Most of the time we hardly notice the repetitive loops playing in our head. These are current manifestations of past voices of authority that often imply we aren’t good enough, smart enough,¬†pretty enough or performing well enough. These tapes run in the background, just beneath our conscious awareness and have a subtle but destructive impact on how we feel. Fortunately, if we choose to, we can free ourselves from these unpleasant remnants from our past. Shining the light of our consciousness on the unpleasant residue they leave is the catalyst that allows them to…

Fade away.