When we eliminate the distracting noise of what we don’t want in life, we can devote ourselves wholeheartedly to what we do want. Saying no to all the stuff that doesn’t interest us or suit us philosophically is a good thing. Just as good writing is the result of fearless editing, eliminating the noise of what we don’t want helps us to create a life with the people, places, activities and things that make us happy. Don’t be afraid to say no and set limits…

It’s liberating.