The biggest benefit of learning to stay present in the moment is how much relief you feel. When you’re focused on what’s happening now, you’re not polluting your awareness with stuff that’s worrisome, anxiety producing or disappointing. Preoccupation with past or future is like dragging heavy luggage around that wears you down mentally and emotionally. When you’re present, you walk with a spring in your step and a smile on your face. You’re able to appreciate what’s happening now. If a problem does show up, you’ll have the unburdened capacity to successfully…

Handle it.

Jarl and Steve