When life presents you with challenges, you can either welcome them as opportunities for growth or scare yourself with frightful what-if scenarios. When you’re full of fear, it’s difficult to remember that you actually do have choices. If you’re overcome with this emotion, bring the issue to mind and then shift your attention to your body. Acknowledge your sensations without any story and watch as they pass away. Just having the conscious intention to learn from difficult experiences will transform your vibration from fear to curiosity. When you’re curious,

You can find the lesson and move on.

Steve and Jarl