What you say and think radiates through your body and being, affecting you first and foremost. That’s why it’s so important to refrain from mental or verbal criticism of¬†anyone. Eliminating the unconscious habit of complaining or criticizing has a massively positive impact on your overall wellbeing. But, since nature (and your mind) abhors a vacuum, it’s necessary to replace the habitual, running critique with something else. The mantra used in Hawaiian Ho’oponopono works perfectly for this. When you catch a negative thought, replace it with: “I’m sorry,¬†forgive me, thank you, I love you.“…

It works!

Jarl and Steve.