One of the most direct paths to improving our life is developing a practice of sitting still with our attention directed inward. When we calmly notice the sensations in our bodies, we learn how to experience the world as a witness, while remaining seated in equilibrium.┬áThis practice releases stuck energy in the body and helps aches, pains and dis-ease. While it’s difficult to heal problems with the same mindset that created them, dropping our story about why we feel bad and redirecting our attention to our sensations, takes us out of the rut of our narrative and into…

Relief.