Do you fantasize about a future in which everything in your life is finally perfect? Have you noticed that, even when some of your sought-after conditions do materialize, there’s often something that’s not quite right? Most of us are trained to focus on what’s wrong, no matter how small a part of the full story. Try this: imagine that everything in your life is exactly right. As you exhale, relax and feel a soothing and peaceful calm overcome your entire being. Drop into your body and deeply accept your life, just as it is.

In this moment.