If you’re like most people, you argue with others in your mind. In repetitive loops, you build cases, make others wrong, prove yourself right and may even escalate your emotions to a fever pitch. Processing feelings is healthy, but this internal litigation¬†ad nauseam disturbs your energy in a stressful way. However, noticing this tendency can help you grow. Becoming aware of how you blame others teaches you what you’re projecting outward and not accepting in yourself, and that is extremely important information. It shows you exactly what you need to work on…

To evolve.