Tai Chi Chuan is a martial art in which one’s power is primarily found in yielding. When being pushed, a simple turn of the waist can topple the opponent. The same principle holds true for stubborn minds pushing against one another. The moment one releases their position or need for control, the other, having nothing to push against, is disarmed. This can be a moment of truth in which each person can see beyond the old beliefs that aren’t actually true, beneficial or healthy. Lowering our defense mechanisms and resistance can transform problems into…

Greater Self-awareness and peace.