heart and following it's lead.
- Intellect and Intuition by: Merci Gracia
October 8, 2011, 02:02
A strong intellect is a handy tool. But your heart is where you'll find your truth. Besides, the intellect doesn't love, the heart does.
- Meditation by: Merci Gracia
- Category: Heart (4)
- Rewire Your Brain by: Merci Gracia
April 14, 2012, 01:01
By taking regular, 30 second intervals throughout the day to focus on what you're grateful for, you can greatly enhance the quality of your emotional environmen…
- Offer Value by: Merci Gracia
March 1, 2012, 02:02
When you offer value to others, you're always rewarded. Find your special gift and give it.
- Head and Heart by: Merci Gracia
October 18, 2011, 02:02
While acquiring an arsenal of facts, don't forget to cultivate wisdom. That comes from listening to your heart and following it's lead.
- Intellect and Intuition by: Merci Gracia
October 8, 2011, 02:02
A strong intellect is a handy tool. But your heart is where you'll find your truth. Besides, the intellect doesn't love, the heart does.
- Rewire Your Brain by: Merci Gracia
- Category: Commitment (4)
- Commit to Success by: Merci Gracia
February 24, 2012, 02:02
When creating something new, keep a positive attitude. When you continue to reinforce your commitment that you will succeed, you will. Be flexible and pivot…
- Do You Believe? by: Merci Gracia
January 15, 2012, 08:17
Believing that something can and will happen is the first step in being a conscious creator of your life experience.
- Choose What You Want by: Merci Gracia
October 27, 2011, 02:02
Words are creative. Notice when you say, "I want" and change it to "I choose." Wanting suggests lack. Choosing is active, decisive, and effective.
- Intention and Commitment by: Merci Gracia
October 16, 2011, 02:02
Formulate a clear intention and then commit to it. That's all it takes. Your commitment will have you making all the right choices and decisions.
- Commit to Success by: Merci Gracia
- Category: Choices (25)
You are in charge of your life. You have the opportunity to choose how you will interpret every situation and react to every circumstance. The fact that…
- How to Cure Repetitive Thought Syndrome by: Merci Gracia
May 21, 2012, 01:01
To dramatically improve the quality of your life, substitute the mantra "I love you" for any negative thoughts you find yourself repeating.
- You Define Happiness by: Merci Gracia
May 20, 2012, 01:01
After your basic requirements are met, there are no prerequisites for happiness. You are in charge of establishing those.
- River of Appreciation by: Merci Gracia
April 30, 2012, 01:01
If everyone treated each other like they'd just survived a disaster the world would experience a miraculous transformation.
- Master Your Monkey by: Merci Gracia
April 25, 2012, 02:02
Is your monkey-mind chattering away in your head? When you shine your light of awareness it behaves quite nicely.
- Get Your Priorities Straight by: Merci Gracia
April 22, 2012, 01:01
Life is unpredictable, don't put off enjoying yourself. It can only ever happen right now.
- Forks in the Road by: Merci Gracia
April 19, 2012, 01:01
The choices you make in every moment define you. Will you be open to the information life is giving you or will you take personal offense and feel like a…
- Avoid Stagnation and Stay Flexible by: Merci Gracia
April 17, 2012, 01:01
Maintain an openness to new ideas and experiences and you'll remain flexible, fresh and interested in life.
- Why Compromise? by: Merci Gracia
March 25, 2012, 02:02
Too many compromises signals a misalignment. If you feel the need to change others to please you, instead realign yourself with those who already do please you.
- Create Your Universe by: Merci Gracia
March 15, 2012, 02:02
What children know that adults forget is that world they imagine is the world they experience.
- Wake Up by: Merci Gracia
March 11, 2012, 02:02
While life may just seem to be happening to you, you're actually in a dream created in each moment by what you habitually choose to focus on.
- Grow Yourself by: Merci Gracia
March 9, 2012, 02:02
Uncomfortable experiences that show up repeatedly in your life are messengers from the universe that indicated to you how you're out of balance.
- Reduce Friction in Your Life by: Merci Gracia
February 18, 2012, 02:02
When you surrender to what's happening in the moment, you position yourself to take action from a place of wholeness.
- Skillful Living by: Merci Gracia
February 12, 2012, 02:02
Accepting what's happening in the moment & simultaneously being able to take action is the gist of living life skillfully on the razor's edge.
- Attention is Powerful by: Merci Gracia
February 10, 2012, 02:02
Whatever you focus your attention on grows in significance. Focus on what you want to create and your life will sing.
- Options by: Merci Gracia
February 8, 2012, 02:02
When you don't like what someone does, it's the result of the way you've framed it. Another might like it just fine. Awareness expands your viewpoint.
- Live Like There's No Tomorrow by: Merci Gracia
February 2, 2012, 02:02
People who've had near death experiences understand how precious each moment is. Take advantage of their awareness and be grateful now.
- It's About Being by: Merci Gracia
January 22, 2012, 02:02
Your central life project is evolving who you are. This has to do with the degree to which you're conscious and evolved.
- There's Only Now by: Merci Gracia
January 14, 2012, 02:02
Learning to be content in the moment is the best guarantee for a fulfilled and joyous future.
- You Can't Fail by: Merci Gracia
January 13, 2012, 02:02
You will never fail if you look at every experience in life as an opportunity to learn.
- Choose Fulfillment by: Merci Gracia
January 12, 2012, 02:02
Everything you do is designed to make yourself feel good. Learn how to do that right now, with no preconditions. Then share your joy with the world.
- Look Beyond by: Merci Gracia
December 28, 2011, 02:02
No matter what problem you're facing in this moment, remember that this too shall pass.
- Change Your Frequency by: Merci Gracia
December 2, 2011, 02:02
Finding wrong in your life is really just a habit. You're vibrational frequency is determined by your habitual thoughts. Think gratitude, frequently.
- The Power of Embodiment by: Merci Gracia
November 11, 2011, 02:02
How you focus your attention has a direct impact on your body and health. The good news is that you're in control.
- Choose What You Want by: Merci Gracia
October 27, 2011, 02:02
Words are creative. Notice when you say, "I want" and change it to "I choose." Wanting suggests lack. Choosing is active, decisive, and effective.
- Intention and Commitment by: Merci Gracia
October 16, 2011, 02:02
Formulate a clear intention and then commit to it. That's all it takes. Your commitment will have you making all the right choices and decisions.
- How to Cure Repetitive Thought Syndrome by: Merci Gracia
- Category: Success (8)
- Choose Friends Wisely by: Merci Gracia
March 20, 2012, 01:02
Your association have considerable impact on the quality of your life. If someone doesn't support you, keep your distance or activate your inner ninja.
- Don't Believe Your Fear Thoughts by: Merci Gracia
February 25, 2012, 02:02
Focusing on what could go wrong makes it more likely that something will. Avoid undesirable outcomes by focusing on what you prefer. Look for beauty.
- You Can't Fail by: Merci Gracia
January 13, 2012, 02:02
You will never fail if you look at every experience in life as an opportunity to learn.
- Dream Big by: Merci Gracia
December 10, 2011, 02:02
Within every idea are the ingredients for its manifestation. Look for new direction that shows you the way to proceed. Trust and believe.
- Adjust and Continue by: Merci Gracia
November 20, 2011, 02:02
Avoid getting disheartened when obstacles lie in your path and you'll always arrive at your destination. You won't experience failure, only delays.
- Practice Creates Masters by: Merci Gracia
November 16, 2011, 02:02
A foolish consistency may be the hobgoblin of little minds. When cultivating mastery, consistent practice is the angel of brilliant minds. Practice!
- The Judge that Matters by: Merci Gracia
November 13, 2011, 02:02
The only factor that determines whether a life is well lived is how you feel about it. In the final analysis others' opinions are irrelevant.
- Visualize Success by: Merci Gracia
October 25, 2011, 02:02
When you have a project to complete, before you begin, visualize your success. Your inner guide will lead. Listen.
- Choose Friends Wisely by: Merci Gracia
- Category: Inner Guide (3)
- Meditation by: Merci Gracia
March 17, 2012, 01:02
Those who meditate know, like Einstein did, that there's access to valuable information that doesn't involve logical or rational thinking.
- Inner Genuis by: Merci Gracia
December 9, 2011, 02:02
There's a genuis within you just waiting to be noticed. It has access to all you need to know. Cultivate that relationship. You'll be glad you did.
- Visualize Success by: Merci Gracia
October 25, 2011, 02:02
When you have a project to complete, before you begin, visualize your success. Your inner guide will lead. Listen.
- Meditation by: Merci Gracia
- Category: Value (4)
- Don't Worry, Appreciate by: Merci Gracia
April 9, 2012, 02:02
If you focus your attention on gratitude for the things you normally take for granted, imagine how little time you'd have to worry.
- The Ultimate Approval by: Merci Gracia
March 10, 2012, 02:02
When your behavior is not alignment with your values, you look to others for validation which leaves you feeling unsure of yourself.
- Value in Everything by: Merci Gracia
January 7, 2012, 02:01
There's value in everything that exists or happens. When your approach is to look for it, you'll always find the gift in the present moment.
- Value in Every Moment by: Merci Gracia
November 4, 2011, 02:02
Find the value in every situation and the upside in every circumstance. This sets you up for success. Then focus on the changes you'd like to see.
- Don't Worry, Appreciate by: Merci Gracia
- Category: Practice (6)
- How to Cure Repetitive Thought Syndrome by: Merci Gracia
May 21, 2012, 01:01
To dramatically improve the quality of your life, substitute the mantra "I love you" for any negative thoughts you find yourself repeating.
- The Path to Feeling Better by: Merci Gracia
March 30, 2012, 01:02
However you feel in this moment, the path to feeling better begins with one, small step. Do on thing that will make you feel better right now. Then build on it.
- Healing Effects of Gratitude by: Merci Gracia
March 28, 2012, 01:02
Since negative thoughts harm the body, positive ones must heal. Stress management will keep you from harm but gratitude management will heal you.
- Happy Journey = Happy Destination by: Merci Gracia
November 29, 2011, 02:02
Most of your life is made up of the journey. If you want to ensure a happy future, be happy now.
- Practice Creates Masters by: Merci Gracia
November 16, 2011, 02:02
A foolish consistency may be the hobgoblin of little minds. When cultivating mastery, consistent practice is the angel of brilliant minds. Practice!
- Practice Letting Go by: Merci Gracia
November 6, 2011, 02:02
Knowing something intellectually is different from embodying it. Until you put that knowledge into practice on a daily basis, it does you no good.
- How to Cure Repetitive Thought Syndrome by: Merci Gracia
- Category: Worry (9)
- Don't Worry, Appreciate by: Merci Gracia
April 9, 2012, 02:02
If you focus your attention on gratitude for the things you normally take for granted, imagine how little time you'd have to worry.
- You Can't Know Why by: Merci Gracia
April 6, 2012, 01:02
Don't cause yourself stress over what seems dismal. You can't really know if it is or not, so save yourself from the harmful effects of thinking it is & relax.
- The Ultimate Approval by: Merci Gracia
March 10, 2012, 02:02
When your behavior is not alignment with your values, you look to others for validation which leaves you feeling unsure of yourself.
- Don't Believe Your Fear Thoughts by: Merci Gracia
February 25, 2012, 02:02
Focusing on what could go wrong makes it more likely that something will. Avoid undesirable outcomes by focusing on what you prefer. Look for beauty.
- Commit to Success by: Merci Gracia
February 24, 2012, 02:02
When creating something new, keep a positive attitude. When you continue to reinforce your commitment that you will succeed, you will. Be flexible and pivot…
- How to Deal With Unpleasant Realities by: Merci Gracia
February 6, 2012, 02:02
When life throws you a curve ball, look for how it's serving you. Life never gets it wrong. Look for what you can learn and correct, then move on.
- Simple Remedy by: Merci Gracia
January 19, 2012, 02:02
The best way to keep yourself feeling uplifted is to focus on what's going right in your life.
- The Future is Now by: Merci Gracia
December 6, 2011, 02:02
When you feel stressed, you've just been pulled out of the present moment into regret about the past or fear of the future.
- Practice Letting Go by: Merci Gracia
November 6, 2011, 02:02
Knowing something intellectually is different from embodying it. Until you put that knowledge into practice on a daily basis, it does you no good.
- Don't Worry, Appreciate by: Merci Gracia
- Category: Awareness (37)
- The Only Time is Now by: Merci Gracia
May 11, 2012, 01:01
If you want to do, be or have something, there's only one time to do it...Now.
- Use Your Body's Intelligence by: Merci Gracia
May 9, 2012, 01:01
Your body provides you with valuable information about your life. Learning to discern it's messages will immediately improve your life.
- True Alchemy by: Merci Gracia
May 1, 2012, 01:01
When you learn to flip the switch of perception to see how every circumstance is for you, you will have mastered the magic of life.
- Everyone Is Doing Their Best by: Merci Gracia
April 29, 2012, 01:01
The more evolved you are, the more you realize that everyone is at the leading edge of their evolutionary trajectory and doing the best they can.
- Don't Let Fear Make you Play Small by: Merci Gracia
April 28, 2012, 01:01
While fear can warn you of potentially dangerous situations, it can also handicap you and make you play smaller in the game of life.
- Master Your Monkey by: Merci Gracia
April 25, 2012, 02:02
Is your monkey-mind chattering away in your head? When you shine your light of awareness it behaves quite nicely.
- Separation Is the Opposite of Love by: Merci Gracia
April 23, 2012, 01:01
When you remember how similar your really are to every other human being, it's a lot easier to accept them and treat them like a member of your own family.
- Enjoy the Ride by: Merci Gracia
April 8, 2012, 01:02
Life is too short to focus on the parts of it that aren't going right. Address whatever needs your attention and then get back to enjoying the ride.
- Commit to Happiness by: Merci Gracia
April 5, 2012, 01:02
If you can commit to a mortgage, you can commit to happiness. Get in the practice of taking daily inventory of everything that's going right in your life.
- Your Mind is Like a Camera by: Merci Gracia
April 4, 2012, 01:02
Everything you experience passes through your personal filter. What kind of filter do you have - black and white, wide-angle...rose-colored? It's up to you.
- Your Inner Presence by: Merci Gracia
March 31, 2012, 01:31
If you want the optimal experience of life, respond in alignment with what you really feel. Your Inner Presence will help you.Close your eyes and ask.
- Peace Within by: Merci Gracia
March 26, 2012, 01:02
Your essential self is peaceful, pure and calm. When you have concern or regret about your behavior, get in touch with this presence. It's who you really are.
- The Magic of Acceptance by: Merci Gracia
March 18, 2012, 02:02
The most important thing you can do in life is develop heart felt connections with others. The easiest way to do this is by accepting them.
- Meditation by: Merci Gracia
March 17, 2012, 01:02
Those who meditate know, like Einstein did, that there's access to valuable information that doesn't involve logical or rational thinking.
- Grow Yourself by: Merci Gracia
March 9, 2012, 02:02
Uncomfortable experiences that show up repeatedly in your life are messengers from the universe that indicated to you how you're out of balance.
- Repair the Damage by: Merci Gracia
March 6, 2012, 02:02
When you behave in ways you later wished you hadn't, a simple and sincere apology works wonders in making everyone feel better. Then don't do it again.
- Freedom that Counts by: Merci Gracia
March 4, 2012, 01:02
Enduring satisfaction comes only from peace of mind. No amount of wealth, power or fame can substitute.
- Life's Lessons by: Merci Gracia
February 29, 2012, 02:02
Approaching life as a classroom allows you to learn from difficulties and respond with intelligence.
- The Ultimate Meaning of Forgiveness by: Merci Gracia
February 28, 2012, 02:02
When you completely accept what is happening in the moment, you open to flow, health and abundance.
- When You Blame, You Lose by: Merci Gracia
February 26, 2012, 02:02
Don't narrow your life by circling the wagons and rigidly exiling entire segments of existence through judgement and condemnation.
- Make the World a Better Place by: Merci Gracia
February 21, 2012, 02:02
The only way to make the world a better place is to be the change you want to see.
- The Big Picture by: Merci Gracia
February 20, 2012, 02:02
Whenever you see something "bad" happening in the world, remember, you can't ever know for sure that it shouldn't be taking place just as it is.
- Hold the Space by: Merci Gracia
February 16, 2012, 02:02
When you engage in drama, you fan the flames of conflict. Accepting that this person just needs to create drama will diffuse the energy.
- You Are the Cutting Edge by: Merci Gracia
February 9, 2012, 02:02
You are the product of everything that's come before just as what you think and do is integral to the future.
- Options by: Merci Gracia
February 8, 2012, 02:02
When you don't like what someone does, it's the result of the way you've framed it. Another might like it just fine. Awareness expands your viewpoint.
- One Hand Clapping by: Merci Gracia
February 5, 2012, 02:02
There's no argument if only one person is arguing. When you allow yourself to be flexible and don't resist others' opinions, conflict is rare.
- Live Like There's No Tomorrow by: Merci Gracia
February 2, 2012, 02:02
People who've had near death experiences understand how precious each moment is. Take advantage of their awareness and be grateful now.
- Admire Yourself by: Merci Gracia
January 29, 2012, 02:02
A quality in someone you admire is within you or you wouldn't be able to see it in them. Your admiration is calling you to acknowledge yourself.
- No Prerequisites For Joy by: Merci Gracia
January 27, 2012, 02:02
You create the filters for your own happiness. If you only allow yourself to feel good after some accomplishment, you're blocking your own joy.
- Truth Beyond Your Opinion by: Merci Gracia
January 17, 2012, 02:02
You're only ever dissatisfied when you reality doesn't meet your expectations. Learn to see what happens as perfect and you'll be in the flow.
- Freedom from Circumstances by: Merci Gracia
January 16, 2012, 02:02
Drop your concerns for a moment and feel natural well-being arise in your body. You can still fix the world if you decide to, but now you'll be doing it while…
- True Liberation by: Merci Gracia
January 1, 2012, 02:02
You are liberated when you understand that you are totally perfect right now.
- Misguided Self Doubt by: Merci Gracia
December 30, 2011, 02:02
Own the truth that you are inherently good and you will thrive.
- Look Beyond by: Merci Gracia
December 28, 2011, 02:02
No matter what problem you're facing in this moment, remember that this too shall pass.
- Continuous Creation by: Merci Gracia
December 23, 2011, 02:02
The way you interpret & react to each moment determine the quality and character of your life. You are completely free to embrace, accept and enjoy!
- The Power of Embodiment by: Merci Gracia
November 11, 2011, 02:02
How you focus your attention has a direct impact on your body and health. The good news is that you're in control.
- Thoughts Are Things by: Merci Gracia
November 10, 2011, 02:02
Notice the next thought that comes into your mind. Was it loving, hurtful or neutral? It's good to be aware of the quality of your thoughts.
- The Only Time is Now by: Merci Gracia
- Category: Reality (6)
- Easy to Judge by: Merci Gracia
April 7, 2012, 01:02
When the temptation to cast aspersions arises, remember that the judgment delivers the biggest punch to the one it goes through first: the judge.
- You Can't Know Why by: Merci Gracia
April 6, 2012, 01:02
Don't cause yourself stress over what seems dismal. You can't really know if it is or not, so save yourself from the harmful effects of thinking it is & relax.
- Meditation by: Merci Gracia
March 17, 2012, 01:02
Those who meditate know, like Einstein did, that there's access to valuable information that doesn't involve logical or rational thinking.
- The Real Problem by: Merci Gracia
February 22, 2012, 02:02
A problem is your conditioned mind resisting what is. When you open to reality as it is, you'll see the only real problem is, 'you see a problem'.
- The Big Picture by: Merci Gracia
February 20, 2012, 02:02
Whenever you see something "bad" happening in the world, remember, you can't ever know for sure that it shouldn't be taking place just as it is.
- The Wheel of Life by: Merci Gracia
November 21, 2011, 02:02
Reality never gets it wrong. When you look for the silver lining, you’ll find it. If you don’t, you will most likely suffer. Either way is equal.
- Easy to Judge by: Merci Gracia
- Category: Vision (4)
- Meditation by: Merci Gracia
March 17, 2012, 01:02
Those who meditate know, like Einstein did, that there's access to valuable information that doesn't involve logical or rational thinking.
- Create Your Universe by: Merci Gracia
March 15, 2012, 02:02
What children know that adults forget is that world they imagine is the world they experience.
- Life is Full of Presents by: Merci Gracia
November 25, 2011, 02:02
You are loved. If it seems at times that something’s missing, nothing ever really is. They're just opportunities to notice what you’ve been ignoring.
- The Wheel of Life by: Merci Gracia
November 21, 2011, 02:02
Reality never gets it wrong. When you look for the silver lining, you’ll find it. If you don’t, you will most likely suffer. Either way is equal.
- Meditation by: Merci Gracia
- Category: Dream (1)
- Dream Big by: Merci Gracia
December 10, 2011, 02:02
Within every idea are the ingredients for its manifestation. Look for new direction that shows you the way to proceed. Trust and believe.
- Dream Big by: Merci Gracia
- Category: Problems (12)
- Put Your Mind on Solutions by: Merci Gracia
April 2, 2012, 02:04
Focusing on the negative won't bring positive solutions. It fuels it and robs you of your vitality. Shift quickly off the problems and onto solutions.
- Life's Lessons by: Merci Gracia
February 29, 2012, 02:02
Approaching life as a classroom allows you to learn from difficulties and respond with intelligence.
- Neutralize Your Problems by: Merci Gracia
February 23, 2012, 02:02
The best way to deal with something you don't like in your life is to focus on finding a solution. Since you created the problem in the first place, transform…
- The Real Problem by: Merci Gracia
February 22, 2012, 02:02
A problem is your conditioned mind resisting what is. When you open to reality as it is, you'll see the only real problem is, 'you see a problem'.
- Take a Breather by: Merci Gracia
February 19, 2012, 02:02
If you are in a conflict with someone, take a breather for a short time and get some distance from each other and the problem. Look for a win/win.
- Your Feelings Matter by: Merci Gracia
February 15, 2012, 02:02
Your state of mind creates a vibration which everyone can sense. Take charge of your feelings and reinterpret if necessary.
- Skillful Living by: Merci Gracia
February 12, 2012, 02:02
Accepting what's happening in the moment & simultaneously being able to take action is the gist of living life skillfully on the razor's edge.
- Options by: Merci Gracia
February 8, 2012, 02:02
When you don't like what someone does, it's the result of the way you've framed it. Another might like it just fine. Awareness expands your viewpoint.
- How to Deal With Unpleasant Realities by: Merci Gracia
February 6, 2012, 02:02
When life throws you a curve ball, look for how it's serving you. Life never gets it wrong. Look for what you can learn and correct, then move on.
- Problems by: Merci Gracia
January 23, 2012, 02:02
Life doesn't get it wrong. Next time you identify a problem, ask yourself if you can really know that it shouldn't be happening just the way it is.
- Complete by: Merci Gracia
December 26, 2011, 02:02
Just as the tree is contained in the seed, the answer is in the question, healing within the sickness, the solution found through the problem.
- Look For What's Right by: Merci Gracia
December 18, 2011, 02:02
When something needs fixing, take note then track your attention on the solution. Remind yourself how well you are doing for warp speed advancement.
- Put Your Mind on Solutions by: Merci Gracia
- Category: Solutions (5)
- Meditation by: Merci Gracia
March 17, 2012, 01:02
Those who meditate know, like Einstein did, that there's access to valuable information that doesn't involve logical or rational thinking.
- Repair the Damage by: Merci Gracia
March 6, 2012, 02:02
When you behave in ways you later wished you hadn't, a simple and sincere apology works wonders in making everyone feel better. Then don't do it again.
- Don't Believe Your Fear Thoughts by: Merci Gracia
February 25, 2012, 02:02
Focusing on what could go wrong makes it more likely that something will. Avoid undesirable outcomes by focusing on what you prefer. Look for beauty.
- Complete by: Merci Gracia
December 26, 2011, 02:02
Just as the tree is contained in the seed, the answer is in the question, healing within the sickness, the solution found through the problem.
- Look For What's Right by: Merci Gracia
December 18, 2011, 02:02
When something needs fixing, take note then track your attention on the solution. Remind yourself how well you are doing for warp speed advancement.
- Meditation by: Merci Gracia
- Category: Conditioning (8)
- Get Empowered by: Merci Gracia
May 17, 2012, 01:01
Every thought that says you're less than you need to be, for this moment, is false. When you love and accept yourself, you thrive in every way.
- Your Inner Presence by: Merci Gracia
March 31, 2012, 01:31
If you want the optimal experience of life, respond in alignment with what you really feel. Your Inner Presence will help you.Close your eyes and ask.
- Wake Up by: Merci Gracia
March 11, 2012, 02:02
While life may just seem to be happening to you, you're actually in a dream created in each moment by what you habitually choose to focus on.
- The Real Problem by: Merci Gracia
February 22, 2012, 02:02
A problem is your conditioned mind resisting what is. When you open to reality as it is, you'll see the only real problem is, 'you see a problem'.
- Forgiveness by: Merci Gracia
February 17, 2012, 02:02
Forgiveness is a necessary, beneficial and healing concept until you open to the possibility that life never gets it wrong in the first place.
- Open and Surrender by: Merci Gracia
January 31, 2012, 02:02
You are so much more than the limited, conditioned self you identify as. The best way to connect with the real you is to practice surrendering to it.
- Faults or Assets by: Merci Gracia
January 18, 2012, 02:02
What others think of you is completely out of your control. Their opinion is based on their habitual thought patterns and personal complexes, not you.
- Make Believe by: Merci Gracia
December 1, 2011, 02:02
Your viewpoint is uniquely seen through a lens filtered by your conditioning. It's only true for you. If you don't like what you see, change it.
- Get Empowered by: Merci Gracia
- Category: Freedom (11)
- Life Is For You by: Merci Gracia
May 22, 2012, 01:01
Discard all thoughts that come from fear and know they aren't true. Life is actually supporting and loving you. Let it in.
- How to Cure Repetitive Thought Syndrome by: Merci Gracia
May 21, 2012, 01:01
To dramatically improve the quality of your life, substitute the mantra "I love you" for any negative thoughts you find yourself repeating.
- The Power of Your Story by: Merci Gracia
May 20, 2012, 01:01
The most important determinant of how you feel in life is the story you tell yourself. If you want to feel better, change your story.
- You Define Happiness by: Merci Gracia
May 20, 2012, 01:01
After your basic requirements are met, there are no prerequisites for happiness. You are in charge of establishing those.
- In Love with Life by: Merci Gracia
April 20, 2012, 01:01
Learn to enjoy your life in every moment. It's what you're ultimately after and the easiest way to be happy.
- Avoid Stagnation and Stay Flexible by: Merci Gracia
April 17, 2012, 01:01
Maintain an openness to new ideas and experiences and you'll remain flexible, fresh and interested in life.
- Make the World a Better Place by: Merci Gracia
February 21, 2012, 02:02
The only way to make the world a better place is to be the change you want to see.
- Surrender is Freedom by: Merci Gracia
January 28, 2012, 02:02
Surrender allows your authentic Self to show you the purpose and perfection of what is happening in the moment.
- No Prerequisites For Joy by: Merci Gracia
January 27, 2012, 02:02
You create the filters for your own happiness. If you only allow yourself to feel good after some accomplishment, you're blocking your own joy.
- Freedom from Circumstances by: Merci Gracia
January 16, 2012, 02:02
Drop your concerns for a moment and feel natural well-being arise in your body. You can still fix the world if you decide to, but now you'll be doing it while…
- The Solution by: Merci Gracia
January 8, 2012, 02:02
External events have no inherent affect on you until you choose the effect. Choose health, happiness and freedom from stories that hurt. It matters.
- Life Is For You by: Merci Gracia
- Category: Wisdom (4)
- Growth Through Fire by: Merci Gracia
February 7, 2012, 02:02
The discomfort (fire) experienced when examining how your thoughts and behavior created your life isn't always pleasant, but it pays big dividends.
- Problems by: Merci Gracia
January 23, 2012, 02:02
Life doesn't get it wrong. Next time you identify a problem, ask yourself if you can really know that it shouldn't be happening just the way it is.
- Faults or Assets by: Merci Gracia
January 18, 2012, 02:02
What others think of you is completely out of your control. Their opinion is based on their habitual thought patterns and personal complexes, not you.
- Inner Genuis by: Merci Gracia
December 9, 2011, 02:02
There's a genuis within you just waiting to be noticed. It has access to all you need to know. Cultivate that relationship. You'll be glad you did.
- Growth Through Fire by: Merci Gracia
- Category: Relationship (3)
- Why Compromise? by: Merci Gracia
March 25, 2012, 02:02
Too many compromises signals a misalignment. If you feel the need to change others to please you, instead realign yourself with those who already do please you.
- Boundaries with Love by: Merci Gracia
March 24, 2012, 02:02
Setting boundaries and offering consequences to friends and family members who behave in ways that deplete your energy is healthy.
- Inner Genuis by: Merci Gracia
December 9, 2011, 02:02
There's a genuis within you just waiting to be noticed. It has access to all you need to know. Cultivate that relationship. You'll be glad you did.
- Why Compromise? by: Merci Gracia
- Category: Knowledge (1)
- Inner Genuis by: Merci Gracia
December 9, 2011, 02:02
There's a genuis within you just waiting to be noticed. It has access to all you need to know. Cultivate that relationship. You'll be glad you did.
- Inner Genuis by: Merci Gracia
- Category: Miracles (3)
- True Alchemy by: Merci Gracia
May 1, 2012, 01:01
When you learn to flip the switch of perception to see how every circumstance is for you, you will have mastered the magic of life.
- The Magician Within by: Merci Gracia
January 4, 2012, 02:02
When you think you're just a body, fear is your adviser. When you're in touch with your Inner Presence, miracles abound and faith leads you on.
- No Limits by: Merci Gracia
December 24, 2011, 02:02
Miraculous change can occur in the blink of an eye. Step out of your box, turn within and meet your Inner Presence. Ask it to reveal itself. It will.
- True Alchemy by: Merci Gracia
- Category: Synchronicity (1)
- The Magician Within by: Merci Gracia
January 4, 2012, 02:02
When you think you're just a body, fear is your adviser. When you're in touch with your Inner Presence, miracles abound and faith leads you on.
- The Magician Within by: Merci Gracia
- Category: Advice (2)
- Meditation by: Merci Gracia
March 17, 2012, 01:02
Those who meditate know, like Einstein did, that there's access to valuable information that doesn't involve logical or rational thinking.
- The Magician Within by: Merci Gracia
January 4, 2012, 02:02
When you think you're just a body, fear is your adviser. When you're in touch with your Inner Presence, miracles abound and faith leads you on.
- Meditation by: Merci Gracia
- Category: Vibration (4)
- You Create Your Experience of Life by: Merci Gracia
May 7, 2012, 01:01
Your thoughts create your feelings which creates your vibrational frequency which creates your experience of life. Think happy thoughts and vibe up.
- Put Your Mind on Solutions by: Merci Gracia
April 2, 2012, 02:04
Focusing on the negative won't bring positive solutions. It fuels it and robs you of your vitality. Shift quickly off the problems and onto solutions.
- Your Story by: Merci Gracia
March 23, 2012, 01:02
You create the quality of your life by the stories you tell. Stories create your vibration which attracts in alignment with the frequency of that vibration.
- Raise the Vibration. by: Merci Gracia
January 10, 2012, 02:02
The vibe of the planet each moment is an amalgam of all our individual states of mind. What is your gift right now? Love and gratitude are the best.
- You Create Your Experience of Life by: Merci Gracia
- Category: Health (4)
- Happiness Is the Best Medicine by: Merci Gracia
May 5, 2012, 01:01
Your body is affected by every thought and feeling you have. Love and gratitude make a wonderful environment for your cells. Take the cure.
- Your Feelings Matter by: Merci Gracia
February 15, 2012, 02:02
Your state of mind creates a vibration which everyone can sense. Take charge of your feelings and reinterpret if necessary.
- Take Responsibility by: Merci Gracia
January 20, 2012, 02:02
Your feelings are always the result of the way you interpret a situation. Look for what you can learn about yourself from your reaction.
- The Solution by: Merci Gracia
January 8, 2012, 02:02
External events have no inherent affect on you until you choose the effect. Choose health, happiness and freedom from stories that hurt. It matters.
- Happiness Is the Best Medicine by: Merci Gracia
- Category: Power (1)
- The Solution by: Merci Gracia
January 8, 2012, 02:02
External events have no inherent affect on you until you choose the effect. Choose health, happiness and freedom from stories that hurt. It matters.
- The Solution by: Merci Gracia
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