The stories you tell yourself create your reality and the way you feel about it. If you’re unaware of your narratives, pay attention to how you feel. If you’re feeling good, your story is probably positive. If you’re tired or stressed, your story may include self-doubt, self-criticism or judgment of others. If you want to enhance any aspect of your life, become conscious of the dominant tales you’re spinning and edit them so they support your well-being and enjoyment. If you look, you can find something good about anything. When you change your stories, you change

Your life. 

Steve and Jarl