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What are YOU Grateful for?
November 22, 2010, 12:47
The world is a friendly reflection showing you how you think. If you are getting feedback to the contrary, it's time for your to reconsider how you think,…
About Us
February 22, 2011, 12:52
Rock your life! Get Gratitude 24/7 daily wisdom quotes. Love & accept yourself and others, be happy & feel more peace in your life.
Evolve Your Thinking
March 6, 2011, 09:17
Cultivate the ability to focus on what's good. Appreciate your life and you'll develop a positive, self-sufficient joy while seated in balance.
- Polish Your Stone
  December 20, 2011, 16:52
  When you fill your awareness with thoughts of gratitude, your life will hum and you will radiate light to the world.
Quiz
June 4, 2011, 17:04
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Allowing Magic in Your Life
October 7, 2011, 10:20
When you let go of controlling every detail in your life, you allow serendipity and magic to happen.
Subscribe
August 5, 2011, 12:28
Developing an attitude of gratitude may be the single most powerful thing you can do to immediately elevate the quality of your life. Join now!
How to Set Effective Boundaries
October 3, 2011, 09:14
Learn how to set effective boundaries is one of the keys to successfully loving your life.
Why Worrying About Others Doesn't Help You..or Them
October 3, 2011, 11:06
Put the oxygen mask on yourself first. Worrying about others is a distraction that delays your own well-being.
How to Live the Life you Want
October 3, 2011, 11:22
Understand that the circumstances of your life indicate the effectiveness of your approach. You have the power to choose how to interpret and respond to all…
Master Your Life
October 3, 2011, 13:44
Embodying a grateful attitude may be the easiest known way to begin enjoying your life right this minute!
3 Techniques to Improve your Life Now
October 3, 2011, 14:03
Try these proven techniques to get your life on track and feel good about your life this very minute.
Stop Unhappy Mind Loops
October 3, 2011, 15:33
Don't stew in juices of self-righteousness, you may not actually be right!
Out of Reaction and Into Creation
October 3, 2011, 14:51
Learn to consciously create your life by placing your focus on what you want rather than on what you don't.
Articles
October 31, 2011, 12:44
Useful articles to find more joy, be more present and learn how to love your life.
- Recommended Reading
  October 6, 2011, 16:41
  Fantastic, powerful books written by highly conscious individuals. Gratitude Twenty Four Seven highly recommends this selection of very fine authors.
- Gratitude Journal
  November 24, 2011, 14:51
  Understand the wisdom of creating and maintaining a gratitude journal. You'll improve your health, relationships and your life. Start today.
- Ancient Hawaiian Technique
  December 19, 2011, 09:52
  Fantastic method for letting go of negativity, centering yourself and getting out of a cycle of negativity.
Evolve the Planet!
December 30, 2011, 12:27
You are about to start enjoying short, daily emails that help you to look at life with a discerning, kind and positive frame of mind. Many subscribers tell us…
Our Gift to You
January 27, 2012, 12:46
Free exercise demonstrating how important your thinking is in creating the quality of your life.
Privacy Policy
February 19, 2012, 23:28
Privacy Policy
Release Upcoming!
February 21, 2012, 23:29
RELEASE UPCOMING SHORTLY! Until then feel free to subscribe to our daily messages of Gratitude, download or FREE report, or read through some of our…
Site Map
June 21, 2011, 22:02
Read these wisdom quotes and learn how to be happy and enjoy this moment, just as it is. Contentment, joy, and well-being are yours now if you examine your…

Blog Posts

Category: Relaxation (27)
- Split Second Decision by: Merci Gracia
  July 19, 2011, 02:02
  You have a choice about how you react to every situation. Next time you're about to get angry or frustrated, take a step back and choose to relax.
- As Within, So Without by: Merci Gracia
  July 4, 2011, 02:02
  As within, so without. It's a natural law of the Universe. The more you give, the more you receive.
- Time Will Tell by: Merci Gracia
  June 25, 2011, 02:02
  Time puts all things in the proper perspective. Don't stress too much about events that seem difficult. They may turn out to be some of the best and most…
- The Most Important Relationship by: Merci Gracia
  June 16, 2011, 02:02
  Good relations with friends and family make for a satisfying life. But the relationship that matters most is your relationship with yourself. Be clear about…
- A Balanced Perspective Pays Off by: Merci Gracia
  May 22, 2011, 02:22
  A calm, centered awareness allows you to view 'good and bad' with equanimity.
- The Most Powerful You by: Merci Gracia
  May 20, 2011, 02:02
  Finding your authentic self is a big part of what this journey of life is all about. That self is the greatest gift you have to offer. When you love and…
- Give Your Best and Let Go by: Merci Gracia
  May 9, 2011, 02:50
  Life is short. Try hard, let go of the results. Love your life this minute
- Break Time by: Merci Gracia
  April 19, 2011, 02:02
  Your thinking may or may not be accurate. Don't worry about things you can't control. If you can do something, do it.
- Little Tests by: Merci Gracia
  March 10, 2011, 04:04
  If unpleasantness happens, consciously keep your thoughts on harmony and love. Pretend it's a little test to see measure your commitment to living in…
- Love And Gratitude by: Merci Gracia
  February 26, 2011, 04:04
  If you want a situation to feel better, imagine yourself radiating love and gratitude whenever you think of it. Just the words love and gratitude have a…
- Baby, It's You by: Merci Gracia
  February 4, 2011, 06:01
  What someone else thinks of you is out of your control and never personal. That's good news. Now you can let go of worrying and just be yourself. It's…
- Getting the Most Out of Life by: Merci Gracia
  January 3, 2011, 10:04
  Getting the most out of whatever you do requires paying attention. The more tuned in you are to the present moment, the more you notice. The more you notice,…
- Follow Your Inner Truth by: Merci Gracia
  December 29, 2010, 19:25
  When you authentically act in accordance with your inner truth, life flows effortlessly. When you don't, things get a little confusing. If life feels a bit…
- A Simple Shift of Attention by: Merci Gracia
  December 25, 2010, 18:03
  You know when you're agitated, anxious or angry; elated, enthusiastic or ecstatic? You always have complete freedom to choose where to place your focus and…
- Loving What Is by: Merci Gracia
  December 22, 2010, 21:49
  If you don't like what's happening, remember everything contains its opposite which is sure to surface at some point... Or you could just become a lover of…
- Choosing Possibilities by: Merci Gracia
  December 21, 2010, 14:02
  "In the face of difficulty, we can despair, get angry...or choose possibility." Rosamund and Benjamin Zander The possibilities are endless when we step out…
- Wild Rejeuvenation by: Merci Gracia
  December 21, 2010, 01:16
  John Muir's advice for attaining personal peace: "Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into…
- Only to Begin Again by: Merci Gracia
  December 19, 2010, 00:40
  Every ending is the prelude to a new beginning. We get to choose where to place our focus: the beginning or the end. Choose in favor of what feels good. M…
- Focus on What Feels Good by: Merci Gracia
  December 16, 2010, 17:40
  Of course there will sometimes be things in your day that are not altogether pleasing. Place your attention on the part of your experience that feels good.…
- What You See Is What You Are by: Merci Gracia
  December 15, 2010, 22:09
  The more you clean up the inside, the better everything on the outside looks. Gratitude is the best internal housekeeper there is. Thank you, thank you, thank…
- It's All Clear Above the Clouds by: Merci Gracia
  December 13, 2010, 20:22
  Above the clouds, the fog, and the rain, there is crystal clear blue sky. It's the same way with your moods. Underneath the superficial layers of discontent,…
- Look for the Silver Lining by: Merci Gracia
  December 10, 2010, 18:30
  There's a yin in every yang, and vice versa! No matter what the situation, look for the silver lining. It's a lot more fun that way. And besides, you…
- Unexpected Bonus by: Merci Gracia
  December 7, 2010, 21:37
  Next time you arrive at an intersection the same time as another car, be generous and let them go first. Or let someone with less groceries go ahead of you in…
- Your Inner Genius is Waiting by: Merci Gracia
  December 6, 2010, 18:32
  When something is naggily bothering me, I ask my inner genius to bring about the highest purpose for all involved. Then I get out of the way. She always…
- Instant Recalibration by: Merci Gracia
  December 5, 2010, 19:19
  For a quick feelgood, imagine one of these scenes: A puddle of cuddling kittens, a frisky puppy anxiously wagging it's little tail, a baby swaddled in a…
- You Get to Choose. by: Merci Gracia
  December 3, 2010, 17:53
  Yin and yang are in everything. Do you focus on the thorns or the roses. It's your choice! Have you stopped to smell any lately?
- Don't Sweat the Small Stuff, Appreciate It! by: Merci Gracia
  December 2, 2010, 18:27
  You've heard the saying, "Dont sweat the small stuff!" Merci says take it a step further, "Appreciate the small stuff!" Like the beautiful green of fresh…
Category: Grateful (38)
- Your Attitude is the Key by: Merci Gracia
  February 13, 2012, 02:02
  Every moment contains the information you need to thrive. Be open to receiving it in gratitude and you will expand your horizons enjoy your life.
- Paths to Happiness by: Merci Gracia
  February 3, 2012, 02:02
  You could gain sense of satisfaction through accomplishment or you could just find something to appreciate in every moment & be grateful you're here.
- Live Like There's No Tomorrow by: Merci Gracia
  February 2, 2012, 02:02
  People who've had near death experiences understand how precious each moment is. Take advantage of their awareness and be grateful now.
- It's About Being by: Merci Gracia
  January 22, 2012, 02:02
  Your central life project is evolving who you are. This has to do with the degree to which you're conscious and evolved.
- Simple Remedy by: Merci Gracia
  January 19, 2012, 02:02
  The best way to keep yourself feeling uplifted is to focus on what's going right in your life.
- Continuous Creation by: Merci Gracia
  December 23, 2011, 02:02
  The way you interpret & react to each moment determine the quality and character of your life. You are completely free to embrace, accept and enjoy!
- Joy Within by: Merci Gracia
  December 20, 2011, 02:02
  You've already got a deep reservoir of joy within you. Use the simple mantra "thank you" repeatedly to tap in to it.
- Navigate Through Life With a Smile by: Merci Gracia
  December 8, 2011, 02:02
  Life is a lot like sailing: the best way to stay on course is to make adjustments as new circumstances require and keep sailing with a smile.
- Sparkle by: Merci Gracia
  November 28, 2011, 02:02
  The unconditional acceptance and appreciation of what is creates an inner twinkle.
- Don’t Delay Gratitude by: Merci Gracia
  November 22, 2011, 02:02
  If you want to maximize the quality of your life, enjoy every moment starting right now.
- Look For The Good by: Merci Gracia
  November 18, 2011, 02:02
  A sure-fire way to improve all your relationships is to think grateful thoughts about them. The quality of your attention fuels in like kind.
- The Magic of a Smile by: Merci Gracia
  November 12, 2011, 02:02
  It's hard to resist somebody with a big smile on their face. Pass it on.
- Don't Believe What You Think by: Merci Gracia
  October 14, 2011, 02:02
  If thoughts cause you stress, you can raise the quality of them by consciously thinking of things for which you're grateful. Tune into KJOY.
- Great Fullness by: Merci Gracia
  October 10, 2011, 02:02
  You're not grateful because you're happy, you're happy because you're grateful. Recognize the Great Fullness of life and be filled with gratefulness.
- The Only Valid Comparison by: Merci Gracia
  October 9, 2011, 02:02
  Comparing yourself against any other person tells you nothing & keeps you in a never-ending game of keeping up. Are you wiser and happier than before?
- Choose Wisely by: Merci Gracia
  October 3, 2011, 02:02
  The transition from student to master requires a daily practice. From victim to student, just a choice. Albeit a wise one.
- Good Mood by: Merci Gracia
  September 18, 2011, 02:02
  The only way to elevate your mood and the quality of your life is to be content in this very moment.
- Appreciate Everything by: Merci Gracia
  August 27, 2011, 02:02
  You can immediately enhance your life just by sincerely enjoying as many different people, places and things as possible.
- Good Right Now by: Merci Gracia
  August 21, 2011, 02:02
  Taking stock of your good fortune is an easy way to remember how good it is to be you. Remember how lucky you are right now.
- Be An Angel by: Merci Gracia
  July 21, 2011, 02:02
  There are so many ways you can be a significant help to others with very little effort. It feels so good that it almost seems unfair.
- Choose Your Bumper Stickers Wisely by: Merci Gracia
  July 7, 2011, 02:02
  You've probably seen the bumper sticker, "If you aren't outraged, you aren't paying attention." Here's a new one: "If you aren't grateful, you aren't paying…
- Glass Half Empty or Half Full? by: Merci Gracia
  June 24, 2011, 02:02
  What you focus on expands so keep your mind on what you love. Spend just a little time visualizing what you'd like to see coming. Make your glass half full.
- No Reason At All by: Merci Gracia
  January 28, 2011, 05:51
  Setting and reaching goals is really satisfying. But don't stress yourself out. You'll enjoy the fruits of your labor more if you feel good. Since everything…
- Benefits of Beginner's Mind by: Merci Gracia
  January 11, 2011, 06:08
  In the beginner’s mind there are many possibilities, in the expert’s there are few. – Shunryu Suzuki-Roshi Life is immense with possibilities. Every…
- Loose, Natural and Relaxed by: Merci Gracia
  January 1, 2011, 10:02
  Taking yourself too seriously is one of the biggest causes of stress. Life flows much more effortlessly when you relax and take it easy. Begin this new year…
- It's All About Contrast by: Merci Gracia
  December 31, 2010, 17:03
  When you think back over this last year, be grateful for every part of it. The good for obvious reasons. The bad because contrast helps you realize what you…
- We're Making It All Up! by: Merci Gracia
  December 30, 2010, 17:38
  Shakespeare said "Nothing is either good or bad, but thinking makes it so." Maybe realizing this is one of the central purposes of life. You create your…
- Don't Let the Clouds Fool You by: Merci Gracia
  December 28, 2010, 17:58
  Above the clouds is a clear, blue sky. Beneath a thought is a clear, still mind. Thoughts come and go like clouds. And have about as much substance. Don't…
- Gratitude Begets Gratitude by: Merci Gracia
  December 24, 2010, 18:23
  The cool thing about feeling grateful is that it sets up an emotional environment inside you that creates a propensity for you to feel this way more often.…
- Grateful For It All by: Merci Gracia
  December 24, 2010, 01:49
  Everything moves in cycles--seasons, tides, even moods. Not only do we get to experience variety, we can count on relief in times of discomfort or hardship.…
- Giving is Getting by: Merci Gracia
  December 19, 2010, 19:21
  It feels sooooooo good to offer an unexpected hand to a stranger in need, it should be ranked high on the official list of guilty pleasures. Best part of it…
- Eyes on the Prize Guys! by: Merci Gracia
  December 17, 2010, 18:10
  No matter what's showing up in your reality, keep your mind on what you want. Have patience and don't be attached to it turning out exactly as you think it…
- Feel Good, Look Good by: Merci Gracia
  December 14, 2010, 23:20
  Focusing on that for which you are grateful feels good. Since your thoughts attract in like kindness, thoughts of gratitude continue to attract that which…
- What Do You Take For Granted? by: Merci Gracia
  November 30, 2010, 22:23
  Take a moment to think of something you take for granted. Now appreciate it. Doesn’t that feel better? Do it again.
- Just Like Skiing! by: Merci Gracia
  November 29, 2010, 19:04
  You know when you're swooshing down the slope, turning from side to side, making micro adjustments with your skis, legs and body to keep yourself up? As long…
- It Really is 'All Good'! by: Merci Gracia
  November 27, 2010, 22:33
  Think of a trying event in your life that turned out to be exactly what you needed in order for something better to appear. Perhaps you didn't get a job…
- Count Your Blessings Every Day by: Merci Gracia
  November 26, 2010, 22:12
  Make a Vow to Practice Gratitude Every, Single Day! Robert A. Emmons, Ph.D., the world's leading scientific expert on gratitude and professor of psychology…
- Be Thankful For What You Have Right Now! by: Merci Gracia
  November 26, 2010, 05:40
  You won't be happy with what you get until you become happy with what you've got. What are you happy about today? Write three things down. (psst!...do…
Category: Gratitude (54)
- Your Attitude is the Key by: Merci Gracia
  February 13, 2012, 02:02
  Every moment contains the information you need to thrive. Be open to receiving it in gratitude and you will expand your horizons enjoy your life.
- Paths to Happiness by: Merci Gracia
  February 3, 2012, 02:02
  You could gain sense of satisfaction through accomplishment or you could just find something to appreciate in every moment & be grateful you're here.
- Gratitude List by: Merci Gracia
  January 24, 2012, 02:02
  You are unconditionally loved by life. The proof: The sun shines on you. Who and what loves and supports you? For a quicker picker-upper, acknowledge.
- Simple Remedy by: Merci Gracia
  January 19, 2012, 02:02
  The best way to keep yourself feeling uplifted is to focus on what's going right in your life.
- You Can't Fail by: Merci Gracia
  January 13, 2012, 02:02
  You will never fail if you look at every experience in life as an opportunity to learn.
- Raise the Vibration. by: Merci Gracia
  January 10, 2012, 02:02
  The vibe of the planet each moment is an amalgam of all our individual states of mind. What is your gift right now? Love and gratitude are the best.
- Value in Everything by: Merci Gracia
  January 7, 2012, 02:01
  There's value in everything that exists or happens. When your approach is to look for it, you'll always find the gift in the present moment.
- The Truth About Control by: Merci Gracia
  December 22, 2011, 02:02
  You'll be frustrated if you try to control life - too much is beyond your control. A better plan is to respond consciously and embody gratefulness.
- Joy Within by: Merci Gracia
  December 20, 2011, 02:02
  You've already got a deep reservoir of joy within you. Use the simple mantra "thank you" repeatedly to tap in to it.
- Judgement is Fear by: Merci Gracia
  December 19, 2011, 02:02
  Next time you judge somebody, look within to see what you're scared of and then realize that you really are safe. There's wisdom in it.
- Navigate Through Life With a Smile by: Merci Gracia
  December 8, 2011, 02:02
  Life is a lot like sailing: the best way to stay on course is to make adjustments as new circumstances require and keep sailing with a smile.
- Change Your Frequency by: Merci Gracia
  December 2, 2011, 02:02
  Finding wrong in your life is really just a habit. You're vibrational frequency is determined by your habitual thoughts. Think gratitude, frequently.
- Sparkle by: Merci Gracia
  November 28, 2011, 02:02
  The unconditional acceptance and appreciation of what is creates an inner twinkle.
- Don’t Delay Gratitude by: Merci Gracia
  November 22, 2011, 02:02
  If you want to maximize the quality of your life, enjoy every moment starting right now.
- Moderation in Almost Everything by: Merci Gracia
  October 22, 2011, 02:02
  Practicing moderation in all aspects of your life may be simplest, most direct to good health and happiness you've ever heard of.
- Commit to Happiness by: Merci Gracia
  October 11, 2011, 02:02
  Skip the list of things you want to accomplish that you think will make you happy. It's more effective to start accepting yourself this moment.
- Truth is a Point of View by: Merci Gracia
  October 7, 2011, 02:02
  Everyone's idea of the truth relates to their vantage point. Just because theirs is different from yours doesn't mean they're wrong. Or right.
- Feeling Good by: Merci Gracia
  August 29, 2011, 02:02
  Feeling good about yourself is good for success in all areas of life.
- Appreciate Everything by: Merci Gracia
  August 27, 2011, 02:02
  You can immediately enhance your life just by sincerely enjoying as many different people, places and things as possible.
- Good Right Now by: Merci Gracia
  August 21, 2011, 02:02
  Taking stock of your good fortune is an easy way to remember how good it is to be you. Remember how lucky you are right now.
- Tuning Your Vibration by: Merci Gracia
  August 8, 2011, 02:02
  Your thought patterns create the quality and feeling of your life. Decide if you want to focus on appreciation and joy or judgment and negativity.
- Tap Your Joy by: Merci Gracia
  July 15, 2011, 02:02
  Next time you realize you're happy for no reason, remember how you got there. You have a natural supply of joy always available within you. Tap it!
- Want What You Have by: Merci Gracia
  July 14, 2011, 02:02
  If you always want what you have, you'll always have what you want! This keeps your energetic vibration set on abundance. What you focus on expands.
- Bounty Surrounds You by: Merci Gracia
  July 8, 2011, 02:02
  The endless bounty of the world lies in wait for your appreciation.
- What Loops Are You Running in Your Head? by: Merci Gracia
  June 9, 2011, 02:02
  Be conscious of negative and critical thought patterns you may be running. Replace them with 'thank you' over and over. It pays off!
- Resistance is Futile by: Merci Gracia
  May 13, 2011, 02:13
  When your self-image does not match the feedback you receive from the world, try to open to hearing the message as a gift. Then you'll be truly ready to change…
- Marvelous by: Merci Gracia
  April 30, 2011, 02:02
  So much of what you use and take for granted was created by a long line of workers. Marveling at how lucky you are to have so much at your fingertips inspires…
- The Right Spirit by: Merci Gracia
  April 24, 2011, 02:02
  Focusing on gratitude helps you shift your mind from grasping to allowing with effortless flow.
- Savor The Moment by: Merci Gracia
  March 29, 2011, 02:02
  Because the inherent nature of everything is impermanence, appreciating each moment is giving yourself best, possible present.
- Easy by: Merci Gracia
  March 28, 2011, 04:04
  Focusing on satisfaction leads to more satisfaction.
- Reach by: Merci Gracia
  March 22, 2011, 04:04
  You know how to be happy this very moment. Take a moment to notice what's right and feel the mojo of gratitude.
- Simple Pleasures by: Merci Gracia
  March 20, 2011, 04:04
  There is a bounty of beauty and grace in everyday life. It's easy to find troves of treasure at any moment.
- True Wealth by: Merci Gracia
  March 18, 2011, 04:04
  Focus your thoughts on appreciation and thankfulness makes you truly wealthy.
- Your Body Is Your Vehicle by: Merci Gracia
  March 17, 2011, 04:04
  Every car needs a tune-up. Every body needs one too. The best mechanic for that job is your mind. Gratitude is the tool. Feel it. Merci
- Glorious Riches by: Merci Gracia
  March 16, 2011, 04:04
  Good health isn't so special until you're sick. A loving relationship is routine until a disagreement erupts. Simple and wonderful riches abound every day.…
- Like Attracts Like by: Merci Gracia
  March 9, 2011, 04:04
  Your life reflects your habitual thought patterns. When things aren't going the way you'd like, check to see if you're thinking has gone out of balance.…
- Desires Seek Fulfillment by: Merci Gracia
  March 7, 2011, 04:04
  Whatever you desire, ask yourself why you want it. You probably think it'll make you feel better. Let go of attachment to a specific outcome and open to…
- The Right Frequency by: Merci Gracia
  February 16, 2011, 04:04
  Every emotion radiates a frequency that determines your experience. When you become consciously aware of the quality of your emotions, you begin to choose…
- No Reason At All by: Merci Gracia
  January 28, 2011, 05:51
  Setting and reaching goals is really satisfying. But don't stress yourself out. You'll enjoy the fruits of your labor more if you feel good. Since everything…
- Count Your Blessings by: Merci Gracia
  January 21, 2011, 06:27
  If you touch your toes everyday you'll always be able to touch your toes. If you count your blessings everyday, you'll always have blessings to count. Touch…
- Harmless Scarecrows by: Merci Gracia
  January 17, 2011, 08:00
  I am an old man and have known a great many troubles, but most of them never happened. ~Mark Twain If you are plagued by scarecrows in the form of…
- Daily Practice A Master Makes by: Merci Gracia
  January 12, 2011, 06:49
  Improvement requires practice. Just like learning to play the piano, remembering to mindfully watch your thoughts requires regular effort to become masterful.…
- Vibrating Love and Beauty by: Merci Gracia
  January 7, 2011, 09:55
  When it comes right down to it, we are pure, vibrating energy. The nature of our thoughts creates the quality of the vibration we radiate into the world. It's…
- Don't Let the Clouds Fool You by: Merci Gracia
  December 28, 2010, 17:58
  Above the clouds is a clear, blue sky. Beneath a thought is a clear, still mind. Thoughts come and go like clouds. And have about as much substance. Don't…
- Gratitude Begets Gratitude by: Merci Gracia
  December 24, 2010, 18:23
  The cool thing about feeling grateful is that it sets up an emotional environment inside you that creates a propensity for you to feel this way more often.…
- Grateful For It All by: Merci Gracia
  December 24, 2010, 01:49
  Everything moves in cycles--seasons, tides, even moods. Not only do we get to experience variety, we can count on relief in times of discomfort or hardship.…
- Giving is Getting by: Merci Gracia
  December 19, 2010, 19:21
  It feels sooooooo good to offer an unexpected hand to a stranger in need, it should be ranked high on the official list of guilty pleasures. Best part of it…
- Eyes on the Prize Guys! by: Merci Gracia
  December 17, 2010, 18:10
  No matter what's showing up in your reality, keep your mind on what you want. Have patience and don't be attached to it turning out exactly as you think it…
- Feel Good, Look Good by: Merci Gracia
  December 14, 2010, 23:20
  Focusing on that for which you are grateful feels good. Since your thoughts attract in like kindness, thoughts of gratitude continue to attract that which…
- What Do You Take For Granted? by: Merci Gracia
  November 30, 2010, 22:23
  Take a moment to think of something you take for granted. Now appreciate it. Doesn’t that feel better? Do it again.
- Just Like Skiing! by: Merci Gracia
  November 29, 2010, 19:04
  You know when you're swooshing down the slope, turning from side to side, making micro adjustments with your skis, legs and body to keep yourself up? As long…
- It Really is 'All Good'! by: Merci Gracia
  November 27, 2010, 22:33
  Think of a trying event in your life that turned out to be exactly what you needed in order for something better to appear. Perhaps you didn't get a job…
- Count Your Blessings Every Day by: Merci Gracia
  November 26, 2010, 22:12
  Make a Vow to Practice Gratitude Every, Single Day! Robert A. Emmons, Ph.D., the world's leading scientific expert on gratitude and professor of psychology…
- A Healthier and Happier You by: Merci Gracia
  November 25, 2010, 03:47
  Welcome! Are you ready to make positive changes in your life? Let us help by encouraging you to keep up a deeply powerful practice of gratitude with daily…
Category: Happiness (44)
- Live Like There's No Tomorrow by: Merci Gracia
  February 2, 2012, 02:02
  People who've had near death experiences understand how precious each moment is. Take advantage of their awareness and be grateful now.
- Take Responsibility by: Merci Gracia
  January 20, 2012, 02:02
  Your feelings are always the result of the way you interpret a situation. Look for what you can learn about yourself from your reaction.
- Simple Remedy by: Merci Gracia
  January 19, 2012, 02:02
  The best way to keep yourself feeling uplifted is to focus on what's going right in your life.
- There's Only Now by: Merci Gracia
  January 14, 2012, 02:02
  Learning to be content in the moment is the best guarantee for a fulfilled and joyous future.
- You Can't Fail by: Merci Gracia
  January 13, 2012, 02:02
  You will never fail if you look at every experience in life as an opportunity to learn.
- Nothing but the Best by: Merci Gracia
  January 9, 2012, 02:02
  Happy hearts don't engage in regret. They notice what they'd do differently next time, accept what happened this time, and move on.
- The Solution by: Merci Gracia
  January 8, 2012, 02:02
  External events have no inherent affect on you until you choose the effect. Choose health, happiness and freedom from stories that hurt. It matters.
- Misguided Self Doubt by: Merci Gracia
  December 30, 2011, 02:02
  Own the truth that you are inherently good and you will thrive.
- The Absolute Truth by: Merci Gracia
  December 16, 2011, 02:02
  You are making it all up! You are inventing your life as you go along. You are your own puppet. Pull your happy strings.
- Cut to the Chase by: Merci Gracia
  December 7, 2011, 02:02
  If you practice feeling good right now, with things exactly as they are, you're loving yourself and laying the groundwork for a happy life.
- Happy Journey = Happy Destination by: Merci Gracia
  November 29, 2011, 02:02
  Most of your life is made up of the journey. If you want to ensure a happy future, be happy now.
- Happiness is a Choice by: Merci Gracia
  November 26, 2011, 02:02
  You master the art of life when you’re always able to find something to appreciate. Can you find value in every aspect of your life?
- Don’t Delay Gratitude by: Merci Gracia
  November 22, 2011, 02:02
  If you want to maximize the quality of your life, enjoy every moment starting right now.
- Think Big by: Merci Gracia
  November 15, 2011, 02:02
  Respond to people with love and they will respond positively back to you. It's highly effective. That you feel good about yourself is a bonus.
- Position Versus Preference by: Merci Gracia
  November 9, 2011, 02:02
  Soften your position and understand nobody has a monopoly on the truth and you'll have happier interactions with others.
- Three, Two, One...Happy by: Merci Gracia
  October 15, 2011, 02:02
  When you focus on what you want rather than on what is, that's bugging you, you quantum leap into happiness. Easy as one, two, three.
- Commit to Happiness by: Merci Gracia
  October 11, 2011, 02:02
  Skip the list of things you want to accomplish that you think will make you happy. It's more effective to start accepting yourself this moment.
- Great Fullness by: Merci Gracia
  October 10, 2011, 02:02
  You're not grateful because you're happy, you're happy because you're grateful. Recognize the Great Fullness of life and be filled with gratefulness.
- The Only Valid Comparison by: Merci Gracia
  October 9, 2011, 02:02
  Comparing yourself against any other person tells you nothing & keeps you in a never-ending game of keeping up. Are you wiser and happier than before?
- Happiness First by: Merci Gracia
  September 22, 2011, 02:02
  First be content in this moment, then go after your goals. You feel better and get more done.
- Good Mood by: Merci Gracia
  September 18, 2011, 02:02
  The only way to elevate your mood and the quality of your life is to be content in this very moment.
- Word Up by: Merci Gracia
  September 9, 2011, 02:02
  Words are the creative force. Verbalize what you want. Think twice, speak once.
- This Moment Gives Birth To The Next by: Merci Gracia
  September 2, 2011, 02:02
  If you can just remember to be engaged this very moment, the next will take care of itself.
- Happiness From the Outside In by: Merci Gracia
  August 22, 2011, 02:02
  No matter how you're feeling, when you consciously decide to walk with a bounce in your step and form a little smile on your face, the lightheartedness works…
- Entitled to Happiness by: Merci Gracia
  July 18, 2011, 02:02
  The fact that you are a human being means you're entitled to happiness. All you have to do is realize it. Then enjoy.
- Tap Your Joy by: Merci Gracia
  July 15, 2011, 02:02
  Next time you realize you're happy for no reason, remember how you got there. You have a natural supply of joy always available within you. Tap it!
- Why Not? by: Merci Gracia
  July 6, 2011, 02:02
  There seem to be three sections to a day: work, sleep and miscellaneous chores. How much time is left for doing exactly what you want? Why not just love it all?
- A Happy You Makes A Happy Two by: Merci Gracia
  June 13, 2011, 02:02
  You are responsible for your own happiness. That's good news because you have control of your own well being. Happiness radiates from the inside out.
- Highest Purpose For All Involved by: Merci Gracia
  June 10, 2011, 02:02
  When you always choose the highest purpose for all involved, you understand a deep truth: what you want for others is the same as what you want for yourself.
- Are You Balanced? by: Merci Gracia
  June 5, 2011, 02:02
  At the end of life, you want to have worked, played, loved, and served enough. If you're like most people, you probably need to play a little more.
- To Love Or Be Loved? by: Merci Gracia
  February 25, 2011, 04:04
  Whether it is more satisfying in the hearts of noble beings to love or to be loved, that is the question. The answer? To love! When you give love, you really…
- Right Or Kind? by: Merci Gracia
  February 20, 2011, 04:04
  Next time you disagree with someone, ask yourself if you'd rather be right or kind. In the game of right and wrong, someone's gotta be wrong. In the game…
- Make Yourself Happy by: Merci Gracia
  February 2, 2011, 06:04
  Worrying about the happiness of someone else can deplete your own. There's only one person you have control over. Making yourself happy is the best thing you…
- Just For Fun by: Merci Gracia
  January 30, 2011, 06:07
  What if life is just for fun? Imagine getting to the end of your life and finding out that the whole purpose was just to enjoy it. Would you change anything…
- Everyday Reminders by: Merci Gracia
  January 20, 2011, 06:21
  You know how puffy white clouds in the clear blue sky, your favorite song, a beautiful sunset, a pretty flower, or a smiling baby can immediately take you…
- Can't Touch This by: Merci Gracia
  January 15, 2011, 07:54
  A smile on your face, relaxed body, warm glow in you heart, general feeling of well-being and contentment...when you roll like that, you're pretty much…
- Like Riding a Bike by: Merci Gracia
  January 14, 2011, 06:41
  Rolling through life with a healthy, happy mindset is a matter of practice. Scientific studies show that how you feel is not the result of where you are, what…
- An Energy Boost by: Merci Gracia
  January 10, 2011, 09:35
  To sweeten your emotional life, take a look at your thought patterns. Inner complaining dampens your emotional environment and drains your energy. If you catch…
- Vibrating Love and Beauty by: Merci Gracia
  January 7, 2011, 09:55
  When it comes right down to it, we are pure, vibrating energy. The nature of our thoughts creates the quality of the vibration we radiate into the world. It's…
- Snowball Effect by: Merci Gracia
  January 5, 2011, 09:47
  Thinking thoughts of gratitude and appreciation throughout the day, spirals you emotionally upward. The more you focus on what you like, the more you see…
- We're Making It All Up! by: Merci Gracia
  December 30, 2010, 17:38
  Shakespeare said "Nothing is either good or bad, but thinking makes it so." Maybe realizing this is one of the central purposes of life. You create your…
- How to Improve Any Relationship by: Merci Gracia
  December 4, 2010, 17:36
  Today pick someone you know who sometimes irritates you and commit to thinking only positive thoughts about them. Do it as often as you remember. Do it all…
- It Really is 'All Good'! by: Merci Gracia
  November 27, 2010, 22:33
  Think of a trying event in your life that turned out to be exactly what you needed in order for something better to appear. Perhaps you didn't get a job…
- Be Thankful For What You Have Right Now! by: Merci Gracia
  November 26, 2010, 05:40
  You won't be happy with what you get until you become happy with what you've got. What are you happy about today? Write three things down. (psst!...do…
Category: Flow (50)
Flow is the state of being in which people, places and things pass through your experience in a natural and unobstructed way. Your ability to experience flow…
- Truth Beyond Your Opinion by: Merci Gracia
  January 17, 2012, 02:02
  You're only ever dissatisfied when you reality doesn't meet your expectations. Learn to see what happens as perfect and you'll be in the flow.
- Underlying Truth by: Merci Gracia
  November 8, 2011, 02:02
  When trying to make a decision, do what feels right to you. When you follow your heart, life flows harmoniously. What's good for one is good for all.
- Keep It Moving by: Merci Gracia
  October 6, 2011, 02:02
  The Sea of Galilee and the Dead Sea receive water from the Jordan River. Water flows through Galilee, the Dead keeps it, hence the name. Let it flow.
- Worry is a Waste by: Merci Gracia
  September 23, 2011, 02:02
  The only thing worrying does is waste emotional energy and make the situation worse.
- Adjust and Adapt by: Merci Gracia
  August 31, 2011, 02:02
  When life disappoints you, realize your expectations are out of alignment with reality. Make adjustments to accommodate it, happily or grumpily.
- Wake Up by: Merci Gracia
  August 18, 2011, 02:02
  There's an ocean of abundance flowing around you, open your eyes and take a look. Abundance is not something you acquire, but something you tune into.
- Effortless Flow by: Merci Gracia
  August 6, 2011, 02:02
  Life flows more effortlessly when you relax and drop all your strategies. Let go of the results and keep your mind on fulfillment.
- Open to Possibility by: Merci Gracia
  July 30, 2011, 02:02
  If you open to life with enthusiasm, wonder, and joy, more things show up for you to appreciate. It's a magic feedback loop.
- Your Love Opens Doors by: Merci Gracia
  July 26, 2011, 02:02
  You're desires are already fulfilled and waiting for you to open and love yourself enough to let them in. Put your attention on the present moment.
- Split Second Decision by: Merci Gracia
  July 19, 2011, 02:02
  You have a choice about how you react to every situation. Next time you're about to get angry or frustrated, take a step back and choose to relax.
- The Cause of Suffering by: Merci Gracia
  July 17, 2011, 02:02
  It's your thoughts that make you suffer. When you accept what's happening in this moment as it presents itself, you're at peace.
- Turn It Over by: Merci Gracia
  July 16, 2011, 02:02
  This same intelligence that beats your heart and grows your hair will take care of all your troubles too, if you just let it. All you have to do is ASK and…
- Tap Your Joy by: Merci Gracia
  July 15, 2011, 02:02
  Next time you realize you're happy for no reason, remember how you got there. You have a natural supply of joy always available within you. Tap it!
- Cooperation Vs. Competition by: Merci Gracia
  July 12, 2011, 02:21
  Try playing sports and games with no winners. It's a totally different experience and fun. Everybody wins.
- Align Action With Values by: Merci Gracia
  June 20, 2011, 02:02
  Trusting that you'll to be kind to yourself no matter what, and act in alignment with your values, are important keys to well-being.
- Adapt With Flexibility by: Merci Gracia
  May 30, 2011, 02:02
  Change is a constant. When you resist you experience discomfort. When you are open and accepting you align with the way things are. It's the position of power.
- Direct Your Attention Wisely by: Merci Gracia
  May 29, 2011, 02:02
  If you want to fuel something into existence, continue to think about it. Just make sure it's something you actually want.
- Expect Love and Abundance by: Merci Gracia
  May 28, 2011, 02:02
  Never cease to dream because you fear disappointment. Your expectations condition your reality. Expect the Best
- Accept Thyself by: Merci Gracia
  May 23, 2011, 02:32
  Look within for acceptance and love. When you love yourself, everything else follows.
- A Balanced Perspective Pays Off by: Merci Gracia
  May 22, 2011, 02:22
  A calm, centered awareness allows you to view 'good and bad' with equanimity.
- Life Unfolds Perfectly by: Merci Gracia
  May 21, 2011, 02:12
  Although it doesn't always seem so, life unfolds perfectly. When you drop resistance to what is, difficult lessons don't feel so difficult.
- Relax and Enjoy Life by: Merci Gracia
  May 19, 2011, 02:02
  Do what you can and then relax! Let go of attachment and watch with curiosity, the beauty of life unfolding perfectly.
- Resistance is Futile by: Merci Gracia
  May 13, 2011, 02:13
  When your self-image does not match the feedback you receive from the world, try to open to hearing the message as a gift. Then you'll be truly ready to change…
- The Sweet Spot by: Merci Gracia
  May 2, 2011, 02:20
  Be confident, but not arrogant. Be quick, but don't make haste. Be dedicated, but not driven. Exercise control, but don't be a freak.
- Honesty Equals Intimacy by: Merci Gracia
  April 27, 2011, 02:02
  A meaningful life of true intimacy and friendship requires authentic self expression. Be true to yourself and attract people in alignment with the real you.
- The Right Spirit by: Merci Gracia
  April 24, 2011, 02:02
  Focusing on gratitude helps you shift your mind from grasping to allowing with effortless flow.
- The Peaceful Present by: Merci Gracia
  April 7, 2011, 04:04
  Don't borrow problems from the future. When the future comes, solutions come with it.
- Imagine the Solution by: Merci Gracia
  April 1, 2011, 02:02
  Your experience of life is created by what you give your attention to. Focus your thoughts on what you want and let the solution find you.
- Like Einstein by: Merci Gracia
  March 26, 2011, 02:04
  To achieve success, imagine success. Focusing on the "how" depletes your energy.
- The Big Picture by: Merci Gracia
  March 25, 2011, 04:04
  Taking a step back from troublesome details allows for a grander perspective.
- True Wealth by: Merci Gracia
  March 18, 2011, 04:04
  Focus your thoughts on appreciation and thankfulness makes you truly wealthy.
- Eliminate Should by: Merci Gracia
  March 11, 2011, 04:04
  When you 'should' on yourself or others, it only makes matters worse. If you want something to change, quickly acknowledge it as it is, turn your focus to…
- Sow And Reap by: Merci Gracia
  February 28, 2011, 04:04
  If you like what's happening in your life now, you most likely have good mental habits. If you're dissatisfied with anything, change your thinking about…
- Enjoy the Journey by: Merci Gracia
  February 23, 2011, 04:04
  How many hours of practice for the big match? A Jillion. How many hours of toil to attain your goals? Countless. How long does the satisfaction of…
- The Mirror Effect by: Merci Gracia
  February 22, 2011, 04:04
  On a beautiful day, your spirit lightens and there's a bounce in your step. You may be surprised when people nod and smile with positive energy. Until…
- Right Or Kind? by: Merci Gracia
  February 20, 2011, 04:04
  Next time you disagree with someone, ask yourself if you'd rather be right or kind. In the game of right and wrong, someone's gotta be wrong. In the game…
- A Pearl in Every Moment by: Merci Gracia
  January 22, 2011, 07:09
  Every moment is a opportunity to be joyous. All it takes is sincere thankfulness. When you feel like the world is your oyster, life flows smoothly. The…
- Can't Touch This by: Merci Gracia
  January 15, 2011, 07:54
  A smile on your face, relaxed body, warm glow in you heart, general feeling of well-being and contentment...when you roll like that, you're pretty much…
- Benefits of Beginner's Mind by: Merci Gracia
  January 11, 2011, 06:08
  In the beginner’s mind there are many possibilities, in the expert’s there are few. – Shunryu Suzuki-Roshi Life is immense with possibilities. Every…
- Giving Makes You Rich by: Merci Gracia
  January 4, 2011, 14:26
  Our lives are not measured by what we have but by what we give. Whether it's a smile, a hand or an endowment, we make a difference with our offering. When…
- Every Moment is New! by: Merci Gracia
  January 2, 2011, 12:25
  Your point of power is in the present moment. If you don't like something, acknowledge it and then quickly shift your thinking to the way you'd like to see it.…
- Loose, Natural and Relaxed by: Merci Gracia
  January 1, 2011, 10:02
  Taking yourself too seriously is one of the biggest causes of stress. Life flows much more effortlessly when you relax and take it easy. Begin this new year…
- It's All About Contrast by: Merci Gracia
  December 31, 2010, 17:03
  When you think back over this last year, be grateful for every part of it. The good for obvious reasons. The bad because contrast helps you realize what you…
- Don't Ask How, Just Say Wow! by: Merci Gracia
  December 27, 2010, 18:55
  We usually spend time trying to figure out how to accomplish what we want from the part of our brain that has limited information. When we focus on the outcome…
- Grateful For It All by: Merci Gracia
  December 24, 2010, 01:49
  Everything moves in cycles--seasons, tides, even moods. Not only do we get to experience variety, we can count on relief in times of discomfort or hardship.…
- Harmony is Natural! by: Merci Gracia
  December 13, 2010, 00:07
  Harmony is the natural state of the Universe. It's just our perception and interpretation of reality that says otherwise. Everything changes so fast when we…
- Just Say Wow by: Merci Gracia
  December 11, 2010, 16:50
  Sometimes life can feel overwhelming! When that happens, sit down and visualize magically completing everything you think you need to accomplish. Don't worry…
- Trust Yourself by: Merci Gracia
  December 8, 2010, 16:22
  When you listen to yourself and act in accordance with what you truly want and believe, life begins to flow smoothly. When you don't follow your sincere…
- How to Improve Any Relationship by: Merci Gracia
  December 4, 2010, 17:36
  Today pick someone you know who sometimes irritates you and commit to thinking only positive thoughts about them. Do it as often as you remember. Do it all…
- It Really is 'All Good'! by: Merci Gracia
  November 27, 2010, 22:33
  Think of a trying event in your life that turned out to be exactly what you needed in order for something better to appear. Perhaps you didn't get a job…
Category: Ease (56)
When you accept reality as it presents itself, you are positioning yourself to live in ease. You will not always be happy with the particular experiences in a…
- Skillful Living by: Merci Gracia
  February 12, 2012, 02:02
  Accepting what's happening in the moment & simultaneously being able to take action is the gist of living life skillfully on the razor's edge.
- Surrender is Freedom by: Merci Gracia
  January 28, 2012, 02:02
  Surrender allows your authentic Self to show you the purpose and perfection of what is happening in the moment.
- Look Beyond by: Merci Gracia
  December 28, 2011, 02:02
  No matter what problem you're facing in this moment, remember that this too shall pass.
- Please Yourself by: Merci Gracia
  October 19, 2011, 02:02
  The saying goes...you can't please all the people all the time. Since the world is a mirror of your inside, please yourself and all will seem pleased.
- Trouble is Transient by: Merci Gracia
  September 25, 2011, 02:02
  Remember an important secret of attitude management: every uncomfortable or difficult situation will naturally evolve into something else. Knowing this is…
- The Journey is the Destination by: Merci Gracia
  August 19, 2011, 02:02
  Don't forget that in life, just like with road trips, the journey is often the best part.
- Wake Up by: Merci Gracia
  August 18, 2011, 02:02
  There's an ocean of abundance flowing around you, open your eyes and take a look. Abundance is not something you acquire, but something you tune into.
- Effortless Flow by: Merci Gracia
  August 6, 2011, 02:02
  Life flows more effortlessly when you relax and drop all your strategies. Let go of the results and keep your mind on fulfillment.
- Create with Intention by: Merci Gracia
  August 1, 2011, 02:02
  Life is always going in the direction you're choosing. Look at your life and see what you're choosing. You can change it all with conscious intention.
- Your Love Opens Doors by: Merci Gracia
  July 26, 2011, 02:02
  You're desires are already fulfilled and waiting for you to open and love yourself enough to let them in. Put your attention on the present moment.
- The Big Picture by: Merci Gracia
  July 22, 2011, 02:02
  Don't get bogged down in the details. It's better to just get started on your project and deal with them as they arise. Progress happens with action.
- Nurture Your Enthusiasm by: Merci Gracia
  July 20, 2011, 02:02
  When you're enthusiastic and open, you're dynamic, energized, upbeat and ready for inspiration. No known down side.
- Split Second Decision by: Merci Gracia
  July 19, 2011, 02:02
  You have a choice about how you react to every situation. Next time you're about to get angry or frustrated, take a step back and choose to relax.
- Turn It Over by: Merci Gracia
  July 16, 2011, 02:02
  This same intelligence that beats your heart and grows your hair will take care of all your troubles too, if you just let it. All you have to do is ASK and…
- Cooperation Vs. Competition by: Merci Gracia
  July 12, 2011, 02:21
  Try playing sports and games with no winners. It's a totally different experience and fun. Everybody wins.
- Get Into Alignment by: Merci Gracia
  July 9, 2011, 02:02
  Align your judgments and behavior. If you act in ways that exacerbate self-judgment, you're creating self-loathing. That's being mean to yourself.
- Why Not? by: Merci Gracia
  July 6, 2011, 02:02
  There seem to be three sections to a day: work, sleep and miscellaneous chores. How much time is left for doing exactly what you want? Why not just love it all?
- As Within, So Without by: Merci Gracia
  July 4, 2011, 02:02
  As within, so without. It's a natural law of the Universe. The more you give, the more you receive.
- Self Love Fulfills by: Merci Gracia
  July 3, 2011, 02:02
  When you truly love yourself, you don't have to look outside yourself for fulfillment. And yet, the outside world satisfies your every desire.
- Pick Your Battles by: Merci Gracia
  July 2, 2011, 02:02
  When you disagree with someone, you're giving them a vote of no-confidence. Considering that you rarely change anybody's mind, maybe you can skip it.
- Align Action With Values by: Merci Gracia
  June 20, 2011, 02:02
  Trusting that you'll to be kind to yourself no matter what, and act in alignment with your values, are important keys to well-being.
- Instant Mood Change by: Merci Gracia
  June 18, 2011, 02:02
  If you find yourself in a sour mood or notice something tugging at you slightly below the surface, try this easy technique for relief. Stop what you're doing…
- You Are Complete by: Merci Gracia
  June 6, 2011, 02:02
  You are worthy, whole, and complete. Feel it and enjoy a quantum leap in the quality of your life.
- Adapt With Flexibility by: Merci Gracia
  May 30, 2011, 02:02
  Change is a constant. When you resist you experience discomfort. When you are open and accepting you align with the way things are. It's the position of power.
- A Balanced Perspective Pays Off by: Merci Gracia
  May 22, 2011, 02:22
  A calm, centered awareness allows you to view 'good and bad' with equanimity.
- Life Unfolds Perfectly by: Merci Gracia
  May 21, 2011, 02:12
  Although it doesn't always seem so, life unfolds perfectly. When you drop resistance to what is, difficult lessons don't feel so difficult.
- Relax and Enjoy Life by: Merci Gracia
  May 19, 2011, 02:02
  Do what you can and then relax! Let go of attachment and watch with curiosity, the beauty of life unfolding perfectly.
- Give Your Best and Let Go by: Merci Gracia
  May 9, 2011, 02:50
  Life is short. Try hard, let go of the results. Love your life this minute
- The Sweet Spot by: Merci Gracia
  May 2, 2011, 02:20
  Be confident, but not arrogant. Be quick, but don't make haste. Be dedicated, but not driven. Exercise control, but don't be a freak.
- Honesty Equals Intimacy by: Merci Gracia
  April 27, 2011, 02:02
  A meaningful life of true intimacy and friendship requires authentic self expression. Be true to yourself and attract people in alignment with the real you.
- Answer In A Coin Toss by: Merci Gracia
  April 12, 2011, 02:02
  When faced with a difficult decision, follow your heart. If you don't know what your heart wants, toss a coin and notice your feelings about the result.
- Internal Consistency by: Merci Gracia
  April 10, 2011, 02:02
  When you think, speak and act in accordance with your values, you are in your integrity. When you don't, you go out of balance.
- Pay it Forward by: Merci Gracia
  April 6, 2011, 02:02
  Ask for help when you need it and give it freely when others can use it. It makes for a kinder world.
- Pressure is Optional by: Merci Gracia
  April 4, 2011, 02:02
  Make your plan, apply appropriate effort and go with the flow. Most suffering is self-inflicted and doesn't change the outcome anyway.
- Learn to Discern by: Merci Gracia
  March 31, 2011, 02:02
  Discern what you like and what you don't. Avoid complaining and criticizing, focus on your preferences and watch them blossom.
- The Charm Of Humility by: Merci Gracia
  March 30, 2011, 02:02
  Everyone likes to be around people who listen, take interest in what you have to say, and willing to consider other points of view.
- The Big Picture by: Merci Gracia
  March 25, 2011, 04:04
  Taking a step back from troublesome details allows for a grander perspective.
- Desires Seek Fulfillment by: Merci Gracia
  March 7, 2011, 04:04
  Whatever you desire, ask yourself why you want it. You probably think it'll make you feel better. Let go of attachment to a specific outcome and open to…
- Sow And Reap by: Merci Gracia
  February 28, 2011, 04:04
  If you like what's happening in your life now, you most likely have good mental habits. If you're dissatisfied with anything, change your thinking about…
- Expect The Best by: Merci Gracia
  February 17, 2011, 04:04
  If you're ever wondering about the reason somebody did something, give them the benefit of the doubt. Whether it's true or not, it'll feel so much better…
- Just For Fun by: Merci Gracia
  January 30, 2011, 06:07
  What if life is just for fun? Imagine getting to the end of your life and finding out that the whole purpose was just to enjoy it. Would you change anything…
- Labor of Love by: Merci Gracia
  January 29, 2011, 05:47
  The reward for work is in the doing. Working for the joy of it requires no outside approval, increases the quality of your output, and enhances your…
- You're The Captain by: Merci Gracia
  January 23, 2011, 07:31
  Admitting that you’re in control of your emotional destiny can be daunting. But only until you feel the tremendous relief that comes from knowing that…
- A Pearl in Every Moment by: Merci Gracia
  January 22, 2011, 07:09
  Every moment is a opportunity to be joyous. All it takes is sincere thankfulness. When you feel like the world is your oyster, life flows smoothly. The…
- Can't Touch This by: Merci Gracia
  January 15, 2011, 07:54
  A smile on your face, relaxed body, warm glow in you heart, general feeling of well-being and contentment...when you roll like that, you're pretty much…
- Like Riding a Bike by: Merci Gracia
  January 14, 2011, 06:41
  Rolling through life with a healthy, happy mindset is a matter of practice. Scientific studies show that how you feel is not the result of where you are, what…
- Make It Feel Good by: Merci Gracia
  January 9, 2011, 09:40
  The great news is that you are 100% responsible for how you feel. Before you put your spin on it, nothing means anything. No matter what anyone says to you, it…
- Snowball Effect by: Merci Gracia
  January 5, 2011, 09:47
  Thinking thoughts of gratitude and appreciation throughout the day, spirals you emotionally upward. The more you focus on what you like, the more you see…
- Loose, Natural and Relaxed by: Merci Gracia
  January 1, 2011, 10:02
  Taking yourself too seriously is one of the biggest causes of stress. Life flows much more effortlessly when you relax and take it easy. Begin this new year…
- It's All About Contrast by: Merci Gracia
  December 31, 2010, 17:03
  When you think back over this last year, be grateful for every part of it. The good for obvious reasons. The bad because contrast helps you realize what you…
- Don't Ask How, Just Say Wow! by: Merci Gracia
  December 27, 2010, 18:55
  We usually spend time trying to figure out how to accomplish what we want from the part of our brain that has limited information. When we focus on the outcome…
- Harmony is Natural! by: Merci Gracia
  December 13, 2010, 00:07
  Harmony is the natural state of the Universe. It's just our perception and interpretation of reality that says otherwise. Everything changes so fast when we…
- Just Say Wow by: Merci Gracia
  December 11, 2010, 16:50
  Sometimes life can feel overwhelming! When that happens, sit down and visualize magically completing everything you think you need to accomplish. Don't worry…
- Trust Yourself by: Merci Gracia
  December 8, 2010, 16:22
  When you listen to yourself and act in accordance with what you truly want and believe, life begins to flow smoothly. When you don't follow your sincere…
- How to Improve Any Relationship by: Merci Gracia
  December 4, 2010, 17:36
  Today pick someone you know who sometimes irritates you and commit to thinking only positive thoughts about them. Do it as often as you remember. Do it all…
- It Really is 'All Good'! by: Merci Gracia
  November 27, 2010, 22:33
  Think of a trying event in your life that turned out to be exactly what you needed in order for something better to appear. Perhaps you didn't get a job…
Category: Grace (25)
- There's Only Now by: Merci Gracia
  January 14, 2012, 02:02
  Learning to be content in the moment is the best guarantee for a fulfilled and joyous future.
- Happiness First by: Merci Gracia
  September 22, 2011, 02:02
  First be content in this moment, then go after your goals. You feel better and get more done.
- This Moment Gives Birth To The Next by: Merci Gracia
  September 2, 2011, 02:02
  If you can just remember to be engaged this very moment, the next will take care of itself.
- Good Right Now by: Merci Gracia
  August 21, 2011, 02:02
  Taking stock of your good fortune is an easy way to remember how good it is to be you. Remember how lucky you are right now.
- Discernment Not Judgment by: Merci Gracia
  August 11, 2011, 02:02
  It's your birthright to live life your way. If someone does something you don't like, take note without making them wrong. Same birthright.
- Open to Possibility by: Merci Gracia
  July 30, 2011, 02:02
  If you open to life with enthusiasm, wonder, and joy, more things show up for you to appreciate. It's a magic feedback loop.
- Cooperation Vs. Competition by: Merci Gracia
  July 12, 2011, 02:21
  Try playing sports and games with no winners. It's a totally different experience and fun. Everybody wins.
- Bounty Surrounds You by: Merci Gracia
  July 8, 2011, 02:02
  The endless bounty of the world lies in wait for your appreciation.
- Self Love Fulfills by: Merci Gracia
  July 3, 2011, 02:02
  When you truly love yourself, you don't have to look outside yourself for fulfillment. And yet, the outside world satisfies your every desire.
- Align Action With Values by: Merci Gracia
  June 20, 2011, 02:02
  Trusting that you'll to be kind to yourself no matter what, and act in alignment with your values, are important keys to well-being.
- Highest Purpose For All Involved by: Merci Gracia
  June 10, 2011, 02:02
  When you always choose the highest purpose for all involved, you understand a deep truth: what you want for others is the same as what you want for yourself.
- Life Unfolds Perfectly by: Merci Gracia
  May 21, 2011, 02:12
  Although it doesn't always seem so, life unfolds perfectly. When you drop resistance to what is, difficult lessons don't feel so difficult.
- Relax and Enjoy Life by: Merci Gracia
  May 19, 2011, 02:02
  Do what you can and then relax! Let go of attachment and watch with curiosity, the beauty of life unfolding perfectly.
- Tingle by: Merci Gracia
  May 6, 2011, 02:02
  Take a moment to appreciate the magnificent diversity and colorfulness of the world around you. You can't help tingling with joy.
- The Real You by: Merci Gracia
  February 7, 2011, 02:47
  There's never been another YOU. You are meant to bloom and shine just like each and every flower. Comparing yourself to others is disregarding your unique…
- Labor of Love by: Merci Gracia
  January 29, 2011, 05:47
  The reward for work is in the doing. Working for the joy of it requires no outside approval, increases the quality of your output, and enhances your…
- Shine Effortlessly by: Merci Gracia
  January 25, 2011, 06:01
  Being authentic means letting go of 'shoulds' and needing to please. It’s less confusing to everyone. Including you. The world is a mirror reflecting back…
- Can't Touch This by: Merci Gracia
  January 15, 2011, 07:54
  A smile on your face, relaxed body, warm glow in you heart, general feeling of well-being and contentment...when you roll like that, you're pretty much…
- Giving Makes You Rich by: Merci Gracia
  January 4, 2011, 14:26
  Our lives are not measured by what we have but by what we give. Whether it's a smile, a hand or an endowment, we make a difference with our offering. When…
- We're Making It All Up! by: Merci Gracia
  December 30, 2010, 17:38
  Shakespeare said "Nothing is either good or bad, but thinking makes it so." Maybe realizing this is one of the central purposes of life. You create your…
- Don't Let the Clouds Fool You by: Merci Gracia
  December 28, 2010, 17:58
  Above the clouds is a clear, blue sky. Beneath a thought is a clear, still mind. Thoughts come and go like clouds. And have about as much substance. Don't…
- Gratitude Begets Gratitude by: Merci Gracia
  December 24, 2010, 18:23
  The cool thing about feeling grateful is that it sets up an emotional environment inside you that creates a propensity for you to feel this way more often.…
- Giving is Getting by: Merci Gracia
  December 19, 2010, 19:21
  It feels sooooooo good to offer an unexpected hand to a stranger in need, it should be ranked high on the official list of guilty pleasures. Best part of it…
- Harmony is Natural! by: Merci Gracia
  December 13, 2010, 00:07
  Harmony is the natural state of the Universe. It's just our perception and interpretation of reality that says otherwise. Everything changes so fast when we…
- It Really is 'All Good'! by: Merci Gracia
  November 27, 2010, 22:33
  Think of a trying event in your life that turned out to be exactly what you needed in order for something better to appear. Perhaps you didn't get a job…
Category: Gracias (2)
- Feel Good, Look Good by: Merci Gracia
  December 14, 2010, 23:20
  Focusing on that for which you are grateful feels good. Since your thoughts attract in like kindness, thoughts of gratitude continue to attract that which…
- The Only Mantra You Need by: Merci Gracia
  November 28, 2010, 17:52
  "If the only prayer you said in your whole life was, "thank you," that would suffice." - Meister Eckhart Suffice it to say, Thank You. Seriously, try…
Category: Grazie (4)
- Gratitude Begets Gratitude by: Merci Gracia
  December 24, 2010, 18:23
  The cool thing about feeling grateful is that it sets up an emotional environment inside you that creates a propensity for you to feel this way more often.…
- Feel Good, Look Good by: Merci Gracia
  December 14, 2010, 23:20
  Focusing on that for which you are grateful feels good. Since your thoughts attract in like kindness, thoughts of gratitude continue to attract that which…
- Loving Thoughts Look Good! by: Merci Gracia
  December 1, 2010, 22:06
  When you appreciate something you are actually being very nice to yourself. You don't need scientific evidence to prove the effects of loving thoughts. Ju…
- The Only Mantra You Need by: Merci Gracia
  November 28, 2010, 17:52
  "If the only prayer you said in your whole life was, "thank you," that would suffice." - Meister Eckhart Suffice it to say, Thank You. Seriously, try…
Category: Merci (2)
- Loving Thoughts Look Good! by: Merci Gracia
  December 1, 2010, 22:06
  When you appreciate something you are actually being very nice to yourself. You don't need scientific evidence to prove the effects of loving thoughts. Ju…
- The Only Mantra You Need by: Merci Gracia
  November 28, 2010, 17:52
  "If the only prayer you said in your whole life was, "thank you," that would suffice." - Meister Eckhart Suffice it to say, Thank You. Seriously, try…
Category: Trust (31)
- Reduce Friction in Your Life by: Merci Gracia
  February 18, 2012, 02:02
  When you surrender to what's happening in the moment, you position yourself to take action from a place of wholeness.
- A New Way by: Merci Gracia
  January 11, 2012, 02:02
  Leave the old paradigm of blame, shame and guilt. Everyone is doing the best they can, from the place they're in, in the moment they're in it.
- The Only Valid Comparison by: Merci Gracia
  October 9, 2011, 02:02
  Comparing yourself against any other person tells you nothing & keeps you in a never-ending game of keeping up. Are you wiser and happier than before?
- Trouble is Transient by: Merci Gracia
  September 25, 2011, 02:02
  Remember an important secret of attitude management: every uncomfortable or difficult situation will naturally evolve into something else. Knowing this is…
- Chill Factor by: Merci Gracia
  September 7, 2011, 02:02
  Remind yourself that all really is as it should be and will be changing momentarily. Chillin's good for your health.
- Try Hard, Then Let Go by: Merci Gracia
  September 6, 2011, 02:02
  Even when you plan and strategize, results are often out of your control. Worrying about them takes you down the rabbit hole of anxiety. Surrender.
- Gift in Every Moment by: Merci Gracia
  August 25, 2011, 02:02
  With any aspect that feels less than satisfying, first accept that it is what it is. Then turn your focus to how you'd like it to be. Don't look back.
- You Are Worthy by: Merci Gracia
  August 3, 2011, 02:02
  Ask yourself if you believe you deserve perfect health and happiness. If you have any hesitation, remember you're deserving because you exist. Period.
- Loosen the Knot by: Merci Gracia
  July 29, 2011, 02:02
  Relax into allowing life to be the way it is. Tying yourself up in knots isn't helping. Remember, all things come to pass. Untangle and wait.
- Time Will Tell by: Merci Gracia
  June 25, 2011, 02:02
  Time puts all things in the proper perspective. Don't stress too much about events that seem difficult. They may turn out to be some of the best and most…
- Align Action With Values by: Merci Gracia
  June 20, 2011, 02:02
  Trusting that you'll to be kind to yourself no matter what, and act in alignment with your values, are important keys to well-being.
- Expect Love and Abundance by: Merci Gracia
  May 28, 2011, 02:02
  Never cease to dream because you fear disappointment. Your expectations condition your reality. Expect the Best
- Everything Is Just Right Now by: Merci Gracia
  May 26, 2011, 02:02
  Take a look at things that perpetually irritate you. Consider that your irritation is a gift giving you information about you. Reality is the perfect mirror.
- Give Your Best and Let Go by: Merci Gracia
  May 9, 2011, 02:50
  Life is short. Try hard, let go of the results. Love your life this minute
- Faith or Fear? by: Merci Gracia
  April 18, 2011, 02:02
  Both faith and fear are the results of your beliefs. Choose beliefs that enhance your life and serve you.
- Pregnant with Possibility by: Merci Gracia
  April 13, 2011, 02:02
  The present moment has within it all you need. Free yourself from limiting beliefs and approach each moment like it's the first you've ever experienced.
- Answer In A Coin Toss by: Merci Gracia
  April 12, 2011, 02:02
  When faced with a difficult decision, follow your heart. If you don't know what your heart wants, toss a coin and notice your feelings about the result.
- Desires Seek Fulfillment by: Merci Gracia
  March 7, 2011, 04:04
  Whatever you desire, ask yourself why you want it. You probably think it'll make you feel better. Let go of attachment to a specific outcome and open to…
- Thoughts Create by: Merci Gracia
  March 6, 2011, 04:04
  If you trust that things will work out well, they will. If you think solutions aren't easy to find, they won't be. Every thought and word helps shape your…
- Lemonade Stand by: Merci Gracia
  February 27, 2011, 04:04
  The tree of life drops a lemon every now and then. Your experience doesn't depend nearly so much on what actually happens to you, as it does on how you…
- To Love Or Be Loved? by: Merci Gracia
  February 25, 2011, 04:04
  Whether it is more satisfying in the hearts of noble beings to love or to be loved, that is the question. The answer? To love! When you give love, you really…
- You're The Gardener by: Merci Gracia
  February 24, 2011, 04:04
  Are you planting peace and joy? Every thought you cultivate is a seed sown in the garden of your life. Plant the seeds you want to see bloom. Just like the…
- Possibly Perfect Now by: Merci Gracia
  February 19, 2011, 08:07
  Life is continuously transforming and ever-evolving. We only see a tiny slice of it at any given moment. How accurate can our judgments be from such a…
- Expect The Best by: Merci Gracia
  February 17, 2011, 04:04
  If you're ever wondering about the reason somebody did something, give them the benefit of the doubt. Whether it's true or not, it'll feel so much better…
- Expect Goodness by: Merci Gracia
  February 9, 2011, 04:17
  When you trust that Goodness is the dominant force in life, that is what you'll experience. You get what you expect. Be kind to yourself and expect the...…
- Outside The Box by: Merci Gracia
  February 6, 2011, 02:50
  New inventions originate from minds that dare to venture beyond convention. If you have a dream that seems wild and crazy, remember people used to think the…
- You Get What You Give by: Merci Gracia
  January 13, 2011, 06:10
  The best way to get what you want is to give it freely. The outside world is a mirror reflecting back who and what you are. Everyone seems friendly when you…
- Loose, Natural and Relaxed by: Merci Gracia
  January 1, 2011, 10:02
  Taking yourself too seriously is one of the biggest causes of stress. Life flows much more effortlessly when you relax and take it easy. Begin this new year…
- Don't Ask How, Just Say Wow! by: Merci Gracia
  December 27, 2010, 18:55
  We usually spend time trying to figure out how to accomplish what we want from the part of our brain that has limited information. When we focus on the outcome…
- Be Light With Your Judgements by: Merci Gracia
  December 26, 2010, 19:58
  Believing what you think can sometimes lead you astray. Realizing you can never see the complete picture and acting from this realization helps to discern more…
- Just Say Wow by: Merci Gracia
  December 11, 2010, 16:50
  Sometimes life can feel overwhelming! When that happens, sit down and visualize magically completing everything you think you need to accomplish. Don't worry…
Category: Honesty (18)
- Problems by: Merci Gracia
  January 23, 2012, 02:02
  Life doesn't get it wrong. Next time you identify a problem, ask yourself if you can really know that it shouldn't be happening just the way it is.
- Don't be Driven...Drive by: Merci Gracia
  December 29, 2011, 02:02
  When you're compelled to do anything by an unconscious need to feel worthy, you're driven. You can identify this compulsion when you notice you're working too…
- The One You Need to Forgive by: Merci Gracia
  June 29, 2011, 02:02
  When you're upset at somebody, you're probably just angry with yourself for being in the situation in the first place. Let yourself off the hook.
- The Truth About Us All by: Merci Gracia
  June 27, 2011, 02:02
  I'm as self-oriented as you are. Everything I do is consciously or unconsciously aimed at pleasing me, even when it seems like I'm trying to please you.
- The Alchemy of Difference by: Merci Gracia
  April 29, 2011, 02:02
  When there is mutual respect and a desire to understand one another, differences work like sand in an oyster. What begins as conflict, ends as growth.
- Honesty Equals Intimacy by: Merci Gracia
  April 27, 2011, 02:02
  A meaningful life of true intimacy and friendship requires authentic self expression. Be true to yourself and attract people in alignment with the real you.
- Pay it Forward by: Merci Gracia
  April 6, 2011, 02:02
  Ask for help when you need it and give it freely when others can use it. It makes for a kinder world.
- The Myth of Perfection by: Merci Gracia
  April 2, 2011, 02:02
  Judging yourself for not being perfect will keep you from ever feeling satisfied. Treat yourself with loving kindness and relax into flow.
- Own it by: Merci Gracia
  March 26, 2011, 15:23
  The only thing absolutely consistent with everything you experience is that you are there when it happens. Taking responsibility for your part is the key to…
- Desires Are Gifts by: Merci Gracia
  March 15, 2011, 04:04
  Desires are gifts that arise from within and give direction. In their original form, they are in alignment with the Tao and good for all involved. If they…
- Truth Comforts by: Merci Gracia
  February 8, 2011, 03:03
  When you're authentic and speak your truth gently, you're a comfort to be around. Everyone knows how you feel, including you. There's no confusion or…
- Shine Effortlessly by: Merci Gracia
  January 25, 2011, 06:01
  Being authentic means letting go of 'shoulds' and needing to please. It’s less confusing to everyone. Including you. The world is a mirror reflecting back…
- Simple Truth by: Merci Gracia
  January 18, 2011, 05:55
  Life is a whole lot easier when you're authentic. The simplest way to get there is to be honest. When you are, those who don't resonate fall away. Those…
- Spiraling Upward by: Merci Gracia
  January 16, 2011, 08:45
  If you feel upset over a criticism, it's probably because you have the same judgment about yourself. If you think you're too tall and someone says you're too…
- An Energy Boost by: Merci Gracia
  January 10, 2011, 09:35
  To sweeten your emotional life, take a look at your thought patterns. Inner complaining dampens your emotional environment and drains your energy. If you catch…
- Vibrating Love and Beauty by: Merci Gracia
  January 7, 2011, 09:55
  When it comes right down to it, we are pure, vibrating energy. The nature of our thoughts creates the quality of the vibration we radiate into the world. It's…
- Be Light With Your Judgements by: Merci Gracia
  December 26, 2010, 19:58
  Believing what you think can sometimes lead you astray. Realizing you can never see the complete picture and acting from this realization helps to discern more…
- Trust Yourself by: Merci Gracia
  December 8, 2010, 16:22
  When you listen to yourself and act in accordance with what you truly want and believe, life begins to flow smoothly. When you don't follow your sincere…
Category: Relax (36)
- Take a Breather by: Merci Gracia
  February 19, 2012, 02:02
  If you are in a conflict with someone, take a breather for a short time and get some distance from each other and the problem. Look for a win/win.
- Reduce Friction in Your Life by: Merci Gracia
  February 18, 2012, 02:02
  When you surrender to what's happening in the moment, you position yourself to take action from a place of wholeness.
- Skillful Living by: Merci Gracia
  February 12, 2012, 02:02
  Accepting what's happening in the moment & simultaneously being able to take action is the gist of living life skillfully on the razor's edge.
- The Truth About Control by: Merci Gracia
  December 22, 2011, 02:02
  You'll be frustrated if you try to control life - too much is beyond your control. A better plan is to respond consciously and embody gratefulness.
- Forgiveness is Peace by: Merci Gracia
  December 14, 2011, 02:02
  There's one effective way to eliminate anger and resentment. Forgive 'them' for whatever they've done wrong and forgive yourself for holding on to it.
- Moderation in Almost Everything by: Merci Gracia
  October 22, 2011, 02:02
  Practicing moderation in all aspects of your life may be simplest, most direct to good health and happiness you've ever heard of.
- Commit to Happiness by: Merci Gracia
  October 11, 2011, 02:02
  Skip the list of things you want to accomplish that you think will make you happy. It's more effective to start accepting yourself this moment.
- Cultivate Tolerance by: Merci Gracia
  September 30, 2011, 02:02
  If you think only your political views are valid, it's irresponsible not to become the ruler of the world. Either that or soften your judgements.
- Don't Delay Well Being by: Merci Gracia
  September 27, 2011, 02:02
  If you delay being joyous until some condition is met, you are practicing not being okay right here in this moment.
- Trouble is Transient by: Merci Gracia
  September 25, 2011, 02:02
  Remember an important secret of attitude management: every uncomfortable or difficult situation will naturally evolve into something else. Knowing this is…
- Kindness Pays Off by: Merci Gracia
  September 19, 2011, 02:02
  When you are kind to yourself you'll be more accepting of others.
- Chill Factor by: Merci Gracia
  September 7, 2011, 02:02
  Remind yourself that all really is as it should be and will be changing momentarily. Chillin's good for your health.
- Try Hard, Then Let Go by: Merci Gracia
  September 6, 2011, 02:02
  Even when you plan and strategize, results are often out of your control. Worrying about them takes you down the rabbit hole of anxiety. Surrender.
- Unfettered Access by: Merci Gracia
  September 3, 2011, 02:02
  Don't distract yourself by splitting your attention between what you're doing and how it'll eventually turn out. Eyes on the prize.
- Make Lemonade by: Merci Gracia
  August 20, 2011, 02:02
  When you have expectations that aren't met, you can focus on disappointment or find a positive aspect of the situation. Your life, your choice.
- The Journey is the Destination by: Merci Gracia
  August 19, 2011, 02:02
  Don't forget that in life, just like with road trips, the journey is often the best part.
- Free Will by: Merci Gracia
  August 9, 2011, 00:32
  While it's hard to deny that you don't have control over everything in your life, you do over the one thing that matters the most...Your attitude.
- Loosen the Knot by: Merci Gracia
  July 29, 2011, 02:02
  Relax into allowing life to be the way it is. Tying yourself up in knots isn't helping. Remember, all things come to pass. Untangle and wait.
- Your Love Opens Doors by: Merci Gracia
  July 26, 2011, 02:02
  You're desires are already fulfilled and waiting for you to open and love yourself enough to let them in. Put your attention on the present moment.
- Time Is Relative by: Merci Gracia
  July 25, 2011, 02:02
  You can rush time in music, healing, relationships, or health. What you can do is get in step.
- The Big Picture by: Merci Gracia
  July 22, 2011, 02:02
  Don't get bogged down in the details. It's better to just get started on your project and deal with them as they arise. Progress happens with action.
- Cooperation Vs. Competition by: Merci Gracia
  July 12, 2011, 02:21
  Try playing sports and games with no winners. It's a totally different experience and fun. Everybody wins.
- Align Action With Values by: Merci Gracia
  June 20, 2011, 02:02
  Trusting that you'll to be kind to yourself no matter what, and act in alignment with your values, are important keys to well-being.
- Fear Dumbs You Down by: Merci Gracia
  June 17, 2011, 02:02
  When you come from fear, you operating instinctually from the primitive part of your brain. If you're not in danger, try to come from the heart. Feels better.
- A Balanced Perspective Pays Off by: Merci Gracia
  May 22, 2011, 02:22
  A calm, centered awareness allows you to view 'good and bad' with equanimity.
- Relax and Enjoy Life by: Merci Gracia
  May 19, 2011, 02:02
  Do what you can and then relax! Let go of attachment and watch with curiosity, the beauty of life unfolding perfectly.
- Give Your Best and Let Go by: Merci Gracia
  May 9, 2011, 02:50
  Life is short. Try hard, let go of the results. Love your life this minute
- You're the Captain by: Merci Gracia
  May 4, 2011, 02:40
  The extent to which you have control over your life is impossible to know. However, you are one hundred percent responsible for how you feel about what happens.
- Faith or Fear? by: Merci Gracia
  April 18, 2011, 02:02
  Both faith and fear are the results of your beliefs. Choose beliefs that enhance your life and serve you.
- Pregnant with Possibility by: Merci Gracia
  April 13, 2011, 02:02
  The present moment has within it all you need. Free yourself from limiting beliefs and approach each moment like it's the first you've ever experienced.
- Like Attracts Like by: Merci Gracia
  March 9, 2011, 04:04
  Your life reflects your habitual thought patterns. When things aren't going the way you'd like, check to see if you're thinking has gone out of balance.…
- You're The Gardener by: Merci Gracia
  February 24, 2011, 04:04
  Are you planting peace and joy? Every thought you cultivate is a seed sown in the garden of your life. Plant the seeds you want to see bloom. Just like the…
- Harmless Scarecrows by: Merci Gracia
  January 17, 2011, 08:00
  I am an old man and have known a great many troubles, but most of them never happened. ~Mark Twain If you are plagued by scarecrows in the form of…
- Can't Touch This by: Merci Gracia
  January 15, 2011, 07:54
  A smile on your face, relaxed body, warm glow in you heart, general feeling of well-being and contentment...when you roll like that, you're pretty much…
- Loose, Natural and Relaxed by: Merci Gracia
  January 1, 2011, 10:02
  Taking yourself too seriously is one of the biggest causes of stress. Life flows much more effortlessly when you relax and take it easy. Begin this new year…
- It's All About Contrast by: Merci Gracia
  December 31, 2010, 17:03
  When you think back over this last year, be grateful for every part of it. The good for obvious reasons. The bad because contrast helps you realize what you…
Category: Giving (14)
- Giving is Receiving by: Merci Gracia
  January 21, 2012, 02:02
  Giving and receiving are the same thing. It's an immutable law: you receive what you give. Give freely of yourself and you open the floodgates.
- For You by: Merci Gracia
  December 27, 2011, 02:02
  When you give yourself the gift of finding how everything is 'for' you, you never have to forgive. Give 'for' instead.
- Keep It Moving by: Merci Gracia
  October 6, 2011, 02:02
  The Sea of Galilee and the Dead Sea receive water from the Jordan River. Water flows through Galilee, the Dead keeps it, hence the name. Let it flow.
- Be An Angel by: Merci Gracia
  July 21, 2011, 02:02
  There are so many ways you can be a significant help to others with very little effort. It feels so good that it almost seems unfair.
- Understanding is Love by: Merci Gracia
  July 13, 2011, 02:02
  When you put yourself in another person's shoes, you begin to appreciate, understand and love them.
- As Within, So Without by: Merci Gracia
  July 4, 2011, 02:02
  As within, so without. It's a natural law of the Universe. The more you give, the more you receive.
- Pick Your Battles by: Merci Gracia
  July 2, 2011, 02:02
  When you disagree with someone, you're giving them a vote of no-confidence. Considering that you rarely change anybody's mind, maybe you can skip it.
- Grow Your Love Garden by: Merci Gracia
  April 17, 2011, 02:02
  If you want more love in your life, love your life more. Love is something you generate within.
- Be Considerate by: Merci Gracia
  March 13, 2011, 04:04
  It's worth the effort to consider the feelings of others and be kind.
- To Love Or Be Loved? by: Merci Gracia
  February 25, 2011, 04:04
  Whether it is more satisfying in the hearts of noble beings to love or to be loved, that is the question. The answer? To love! When you give love, you really…
- You Get What You Give by: Merci Gracia
  January 13, 2011, 06:10
  The best way to get what you want is to give it freely. The outside world is a mirror reflecting back who and what you are. Everyone seems friendly when you…
- Giving Makes You Rich by: Merci Gracia
  January 4, 2011, 14:26
  Our lives are not measured by what we have but by what we give. Whether it's a smile, a hand or an endowment, we make a difference with our offering. When…
- Gratitude Begets Gratitude by: Merci Gracia
  December 24, 2010, 18:23
  The cool thing about feeling grateful is that it sets up an emotional environment inside you that creates a propensity for you to feel this way more often.…
- Giving is Getting by: Merci Gracia
  December 19, 2010, 19:21
  It feels sooooooo good to offer an unexpected hand to a stranger in need, it should be ranked high on the official list of guilty pleasures. Best part of it…
Category: Change (44)
Everything in the Universe is in a constant state of flux. As an animal with a limited life span, human experience in this world is constantly shifting through…
- Make the World a Better Place by: Merci Gracia
  February 21, 2012, 02:02
  The only way to make the world a better place is to be the change you want to see.
- Options by: Merci Gracia
  February 8, 2012, 02:02
  When you don't like what someone does, it's the result of the way you've framed it. Another might like it just fine. Awareness expands your viewpoint.
- Security or Evolution by: Merci Gracia
  December 17, 2011, 02:02
  You can play it safe by never trying anything risky or new or you can take chances, sometimes fail and expand your horizons. It's up to you.
- Navigate Through Life With a Smile by: Merci Gracia
  December 8, 2011, 02:02
  Life is a lot like sailing: the best way to stay on course is to make adjustments as new circumstances require and keep sailing with a smile.
- Correct Your Vision by: Merci Gracia
  November 30, 2011, 02:02
  When you try to change others, it will seem like people never change. When you change yourself, it will seem like everyone changes.
- Value in Every Moment by: Merci Gracia
  November 4, 2011, 02:02
  Find the value in every situation and the upside in every circumstance. This sets you up for success. Then focus on the changes you'd like to see.
- Edit the Script by: Merci Gracia
  October 31, 2011, 02:20
  If someone doesn't play their role in your life right, you can still love them. Just change their part in your play. Forgive them and yourself too.
- Double Standard by: Merci Gracia
  October 30, 2011, 02:02
  The only reason anyone's behavior bothers you is because you judge it as unloving. When you judge them, your behavior is unloving. Change yourself.
- Chill Factor by: Merci Gracia
  September 7, 2011, 02:02
  Remind yourself that all really is as it should be and will be changing momentarily. Chillin's good for your health.
- Clear Vision by: Merci Gracia
  August 13, 2011, 02:02
  What is, is never a mistake. It's always FOR you. When you accept what is, as what needs to be until it changes, you see the gift in every moment.
- Create with Intention by: Merci Gracia
  August 1, 2011, 02:02
  Life is always going in the direction you're choosing. Look at your life and see what you're choosing. You can change it all with conscious intention.
- Practice New Patterns by: Merci Gracia
  July 31, 2011, 02:02
  It takes practice to develop a habit of conscious awareness. New patterns have huge dividends like feeling better, being funner to be around, and blossoming…
- Loosen the Knot by: Merci Gracia
  July 29, 2011, 02:02
  Relax into allowing life to be the way it is. Tying yourself up in knots isn't helping. Remember, all things come to pass. Untangle and wait.
- Get Into Alignment by: Merci Gracia
  July 9, 2011, 02:02
  Align your judgments and behavior. If you act in ways that exacerbate self-judgment, you're creating self-loathing. That's being mean to yourself.
- Why Not? by: Merci Gracia
  July 6, 2011, 02:02
  There seem to be three sections to a day: work, sleep and miscellaneous chores. How much time is left for doing exactly what you want? Why not just love it all?
- First You, Then Everything Else by: Merci Gracia
  June 23, 2011, 05:34
  There's only one way to experience a different reality. That's by changing your perspective. It all happens from the inside out.
- The Benefits of Personal Responsibility by: Merci Gracia
  June 14, 2011, 02:02
  When you accept personal responsibility you get in touch with the truth that everything is happening for you. This empowers you to make the changes you want.
- Adapt With Flexibility by: Merci Gracia
  May 30, 2011, 02:02
  Change is a constant. When you resist you experience discomfort. When you are open and accepting you align with the way things are. It's the position of power.
- Pick Your Battles by: Merci Gracia
  May 25, 2011, 02:02
  Everything you see is there for you! Your interpretation and response creates your experience moment by moment.
- What You Resist, Persists. by: Merci Gracia
  May 17, 2011, 02:02
  Finding what's right in every situation puts you in the optimal frame of mind for positive change. Accept what is and then make adjustments.
- Decide in Every Moment by: Merci Gracia
  May 14, 2011, 02:41
  You can redefine yourself anew in each moment. Understanding this frees you to develop new ways of seeing yourself.
- Resistance is Futile by: Merci Gracia
  May 13, 2011, 02:13
  When your self-image does not match the feedback you receive from the world, try to open to hearing the message as a gift. Then you'll be truly ready to change…
- Acceptance Transforms by: Merci Gracia
  May 11, 2011, 02:11
  When you argue with reality, you suffer. Make peace with what is and watch it change.
- Beliefs Define Reality by: Merci Gracia
  May 10, 2011, 02:02
  Your beliefs define the way you see your life. Take a look at the beliefs that aren't serving you and realign.
- Out of the Box by: Merci Gracia
  May 7, 2011, 02:02
  Shift your focus from the problem to the outcome you desire.
- The Sweet Spot by: Merci Gracia
  May 2, 2011, 02:20
  Be confident, but not arrogant. Be quick, but don't make haste. Be dedicated, but not driven. Exercise control, but don't be a freak.
- Think Solution by: Merci Gracia
  April 5, 2011, 02:02
  You create your feelings with your thoughts. The way to feel better is to think differently. Redirect your mind from problems to solutions.
- The Myth of Perfection by: Merci Gracia
  April 2, 2011, 02:02
  Judging yourself for not being perfect will keep you from ever feeling satisfied. Treat yourself with loving kindness and relax into flow.
- Imagine the Solution by: Merci Gracia
  April 1, 2011, 02:02
  Your experience of life is created by what you give your attention to. Focus your thoughts on what you want and let the solution find you.
- Learn to Discern by: Merci Gracia
  March 31, 2011, 02:02
  Discern what you like and what you don't. Avoid complaining and criticizing, focus on your preferences and watch them blossom.
- Like A Planet by: Merci Gracia
  March 27, 2011, 04:04
  Your thinking creates a gravitational field like a planet. Create good things in your orbit by focusing on gratitude.
- Eliminate Should by: Merci Gracia
  March 11, 2011, 04:04
  When you 'should' on yourself or others, it only makes matters worse. If you want something to change, quickly acknowledge it as it is, turn your focus to…
- Sow And Reap by: Merci Gracia
  February 28, 2011, 04:04
  If you like what's happening in your life now, you most likely have good mental habits. If you're dissatisfied with anything, change your thinking about…
- Tell It Like You Want It by: Merci Gracia
  February 21, 2011, 04:04
  The past is merely fragmented memories woven into a story that changes according to how you tell it. You can alter the impact your past has on you by…
- Circle or Spiral by: Merci Gracia
  February 12, 2011, 04:10
  Everything in the Universe goes in cycles. If you stick to the same old routine and avoid challenges, you end up going in circles. If you step outside…
- Outside The Box by: Merci Gracia
  February 6, 2011, 02:50
  New inventions originate from minds that dare to venture beyond convention. If you have a dream that seems wild and crazy, remember people used to think the…
- Try Something New by: Merci Gracia
  February 1, 2011, 05:22
  "A foolish consistency is the hobgoblin of little minds." Ralph Waldo Emerson. Try something new everyday. Sitting in a different chair can inspire a…
- Look For What's Working by: Merci Gracia
  January 31, 2011, 05:33
  It's energizing to focus on what's going well in your life. Make a list of ten things you like about yourself and notice how good it feels. With the energy…
- The Value of Contrast by: Merci Gracia
  January 26, 2011, 05:48
  When a problem appears, define it clearly to yourself and avoid adding energy to it by complaining. The value in anything negative is that it shows you what…
- Survey, Accept, Design, Build by: Merci Gracia
  January 17, 2011, 19:31
  Whether building a cabin or a castle, your masterpiece will be influenced by the lay of the land you're working with. Only after surveying and accepting the…
- Daily Practice A Master Makes by: Merci Gracia
  January 12, 2011, 06:49
  Improvement requires practice. Just like learning to play the piano, remembering to mindfully watch your thoughts requires regular effort to become masterful.…
- An Energy Boost by: Merci Gracia
  January 10, 2011, 09:35
  To sweeten your emotional life, take a look at your thought patterns. Inner complaining dampens your emotional environment and drains your energy. If you catch…
- Fresh Look by: Merci Gracia
  January 8, 2011, 09:17
  Now is the perfect time to break out of old habits and embrace transformation. Attempting this in small ways will make you flexible, appreciate new possibilitie…
- Every Moment is New! by: Merci Gracia
  January 2, 2011, 12:25
  Your point of power is in the present moment. If you don't like something, acknowledge it and then quickly shift your thinking to the way you'd like to see it.…
Category: Authenticity (32)
Authenticity results when your thoughts, words and behavior are in alignment. You don’t need to act in any way other than how you actually are. When you…
- Make the World a Better Place by: Merci Gracia
  February 21, 2012, 02:02
  The only way to make the world a better place is to be the change you want to see.
- Don't be Driven...Drive by: Merci Gracia
  December 29, 2011, 02:02
  When you're compelled to do anything by an unconscious need to feel worthy, you're driven. You can identify this compulsion when you notice you're working too…
- Harmonize Yourself by: Merci Gracia
  October 23, 2011, 02:02
  If you want to dramatically improve your life, only think or say things that you want others to hear.
- Conscious Authenticity by: Merci Gracia
  October 21, 2011, 02:02
  Unconscious, compulsive behaviors cover up unwanted feelings. Try refraining from the cover-up and instead, feel the underlying feelings.
- Please Yourself by: Merci Gracia
  October 19, 2011, 02:02
  The saying goes...you can't please all the people all the time. Since the world is a mirror of your inside, please yourself and all will seem pleased.
- Identify With What's Real by: Merci Gracia
  October 1, 2011, 02:02
  Are you identified with your possessions, positions, looks, or talents? All these can be taken away. Develop that which can't be: Internal wealth.
- Authentic Achievement by: Merci Gracia
  September 21, 2011, 02:02
  Desire for achievement is coming from authenticity when you love what you're doing. Otherwise it's coming from fear and won't bring satisfaction.
- Unique, Not Special by: Merci Gracia
  September 20, 2011, 02:02
  Thinking you're special comes from a wound of inadequacy. Allow yourself to feel the wound and open to your uniqueness
- Being is the Goal by: Merci Gracia
  September 16, 2011, 02:02
  Get in touch with your authenticity. The real you is joyfully experiencing life moment by moment. No past, no future, just now.
- Shine Your Light by: Merci Gracia
  September 12, 2011, 02:02
  When you feel down, don't buck yourself up. Feel the falsity of your fearful thoughts and shine the light of consciousness on them. Watch them fade.
- Tell the Truth by: Merci Gracia
  September 4, 2011, 02:02
  If your life feels chaotic and confusing, look where you aren't being completely honest with yourself or others. Telling the truth makes you clear.
- The Truth About Us All by: Merci Gracia
  June 27, 2011, 02:02
  I'm as self-oriented as you are. Everything I do is consciously or unconsciously aimed at pleasing me, even when it seems like I'm trying to please you.
- Decide in Every Moment by: Merci Gracia
  May 14, 2011, 02:41
  You can redefine yourself anew in each moment. Understanding this frees you to develop new ways of seeing yourself.
- You're the Captain by: Merci Gracia
  May 4, 2011, 02:40
  The extent to which you have control over your life is impossible to know. However, you are one hundred percent responsible for how you feel about what happens.
- The Alchemy of Difference by: Merci Gracia
  April 29, 2011, 02:02
  When there is mutual respect and a desire to understand one another, differences work like sand in an oyster. What begins as conflict, ends as growth.
- Honesty Equals Intimacy by: Merci Gracia
  April 27, 2011, 02:02
  A meaningful life of true intimacy and friendship requires authentic self expression. Be true to yourself and attract people in alignment with the real you.
- Question Certainty by: Merci Gracia
  April 23, 2011, 02:02
  When you are too certain about what you know, you can't be open to listening and learning. Real conversation requires curiosity about the insights of others.
- Break Time by: Merci Gracia
  April 19, 2011, 02:02
  Your thinking may or may not be accurate. Don't worry about things you can't control. If you can do something, do it.
- Internal Consistency by: Merci Gracia
  April 10, 2011, 02:02
  When you think, speak and act in accordance with your values, you are in your integrity. When you don't, you go out of balance.
- Own it by: Merci Gracia
  March 26, 2011, 15:23
  The only thing absolutely consistent with everything you experience is that you are there when it happens. Taking responsibility for your part is the key to…
- Your Biggest Fan by: Merci Gracia
  March 14, 2011, 04:04
  Admiration results in happiness, right? Maybe not. Having your contentment depend on the esteem of others is a risky proposition. It's better to be clear…
- Keep it Real by: Merci Gracia
  March 12, 2011, 04:04
  Being too concerned about what others think of you can make you act and speak less authentically. Be yourself, be kind, and don't worry about the rest.…
- The Real You by: Merci Gracia
  March 3, 2011, 04:04
  When you're talking to yourself have you ever wondered which voice is the real you: the one talking or the one listening? Pay attention, the real you is…
- Acceptance Is Contagious by: Merci Gracia
  February 18, 2011, 04:04
  Have you ever met someone who is so naturally themselves that being in their presence makes you feel authentically yourself? Totally refreshing and…
- Truth Comforts by: Merci Gracia
  February 8, 2011, 03:03
  When you're authentic and speak your truth gently, you're a comfort to be around. Everyone knows how you feel, including you. There's no confusion or…
- The Real You by: Merci Gracia
  February 7, 2011, 02:47
  There's never been another YOU. You are meant to bloom and shine just like each and every flower. Comparing yourself to others is disregarding your unique…
- Night At The Oscars by: Merci Gracia
  February 3, 2011, 05:24
  You're the writer, producer, director, and actor of the movie called YOU. If you could just snap your fingers to make it happen, how would you change the…
- The Big A by: Merci Gracia
  January 27, 2011, 05:08
  Everybody wants attention. You can go to great lengths to get it from the outside, but the only way to really feel it is to give it to yourself. Until you do,…
- Shine Effortlessly by: Merci Gracia
  January 25, 2011, 06:01
  Being authentic means letting go of 'shoulds' and needing to please. It’s less confusing to everyone. Including you. The world is a mirror reflecting back…
- Simple Truth by: Merci Gracia
  January 18, 2011, 05:55
  Life is a whole lot easier when you're authentic. The simplest way to get there is to be honest. When you are, those who don't resonate fall away. Those…
- Our EPS (Emotional Positioning System) by: Merci Gracia
  January 6, 2011, 09:37
  Babies are born as authentic individuals with a perfect EPS. They know when they're happy and when they're not. We hear their expressions loud and clear. Gro…
- Snowball Effect by: Merci Gracia
  January 5, 2011, 09:47
  Thinking thoughts of gratitude and appreciation throughout the day, spirals you emotionally upward. The more you focus on what you like, the more you see…
Category: Attention (180)
Attention results from bring the mind to focus on a particular subject. Managing your attention skillfully is one of the most important ingredients required to…
- Make the World a Better Place by: Merci Gracia
  February 21, 2012, 02:02
  The only way to make the world a better place is to be the change you want to see.
- Skillful Living by: Merci Gracia
  February 12, 2012, 02:02
  Accepting what's happening in the moment & simultaneously being able to take action is the gist of living life skillfully on the razor's edge.
- Attention is Powerful by: Merci Gracia
  February 10, 2012, 02:02
  Whatever you focus your attention on grows in significance. Focus on what you want to create and your life will sing.
- One Hand Clapping by: Merci Gracia
  February 5, 2012, 02:02
  There's no argument if only one person is arguing. When you allow yourself to be flexible and don't resist others' opinions, conflict is rare.
- Paths to Happiness by: Merci Gracia
  February 3, 2012, 02:02
  You could gain sense of satisfaction through accomplishment or you could just find something to appreciate in every moment & be grateful you're here.
- Wounds Are For Healing by: Merci Gracia
  February 1, 2012, 02:02
  Everyone has emotional and psychological wounds. In no way does it mean you are less worthy than anyone else.
- Exemplary Kindness by: Merci Gracia
  January 30, 2012, 02:02
  When you anticipate the best from people, they'll satisfy your expectations.
- No Prerequisites For Joy by: Merci Gracia
  January 27, 2012, 02:02
  You create the filters for your own happiness. If you only allow yourself to feel good after some accomplishment, you're blocking your own joy.
- It's About Being by: Merci Gracia
  January 22, 2012, 02:02
  Your central life project is evolving who you are. This has to do with the degree to which you're conscious and evolved.
- Freedom from Circumstances by: Merci Gracia
  January 16, 2012, 02:02
  Drop your concerns for a moment and feel natural well-being arise in your body. You can still fix the world if you decide to, but now you'll be doing it while…
- Do You Believe? by: Merci Gracia
  January 15, 2012, 08:17
  Believing that something can and will happen is the first step in being a conscious creator of your life experience.
- Choose Fulfillment by: Merci Gracia
  January 12, 2012, 02:02
  Everything you do is designed to make yourself feel good. Learn how to do that right now, with no preconditions. Then share your joy with the world.
- The Light in Everyone by: Merci Gracia
  January 3, 2012, 02:02
  Look past appearances and see the light inside all people. Beneath all appearances the essential self shines with light and purity.
- True Liberation by: Merci Gracia
  January 1, 2012, 02:02
  You are liberated when you understand that you are totally perfect right now.
- Don't be Driven...Drive by: Merci Gracia
  December 29, 2011, 02:02
  When you're compelled to do anything by an unconscious need to feel worthy, you're driven. You can identify this compulsion when you notice you're working too…
- Look Beyond by: Merci Gracia
  December 28, 2011, 02:02
  No matter what problem you're facing in this moment, remember that this too shall pass.
- Continuous Creation by: Merci Gracia
  December 23, 2011, 02:02
  The way you interpret & react to each moment determine the quality and character of your life. You are completely free to embrace, accept and enjoy!
- Joy Within by: Merci Gracia
  December 20, 2011, 02:02
  You've already got a deep reservoir of joy within you. Use the simple mantra "thank you" repeatedly to tap in to it.
- Judgement is Fear by: Merci Gracia
  December 19, 2011, 02:02
  Next time you judge somebody, look within to see what you're scared of and then realize that you really are safe. There's wisdom in it.
- Look For What's Right by: Merci Gracia
  December 18, 2011, 02:02
  When something needs fixing, take note then track your attention on the solution. Remind yourself how well you are doing for warp speed advancement.
- The Love You Need by: Merci Gracia
  December 15, 2011, 02:02
  Seeking love and attention from the outer world is misdirected. Until you love yourself, you will never get enough from other people. Find it inside.
- Forgiveness is Peace by: Merci Gracia
  December 14, 2011, 02:02
  There's one effective way to eliminate anger and resentment. Forgive 'them' for whatever they've done wrong and forgive yourself for holding on to it.
- Your Vibrational Diet by: Merci Gracia
  December 12, 2011, 02:02
  Your dominant thoughts create your vibration. The more you appreciate and love others, the more you elevate your vibration. Feed yourself love.
- Placebo Your Life by: Merci Gracia
  December 11, 2011, 02:02
  The placebo effect is a phenomenon wherein a belief in a fake cure makes a patient better. Positive faith in your life does the same - improves it.
- Navigate Through Life With a Smile by: Merci Gracia
  December 8, 2011, 02:02
  Life is a lot like sailing: the best way to stay on course is to make adjustments as new circumstances require and keep sailing with a smile.
- Cut to the Chase by: Merci Gracia
  December 7, 2011, 02:02
  If you practice feeling good right now, with things exactly as they are, you're loving yourself and laying the groundwork for a happy life.
- Right Focus by: Merci Gracia
  December 5, 2011, 02:02
  Notice if you've been fueling with your attention what you actually don't want. Changing that habit can take time. Visualizing what you'd like to see.
- Two Ways to Live by: Merci Gracia
  December 3, 2011, 02:02
  You can view your life as an arduous task or a joyful journey. It's completely dependent on how you spin it.
- Change Your Frequency by: Merci Gracia
  December 2, 2011, 02:02
  Finding wrong in your life is really just a habit. You're vibrational frequency is determined by your habitual thoughts. Think gratitude, frequently.
- Happy Journey = Happy Destination by: Merci Gracia
  November 29, 2011, 02:02
  Most of your life is made up of the journey. If you want to ensure a happy future, be happy now.
- Split Second Harmony by: Merci Gracia
  November 27, 2011, 02:02
  The moment between perceiving an event and having an emotional reaction is when you're free to decide how to process it. Since you can't know, relax.
- Count Your Blessings by: Merci Gracia
  November 24, 2011, 02:02
  Having a daily gratitude practice helps you be happier, more optimistic, sleep better and exercise more. Start one today.
- Don’t Delay Gratitude by: Merci Gracia
  November 22, 2011, 02:02
  If you want to maximize the quality of your life, enjoy every moment starting right now.
- Look For The Good by: Merci Gracia
  November 18, 2011, 02:02
  A sure-fire way to improve all your relationships is to think grateful thoughts about them. The quality of your attention fuels in like kind.
- Addicted to Drama? by: Merci Gracia
  November 17, 2011, 02:02
  Feelings are to be felt, not verbalized. Once you begin talking about them, you’re either in judgment or victim mode. It rarely helps. Just feel them.
- Attention Creates your Life by: Merci Gracia
  November 14, 2011, 02:02
  If you focus on what can go wrong, you'll create more to be fearful of. If you focus on what can go right, you'll create more of that. Easy choice.
- The Judge that Matters by: Merci Gracia
  November 13, 2011, 02:02
  The only factor that determines whether a life is well lived is how you feel about it. In the final analysis others' opinions are irrelevant.
- The Power of Embodiment by: Merci Gracia
  November 11, 2011, 02:02
  How you focus your attention has a direct impact on your body and health. The good news is that you're in control.
- Harmonize Yourself by: Merci Gracia
  October 23, 2011, 02:02
  If you want to dramatically improve your life, only think or say things that you want others to hear.
- Conscious Authenticity by: Merci Gracia
  October 21, 2011, 02:02
  Unconscious, compulsive behaviors cover up unwanted feelings. Try refraining from the cover-up and instead, feel the underlying feelings.
- Three, Two, One...Happy by: Merci Gracia
  October 15, 2011, 02:02
  When you focus on what you want rather than on what is, that's bugging you, you quantum leap into happiness. Easy as one, two, three.
- Commit to Happiness by: Merci Gracia
  October 11, 2011, 02:02
  Skip the list of things you want to accomplish that you think will make you happy. It's more effective to start accepting yourself this moment.
- The Only Valid Comparison by: Merci Gracia
  October 9, 2011, 02:02
  Comparing yourself against any other person tells you nothing & keeps you in a never-ending game of keeping up. Are you wiser and happier than before?
- Truth is a Point of View by: Merci Gracia
  October 7, 2011, 02:02
  Everyone's idea of the truth relates to their vantage point. Just because theirs is different from yours doesn't mean they're wrong. Or right.
- What's Your Story? by: Merci Gracia
  October 5, 2011, 02:02
  You live in the story you tell. No matter what aspect of your life you are focused on, know that your story about it is arbitrary. Choose wisely.
- It's Sensational by: Merci Gracia
  October 4, 2011, 02:02
  Physical pain is just a sensation until the mind gets involved and makes its report. It's the same with emotional pain, it's the story that makes it hurt.
- Don't Delay Well Being by: Merci Gracia
  September 27, 2011, 02:02
  If you delay being joyous until some condition is met, you are practicing not being okay right here in this moment.
- What Defines your Life by: Merci Gracia
  September 26, 2011, 02:02
  How you look at each situation is the determining factor to how your feel in your life.
- Trouble is Transient by: Merci Gracia
  September 25, 2011, 02:02
  Remember an important secret of attitude management: every uncomfortable or difficult situation will naturally evolve into something else. Knowing this is…
- Worry is a Waste by: Merci Gracia
  September 23, 2011, 02:02
  The only thing worrying does is waste emotional energy and make the situation worse.
- Happiness First by: Merci Gracia
  September 22, 2011, 02:02
  First be content in this moment, then go after your goals. You feel better and get more done.
- Kindness Pays Off by: Merci Gracia
  September 19, 2011, 02:02
  When you are kind to yourself you'll be more accepting of others.
- Good Mood by: Merci Gracia
  September 18, 2011, 02:02
  The only way to elevate your mood and the quality of your life is to be content in this very moment.
- Be in Control by: Merci Gracia
  September 17, 2011, 02:02
  The only thing in your life you have control over is how you respond. Be loving.
- Love and Approval by: Merci Gracia
  September 14, 2011, 02:02
  You don't have to like everyone you meet, but remember that they're all after the same thing: love and approval.
- Problems Give Birth to Solutions by: Merci Gracia
  September 13, 2011, 02:02
  Imbalance indicates a need for change. Look at your life with detachment & ask your Higher Self how you can avoid similar situations in the future.
- Stop It! by: Merci Gracia
  September 10, 2011, 02:02
  Old habits of being critical and negative can handicap you. If you're energy level dips, you may be crippling yourself in this way.
- Word Up by: Merci Gracia
  September 9, 2011, 02:02
  Words are the creative force. Verbalize what you want. Think twice, speak once.
- Energy Flows Where Attention Goes by: Merci Gracia
  September 8, 2011, 02:02
  Looking for what's right enables you to find it. When you develop this practice, it enhances your life.
- You're a Satellite by: Merci Gracia
  September 5, 2011, 02:02
  You're constantly broadcasting a signal to the world. Your thinking determines the quality of your transmission. Focus on the good.
- Unfettered Access by: Merci Gracia
  September 3, 2011, 02:02
  Don't distract yourself by splitting your attention between what you're doing and how it'll eventually turn out. Eyes on the prize.
- This Moment Gives Birth To The Next by: Merci Gracia
  September 2, 2011, 02:02
  If you can just remember to be engaged this very moment, the next will take care of itself.
- Ruled by Thought by: Merci Gracia
  August 30, 2011, 02:02
  The kind of thoughts you think shape your experience of life. Think the good ones.
- Appreciate Everything by: Merci Gracia
  August 27, 2011, 02:02
  You can immediately enhance your life just by sincerely enjoying as many different people, places and things as possible.
- Energize Up by: Merci Gracia
  August 26, 2011, 02:02
  When you want to solve a problem, first think of a success in your life. Then ask your Inner Genius to bring the same kind of outcome to issue at hand.
- Gift in Every Moment by: Merci Gracia
  August 25, 2011, 02:02
  With any aspect that feels less than satisfying, first accept that it is what it is. Then turn your focus to how you'd like it to be. Don't look back.
- Master The Moment by: Merci Gracia
  August 24, 2011, 02:02
  Focusing on people and issues that have nothing to do with you will taint your now. It's okay to think of important issues and have a point of view, but you…
- Immediate Relief by: Merci Gracia
  August 23, 2011, 02:02
  Shift your awareness off your suffering. Ask your Inner Genius to bring you into right thinking to gain a different perspective and a new perception.
- Happiness From the Outside In by: Merci Gracia
  August 22, 2011, 02:02
  No matter how you're feeling, when you consciously decide to walk with a bounce in your step and form a little smile on your face, the lightheartedness works…
- Good Right Now by: Merci Gracia
  August 21, 2011, 02:02
  Taking stock of your good fortune is an easy way to remember how good it is to be you. Remember how lucky you are right now.
- Make Lemonade by: Merci Gracia
  August 20, 2011, 02:02
  When you have expectations that aren't met, you can focus on disappointment or find a positive aspect of the situation. Your life, your choice.
- The Journey is the Destination by: Merci Gracia
  August 19, 2011, 02:02
  Don't forget that in life, just like with road trips, the journey is often the best part.
- Deliberate Mastery by: Merci Gracia
  August 17, 2011, 02:02
  Whatever you practice on a daily basis, you eventually master. Look and see if what you are practicing is something you want to get good at.
- Free Will by: Merci Gracia
  August 9, 2011, 00:32
  While it's hard to deny that you don't have control over everything in your life, you do over the one thing that matters the most...Your attitude.
- Tuning Your Vibration by: Merci Gracia
  August 8, 2011, 02:02
  Your thought patterns create the quality and feeling of your life. Decide if you want to focus on appreciation and joy or judgment and negativity.
- Weed Your Thoughts by: Merci Gracia
  August 5, 2011, 02:02
  All things respond to your love. If something is bugging you, weed out your negative thoughts and give it love. If it doesn't respond, weed it out.
- A Brand New Day by: Merci Gracia
  August 4, 2011, 02:02
  Live life new everyday. You learned your lessons of the past when they were happening. You don't have to experience that one again. Unless you choose.
- You Are Worthy by: Merci Gracia
  August 3, 2011, 02:02
  Ask yourself if you believe you deserve perfect health and happiness. If you have any hesitation, remember you're deserving because you exist. Period.
- Create with Intention by: Merci Gracia
  August 1, 2011, 02:02
  Life is always going in the direction you're choosing. Look at your life and see what you're choosing. You can change it all with conscious intention.
- Practice New Patterns by: Merci Gracia
  July 31, 2011, 02:02
  It takes practice to develop a habit of conscious awareness. New patterns have huge dividends like feeling better, being funner to be around, and blossoming…
- Open to Possibility by: Merci Gracia
  July 30, 2011, 02:02
  If you open to life with enthusiasm, wonder, and joy, more things show up for you to appreciate. It's a magic feedback loop.
- Internal Architecture by: Merci Gracia
  July 27, 2011, 09:07
  Your thoughts, words and beliefs form the blueprint for your life design.
- Your Love Opens Doors by: Merci Gracia
  July 26, 2011, 02:02
  You're desires are already fulfilled and waiting for you to open and love yourself enough to let them in. Put your attention on the present moment.
- Time Is Relative by: Merci Gracia
  July 25, 2011, 02:02
  You can rush time in music, healing, relationships, or health. What you can do is get in step.
- Life is What You Believe by: Merci Gracia
  July 24, 2011, 02:02
  If you believe life is hard, it is. If you believe life is good; it is. If you believe life is miraculous...it IS! What do you believe?
- Manage Your Energy by: Merci Gracia
  July 23, 2011, 02:02
  Focusing on things you don't like drains energy. Focusing on what you appreciate gives you energy to create more of the same. It's up to you.
- Nurture Your Enthusiasm by: Merci Gracia
  July 20, 2011, 02:02
  When you're enthusiastic and open, you're dynamic, energized, upbeat and ready for inspiration. No known down side.
- Entitled to Happiness by: Merci Gracia
  July 18, 2011, 02:02
  The fact that you are a human being means you're entitled to happiness. All you have to do is realize it. Then enjoy.
- The Cause of Suffering by: Merci Gracia
  July 17, 2011, 02:02
  It's your thoughts that make you suffer. When you accept what's happening in this moment as it presents itself, you're at peace.
- Tap Your Joy by: Merci Gracia
  July 15, 2011, 02:02
  Next time you realize you're happy for no reason, remember how you got there. You have a natural supply of joy always available within you. Tap it!
- Want What You Have by: Merci Gracia
  July 14, 2011, 02:02
  If you always want what you have, you'll always have what you want! This keeps your energetic vibration set on abundance. What you focus on expands.
- Acceptance is Powerful by: Merci Gracia
  July 11, 2011, 02:02
  Resisting what's happening now puts stress on your body and mind and shuts you down. Accept the reality of the moment, establish your equilibrium and act from…
- Your Story is Optional by: Merci Gracia
  July 10, 2011, 02:02
  Don't let the story you are making up get you down. You can change or story any time or just drop it. Your choice.
- Get Into Alignment by: Merci Gracia
  July 9, 2011, 02:02
  Align your judgments and behavior. If you act in ways that exacerbate self-judgment, you're creating self-loathing. That's being mean to yourself.
- Bounty Surrounds You by: Merci Gracia
  July 8, 2011, 02:02
  The endless bounty of the world lies in wait for your appreciation.
- Choose Your Bumper Stickers Wisely by: Merci Gracia
  July 7, 2011, 02:02
  You've probably seen the bumper sticker, "If you aren't outraged, you aren't paying attention." Here's a new one: "If you aren't grateful, you aren't paying…
- Why Not? by: Merci Gracia
  July 6, 2011, 02:02
  There seem to be three sections to a day: work, sleep and miscellaneous chores. How much time is left for doing exactly what you want? Why not just love it all?
- Telegraph Your Life by: Merci Gracia
  July 5, 2011, 02:02
  Look in the direction of your desires, feel the emotion of them already being true, then watch them come about.
- Self Love Fulfills by: Merci Gracia
  July 3, 2011, 02:02
  When you truly love yourself, you don't have to look outside yourself for fulfillment. And yet, the outside world satisfies your every desire.
- Pick Your Battles by: Merci Gracia
  July 2, 2011, 02:02
  When you disagree with someone, you're giving them a vote of no-confidence. Considering that you rarely change anybody's mind, maybe you can skip it.
- Your Mood, Your Call by: Merci Gracia
  July 1, 2011, 02:02
  You determine your vibration and your mood by where you choose to place your focus. When you understand this truth, you will naturally be more judicious about…
- Who's Driving Your Life? by: Merci Gracia
  June 28, 2011, 02:02
  Learning to be aware of how you interpret your experiences empowers you to take charge of your life. Your the captain.
- The Benefits of Brevity by: Merci Gracia
  June 26, 2011, 02:02
  Just like good stories make their point with brevity, reducing the amount of time you spend talking about your problems allows them to turn into good stories.
- Time Will Tell by: Merci Gracia
  June 25, 2011, 02:02
  Time puts all things in the proper perspective. Don't stress too much about events that seem difficult. They may turn out to be some of the best and most…
- Glass Half Empty or Half Full? by: Merci Gracia
  June 24, 2011, 02:02
  What you focus on expands so keep your mind on what you love. Spend just a little time visualizing what you'd like to see coming. Make your glass half full.
- First You, Then Everything Else by: Merci Gracia
  June 23, 2011, 05:34
  There's only one way to experience a different reality. That's by changing your perspective. It all happens from the inside out.
- Enjoy Life Now by: Merci Gracia
  June 21, 2011, 02:12
  Take a moment to enjoy your life right now. It doesn't mean you don't have a list of objectives. It helps you love life now and love it later.
- Empathy the Easy Way by: Merci Gracia
  June 19, 2011, 02:02
  It's much easier to be loving, compassionate, and kind when you realize just how much you are like everybody else. Even those you may find bothersome.
- Instant Mood Change by: Merci Gracia
  June 18, 2011, 02:02
  If you find yourself in a sour mood or notice something tugging at you slightly below the surface, try this easy technique for relief. Stop what you're doing…
- Fear Dumbs You Down by: Merci Gracia
  June 17, 2011, 02:02
  When you come from fear, you operating instinctually from the primitive part of your brain. If you're not in danger, try to come from the heart. Feels better.
- Look For What's Right by: Merci Gracia
  June 15, 2011, 02:02
  When you focus on what's right in your life, you see it become even better.
- Love Matters Most by: Merci Gracia
  June 12, 2011, 02:02
  At the time of death, no one wishes that they had worked more. In retrospect, the only thing that counts is the degree to which you connected with others.
- What Loops Are You Running in Your Head? by: Merci Gracia
  June 9, 2011, 02:02
  Be conscious of negative and critical thought patterns you may be running. Replace them with 'thank you' over and over. It pays off!
- Guilt is Misguided by: Merci Gracia
  June 7, 2011, 02:02
  Guilt and shame ignore the fact that reality would have unfolded differently if it were possible. Learn from mistakes and move on.
- You Are Complete by: Merci Gracia
  June 6, 2011, 02:02
  You are worthy, whole, and complete. Feel it and enjoy a quantum leap in the quality of your life.
- Are You Balanced? by: Merci Gracia
  June 5, 2011, 02:02
  At the end of life, you want to have worked, played, loved, and served enough. If you're like most people, you probably need to play a little more.
- Listen Before The Message Gets Louder by: Merci Gracia
  June 1, 2011, 02:02
  When your life goes out of balance, listen to the signals and take corrective measures. It usually glides back into balance. Don't make it scream at you.
- Direct Your Attention Wisely by: Merci Gracia
  May 29, 2011, 02:02
  If you want to fuel something into existence, continue to think about it. Just make sure it's something you actually want.
- Thoughts Give Birth by: Merci Gracia
  May 28, 2011, 02:02
  Everything created by man, from a feeling to a skyscraper, began first with a thought. You give birth to your reality by your most dominant thoughts.
- Step Back And See The Big Picture by: Merci Gracia
  May 27, 2011, 02:02
  Thinking things should be different than they are is futile. When you argue with reality you rarely win.
- Everything Is Just Right Now by: Merci Gracia
  May 26, 2011, 02:02
  Take a look at things that perpetually irritate you. Consider that your irritation is a gift giving you information about you. Reality is the perfect mirror.
- Accept Thyself by: Merci Gracia
  May 23, 2011, 02:32
  Look within for acceptance and love. When you love yourself, everything else follows.
- A Balanced Perspective Pays Off by: Merci Gracia
  May 22, 2011, 02:22
  A calm, centered awareness allows you to view 'good and bad' with equanimity.
- The Leading Edge of Evolution by: Merci Gracia
  May 16, 2011, 02:02
  Every person on the planet is the most advanced individual they can be considering the DNA and circumstances that created them.
- Rise After Falling by: Merci Gracia
  May 15, 2011, 02:02
  As long as you get up one more time than you fall down, you will be standing in the end.
- Decide in Every Moment by: Merci Gracia
  May 14, 2011, 02:41
  You can redefine yourself anew in each moment. Understanding this frees you to develop new ways of seeing yourself.
- Resistance is Futile by: Merci Gracia
  May 13, 2011, 02:13
  When your self-image does not match the feedback you receive from the world, try to open to hearing the message as a gift. Then you'll be truly ready to change…
- Your Conditioning Creates Your Reality by: Merci Gracia
  May 12, 2011, 02:21
  People can experience can any situation in drastically different ways. Who is right and who is wrong is not clear-cut.
- Be Open by: Merci Gracia
  May 8, 2011, 02:02
  Opening your mind to the ideas of others requires a vulnerability, that opens the door to a deeper appreciation of the intelligence and wisdom around you.
- Tingle by: Merci Gracia
  May 6, 2011, 02:02
  Take a moment to appreciate the magnificent diversity and colorfulness of the world around you. You can't help tingling with joy.
- You're the Captain by: Merci Gracia
  May 4, 2011, 02:40
  The extent to which you have control over your life is impossible to know. However, you are one hundred percent responsible for how you feel about what happens.
- Thought Programming by: Merci Gracia
  May 1, 2011, 02:02
  The thoughts you think affect your life the way software programming affects a computer. Code carefully!
- Yin and Yang by: Merci Gracia
  April 25, 2011, 02:02
  The fact that yin and yang are at play in every moment clearly demonstrates that no person's opinion is ever all wrong or all right.
- Question Certainty by: Merci Gracia
  April 23, 2011, 02:02
  When you are too certain about what you know, you can't be open to listening and learning. Real conversation requires curiosity about the insights of others.
- Thought Patrol by: Merci Gracia
  April 21, 2011, 02:02
  Thoughts determine the quality of your life. Cultivate the ones you want to see come true and don't waste time on the rest.
- Eliminate Your Big 'But' by: Merci Gracia
  April 20, 2011, 02:02
  Differentiate the ability to discern from the habitual practice of finding and focusing on the one thing that isn't going right. Enjoy the 99% that's perfect.
- Break Time by: Merci Gracia
  April 19, 2011, 02:02
  Your thinking may or may not be accurate. Don't worry about things you can't control. If you can do something, do it.
- Faith or Fear? by: Merci Gracia
  April 18, 2011, 02:02
  Both faith and fear are the results of your beliefs. Choose beliefs that enhance your life and serve you.
- Grow Your Love Garden by: Merci Gracia
  April 17, 2011, 02:02
  If you want more love in your life, love your life more. Love is something you generate within.
- One Mind by: Merci Gracia
  April 16, 2011, 02:02
  Try silently saying "I love you" in the next conversation you have with someone you find annoying. You'll be amazed at the results.
- The Answer is NOW by: Merci Gracia
  April 15, 2011, 02:02
  You miss the bounty of the present when you worry about the future. Solutions are always available in the NOW.
- Daily Practice by: Merci Gracia
  April 9, 2011, 04:04
  Mastery comes from daily practice. What are you mastering consciously and unconsciously?
- Everybody Wins by: Merci Gracia
  April 8, 2011, 02:02
  You only win when everyone does. Do your best to make each competitive experience pleasant for all involved. This way everyone wins.
- The Peaceful Present by: Merci Gracia
  April 7, 2011, 04:04
  Don't borrow problems from the future. When the future comes, solutions come with it.
- Pressure is Optional by: Merci Gracia
  April 4, 2011, 02:02
  Make your plan, apply appropriate effort and go with the flow. Most suffering is self-inflicted and doesn't change the outcome anyway.
- Why Compare by: Merci Gracia
  April 3, 2011, 02:02
  Comparing yourself to others is like comparing apples to oranges -- it makes no sense. You're a unique instrument, play your own tune.
- Imagine the Solution by: Merci Gracia
  April 1, 2011, 02:02
  Your experience of life is created by what you give your attention to. Focus your thoughts on what you want and let the solution find you.
- Learn to Discern by: Merci Gracia
  March 31, 2011, 02:02
  Discern what you like and what you don't. Avoid complaining and criticizing, focus on your preferences and watch them blossom.
- The Charm Of Humility by: Merci Gracia
  March 30, 2011, 02:02
  Everyone likes to be around people who listen, take interest in what you have to say, and willing to consider other points of view.
- Savor The Moment by: Merci Gracia
  March 29, 2011, 02:02
  Because the inherent nature of everything is impermanence, appreciating each moment is giving yourself best, possible present.
- Easy by: Merci Gracia
  March 28, 2011, 04:04
  Focusing on satisfaction leads to more satisfaction.
- Like A Planet by: Merci Gracia
  March 27, 2011, 04:04
  Your thinking creates a gravitational field like a planet. Create good things in your orbit by focusing on gratitude.
- Reach by: Merci Gracia
  March 22, 2011, 04:04
  You know how to be happy this very moment. Take a moment to notice what's right and feel the mojo of gratitude.
- True Wealth by: Merci Gracia
  March 18, 2011, 04:04
  Focus your thoughts on appreciation and thankfulness makes you truly wealthy.
- Your Body Is Your Vehicle by: Merci Gracia
  March 17, 2011, 04:04
  Every car needs a tune-up. Every body needs one too. The best mechanic for that job is your mind. Gratitude is the tool. Feel it. Merci
- Desires Are Gifts by: Merci Gracia
  March 15, 2011, 04:04
  Desires are gifts that arise from within and give direction. In their original form, they are in alignment with the Tao and good for all involved. If they…
- Your Biggest Fan by: Merci Gracia
  March 14, 2011, 04:04
  Admiration results in happiness, right? Maybe not. Having your contentment depend on the esteem of others is a risky proposition. It's better to be clear…
- Be Considerate by: Merci Gracia
  March 13, 2011, 04:04
  It's worth the effort to consider the feelings of others and be kind.
- Eliminate Should by: Merci Gracia
  March 11, 2011, 04:04
  When you 'should' on yourself or others, it only makes matters worse. If you want something to change, quickly acknowledge it as it is, turn your focus to…
- Fresh Air by: Merci Gracia
  March 8, 2011, 04:04
  The place for drama is on the stage or the big screen. The more mature you are, the less tolerance you have for blame, shame, and guilt. Finding fault…
- Thoughts Create by: Merci Gracia
  March 6, 2011, 04:04
  If you trust that things will work out well, they will. If you think solutions aren't easy to find, they won't be. Every thought and word helps shape your…
- Correct and Continue by: Merci Gracia
  March 5, 2011, 04:04
  Everyone makes mistakes. Mentally reliving them over and over while wishing they never happened just keeps them alive. Turn mistakes into learning tools and…
- Sow And Reap by: Merci Gracia
  February 28, 2011, 04:04
  If you like what's happening in your life now, you most likely have good mental habits. If you're dissatisfied with anything, change your thinking about…
- Enjoy the Journey by: Merci Gracia
  February 23, 2011, 04:04
  How many hours of practice for the big match? A Jillion. How many hours of toil to attain your goals? Countless. How long does the satisfaction of…
- Possibly Perfect Now by: Merci Gracia
  February 19, 2011, 08:07
  Life is continuously transforming and ever-evolving. We only see a tiny slice of it at any given moment. How accurate can our judgments be from such a…
- Expect The Best by: Merci Gracia
  February 17, 2011, 04:04
  If you're ever wondering about the reason somebody did something, give them the benefit of the doubt. Whether it's true or not, it'll feel so much better…
- The Right Frequency by: Merci Gracia
  February 16, 2011, 04:04
  Every emotion radiates a frequency that determines your experience. When you become consciously aware of the quality of your emotions, you begin to choose…
- Love Boomerang by: Merci Gracia
  February 5, 2011, 04:37
  Your mind has no boundaries. When you think loving thoughts about someone else they feel it, whether they're aware of it or not. That phone call from the very…
- Look For What's Working by: Merci Gracia
  January 31, 2011, 05:33
  It's energizing to focus on what's going well in your life. Make a list of ten things you like about yourself and notice how good it feels. With the energy…
- The Big A by: Merci Gracia
  January 27, 2011, 05:08
  Everybody wants attention. You can go to great lengths to get it from the outside, but the only way to really feel it is to give it to yourself. Until you do,…
- You're The Captain by: Merci Gracia
  January 23, 2011, 07:31
  Admitting that you’re in control of your emotional destiny can be daunting. But only until you feel the tremendous relief that comes from knowing that…
- Everyday Reminders by: Merci Gracia
  January 20, 2011, 06:21
  You know how puffy white clouds in the clear blue sky, your favorite song, a beautiful sunset, a pretty flower, or a smiling baby can immediately take you…
- Survey, Accept, Design, Build by: Merci Gracia
  January 17, 2011, 19:31
  Whether building a cabin or a castle, your masterpiece will be influenced by the lay of the land you're working with. Only after surveying and accepting the…
- You Get What You Give by: Merci Gracia
  January 13, 2011, 06:10
  The best way to get what you want is to give it freely. The outside world is a mirror reflecting back who and what you are. Everyone seems friendly when you…
- Benefits of Beginner's Mind by: Merci Gracia
  January 11, 2011, 06:08
  In the beginner’s mind there are many possibilities, in the expert’s there are few. – Shunryu Suzuki-Roshi Life is immense with possibilities. Every…
- An Energy Boost by: Merci Gracia
  January 10, 2011, 09:35
  To sweeten your emotional life, take a look at your thought patterns. Inner complaining dampens your emotional environment and drains your energy. If you catch…
- Make It Feel Good by: Merci Gracia
  January 9, 2011, 09:40
  The great news is that you are 100% responsible for how you feel. Before you put your spin on it, nothing means anything. No matter what anyone says to you, it…
- Fresh Look by: Merci Gracia
  January 8, 2011, 09:17
  Now is the perfect time to break out of old habits and embrace transformation. Attempting this in small ways will make you flexible, appreciate new possibilitie…
- Vibrating Love and Beauty by: Merci Gracia
  January 7, 2011, 09:55
  When it comes right down to it, we are pure, vibrating energy. The nature of our thoughts creates the quality of the vibration we radiate into the world. It's…
- Every Moment is New! by: Merci Gracia
  January 2, 2011, 12:25
  Your point of power is in the present moment. If you don't like something, acknowledge it and then quickly shift your thinking to the way you'd like to see it.…
Category: Focus (107)
What you focus on mentally expands in your life. Therefore, learning to consciously focus on those things that you want more of is a particularly powerful…
- Attention is Powerful by: Merci Gracia
  February 10, 2012, 02:02
  Whatever you focus your attention on grows in significance. Focus on what you want to create and your life will sing.
- You Are the Cutting Edge by: Merci Gracia
  February 9, 2012, 02:02
  You are the product of everything that's come before just as what you think and do is integral to the future.
- Paths to Happiness by: Merci Gracia
  February 3, 2012, 02:02
  You could gain sense of satisfaction through accomplishment or you could just find something to appreciate in every moment & be grateful you're here.
- Live Like There's No Tomorrow by: Merci Gracia
  February 2, 2012, 02:02
  People who've had near death experiences understand how precious each moment is. Take advantage of their awareness and be grateful now.
- Exemplary Kindness by: Merci Gracia
  January 30, 2012, 02:02
  When you anticipate the best from people, they'll satisfy your expectations.
- No Prerequisites For Joy by: Merci Gracia
  January 27, 2012, 02:02
  You create the filters for your own happiness. If you only allow yourself to feel good after some accomplishment, you're blocking your own joy.
- Simple Remedy by: Merci Gracia
  January 19, 2012, 02:02
  The best way to keep yourself feeling uplifted is to focus on what's going right in your life.
- Truth Beyond Your Opinion by: Merci Gracia
  January 17, 2012, 02:02
  You're only ever dissatisfied when you reality doesn't meet your expectations. Learn to see what happens as perfect and you'll be in the flow.
- There's Only Now by: Merci Gracia
  January 14, 2012, 02:02
  Learning to be content in the moment is the best guarantee for a fulfilled and joyous future.
- You Can't Fail by: Merci Gracia
  January 13, 2012, 02:02
  You will never fail if you look at every experience in life as an opportunity to learn.
- Value in Everything by: Merci Gracia
  January 7, 2012, 02:01
  There's value in everything that exists or happens. When your approach is to look for it, you'll always find the gift in the present moment.
- Look Beyond by: Merci Gracia
  December 28, 2011, 02:02
  No matter what problem you're facing in this moment, remember that this too shall pass.
- Joy Within by: Merci Gracia
  December 20, 2011, 02:02
  You've already got a deep reservoir of joy within you. Use the simple mantra "thank you" repeatedly to tap in to it.
- Two Ways to Live by: Merci Gracia
  December 3, 2011, 02:02
  You can view your life as an arduous task or a joyful journey. It's completely dependent on how you spin it.
- Split Second Harmony by: Merci Gracia
  November 27, 2011, 02:02
  The moment between perceiving an event and having an emotional reaction is when you're free to decide how to process it. Since you can't know, relax.
- Attention Creates your Life by: Merci Gracia
  November 14, 2011, 02:02
  If you focus on what can go wrong, you'll create more to be fearful of. If you focus on what can go right, you'll create more of that. Easy choice.
- The Power of Embodiment by: Merci Gracia
  November 11, 2011, 02:02
  How you focus your attention has a direct impact on your body and health. The good news is that you're in control.
- Position Versus Preference by: Merci Gracia
  November 9, 2011, 02:02
  Soften your position and understand nobody has a monopoly on the truth and you'll have happier interactions with others.
- Grist is Grace by: Merci Gracia
  November 7, 2011, 02:02
  Look at difficulties in your life as opportunities for growth and you'll move through them more quickly and with a better attitude.
- Life With Love by: Merci Gracia
  November 5, 2011, 02:02
  When you love others, they love you and you love life.
- Value in Every Moment by: Merci Gracia
  November 4, 2011, 02:02
  Find the value in every situation and the upside in every circumstance. This sets you up for success. Then focus on the changes you'd like to see.
- Three, Two, One...Happy by: Merci Gracia
  October 15, 2011, 02:02
  When you focus on what you want rather than on what is, that's bugging you, you quantum leap into happiness. Easy as one, two, three.
- The Only Valid Comparison by: Merci Gracia
  October 9, 2011, 02:02
  Comparing yourself against any other person tells you nothing & keeps you in a never-ending game of keeping up. Are you wiser and happier than before?
- It's Sensational by: Merci Gracia
  October 4, 2011, 02:02
  Physical pain is just a sensation until the mind gets involved and makes its report. It's the same with emotional pain, it's the story that makes it hurt.
- What Defines your Life by: Merci Gracia
  September 26, 2011, 02:02
  How you look at each situation is the determining factor to how your feel in your life.
- Worry is a Waste by: Merci Gracia
  September 23, 2011, 02:02
  The only thing worrying does is waste emotional energy and make the situation worse.
- Happiness First by: Merci Gracia
  September 22, 2011, 02:02
  First be content in this moment, then go after your goals. You feel better and get more done.
- Be in Control by: Merci Gracia
  September 17, 2011, 02:02
  The only thing in your life you have control over is how you respond. Be loving.
- Stop It! by: Merci Gracia
  September 10, 2011, 02:02
  Old habits of being critical and negative can handicap you. If you're energy level dips, you may be crippling yourself in this way.
- Energy Flows Where Attention Goes by: Merci Gracia
  September 8, 2011, 02:02
  Looking for what's right enables you to find it. When you develop this practice, it enhances your life.
- You're a Satellite by: Merci Gracia
  September 5, 2011, 02:02
  You're constantly broadcasting a signal to the world. Your thinking determines the quality of your transmission. Focus on the good.
- Unfettered Access by: Merci Gracia
  September 3, 2011, 02:02
  Don't distract yourself by splitting your attention between what you're doing and how it'll eventually turn out. Eyes on the prize.
- Ruled by Thought by: Merci Gracia
  August 30, 2011, 02:02
  The kind of thoughts you think shape your experience of life. Think the good ones.
- Appreciate Everything by: Merci Gracia
  August 27, 2011, 02:02
  You can immediately enhance your life just by sincerely enjoying as many different people, places and things as possible.
- Energize Up by: Merci Gracia
  August 26, 2011, 02:02
  When you want to solve a problem, first think of a success in your life. Then ask your Inner Genius to bring the same kind of outcome to issue at hand.
- Gift in Every Moment by: Merci Gracia
  August 25, 2011, 02:02
  With any aspect that feels less than satisfying, first accept that it is what it is. Then turn your focus to how you'd like it to be. Don't look back.
- Master The Moment by: Merci Gracia
  August 24, 2011, 02:02
  Focusing on people and issues that have nothing to do with you will taint your now. It's okay to think of important issues and have a point of view, but you…
- Happiness From the Outside In by: Merci Gracia
  August 22, 2011, 02:02
  No matter how you're feeling, when you consciously decide to walk with a bounce in your step and form a little smile on your face, the lightheartedness works…
- Good Right Now by: Merci Gracia
  August 21, 2011, 02:02
  Taking stock of your good fortune is an easy way to remember how good it is to be you. Remember how lucky you are right now.
- Make Lemonade by: Merci Gracia
  August 20, 2011, 02:02
  When you have expectations that aren't met, you can focus on disappointment or find a positive aspect of the situation. Your life, your choice.
- The Journey is the Destination by: Merci Gracia
  August 19, 2011, 02:02
  Don't forget that in life, just like with road trips, the journey is often the best part.
- Wake Up by: Merci Gracia
  August 18, 2011, 02:02
  There's an ocean of abundance flowing around you, open your eyes and take a look. Abundance is not something you acquire, but something you tune into.
- Deliberate Mastery by: Merci Gracia
  August 17, 2011, 02:02
  Whatever you practice on a daily basis, you eventually master. Look and see if what you are practicing is something you want to get good at.
- Tuning Your Vibration by: Merci Gracia
  August 8, 2011, 02:02
  Your thought patterns create the quality and feeling of your life. Decide if you want to focus on appreciation and joy or judgment and negativity.
- Create with Intention by: Merci Gracia
  August 1, 2011, 02:02
  Life is always going in the direction you're choosing. Look at your life and see what you're choosing. You can change it all with conscious intention.
- Practice New Patterns by: Merci Gracia
  July 31, 2011, 02:02
  It takes practice to develop a habit of conscious awareness. New patterns have huge dividends like feeling better, being funner to be around, and blossoming…
- Time Is Relative by: Merci Gracia
  July 25, 2011, 02:02
  You can rush time in music, healing, relationships, or health. What you can do is get in step.
- Life is What You Believe by: Merci Gracia
  July 24, 2011, 02:02
  If you believe life is hard, it is. If you believe life is good; it is. If you believe life is miraculous...it IS! What do you believe?
- Manage Your Energy by: Merci Gracia
  July 23, 2011, 02:02
  Focusing on things you don't like drains energy. Focusing on what you appreciate gives you energy to create more of the same. It's up to you.
- The Cause of Suffering by: Merci Gracia
  July 17, 2011, 02:02
  It's your thoughts that make you suffer. When you accept what's happening in this moment as it presents itself, you're at peace.
- Tap Your Joy by: Merci Gracia
  July 15, 2011, 02:02
  Next time you realize you're happy for no reason, remember how you got there. You have a natural supply of joy always available within you. Tap it!
- Want What You Have by: Merci Gracia
  July 14, 2011, 02:02
  If you always want what you have, you'll always have what you want! This keeps your energetic vibration set on abundance. What you focus on expands.
- Your Story is Optional by: Merci Gracia
  July 10, 2011, 02:02
  Don't let the story you are making up get you down. You can change or story any time or just drop it. Your choice.
- Why Not? by: Merci Gracia
  July 6, 2011, 02:02
  There seem to be three sections to a day: work, sleep and miscellaneous chores. How much time is left for doing exactly what you want? Why not just love it all?
- Telegraph Your Life by: Merci Gracia
  July 5, 2011, 02:02
  Look in the direction of your desires, feel the emotion of them already being true, then watch them come about.
- Your Mood, Your Call by: Merci Gracia
  July 1, 2011, 02:02
  You determine your vibration and your mood by where you choose to place your focus. When you understand this truth, you will naturally be more judicious about…
- Who's Driving Your Life? by: Merci Gracia
  June 28, 2011, 02:02
  Learning to be aware of how you interpret your experiences empowers you to take charge of your life. Your the captain.
- The Benefits of Brevity by: Merci Gracia
  June 26, 2011, 02:02
  Just like good stories make their point with brevity, reducing the amount of time you spend talking about your problems allows them to turn into good stories.
- Time Will Tell by: Merci Gracia
  June 25, 2011, 02:02
  Time puts all things in the proper perspective. Don't stress too much about events that seem difficult. They may turn out to be some of the best and most…
- Enjoy Life Now by: Merci Gracia
  June 21, 2011, 02:12
  Take a moment to enjoy your life right now. It doesn't mean you don't have a list of objectives. It helps you love life now and love it later.
- Instant Mood Change by: Merci Gracia
  June 18, 2011, 02:02
  If you find yourself in a sour mood or notice something tugging at you slightly below the surface, try this easy technique for relief. Stop what you're doing…
- Fear Dumbs You Down by: Merci Gracia
  June 17, 2011, 02:02
  When you come from fear, you operating instinctually from the primitive part of your brain. If you're not in danger, try to come from the heart. Feels better.
- Look For What's Right by: Merci Gracia
  June 15, 2011, 02:02
  When you focus on what's right in your life, you see it become even better.
- Guilt is Misguided by: Merci Gracia
  June 7, 2011, 02:02
  Guilt and shame ignore the fact that reality would have unfolded differently if it were possible. Learn from mistakes and move on.
- Resistance is Futile by: Merci Gracia
  May 13, 2011, 02:13
  When your self-image does not match the feedback you receive from the world, try to open to hearing the message as a gift. Then you'll be truly ready to change…
- Give Your Best and Let Go by: Merci Gracia
  May 9, 2011, 02:50
  Life is short. Try hard, let go of the results. Love your life this minute
- Out of the Box by: Merci Gracia
  May 7, 2011, 02:02
  Shift your focus from the problem to the outcome you desire.
- You're the Captain by: Merci Gracia
  May 4, 2011, 02:40
  The extent to which you have control over your life is impossible to know. However, you are one hundred percent responsible for how you feel about what happens.
- Thought Programming by: Merci Gracia
  May 1, 2011, 02:02
  The thoughts you think affect your life the way software programming affects a computer. Code carefully!
- Yin and Yang by: Merci Gracia
  April 25, 2011, 02:02
  The fact that yin and yang are at play in every moment clearly demonstrates that no person's opinion is ever all wrong or all right.
- Eliminate Your Big 'But' by: Merci Gracia
  April 20, 2011, 02:02
  Differentiate the ability to discern from the habitual practice of finding and focusing on the one thing that isn't going right. Enjoy the 99% that's perfect.
- Faith or Fear? by: Merci Gracia
  April 18, 2011, 02:02
  Both faith and fear are the results of your beliefs. Choose beliefs that enhance your life and serve you.
- One Mind by: Merci Gracia
  April 16, 2011, 02:02
  Try silently saying "I love you" in the next conversation you have with someone you find annoying. You'll be amazed at the results.
- Daily Practice by: Merci Gracia
  April 9, 2011, 04:04
  Mastery comes from daily practice. What are you mastering consciously and unconsciously?
- The Myth of Perfection by: Merci Gracia
  April 2, 2011, 02:02
  Judging yourself for not being perfect will keep you from ever feeling satisfied. Treat yourself with loving kindness and relax into flow.
- Savor The Moment by: Merci Gracia
  March 29, 2011, 02:02
  Because the inherent nature of everything is impermanence, appreciating each moment is giving yourself best, possible present.
- Like A Planet by: Merci Gracia
  March 27, 2011, 04:04
  Your thinking creates a gravitational field like a planet. Create good things in your orbit by focusing on gratitude.
- Like Einstein by: Merci Gracia
  March 26, 2011, 02:04
  To achieve success, imagine success. Focusing on the "how" depletes your energy.
- Simple Pleasures by: Merci Gracia
  March 20, 2011, 04:04
  There is a bounty of beauty and grace in everyday life. It's easy to find troves of treasure at any moment.
- True Wealth by: Merci Gracia
  March 18, 2011, 04:04
  Focus your thoughts on appreciation and thankfulness makes you truly wealthy.
- Your Body Is Your Vehicle by: Merci Gracia
  March 17, 2011, 04:04
  Every car needs a tune-up. Every body needs one too. The best mechanic for that job is your mind. Gratitude is the tool. Feel it. Merci
- Desires Are Gifts by: Merci Gracia
  March 15, 2011, 04:04
  Desires are gifts that arise from within and give direction. In their original form, they are in alignment with the Tao and good for all involved. If they…
- Keep it Real by: Merci Gracia
  March 12, 2011, 04:04
  Being too concerned about what others think of you can make you act and speak less authentically. Be yourself, be kind, and don't worry about the rest.…
- Eliminate Should by: Merci Gracia
  March 11, 2011, 04:04
  When you 'should' on yourself or others, it only makes matters worse. If you want something to change, quickly acknowledge it as it is, turn your focus to…
- Fresh Air by: Merci Gracia
  March 8, 2011, 04:04
  The place for drama is on the stage or the big screen. The more mature you are, the less tolerance you have for blame, shame, and guilt. Finding fault…
- Thoughts Create by: Merci Gracia
  March 6, 2011, 04:04
  If you trust that things will work out well, they will. If you think solutions aren't easy to find, they won't be. Every thought and word helps shape your…
- Correct and Continue by: Merci Gracia
  March 5, 2011, 04:04
  Everyone makes mistakes. Mentally reliving them over and over while wishing they never happened just keeps them alive. Turn mistakes into learning tools and…
- Master This by: Merci Gracia
  March 2, 2011, 04:04
  Peace of mind comes from understanding that yesterday's thoughts and actions created today's experience; just like today's thoughts and actions create…
- Sow And Reap by: Merci Gracia
  February 28, 2011, 04:04
  If you like what's happening in your life now, you most likely have good mental habits. If you're dissatisfied with anything, change your thinking about…
- You're The Gardener by: Merci Gracia
  February 24, 2011, 04:04
  Are you planting peace and joy? Every thought you cultivate is a seed sown in the garden of your life. Plant the seeds you want to see bloom. Just like the…
- Enjoy the Journey by: Merci Gracia
  February 23, 2011, 04:04
  How many hours of practice for the big match? A Jillion. How many hours of toil to attain your goals? Countless. How long does the satisfaction of…
- Tell It Like You Want It by: Merci Gracia
  February 21, 2011, 04:04
  The past is merely fragmented memories woven into a story that changes according to how you tell it. You can alter the impact your past has on you by…
- Expect The Best by: Merci Gracia
  February 17, 2011, 04:04
  If you're ever wondering about the reason somebody did something, give them the benefit of the doubt. Whether it's true or not, it'll feel so much better…
- The Right Frequency by: Merci Gracia
  February 16, 2011, 04:04
  Every emotion radiates a frequency that determines your experience. When you become consciously aware of the quality of your emotions, you begin to choose…
- Expect Goodness by: Merci Gracia
  February 9, 2011, 04:17
  When you trust that Goodness is the dominant force in life, that is what you'll experience. You get what you expect. Be kind to yourself and expect the...…
- Look For What's Working by: Merci Gracia
  January 31, 2011, 05:33
  It's energizing to focus on what's going well in your life. Make a list of ten things you like about yourself and notice how good it feels. With the energy…
- No Reason At All by: Merci Gracia
  January 28, 2011, 05:51
  Setting and reaching goals is really satisfying. But don't stress yourself out. You'll enjoy the fruits of your labor more if you feel good. Since everything…
- The Value of Contrast by: Merci Gracia
  January 26, 2011, 05:48
  When a problem appears, define it clearly to yourself and avoid adding energy to it by complaining. The value in anything negative is that it shows you what…
- You're The Captain by: Merci Gracia
  January 23, 2011, 07:31
  Admitting that you’re in control of your emotional destiny can be daunting. But only until you feel the tremendous relief that comes from knowing that…
- Count Your Blessings by: Merci Gracia
  January 21, 2011, 06:27
  If you touch your toes everyday you'll always be able to touch your toes. If you count your blessings everyday, you'll always have blessings to count. Touch…
- Everyday Reminders by: Merci Gracia
  January 20, 2011, 06:21
  You know how puffy white clouds in the clear blue sky, your favorite song, a beautiful sunset, a pretty flower, or a smiling baby can immediately take you…
- Benefits of Beginner's Mind by: Merci Gracia
  January 11, 2011, 06:08
  In the beginner’s mind there are many possibilities, in the expert’s there are few. – Shunryu Suzuki-Roshi Life is immense with possibilities. Every…
- Make It Feel Good by: Merci Gracia
  January 9, 2011, 09:40
  The great news is that you are 100% responsible for how you feel. Before you put your spin on it, nothing means anything. No matter what anyone says to you, it…
- Fresh Look by: Merci Gracia
  January 8, 2011, 09:17
  Now is the perfect time to break out of old habits and embrace transformation. Attempting this in small ways will make you flexible, appreciate new possibilitie…
- Vibrating Love and Beauty by: Merci Gracia
  January 7, 2011, 09:55
  When it comes right down to it, we are pure, vibrating energy. The nature of our thoughts creates the quality of the vibration we radiate into the world. It's…
- Snowball Effect by: Merci Gracia
  January 5, 2011, 09:47
  Thinking thoughts of gratitude and appreciation throughout the day, spirals you emotionally upward. The more you focus on what you like, the more you see…
- Every Moment is New! by: Merci Gracia
  January 2, 2011, 12:25
  Your point of power is in the present moment. If you don't like something, acknowledge it and then quickly shift your thinking to the way you'd like to see it.…
Category: Abundance (37)
Abundance is a feeling. It comes from recognizing the marvelous bounty that surrounds you. You feel abundance when you understand how much you have. The sun…
- Attract Good Fortune by: Merci Gracia
  February 14, 2012, 02:02
  Wishing for the success of others is the fastest was to creating your own.
- Paths to Happiness by: Merci Gracia
  February 3, 2012, 02:02
  You could gain sense of satisfaction through accomplishment or you could just find something to appreciate in every moment & be grateful you're here.
- Value in Everything by: Merci Gracia
  January 7, 2012, 02:01
  There's value in everything that exists or happens. When your approach is to look for it, you'll always find the gift in the present moment.
- Joy Within by: Merci Gracia
  December 20, 2011, 02:02
  You've already got a deep reservoir of joy within you. Use the simple mantra "thank you" repeatedly to tap in to it.
- The Secret of Satisfaction by: Merci Gracia
  November 23, 2011, 02:02
  Be satisfied with your life right now and your energy will be contagious. Like a star radiating positivity and love to all around you. Start with you.
- The Magic of a Smile by: Merci Gracia
  November 12, 2011, 02:02
  It's hard to resist somebody with a big smile on their face. Pass it on.
- Keep It Moving by: Merci Gracia
  October 6, 2011, 02:02
  The Sea of Galilee and the Dead Sea receive water from the Jordan River. Water flows through Galilee, the Dead keeps it, hence the name. Let it flow.
- Wake Up by: Merci Gracia
  August 18, 2011, 02:02
  There's an ocean of abundance flowing around you, open your eyes and take a look. Abundance is not something you acquire, but something you tune into.
- Internal Architecture by: Merci Gracia
  July 27, 2011, 09:07
  Your thoughts, words and beliefs form the blueprint for your life design.
- Your Love Opens Doors by: Merci Gracia
  July 26, 2011, 02:02
  You're desires are already fulfilled and waiting for you to open and love yourself enough to let them in. Put your attention on the present moment.
- Be An Angel by: Merci Gracia
  July 21, 2011, 02:02
  There are so many ways you can be a significant help to others with very little effort. It feels so good that it almost seems unfair.
- Entitled to Happiness by: Merci Gracia
  July 18, 2011, 02:02
  The fact that you are a human being means you're entitled to happiness. All you have to do is realize it. Then enjoy.
- Turn It Over by: Merci Gracia
  July 16, 2011, 02:02
  This same intelligence that beats your heart and grows your hair will take care of all your troubles too, if you just let it. All you have to do is ASK and…
- Want What You Have by: Merci Gracia
  July 14, 2011, 02:02
  If you always want what you have, you'll always have what you want! This keeps your energetic vibration set on abundance. What you focus on expands.
- Bounty Surrounds You by: Merci Gracia
  July 8, 2011, 02:02
  The endless bounty of the world lies in wait for your appreciation.
- As Within, So Without by: Merci Gracia
  July 4, 2011, 02:02
  As within, so without. It's a natural law of the Universe. The more you give, the more you receive.
- Self Love Fulfills by: Merci Gracia
  July 3, 2011, 02:02
  When you truly love yourself, you don't have to look outside yourself for fulfillment. And yet, the outside world satisfies your every desire.
- Glass Half Empty or Half Full? by: Merci Gracia
  June 24, 2011, 02:02
  What you focus on expands so keep your mind on what you love. Spend just a little time visualizing what you'd like to see coming. Make your glass half full.
- Enjoy Life Now by: Merci Gracia
  June 21, 2011, 02:12
  Take a moment to enjoy your life right now. It doesn't mean you don't have a list of objectives. It helps you love life now and love it later.
- Open to the Bounty by: Merci Gracia
  June 11, 2011, 02:02
  You only don't want for others that which you won't allow for yourself. There's no reason you shouldn't have what you want. There's only one person stopping it.
- Expect Love and Abundance by: Merci Gracia
  May 28, 2011, 02:02
  Never cease to dream because you fear disappointment. Your expectations condition your reality. Expect the Best
- Be Open by: Merci Gracia
  May 8, 2011, 02:02
  Opening your mind to the ideas of others requires a vulnerability, that opens the door to a deeper appreciation of the intelligence and wisdom around you.
- Tingle by: Merci Gracia
  May 6, 2011, 02:02
  Take a moment to appreciate the magnificent diversity and colorfulness of the world around you. You can't help tingling with joy.
- Marvelous by: Merci Gracia
  April 30, 2011, 02:02
  So much of what you use and take for granted was created by a long line of workers. Marveling at how lucky you are to have so much at your fingertips inspires…
- The Right Spirit by: Merci Gracia
  April 24, 2011, 02:02
  Focusing on gratitude helps you shift your mind from grasping to allowing with effortless flow.
- Pregnant with Possibility by: Merci Gracia
  April 13, 2011, 02:02
  The present moment has within it all you need. Free yourself from limiting beliefs and approach each moment like it's the first you've ever experienced.
- Everybody Wins by: Merci Gracia
  April 8, 2011, 02:02
  You only win when everyone does. Do your best to make each competitive experience pleasant for all involved. This way everyone wins.
- Easy by: Merci Gracia
  March 28, 2011, 04:04
  Focusing on satisfaction leads to more satisfaction.
- Simple Pleasures by: Merci Gracia
  March 20, 2011, 04:04
  There is a bounty of beauty and grace in everyday life. It's easy to find troves of treasure at any moment.
- True Wealth by: Merci Gracia
  March 18, 2011, 04:04
  Focus your thoughts on appreciation and thankfulness makes you truly wealthy.
- You're The Gardener by: Merci Gracia
  February 24, 2011, 04:04
  Are you planting peace and joy? Every thought you cultivate is a seed sown in the garden of your life. Plant the seeds you want to see bloom. Just like the…
- Love Boomerang by: Merci Gracia
  February 5, 2011, 04:37
  Your mind has no boundaries. When you think loving thoughts about someone else they feel it, whether they're aware of it or not. That phone call from the very…
- Night At The Oscars by: Merci Gracia
  February 3, 2011, 05:24
  You're the writer, producer, director, and actor of the movie called YOU. If you could just snap your fingers to make it happen, how would you change the…
- A Pearl in Every Moment by: Merci Gracia
  January 22, 2011, 07:09
  Every moment is a opportunity to be joyous. All it takes is sincere thankfulness. When you feel like the world is your oyster, life flows smoothly. The…
- Count Your Blessings by: Merci Gracia
  January 21, 2011, 06:27
  If you touch your toes everyday you'll always be able to touch your toes. If you count your blessings everyday, you'll always have blessings to count. Touch…
- Everyday Reminders by: Merci Gracia

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