Underneath the chatter, your mind is spacious and clear. When you concentrate on the present moment, you’re rooted in peace, calm and joy. When you condemn or judge others, you pollute your mind. Indulging in these kinds of toxic thoughts contaminates you and everyone you come in contact with. If you want to maintain excellent mental hygiene, break the habit of judging, criticizing or complaining about anyone or anything. To experience more uninterrupted joy, try to refrain from even forming an opinion for the next week. 

We dare you!

Steve and Jarl