There’s a calm and clear part of us that knows what’s good for us and what isn’t. When we want something desperately that isn’t in alignment with our well-being, we feel conflicted because, though we know it isn’t right for us, we aren’t listening to our inner wisdom.┬áThe best way to check in with that higher part of ourselves is to quiet the mind and try to sense what feels right. We know when we’re in alignment with our authentic self because we feel…

At peace.