Do you ever feel stressed or fatigued from the persistent chatter in your mind? Are you curious about who you actually are beneath the roles you play? You can release your identification with outer world activities and experience a peaceful and fulfilling state by developing a regular practice of quieting your mind. Take a few moments to sit still and just notice the air moving in and out of your lungs. Notice your belly rising…and then notice it falling. If your mind strays, gently bring it back. Though it’s very simple…

The results are profound.

Steve and Jarl