When we’re feeling hurt or angry at someone, continuing to blame out rarely helps the situation. The truth is, our feelings aren’t caused by the outside world. They are the result of our own interpretations. An old wound has most likely been activated and has surfaced to be healed. When we redirect the energy from outside to inside and feel the sensations of the wound, it creates an opening for us to see the current situation differently. Nothing is ever really personal. We’re all seeing the world through the filter of our past. Every situation provides an opportunity to…

Heal.