During these stressful times, it’s more important than ever to take care of yourself. That means inquiring within to make sure you’re not over working or eating, under exercising or sleeping and that you’re staying hydrated. When you feel good, it’s easier to handle the barrage of bad news regarding natural disasters, sickness, divisive politics and the incomprehensible changes happening the world over. Caring for yourself sends a signal to your entire being that you love yourself. When it comes to improving your quality of life, no person, place or possession is better than healthy and balanced