Your mind is so powerfully creative that it can invent an endless array of enemies and obstacles. You’ll never be able to fight them all, but you can bring yourself to a place of peace by consciously focusing your awareness on your bodily sensations caused by your fears. That fear lurking in the recesses of your mind doesn’t like to be faced directly. Since so very¬†little of what you’re afraid of is happening at the time you’re worrying, bringing yourself back to reality is the perfect antidote. Reality is happening…

Now

Steve and Jarl