Think of someone for whom you hold a grievance or of a situation in your life that feels wrong, unfair or offensive. Without focusing on¬†specifics or adding energy to the situation, just notice the sensations you feel in your body when you think about that topic. Imagine how you’d would feel if you were completely free — as if the grievance no longer existed. If you can be free from the grievance or negativity¬†in your imagination, you can be free for real. Letting go of what causes dissatisfaction within, heals you…

From the inside out.

Jarl and Steve