Mental Static

We create our own experience of life. Though our natural state is harmony, periods of sadness and discontentment are normal. It’s easier to get back to that state of grace when when we resist recounting unpleasant tales that extend our suffering. Unconsciously...

Out of Time

When we don’t live in the present moment, time becomes a scarce resource. When we do, it’s abundant. Obsessing about the past or future causes us to miss this moment. Every second we spend in imaginary conversations or regret is wasted. Staying present and...

Recipe for Attainment

Being clear about what you want is crucial when creating. Your intention lights an internal flame. Adding visualization to the recipe is like putting it in the oven. When you imagine the feelings of satisfaction and embody the sensations of fulfillment, it’s...

Useful Reflections

Our interactions with others are based on the way we perceive them. If we view them as difficult, angry, intolerant, unreasonable or threatening, our experiences with them are likely to validate our expectations. However, if we view them as potential collaborators,...

How to Treat Yourself

Your inner dialogue says a lot about how you treat yourself. Being self-loving isn’t selfish, it’s a prerequisite for well-being. It comes from having a deep appreciation for being alive. Here are a few practices that can enhance your self-appreciation:...