Problems are a part of everyday life. Depending on the severity of the problem and the way you think about it, your mind may take you on a wild and scary roller coaster ride propelled by catastrophic thinking. When you find yourself getting pummeled in a maelstrom of negative rumination, remember that you don’t have to weather that storm. There’s a simple and powerful technique that can bring you back into harmony and help solve the problem. Adjust your relationship to the issue by┬ácleansing it with this mantra until it’s healed…

“Thank you, I love you.”

Jarl and Steve