You have the ability to be the master of your life! It’s as simple as learning to think in a way that benefits you. How you view the world defines the emotional environment that becomes your experience of life. Regularly focusing on what you love and appreciate generates more of the same. It’s an easy practice that enables you to perceive your life as a beautiful blessing.
The Wall Street Journal reports, “… maintaining an attitude of gratitude can improve psychological, emotional and physical well-being. Adults who frequently feel grateful have more energy, more optimism, more social connections and more happiness than those who do not, according to studies conducted over the past decade. They’re also less likely to be depressed, envious, greedy or alcoholic. They earn more money, sleep more soundly, exercise
Don’t those sound like concrete benefits? Positive thoughts make you feel more powerful. Just a few moments of gratitude each day can neutralize the impact of the pervasive negativity we frequently encounter.
The secret to improving your well-being is to understand how to improve the quality of your thinking. Here’s the process in a nutshell:
- You have a choice in how you think about everything.
- How you think determines how you feel.
- How you feel translates into how you experience life.
- Don’t dwell negativity.
- Look for the good in every situation – it might be a lesson.
- Avoid complaining.
- Remember you’re a work in progress.
- Sincerely take note of what’s working in your life and feel it.
We invite you to embark on a journey to open to the beauty and blessing of your life by regularly focusing on gratitude. Subscribe to a daily email that reminds you to point your attention in this direction. Tell your friends and family about this free inspirational reminder and let’s start a movement to raise the quality of our lives with gratitude!