Most stress is created by our spin. If we worry that something will make us sick, it just might. If we fear that things won’t go well, we build expectations that they won’t. One way to quell worry and anxiety is to learn to accept what happens and look for the benefit. Just because something doesn’t go the way we think it should, doesn’t mean it won’t be good for us. Opening to the possibility that whatever happens is in some way just what we need, helps us

Experience it that way.