Most of us are constantly¬†working to build and maintain a constructed sense of self rather than just relaxing into the truth of who we are. Our ego creates this persona and tries to cultivate it by keeping our attention on ideas of separation, loss and fear. Believing we are this construction keeps us stuck in the false cage of a separate self. While it’s true that our thoughts determine how we feel, our true essence exists beyond thought. We can experience this directly by noticing that, the more quiet our mind…

The better we feel.