When something happens that causes an emotional reaction, find the earliest opportunity to acknowledge and feel it. If you don’t, it’ll stay with you in the background and affect you from the shadows. Take a moment to stop what you’re doing and focus on your physical sensations. Processing emotions in this way prevents you from getting caught in negative, anxiety-producing mental loops. Instead of being clogged and under their spell, emotions flow right through, leaving you…

Light and free.