Most people are only vaguely aware of the tapes that play in their heads. These constant mental loops reinforce conditioning you’ve experienced throughout your life. They play just below your conscious radar, and they have the ability to either support or diminish you. Each time you become aware of a tape you’re playing, you have the opportunity to distance yourself from it’s influence. When you recognize the tapes in your collection, you naturally develop the capacity to play ones that support you. Then, if you don’t like what you’re hearing,

You just change it.

Steve and Jarl