No Drama

Life has inevitable ups and downs. When we add our stories to the mix, we place ourselves on a roller coaster of emotions that keeps us distracted and out of balance. Remembering that nothing means anything (other than the meaning we give it) helps us live in...

Blind Spots

Sometimes we come across people who behave in ways that seem so unconscious, it’s difficult to believe they don’t know better. We may wonder how they’ve come so far in life while being so unaware. When we catch ourselves having these thoughts,...

Required for Well-being

True well-being requires us to be loose, natural, relaxed and open-minded. Rigidity and fear cause tension and block our energy. This results in mental and physical maladies ranging from knotted muscles and poor circulation to anxiety, depression and low energy. We...

Feelings

We all have feelings, but we aren’t always aware that we’re having them or don’t know how effectively process them. When fear, anger, sadness and other difficult emotions arise, we can react by denying, distracting or rationalizing. But these...

FOMO=Fear Of Missing Out

In our hyper-linked world, we’re more aware than ever before of all the amazing things others are doing. On one hand it’s good because it can inspire and motivate us to expand our own horizons. On the other hand, it can create a low-level of continuous...