If you want to feel better right now, accept what is. Allow this moment to be. Honor your feelings and remember that not all feelings need to be acted on even though they do need to be felt. Arguing with the reality of the situation is stressful and futile. When you admit to yourself that what’s showing up in this moment is done, you’ll get immediate relief. When you’re relieved, you can relax. Relaxing helps you take intelligent action that positively affects what comes next. Acceptance helps you feel peaceful now and

In the future.

Jarl and Steve