Physical and emotional discomfort are signals prompting you to change your behavior. When you do something that’s not good for your body, pain encourages you to stop it. If you’re having unpleasant interactions or spending time with people that aren’t aligned with you, the emotional discomfort tells you to change your patterns. These signals from body and mind are simple indicators to help you more happily navigate through life. There’s no need to blame yourself or anyone else. Just calmy consider what elements do and don’t work in your life.
Then edit appropriately.
Steve and Jarl