Most of us have a dialogue running in our heads that’s so constant and automatic we’re hardly aware of it. This inner talk is driven by the ego. It’s content and nature is more important in determining how we feel than where we are, who we’re with or what we’re doing. Becoming conscious of how this voice motivates, berates or tolerates ourselves and others enables transformation. It allows us to decide if we like the way our narrative makes us feel. Once we’re aware of what we’re doing, if we don’t like it…

We canĀ change it.