The beginning of a new year, month, week or even a new day is a great time to set new intentions. Setting them is the easy part. Actually putting them into practice is a bit more difficult. Sticking with the new plan requires not only understanding the reasons you want to make a change but, more importantly, understanding why you were engaged in the old behavior in the first place. Once you’re clear about why you do what you do, you can develop new habits to replace the old without a¬†vacuum effect to pull you backward…

Full steam ahead.