Self-Love Conquers Insecurity

When you feel dismissed, judged or slighted by someone, holding onto a grievance against them only deepens the lack of validation you feel. Engaging with their judgment (imagined or real), ensures that you experience the energy of that judgment over and over again. Freedom is only found by letting go of the need for others’ approval. Acknowledge your feelings as sensations in your body without adding more story until they dissolve. You can’t ever really control others’ opinions of you. The only opinion about you that truly makes a difference…

Is yours.

Steve and Jarl