Have you noticed when your body is not feeling well, you’re more critical of self, situation and others? The mind-body connection is so strong¬†that being physically out-of-balance results in feeling mentally out of whack, and vice versa. Next time you find yourself spiraling down a rabbit hole of self-generated negativity, regardless of where it originates, try this most effective antidote…¬†

Bombard yourself with gratitude.

Steve and Jarl