Self-reflection quickens the evolution of our consciousness. Dealing with our feelings and behaviors by contemplating what lies behind them helps us become aware of what’s driving us and how we can become more conscious about the way we live. When we notice we’re reacting from irrelevant fears and beliefs, we can change them. The way to get conscious is to direct our attention within and ask ourselves what’s making us feel the way we do. When we see what inspires, frightens and triggers us, we can decide from our present level of awareness, whether our responses… 

Still serve us.