As the captain of your ship of feelings, you understand the importance of acknowledging the condition of your emotional waters. You allow feelings to surface into your awareness and feel them as sensations in your body. You know that even stormy feelings are valid and need to be felt. You also know how to change tack when you encounter waves of fear and anger. You recognize that when it comes to your feelings, owning them without self-judgment, while simultaneously allowing them to wash through you, makes for a life of…

Smooth sailing.