If you’ve ever felt deep well-being and happiness, you can take that experience and expand it throughout your life right now. It’s like driving a car somewhere you’ve been several times before — you already know how to get there. Bring to mind where you were and what you were doing when you experienced that state of mind. Imagine yourself in that same circumstance now and feel it in your body. Do this simple exercise at least three times today. Since you don’t actually have to do anything out there to create well-being…

Nothing can stop you.

Jarl and Steve