Say Goodbye to Depression


Are you ready to make positive changes in your life? Anxiety and depression have difficulty staying around when you keep up the deeply powerful practice of gratitude and self reflection.

We write short, positive and thoughtful messages each designed to help us — and you — develop an ongoing perspective of delight, happiness and balance into your everyday life.

Gratitude is simply the most powerful feeling you can embody to effect positive transformation and well-being in your life NOW.

How good could your life be? Imagine if you felt grateful every waking moment! This is the feeling you’re ultimately seeking as you pursue experiences, achievements and recognition in life.


Part of the reason people occasionally feel depressed is that their current strategies for finding satisfaction are not working.

You can always find something to be thankful for, no matter how difficult or challenging a time you may be experiencing.


Focusing on gratitude and feeling it in your body generates positive physical and psychological benefits. It’s a simple practice that could become one of the best habits you ever develop!

Read what the Wall Street Journal has to say about the positive effects of gratitude.

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