If some aspects of your life don’t feel so good, try making different choices. Often, all you need to do to make an improvement is tweak the way you think and talk about them. Avoid complaining and try to resist recounting stories of misfortune and disappointment to others, it only fuels discontent. If an unpleasant story enters your mind, feel your feelings and let the energy wash through you. Keeping your attention on the parts of your life that you love…

Helps those grow.


Jarl and Steve