How Desires Are Fulfilled

Desires are born from our past and tell us how to grow in the future. Our minds associate some specific scenario with the feeling we seek, but we can’t know if our version will, in fact, give us the feeling we’re after. That’s why it’s best to...

Identity Box

Our identities are self-created, ego-based ideas that we begin constructing early in life. Once created we operate under the illusion that our value lies in living up to them. This can interfere with who we might become as we behave in ways we think are consistent...

Love Being You

No matter who you are or what you do, you are perfect just as you are. The fact that you are alive and exist on this planet makes you worthy. You made the cut. You are unique and nobody else can do what you are here to do. Whether you are famous or average makes no...

Mental Static

We create our own experience of life. Though our natural state is harmony, periods of sadness and discontentment are normal. It’s easier to get back to that state of grace when when we resist recounting unpleasant tales that extend our suffering. Unconsciously...

Out of Time

When we don’t live in the present moment, time becomes a scarce resource. When we do, it’s abundant. Obsessing about the past or future causes us to miss this moment. Every second we spend in imaginary conversations or regret is wasted. Staying present and...