A rich and beautiful life requires very few external aids. In fact, the more simply you live, the freer you are to enjoy life’s natural gifts. To experience this truth, try culling the clutter in your mind. You can do this easily just by noticing what you’re thinking while sitting at a stop light or waiting in a line. These brief interludes of witnessing your own thinking offer you the nourishment and peace that comes with reduced mental chatter.

Mindfulness creates peace.

Steve and Jarl