If you aren’t feeling enthusiastic about life, change something. Identify some aspect¬† that isn’t bringing you joy and take action to make it different. Reduce or eliminate a behavior¬†you believe isn’t good for you and put something else in its place. Even little changes ripple out and affect other areas. Every journey starts with the first step. Maintaining new habits is easier when changes are modest and enjoyable. Once the new behavior is anchored in your life, rinse and repeat. You’ll feel refreshed and…

Rejuvenated.